Amit Ray's Blog, page 15

Balancing the Seven Chakras: A Holistic Approach to Mitigate Endocrine Disruptions Caused by Pollution

Your seven chakras are energy centers that are associated with specific glands in the endocrine system. If your endocrine system is disrupted due to pollution, this can have an indirect impact on your chakras. The article discusses how pollution affects the chakras, and how balancing the chakras could help mitigate the negative effects of pollution on the endocrine system. 

An imbalance in the functioning of the endocrine system can affect the energy flow of the corresponding chakra, and there are many direct links between endocrine disruption and the 114 chakras. Here are some examples of how endocrine disruption and pollution can impact each of the seven chakras:Root Chakra: The root chakra is associated with the adrenal glands, which are part of the endocrine system responsible for producing hormones that regulate the body’s response to stress. Exposure to endocrine disruptors can impact the proper functioning of the adrenal glands, which can indirectly impact the functioning of the root chakra.Sacral Chakra: The sacral chakra is associated with the reproductive system, which is regulated by hormones produced by the endocrine system. Exposure to endocrine disruptors can impact the proper functioning of the reproductive system, which can indirectly impact the functioning of the sacral chakra.

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Overcome Your Negative Thoughts through Chakra Balancing and Embrace a Positive Mindset

Negative thoughts can be incredibly detrimental to your mental health and overall well-being. They can make you feel anxious, depressed, and even lead to physical health problems. But the good news is that you can learn how to overcome negative thoughts and embrace a positive mindset.

In this article, you will know the importance of a positive mindset, chakra balancing, and other practical tips to overcome negative thoughts and develop a more positive outlook.

Chakra balancing is a practice in our Ray 114 Chakra System, that involves aligning and energizing the body’s chakras, or energy centers, in order to promote physical and emotional well-being. Embracing a positive mindset, or a mindset that focuses on the good and positive aspects of life, can also help to overcome negative thoughts. A positive mindset can be cultivated through practices such as gratitude, mindfulness, and visualization.

Negative thoughts can have a significant impact on one’s emotional and mental well-being. They can also affect the balance of the chakras, the energy centers in the body that govern different aspects of our lives. For example, a negative thought pattern can block the flow of energy in the solar plexus chakra, which is associated with self-esteem and self-worth.… Read more..

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Meditations from Sri Rudram, Sri Vidya, and Upanishads Course

This 9-week meditation course is designed to assist you on your deep spiritual journey. The Sri Rudram, Sri Vidya, and the Upanishads are the most ancient literature of meditation.

You will learn the Eleven aspects of Lord Shiva. You will learn the meditations from Namakam and Chamakam of Sri Rudram to invoke and get the blessings of all pervading Shiva energy.

You will learn the meditations on the Nine aspects Divine Goddess. Primarily  from Sri Lalita Sahasranama. Sri Vidya meditations is the easiest ways to connect to the all-pervading divine motherly energy of the universe. 

You will learn the meditations from Upanishads. These meditations are the easiest ways to connect to the all-pervading Cosmic Higher-Self. 

Understanding and applying them to your life will help you to get the Divine Blessings and to listen to the voice of your divine higher Self

This is a structured and systematic course for understanding the life-positive wisdom of theses ancient teachings free from the traditional dogmas and rituals. The course is an opportunity to gain new perspectives that can be applied to all aspects of your life.

The course is primarily focused on deep meditation, and deeper wisdom. You will identify powerful mantras from the Sri Rudram, Sri Vidya teachings, and Upanishads for your specific requirements.… Read more..

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How to Release Trapped Negative Emotions: By Balancing The 114 Chakras

Trapped emotions often make one tired, unfocused, and stressed. But worry not; there are ways to overcome trapped negative emotions like anger, fear, and anxiety. All you need to do is make small changes in your daily routine so you can come out of the draining your positive energy. Let’s explore answers to the question of how to release trapped negative emotions.

Here we discussed nine techniques you explore to help you achieve your dreams by removing the emotional blockages. There are 114 chakras and 72000 nadis in human body. When you remove the blockages in your subtle energy body. you bring balance in your neurotransmitters and hormones.  

When practicing, ensure that your mind and heart are fully open to change.

During the 114 chakras guided meditations, pay attention to any unconscious beliefs that might stop you from releasing the trapped emotions. Then, as you go deeper into your practice, soften those beliefs and feel the blessings of life.

The opposite of struck energy is flow. In order to come out of your emotional distress and negative energies, you need to bring optimal flow into your chakras and nadis—the energy channels. Here, we discussed more details about that.

What are Trapped Emotions?

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Why Empathy is Important: Benefits and Practices

Empathy is the capacity to connect in and comprehend the feelings and experiences of another person. Moreover, it creates profound and meaningful connections between you and other people.

Empathy is important because it can promote good health, lower stress, and prevent daily burnout. Additionally, the pleasure centers of the brain light up whenever you are understood by another person or when you are empathized with.

To put it another way, being able to empathize with someone makes one feel good. According to findings from behavioral studies, having the sense that one is understood by others contributes to increased social closeness and intimacy, in addition to improved subjective well-being.

This article examines empathy, including its definition, advantages, types, applications, power, and limitations.

What is Empathy?

Empathy is the capacity to experience what other people feel on an emotional level, see things from their perspective, and put yourself in their shoes. In essence, it involves placing yourself in another person’s position and experiencing their feelings.

When you observe another person going through something difficult, like losing their job, you should be able to instantly put yourself in their shoes and feel the emotions that they are going through. This is what we mean when we talk about having empathy.… Read more..

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Everyone has the fire, but the champions know when to ignite the spark. – Sri Amit Ray

How to cultivate champion mindset? Here, we discussed the five mindsets of a champion to light the spark within. Timing is the key to championships. If you want to be at the top, you need to understand the value of time. 

“Everyone has the fire, but the champions know when to ignite the spark.” – Sri Amit Ray

Right moment with right energy

The ability to synchronize actions in reference to external elements is what we mean when we talk about timing. It is the combination of your ability to make decisions, coordinate your physical and mental movements, and respond quickly that allows them to be in the right place, at the right moment, with the right energy.

Right moment with the right mindset, at right place is the key of leadership or championship. A field of multiple forces is continuously acting on the different micro-regions of our brain and body, which we call chakras. Our thoughts and movements also have some energetic costs. Positive thoughts gives some extra energy and negative thoughts drains our energy.

There are 114 chakras in human body, and some chakras have tremendous shock absorbing capacity. The left upper brain chakra, has the capacity to maximize transfer to emotion regulation capacities and to promote resilience. … Read more..

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Chakra Colors and Their Meanings (Best Guide)

Are you looking for chakra colors and symbols? Follow our step-by-step guide to make use of the chakra colors for your healing and balancing. This guide is useful for all users of all ages and skill levels. 

Most of you have only heard of the 7 basic chakras. However, there are more than 114 chakras in the human body. The 7 chakras are very important, but not sufficient. To work with chakra healing and balancing, you must know all your 114 chakras rather than just the seven chakras.

Before we start explaining the chakra colors and the symbols, let’s cover some of the most commonly asked questions about the chakra colors that we get.

Chakra Colors

Each chakra relates to a certain color of the rainbow. The violet, indigo, blue, green, yellow, orange, and red are the seven colors of the seven chakras. The visible light, which is a blend of seven colors (VIBGYOR) are the colors of the chakras. The chakra colors serves to make up your auras, or energy fields.

The colors of the 7 chakras are in rainbow order:

Crown chakra  – Violet,Third eye chakra – Indigo,Throat chakra  – Blue,Heart chakra – Green,Solar plexus chakra – Yellow,Sacral chakra  – Orange, andRoot chakra  – Red.

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Resilience Building Master Course With 21 Chakras

There are 21 chakras in our body which are deeply related to resilience building. When some chakras are unbalanced, underactive, or overactive, you may feel fear, anger, frustration, guilt, inadequacy, low self-esteem, insecurity, and a lack of decision-making capability. However, when the 21 resilience-related chakras are in balance, you get better life satisfaction, emotional stability, and happiness.

Resilience gives you the capacity to handle the odd things of life efficiently. Resilience allows you to plan, monitor, and manage your behavior, allowing you to respond to adversity with adaptability and thrive successfully. It gives you motivation, a sense of purpose, better performance, and self-efficiency in every situation.

With emotional resilience, you can not only deal with the situation effectively; you can also safeguard yourself from the emotional devastation and drainage of mental energies. Resilient individuals drive healthy coping styles and are better equipped to meet the challenges of life.

There is a positive correlation between resilience, life satisfaction, and leadership skills. There are 114 chakras in human body, this resilience building course is focused on the 21 primary chakras.

This is a 9-week resilience development course. This course was originally developed for some of our meditation students who work in different fields of life, such as students, CEOs, sports personalities, and software professionals, but now it is available for everyone.… Read more..

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List of Important Neurotransmitters and their Functions

Neurotransmitters are chemical messengers inside the body. They are essential for human growth and a variety of physical and mental processes [1]. 

There are several types of neurotransmitters that act on different aspects of mental and bodily functions. Let us have a look at the important neurotransmitters and their functions.

So far scientists have identified over 100 neurotransmitters. However, the ten of them are most vital. In this article, we’ll take a closer look at the main neurotransmitters in your body. These are dopamine, glutamate, GABA, endorphins, serotonin, melatonin, acetylcholine (ACH), adrenaline, oxytocin, and norepinephrine.

We’ll also explain the impact these chemical messengers may have on your body, mind, and behavior. We will also explain how the 114 chakras in the body help to keep the neurotransmitters in balance in order to promote physical, mental, emotional, and total well-being.

What is a Neurotransmitter?

Neurotransmitters are chemical messengers in the body. Neurotransmitters help neurons communicate with one another. Neurons don’t touch each other. There is a tiny space between neurons called a synapse. When one neuron “fires,” which means it becomes active, it transfers a neurotransmitter to the next neuron in the chain, and the process continues. After neurotransmitters deliver their messages, the body breaks them down or recycles them.… Read more..

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Ray 35 Upanishadic Meditations Master Course

This 9-week Upanisadic meditation course is designed to assist you on your deep spiritual journey. The Upanishads are the most ancient literature of meditation. Understanding and applying them to your life will help you choose between listening to your ego’s voice and learning to listen to the voice of your divine higher Self

The goal of this course is to spread the TRUE teachings of the Upanishads in their entirety, beyond the traditional views of philosophical way, in a basic and straightforward manner, so that you can quickly and meaningfully use them in your daily life.

The Upanishads are considered the most important literature in the history of Indian religions, spirituality, and culture. However, they are not presented in the modern world in its true spirit. The purpose of the course is to provide the best spiritual essence of the Upanishads.

This is a very structured and systematic course for understanding the life-positive wisdom of the Upanishads, free from the traditional dogmas and rituals. The course is an opportunity to gain new perspectives that can be applied to all aspects of your life.

The course is primarily focused on deep meditation, and deeper wisdom. You will identify 35 powerful mantras from the Upanishads for your specific requirements.… Read more..

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