Amit Ray's Blog, page 21
July 14, 2021
Ray Yoga Resistance Breathing for Respiratory Muscle Training
In today’s hyperactive, stressful and hyper-connected world of overstimulation, keeping respiratory muscles strong, happy and healthy is a major challenge. A great way to establish a healthy body and joyful mind is to strengthen your respiratory muscles optimally with special yoga breathing exercises.
In this guide, we’ll introduce deep resisted yoga breathing techniques and its various uses and benefits. We’ll then show you several ways you can verify and uses its power. You can use it alongside with your daily yoga exercises, meditations, and medications.
This is a great way to overcome the difficulties of panic attacks, anxieties and hyperventilation. It has vast array of beneficial effects in the three domains of physical health, mental health and cognitive performance.
What is Respiratory Muscle Yoga Training?The Ray respiratory muscle yoga training is a new way to improve strength or endurance of the inspiratory or expiratory muscles. This is a tool that can benefit just about anyone interested keeping stress, strain, anxiety, pain, and blood pressure under control. This yoga strength breathing training can be accomplished by breathing against a resistance. You can build the resistance naturally with your hands, fingers, abdominal muscles and the nostrils.
This is an external device free, natural sets of yoga breathing exercises.… Read more..
June 12, 2021
Chakra Symbols and Their Meanings and Significance
“The chakra symbols are the hidden keys to open the mystical doors of your inner world. With the symbols you can access the energy, consciousness and the higher dimensions associated with the chakra.” – Sri Amit Ray
Each chakra represents a spiritual life lesson or challenge to help you evolve and grow. With the symbols you can gain more in-depth understanding of your personal and spiritual power.
In this article, you will understand the chakra symbols and their meanings. Symbols convey message which is hidden inside the chakra and the keys to open the mysteries.
Chakra symbols are the psychic instruments and they can be used to re-align and re-balance your energy system. Moreover, they can help you to learn how to overcome obstacles, let go of emotional blockages, and walk the path towards higher spiritual consciousness.
When your are using chakra symbols, you should know that all symbols are good and useful. All of them have specific uses. By working with the symbols you can have access to the energy and meaning that comes from the inner world.
Key Symbols used in Chakra SystemTringle: The inverted downward-pointing triangle represents the spirit connecting with matter, grounding on the earth and our earthly existence, in our bodies.… Read more..
June 11, 2021
Sri Vidya Sadhana Advanced Meditation Course
This is an intensive 9 Weeks Course on Sri Vidya Sadhana. It includes nine online guided meditation sessions. Here, the realization of Truth is both through the head and heart. The course is designed to provide a practical guide to those who wish to approach Goddess LalitAmbikA, who is also known as goddess Tripura Sundari and Lalita. She is inseparable from the non dual state of Lord Shiva. She is one, who is also worshipped by Shiva. Sri Vidya is the divine ocean of wisdom consisting everything including Shiva and Shakti.
Goddess Tripura Sundari is the nature of immortal bliss. On attaining which, a person becomes perfect, immortal, and satisfied for ever. Bhakti is the divine nectar and she fulfills our every desire, when our attunement with the Goddess is perfect.
Sri Vidya Wisdom: The 9-Weeks Intensive Course.
This 9 weeks external ritual free guided meditation course offer you a taste of many new dimensions of devotions and practices of the cosmic energy of the Goddess Lalita to awaken the Divine Playful and Blissful energy within us. This course is both for the new comers and for those who have already completed other courses in other institutes and want to explore the more deeply in a new way.… Read more..
Sri Vidya Advanced Meditation Course
Sri Amit Ray Meditation Center
This is an intensive 9 Weeks Course on Sri Vidya Sadhana. It includes nine online guided meditation sessions. Here, the realization of Truth is both through the head and heart. The course is designed to provide a practical guide to those who wish to approach Goddess LalitAmbikA, who is also known as goddess Tripura Sundari and Lalita. She is inseparable from the non dual state of Lord Shiva. She is one, who is also worshipped by Shiva. Sri Vidya is the divine ocean of wisdom consisting everything including Shiva and Shakti.
Goddess Tripura Sundari is the nature of immortal bliss. On attaining which, a person becomes perfect, immortal, and satisfied for ever. Bhakti is the divine nectar and she fulfills our every desire, when our attunement with the Goddess is perfect.
Sri Vidya Wisdom: The 9-Weeks Intensive Course.
This 9 weeks external ritual free guided meditation course offer you a taste of many new dimensions of devotions and practices of the cosmic energy of the Goddess Lalita to awaken the Divine Playful and Blissful energy within us. This course is both for the new comers and for those who have already completed other courses in other institutes and want to explore the more deeply in a new way.… Read more..
Sri Vidya Shakti Sadhana Advanced Course
Sri Amit Ray Meditation Center
This is an intensive 9 Weeks Course on Sri Vidya Sadhana. It includes nine online guided meditation sessions. Here, the realization of Truth is both through the head and heart. The course is designed to provide a practical guide to those who wish to approach Goddess Lalitambika, who is also known as goddess Tripura Sundari and Lalita. She is inseparable from the non dual state of Lord Shiva. She is one, who is also worshipped by Shiva. Sri Vidya is the divine ocean of wisdom consisting everything including Shiva and Shakti.
Goddess Tripura Sundari is the nature of immortal bliss. On attaining which, a person becomes perfect, immortal, and satisfied for ever. Bhakti is the divine nectar and she fulfills our every desire, when our attunement with the Goddess is perfect.
Sri Vidya Wisdom: The 9-Weeks Intensive Course.
This 9 weeks guided meditation course offer you a taste of many new dimensions of devotions and practices of the cosmic energy of the Goddess Lalita. This course is both for the new comers and for those who have already completed other courses in other institutes and want to explore the more deeply in a new way.… Read more..
Advanced Devotional Meditation Courses
Sri Amit Ray Meditation Center
This is an intensive 6 Weeks Course on Devotional Meditation. Here, the realization of Truth is not from the head but through the heart. The course is designed to provide a practical guide to those who wish to approach God through devotion (Bhakti), the most natural path of all.
God is the nature of immortal bliss. On attaining which, a person becomes perfect, immortal, and satisfied for ever. Bhakti is the divine nectar and God fulfills our every desire, when our attunement with God is perfect.
Bhakti Yoga: The 6-Weeks Intensive Course.
This 6 weeks guided meditation course offer you a taste of many new dimensions of devotions and practices. This course is both for the new comers and for those who have already completed other yoga courses in other institutes and want to explore the Yoga of Love (Bhakti Yoga) more deeply in a new way.
It is enriched by the Ancient wisdom. This course offer fresh insights into the ways to remove the obstacles of your thought patters, and the subconscious mind. The meditations are designed to access the blessings of the divine energies. The meditations are designed to improve your inner glow and mental stability and power through love and devotions. … Read more..
June 7, 2021
Ethological Balance for Global Health: Heal the Earth – Heal the Mind
“Ecological balance is the key to global health. We have to solve the problem from the root. The present pandemic may be due to gross violation of the Natures laws. We need to rectify them, if we want to survive and thrive as a human race.” – Sri Amit Ray
Present pandemic is a big lesson for humanity and we need to learn from it first. We are not isolated element of Nature, but part of an integrated system. Hence total health is now more important than ever.
Perhaps you are aware that environmental health is related to our personal health. There are lots of small actionable steps we can do to save the planet earth and the humanity. In this article, we explore the areas where we can focus to protect the mother earth in our day to day life and we can heal our inner world.
“There are 114 chakras in the earth. These earth chakras are connected to our health and emotions. Human and environmental health are intimately intertwined. Balancing the earth chakras is the key for public health. ” – Sri Amit Ray
You can balance you root chakra by serving the earth. When your root chakra is balanced, you will be more balanced and happy.… Read more..
Heal the Earth and Heal the Mind – The 114 Earth Chakras
Perhaps you are aware that environmental health is related to our personal health. There are lots of small actionable steps we can do to save the planet earth and the humanity. In this article, we explore the areas where we can focus to protect the mother earth in our day to day life and we can heal our inner world.
“There are 114 chakras in the earth. These earth chakras are connected to our health and emotions. Human and environmental health are intimately intertwined. Balancing the earth chakras is the key for public health. ” – Sri Amit Ray
You can balance you root chakra by serving the earth. When your root chakra is balanced, you will be more balanced and happy. Your energy and self-confidence will increase. Your negative emotions like arrogance, fear will reduce, and you will feel calm, centered and ready for what life brings.
Everyday actions
Everyday there are thousands of small actions you can take that will make a positive healing effect on the earth. For example, you can give water to a plant in the morning. However small, your day-to-day positive life actions can bring global changes.
Present Pandemic Crisis and the Earth
Presently, many of the earth chakras are disturbed by the global disruption caused by the pandemic due to the increased use of PPE (e.g.,… Read more..
May 24, 2021
Yaas Cyclone Live Tracking Locations and Maps
The live position of the Yaas cyclone is shown in the maps below. You can track the location. As the cyclone is moving it is changing its position.
The post Yaas Cyclone Live Tracking Locations and Maps appeared first on Amit Ray.
May 12, 2021
Patanjali Yoga Sutras Teacher Training Course
Sri Amit Ray Meditation Center
This intensive 12 Weeks Teacher Training Course on Patanjali Yoga Sutras will give you a deep understanding about the basic principles yoga for all students and teachers of Yoga. It is relevant for all those who are interested in understanding deep meditation and yoga practices.
Be a Yoga Sutra Master. Join the 12-Weeks Course.
These 12 weeks training on Patanjali Yoga Sutras offer you a taste of many new dimensions of yoga philosophy and practices. This course is both for the new comers and for those who have already completed other yoga courses in other institutes and want to explore Ashtanga Yoga more deeply in a new way.
It is enriched by the Ancient wisdom of Upanishads, Spanda Karika, 114 chakras, 72000 nadis as well recent findings of neuroscience, and neuropsychology.
This course offer fresh insights into the way your attention, thought patterns, and subconscious mind work, how life choices are formed, and predictions are made.
“When the mind is settled, we are established in our own essential state, which is unbounded consciousness.”The Course ContentsThe Yoga Sutras contain 196 Sutras, divided between four chapters, discussing the aims and practice of yoga.… Read more..
The post Patanjali Yoga Sutras Teacher Training Course appeared first on Amit Ray.
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