Michael Gonzalez-Wallace's Blog, page 8

20th SBSB International Certification in India

Attention India

Florida Grapefruit Advertisement at Oprah Magazine

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Thank you @grapefruitofficial and @oprah @oprahmagazine for giving me the opportunity of developing a quick morning routine for your audience

My workout DVD from Central Park

SBSB video footage Level 4

From Central Park (really soon in an App)

Power Legs! If you are looking for toning,

Balance and strength in less than 2 minutes try doing this circuit

Hold a pair of dumbbells (heavy)-perform the following.

1-Full Semi Squats

2-Heel raise

3-Inner thigh movement with heel raise

4-Lateral Oblique with speed

#superbodysuperbrain

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Redbook Magazine features my program!

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Thank you to Redbook Magazine for featuring SUPER BODY SUPER BRAIN

Success cycle

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If you Believe in YOURSELF and create POSITIVE Attitudes with the right amount of

Nerve Impulses

The motor cortex is the area in the brain which issues orders for body movement, and therefore, controls the voluntary muscle system of the body. The nerve impulses pass from the cortex and travel into the brain stem, along bundles of nerve fibers which cross in the medulla oblongata.Aug 2, 2007 #superbodysuperbrain #education #braineducation #nerveimpulses #spinalcord #motorcortex #neuromuscular #wbff #npc #train #parsons #exercise #nasm #acsm #instainspiration #instahealth #fitness #anatomy #anatomyandphysiology

Malaysia International certification

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2 international SBSB certification in Kula Lumpur, Malaysia

Thank you Oprah Magazine

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Thank you to @oprahmagazine and @oprah for giving me a chance to show my program to all their millions of viewers and readers #oprah #oprahmagazine #superbrain #superbodysuperbrain #harpercollins #wbff #npc #instamedia #instagram #hearst #meredith #blogger #instaphoto #yoga #personaltrainer #ceo #brand

End suffering with Gratitude

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End suffering by expressing GRATITUDE

Child Psychiatry

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Thank you to Child Psychiatrist Doctor Lombardo! According to Dr Lombardo, who is board certified in adult, child and adolescent psychiatry and is a diplomat of the American Society of Clinical Psychopharmacology “Gonzalez Wallace’s workout program may produce children’s benefits in three major areas: motor skills, Psychiatric Benefits, Academic Function and Cardiovascular benefits”. #superbodysuperbrain #superbrain #children #brainfitness #kidsfit #childrensboutique #kidsfashion #exercise #instakids #brain #brand #train #love #iphone #school #corporatewellness #googleplay #heart