Michael Gonzalez-Wallace's Blog, page 5

Sócrates and exercise

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Súper Body Súper Brain Michael González WallAce

Sócrates said once No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable”

SBSB goes beyond physical exercise and integrates the brain

My New Clothing line- Do you like it?

Interested in my clothing line? Excited to see how SBSB @iononeclothestechnology performs at the gym! Really excited to partner with a great company in Barcelona with expertise in the technology clothing arena and performance the feedback from trying the clothes: I feel like an athlete even if I am not- it helped with my posture and it was perfectly fit to my body helping me see the potential I have to give the best of myself! Video:model @notoriousvictoriouss #superbodysuperbrain #wbff #npc #ufc #influencers #clothing #clothingbrand #leggings #performance #lululemon #underarmour #fitnessmodel #equinox #influencerswanted #exercise #ionone #yogapants #entrepreneur #brand #gymclothing

Súper Body Súper Brain Book

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As you move through Super Body, Super Brain’s innovative circuits—for little as 10 minutes a day—you will being to:

Improve your alertness and lessen fatigue

Become more mentally sharp with improved memory capability

Improve your mood

Lose weight and reduce your body fat

Strengthen your core muscles and tone your upper and lower body

Strengthen your heart and lungs and improve your endurance

Improve your balance and coordination

Transform your posture and become more flexible

#superbodysuperbrain #Books #BookWorm #GreatReads #IndieThursday #MustRead #Novel #Paperbacks #Storytelling #WhatToRead #Amazon #eBook #BookBuzzr #eReaders #ePubChat #iPad #kidlitchat #Kindle #KindleBargain #Kobo #KPD #Nook #Pubit #SmashWords #Sony #Webfic #YALitChat #Zinechat #michaelgonzalezwallace

Gratitude

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Always believe in yourself and express gratitude to the Universe for allowing you to improve yourself and the lives of others #superbodysuperbrain #gratitude #possitivevibes #budha #michaelgonzalezwallace #wbff #npc #ambassador #influencermarketing #neuroscience #medicaldoctor #entrepreneur #brand #zumba #yoga #tvpersonality #fitnessmodel #bookauthor #hashtag #travel #journey #brainbody #brainbodyconnection #health

Harper Collins Author Profile

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Please visit my Author Profile @harpercollinsinternational – Have you checked my book about the Brain and Body? Have you tried the ten minute routines I have – over 60 exercises to train your brain and body! Have a great weekend! #superbodysuperbrain #harpercollins #brainbodyconnection #brain #neuroscience #wbff #npc #ufc #brand #entrepreneur #harpercollins #harperone #harpercollinsespañol #harpercollinspublishers #instafit #bookauthor #instabook #michaelgonzalezwallace #hashtag

”The trouble is, you think you have time”-Budha

“The trouble is, you think you have time.” – Buddha

Soon TIME will disappear from your life: take advantage of the TIME you have left and make sure every second counts

Nobel Prize winners

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2018 Nobel Prize in Physiology or Medicine is Awarded to 2 Cancer Immunotherapy Researchers

The Nobel Prize in Physiology or Medicine was awarded on Monday to James P. Allison of the United States and Tasuku Honjo of Japan for their work on unleashing the body’s immune system to attack cancer,

My Book

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Make the Most of Every Moment

Not every movement is created equal. Super Body, Super Brain’s targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen your mind and tone your body in just minutes a day.

Crossword puzzles, Sodoku, computer games, and DVDs—there’s no end to the products touting their brain-boosting benefits. But in this multimillion-dollar business, one crucial tool has been overlooked: the enormous power of physical movement.

Until now. As one of New York City’s most popular trainers, Michael Gonzalez-Wallace needed to keep his busy clients happy with engaging, efficient workouts. He quickly noticed that when exercises used several muscles at once, combining coordination and precision with aerobic and strength-training actions, clients were significantly more focused—and achieved better, faster results.

Many hours of research and consultations with neuroscientists later, Gonzalez-Wallace had confirmed his instincts: exercises that demand balance and concentration not only tone the body, but actually increase brain activity. In fact, contrary to commonly held beliefs, the brain is constantly rewiring itself and capable of change at any age. This targeted program—the first of its kind—uses a series of carefully designed exercises to do just that.

As you move through Super Body, Super Brain’s innovative circuits—for little as 10 minutes a day—you will being to:

Improve your alertness and lessen fatigue

Become more mentally sharp with improved memory capability

Improve your mood

Lose weight and reduce your body fat

Strengthen your core muscles and tone your upper and lower body

Strengthen your heart and lungs and improve your endurance

Improve your balance and coordination

Transform your posture and become more flexible

If you have a few minutes to spare, you have the power to look better, feel better, and tackle every day with more energy and efficiency than ever before! #superbodysuperbrain #super #wbff #npc #michaelgonzalezwallace #10minutes #instafit #acsm #nasm #ideafit #brand #entrepreneur #yoga #brain #hashtag #tvpersonality #media #bookwriter #celebrity

Video Feedbacks

Súper Body Súper Brain

First certification in Guwahati, India!

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Congratulations