Michael Gonzalez-Wallace's Blog, page 4

New fitness Trainer from Malaysia

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Congratulations to the New Talented SBSB Fitness Trainer from Malaysia

Floral design leggings want one?

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Great Floral Passion leggings for your improved workouts and your new year resolutions! RSVP your SBSB @iononeclothestechnology for just $35! DM! Benefits of SBSB HiTech Clothing line

Regenerative Action Graduated Compression Temperature Control Adjustment Postural control Encourage microcirculation

Performance

#sportswear #fitness #fashion #sport #workout #activewear #streetwear #gym #nike #sports #gymwear #yoga #fitnessmotivation #leggings #apparel #npc #fit #yogawear #fitnesswear #fashionblogger #london #adidas #running #sportbra #sporty #blogger #fitnessmodel #fitfam #bhfyp

My New Tech Clothing Line interested?

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Excited to bring An exciting Technological Clothing line into USA

Physical strength

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Physical strength leads to confidence and resilience- Thank you to @gowtham__sweet for attending my SBSB International Certification in India

Sprinting in place

Skipping Running is one of the best locomotion exercises for runners. Does exercise improve locomotion? Check out the latest study:Exercise increases blood flow to locomotor, vestibular, cardiorespiratory and visual regions of the brain

However the benefits if you are not a runner are phenomenal! This exercise will improve your coordination, balance, strength, muscle power and great cardiovascular activity

First before starting this exercise try this exercise slow first to get the feeling of coordination between different parts of your body then try to speed it up.

From a standing position raise simultaneously your left arm and right leg bent till is parallel to the floor raising the right heel slightly off the floor then change sides. Then try to do this movement as fast as possible without losing the coordination.This is one repetition Beginners do three times and more advanced 5 times

Running Exercise for runners and non runners: #superbodysuperbrain #wbff #npc #ufc #ibff #love #instagood #nasm #americancouncilexercise #ideafit #photooftheday #instamood #picoftheday #girl #beautiful #instadaily #yoga #pilates #zumba #instafit

#sporty #workout #healthy #healthyliving #healthylifestyle #fitnessmodel #tvpersonality #celebrityfit #michaelgonzalezwallace #amazon

Brain Body Workout

As you move through Super Body, Super Brain’s innovative circuits—for little as 10 minutes a day—you will being to: * Improve your alertness and lessen fatigue

* Become more mentally sharp with improved memory capability

* Improve your mood

* Lose weight and reduce your body fat

* Strengthen your core muscles and tone your upper and lower body

* Strengthen your heart and lungs and improve your endurance

* Improve your balance and coordination

* Transform your posture and become more flexible

superbodysuperbrain #wbff #npc #ufc #ibff #love #instagood #nasm #americancouncilexercise #ideafit #photooftheday #instamood #picoftheday #girl #beautiful #instadaily #yoga #pilates #zumba #instafit

#sporty #workout #healthy #healthyliving #healthylifestyle #fitnessmodel #tvpersonality #celebrityfit #michaelgonzalezwallace #amazon

Singapore Certification

SBSB International Workshop in South East Asia! Singapore

Trident Media Group Author

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Michael González Wallace Trieent Media

Photo with my literary Agent Eileen. I was so lucky

14 ways to invest In yourself

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14 ways to Invest in yourself- How many of them you really do? superbodysuperbrain #wbff #npc #ufc #ibff #love #instagood #nasm #americancouncilexercise #ideafit #photooftheday #instamood #picoftheday #girl #beautiful #instadaily #yoga #pilates #zumba #instafit

#sporty #workout #healthy #healthyliving #healthylifestyle #fitnessmodel #tvpersonality #celebrityfit #michaelgonzalezwallace #amazon #investing #possitivevibes #procastination #mind #brainfitness

Belly Fat and the immune system

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Thank you @the_scientist_magazine – in fact, obesity (defined as having a body mass index of 30 or more) is a comorbidity for almost every other type of disease. But, demonized as all body fat is, deep belly fat known as visceral adipose tissue (VAT) also has a good side: it’s a critical component of the body’s immune system.

VAT is home to many cells of both the innate and adaptive immune systems. These cells influence adipocyte biology and metabolism, and in turn, adipocytes regulate the functions of the immune cells and provide energy for their activities. Moreover, the adipocytes themselves produce antimicrobial peptides, proinflammatory cytokines, and adipokines that together act to combat infection, modify the function of immune cells, and maintain metabolic homeostasis.

superbodysuperbrain #medical #scientist #health #bellyfat #immunesystem #instagood #nasm #americancouncilexercise #ideafit #photooftheday #instamood #picoftheday #girl #beautiful #instadaily #yoga #pilates #zumba #cnnhealth #michaelgonzalezwallace #amazon #thescientist