Michael Gonzalez-Wallace's Blog, page 2

Thank you Oprah Magazine

[image error]

Thank you to @oprah @oprahmagazine for featuring my program @superbodysuperbrain and call it “The Workout that does it all” What’s the ace-in-the-hole when it comes to your overall health? Resilience. It’s what prevents you from getting that nasty office bug and will help you bounce back faster if you do. Personal trainer Michael Gonzalez-Wallace’s program strengthens this precious quality along with your mind and muscles (not to mention boost your immune system and sense of balance, all the while burning calorie after calorie). What’s not to sweat about?

Read more: https://www.oprah.com/health/the-workout-that-does-it-all#ixzz5hCq7kEj6 #superbodysuperbrain #oprahmagazine #oprah #owntv #drozshow #wbff #ibff #npc #harpercollinns #nyctalent #yoga #instamotivation #instapersonaltrainer #medical #physiology #confidence #brainbody #workout #loseweight #weightwatchers #jennycraig #michaelgonzalezwallace

My Program in Schools!

My Body Brain

Effectiveness of Exercise in hepatic fat mobilization

[image error]

Effectiveness of exercise in hepatic fat mobilization in non-alcoholic fatty liver disease (NASD)

Abstract

AIM: To investigate the efficacy of exercise interventions on hepatic fat mobilization in non-alcoholic fatty liver disease (NAFLD) patients.

tions. The beneficial effects of exercise on intrahepatic triglyceride (IHTG) were seen even in the absence of significant weight loss. Although combining an exercise program with dietary interventions augmented the reduction in IHTG, as well as improved measures of glucose control and/or insulin sensitivity, exercise only significantly decreased hepatic lipid contents.

CONCLUSION: Prescribed exercise in subjects with NAFLD reduces IHTG independent of dietary intervention. Diet and exercise was more effective than exercise alone in reducing IHT https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4945989/ photo: Felipe Isidro @linkedin #fattyliverdisease #fatmobilization #superbodysuperbrain #exercise #medical #liver #ketogenic #train #tryglicerides #phone #branding #intermittentfasting #nih #pubmed

Professional Handballer- Eyes closed exercise can you do it?

I

Professional handballer trying SBSB section with the eyes closed: Athlete is performing with 5Kg dumbbells eyes closed exercise with balance and adding bicep curls without losing balance #handball #athlete #superbodysuperbrain #superbrain #michaelgonzalezwallace #supergenes #fitness #instafit #wbff #npc #ufc #ibff #balonmano #balon #performance #instagram

Push Up Test

[image error] [image error] [image error]

Push ups and cardiovascular health!

How many push ups

Public Speaking?

[image error]

Thank you to celebrity photographer @barrymphoto for including in his line up of talented artists he photographs! #photographer #celebritybigbrother #portrait #sag #celebrityphotographers #movie #producer #callme

New Certification in India!!

Attention India

1199 SEIU Funds Wellness

[image error]

Thank

Neurological Research

SBSB incorporates the latest neurological research and their specific exercises will help you to not only improve physically but cognitively #superbodysuperbrain #psychology #neuroscience #wbff #ibff #npc #ufc #relax #physiology #media #harpercollins #harperone #yoga #instafit #seniorfitness #sixpack #movement #superbrain

Greatest moments of your life

[image error]

Your hardest times often lead to the greatest moments of your life. Keep the faith it will worth in the end. #superbodysuperbrain #superbrain #positivequotes #ibff #wbff #npc #ufc #wbffsouthafrica #meditation #instaquote #brand #hardtimes #brainbodyconnection #michaelgonzalezwallace #christianfaith #jesuschrist