Michael Gonzalez-Wallace's Blog, page 12

November 27, 2017

Brain Body School Program

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Love how life works sometimes- Yesterday I was speaking to Devimeena the CEO of SBSB India

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Published on November 27, 2017 06:55

November 25, 2017

Amazon Feedback

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Thank you Cindy for this amazing review from LA, California! I truly appreciate a feedback of my book straight from the gut

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Published on November 25, 2017 14:14

November 24, 2017

After Thanksgiving Workout




After Thanksgiving Workout- 5


Minutes to burn those extra calories and reset your mindset to success again


5 sets of the following


Beginners 15 seconds exercise rest 45


Intermediate 30 seconds exercise rest 30


Advance athlete 45 seconds exercise rest 15 seconds


This was my interview Yahoo


Roll out of bed, wake up your brain, and work out your body in (good morning!) 5 minutes. It’s even better with your eyes closed.


We’re not saying that 5 minutes will turn you into Kim Kardashian. But this routine is more than genius. New York City trainer Michael Gonzalez-Wallace has been teaming up with a Columbia University neuroscientist for the last couple of years to design what can only be called the next generation of exercise.


“In the beginning I was training all these very successful people, but their minds would be on something else,” says Gonzalez-Wallace. So he began to add balance and coordination challenges to the strength-training moves, inspired by his years as a former semi-pro basketball player in Spain. Sometimes he even had his clients exercise with their eyes closed. “I started seeing incredible results. The older ones were thinking more sharply and the young people were getting massive definition—really fast.”


#superbodysuperbrain #nfc #nfl #wbff #nasm #acsm #sportsmedicine #medicine #alternativemedicine #sprinting #runner #fitnes #instaworkout #instatrainer #iphonex #apple #superbrain #superbody #media #brand #entrepreneur #ceo #exercise


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Published on November 24, 2017 14:14

November 22, 2017

Upcoming clothing technology line

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SBSB Clothing Technology ready! Few days to receive the first SBSB Ion-One ClothesTechnology customized clothing brand- Thanks to all your valuable feedback we have come with a wonderful clothing line- SBSB will not only have its own branded clothing technology but will be exclusive distributor in USA

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Published on November 22, 2017 16:12

November 21, 2017

Master Trainer in Australia

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SBSB AUSTRALIA

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Published on November 21, 2017 16:27

November 20, 2017

Singapore International Certifications

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3 years ago started the First International Certifications in Aisa – Always grateful for Singapore

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Published on November 20, 2017 06:55

November 2, 2017

SBSB Ion One Clothing Technology Launch November!

[image error]LAUNCH NOVEMBER! So happy to partner with Ion-One ClothesTechnology for SBSB Clothing technology in USA

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Published on November 02, 2017 08:19

October 26, 2017

SBSB in Brunei, Asia 

[image error][image error]SBSB Class from Brunei

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Published on October 26, 2017 17:05

October 25, 2017

Master Trainer in Australia 

[image error][image error][image error]Really excited that Alison from AUSTRALIA

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Published on October 25, 2017 16:11

October 24, 2017

AmaZon 5 Star Rating! 

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Thank you Dennis for the 5 STAR ⭐️ rating Amazon.com Dennis Brophy wrote “Well written” one of the best best compliments for my 6 year work- although I am going to tell you a secret. I had the fortune of working with a wonderful ghostwriter who she is probably the best one in USA

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Published on October 24, 2017 16:05

Michael Gonzalez-Wallace's Blog

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