Michael Gonzalez-Wallace's Blog, page 12

Brain Body School Program

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Love how life works sometimes- Yesterday I was speaking to Devimeena the CEO of SBSB India

Amazon Feedback

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Thank you Cindy for this amazing review from LA, California! I truly appreciate a feedback of my book straight from the gut

After Thanksgiving Workout

After Thanksgiving Workout- 5

Minutes to burn those extra calories and reset your mindset to success again

5 sets of the following

Beginners 15 seconds exercise rest 45

Intermediate 30 seconds exercise rest 30

Advance athlete 45 seconds exercise rest 15 seconds

This was my interview Yahoo

Roll out of bed, wake up your brain, and work out your body in (good morning!) 5 minutes. It’s even better with your eyes closed.

We’re not saying that 5 minutes will turn you into Kim Kardashian. But this routine is more than genius. New York City trainer Michael Gonzalez-Wallace has been teaming up with a Columbia University neuroscientist for the last couple of years to design what can only be called the next generation of exercise.

“In the beginning I was training all these very successful people, but their minds would be on something else,” says Gonzalez-Wallace. So he began to add balance and coordination challenges to the strength-training moves, inspired by his years as a former semi-pro basketball player in Spain. Sometimes he even had his clients exercise with their eyes closed. “I started seeing incredible results. The older ones were thinking more sharply and the young people were getting massive definition—really fast.”

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Upcoming clothing technology line

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SBSB Clothing Technology ready! Few days to receive the first SBSB Ion-One ClothesTechnology customized clothing brand- Thanks to all your valuable feedback we have come with a wonderful clothing line- SBSB will not only have its own branded clothing technology but will be exclusive distributor in USA

Master Trainer in Australia

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SBSB AUSTRALIA

Singapore International Certifications

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3 years ago started the First International Certifications in Aisa – Always grateful for Singapore

SBSB Ion One Clothing Technology Launch November!

[image error]LAUNCH NOVEMBER! So happy to partner with Ion-One ClothesTechnology for SBSB Clothing technology in USA

SBSB in Brunei, Asia

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Master Trainer in Australia

[image error][image error][image error]Really excited that Alison from AUSTRALIA

AmaZon 5 Star Rating!

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Thank you Dennis for the 5 STAR ⭐️ rating Amazon.com Dennis Brophy wrote “Well written” one of the best best compliments for my 6 year work- although I am going to tell you a secret. I had the fortune of working with a wonderful ghostwriter who she is probably the best one in USA