Chalene Johnson's Blog, page 36
April 26, 2019
What Not To Say To Someone Who Lost Weight
As you may have heard, last week was the official release and launch party for the 131 Method book and I just can’t express my gratitude for all the love and support! Hundreds of you have been tagging me with your 131 book selfies and, I’m not going to lie… it brought major tears! Here’s…
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April 22, 2019
5 Ways To Stop Overthinking In A Relationship
Overthinking in a relationship is all too common and all too futile. How do you know if this is you? Well, do you ever find yourself going through a series of questions like, “Okay, did I offend that person?” “Did he take that the wrong way?” “Why isn’t she responding to my text messages?” “Does…
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April 19, 2019
Why You Should Get On TikTok
Plus! 131 Method Book Is Here and 7 Tips To Be Better on Camera! This week, my 2nd book hit the shelves and I got the credit. But! It most definitely is a team of amazing people (Team Johnson, for the win!) who made this book possible. At the front of that pack is this…
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April 15, 2019
How To Stop Eating At Night
Has eating at night become a problem for you? I know you’ve heard some common “remedies,” like: “Just take a bubble bath!” “Paint your nails!” “Enjoy a nice walk.” Those are great suggestions, sure, but we also know they are replacements. Things that are basically a temporary fix (aka Band-Aid). Allow me to mention that…
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April 12, 2019
My Agent Is Mad At Me (How To Live With Integrity)
Plus! My daughter’s truth about our past and 3 weight loss myths! Are you ready to make your biggest dreams come true and learn how to dream bigger?! Then join me and hundreds of like-minded beautiful peeps for a live taping of the The Chalene Show (in Beverly Hills on April 18th). We’ll also be…
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April 8, 2019
Why Instagram Stories Are Important
Stories is where it’s at on the ridiculously important platform you may have heard of called… Instagram. Posting consistently on Stories is more beneficial to your IG game than your general feed, IGTV, and going Live. Why? Number one: It’s the easiest to produce. All you have to do is open that Instagram stories camera…
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April 5, 2019
Joggers vs Leggings For Everyday Wear
Plus! How To Expand Your Money Mindset and Are You Settling! How to Expand your Money Mindset Do you ever find yourself thinking, “I hate my job but can’t leave because I get benefits” or “I can’t afford to hire someone for a few hours a week to help with daily errands” or “Making…
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April 1, 2019
Why We Worry About What Others Think
Worry. As encyclopedia.com defines, “give way to anxiety or unease” – literally giving your thoughts permission to run recklessly into nonsensical territory. In what situation do you worry about what others are thinking? Is it… When you’re live on Facebook? How you run your business? With your parenting? Your body image? All things at all times?…
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March 29, 2019
5 Tips To Get Your Mojo Back
Plus! Signs Your Obsession With Your Health Is Unhealthy & How To Find A Good Therapist! Signs Your Obsession With Your Health Is Unhealthy For millions of Americans what once started as an interest in health and fitness has slipped into an unhealthy obsession. For some that obsession goes undiagnosed, even praised in the…
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March 22, 2019
Front Seat Makeup Tutorial
Plus! How to Have Bigger Dreams, The Best Photo and Video Editing Apps For Your Phone, and Intermittent Fasting Myths dispelled! Intermittent Fasting Myths It’s my opinion that when a person’s ego or need to be right outweighs their desire to truly help others, they do more harm than good. When health and…
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