Chalene Johnson's Blog, page 35
May 24, 2019
These Parents Have Me Outraged
The Only Wine That Doesn’t Give Me A Hangover While there are enough conflicting statistics on wine to make your head spin (e.g., how many glasses a night are okay, is red wine better for you than white, etc.), one thing remains objectively true… The FDA is required to follow their strict labeling regulations…
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May 22, 2019
Why Dreams Are Important In Our Lives
Dreams. Think about the dreams you’ve already made possible today. You know, like, what in your life today wasn’t a reality, say, five years ago? 10 years ago? 20 years ago? Maybe it’s something you currently take for granted. For instance, getting married, having children, graduating college, or traveling outside of the country, etc. Whatever…
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May 17, 2019
Why I Stopped Talking Health
If you’ve been around these parts for even a little while, you know that I talk about all areas of life: mindset, career, fitness, relationships, goals, lifestyle, social media, happiness, personal dev, life hacks, beauty, fashion, and, yeah, just about everything in life! That said, there’s one thing above all — especially the last few…
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May 13, 2019
Why Do We Procrastinate?
If we’re going to beat procrastination, we have to figure out why we procrastinate. While that statement may fall under the category of “duh!” – I promise you the majority of humanity never learned to identify WHY they procrastinate in the first place. Plus, because it seems that everyone is always complaining about procrastination –…
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May 10, 2019
How To Look And Feel Younger
PUBLIC SERVICE ANNOUNCEMENT: Don’t let this happen to you… This IS what happens when you wake up with a plan but allow text messages, emails, and social media to take you on the insane train. It was 10am Woke at 5am w/an agenda Opened my phone Hijacked by everyone else’s agenda Still in my…
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May 6, 2019
Is Diet Soda Really Bad For You?
Recently, there was a study on soda that trended big time. The research came from the big H — Harvard. While their report was new, the findings on how sugar impacts our risk of heart disease and cancers dates back 10, 15, and sometimes even 20 years ago. Here’s the deal, though. It’s not the…
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Is Soda Really Bad For You?
Recently, there was a study on soda that trended big time. The research came from the big H — Harvard. While their report was new, the findings on how sugar impacts our risk of heart disease and cancers dates back 10, 15, and sometimes even 20 years ago. Here’s the deal, though. It’s not the…
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May 3, 2019
Breast Implant Controversy
I’m starting off this week’s Snapshot with an apology. It seems that — for women with breast implants — there was some hysteria surrounding my podcast with Angie Lee. In hindsight, I should have given you more information, provided additional resources, and explained why there is so much controversy around this topic. I didn’t do…
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May 1, 2019
How Many Instagram Stories Should You Post Per Day?
One of the best ways to grow your Instagram — like most social platforms — is to be consistent. Consistency is king. With that in mind, let’s get into how often you should be using Instagram stories. By the way, there should be an asterisk in regard to the following info. Why? Well, the “best…
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April 29, 2019
Are Protein Shakes Good For You?
Not all protein shakes are created equal. Some simple truths: Many protein powders you’re buying don’t actually contain a lot of the ingredients they advertise on the package. The quality of those ingredients vary greatly from manufacturer to manufacturer. What’s right for one person might not be right for another. Look, before we go any…
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