Chalene Johnson's Blog, page 37
March 20, 2019
Best Free Photo and Video Editing Apps for iPhone and Android | 2019
The best editing apps for your phone should not be confused with any other sort of editing software. These particular apps, for the iPhone and Android, allow you to satisfy just about all of your editing needs — for photos and videos — from the palm of your hand. And did I mention they’re majority…
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March 15, 2019
Will I Do Another Workout Program and Are You An Overthinker?
First things first, it’s 6 days later and I’m still struggling. Anybody feel me? Are You an Overthinker? Apparently many of us are! Earlier this week I released a podcast to help people with this issue and it’s literally BLOWN UP! If you answer yes to any of these questions, I’m going to…
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March 11, 2019
3 Ways To Improve Gut Health Naturally
Improving your gut health is one of the most effective ways to improve your hormones and, by extension, give yourself relief from many day-to-day disruptions. From weight gain to anxiety to joint pain to… sleep. Yeah, sleep. 80% of serotonin is made in the gut. And serotonin regulates your sleep! Because there are a bunch…
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March 7, 2019
How To Stop Being Hungry
Plus! How To Attach New Habits To Current Habits & That Time I Disappointed My Husband! Health Chat — How To Stop Being Hungry Hungry — a loaded word with endless stigma attached to it. Whether your goal is to lose weight or maintain your current healthy weight… hunger is always part of…
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March 6, 2019
How To Set Goals For Your YouTube Channel
To set goals for your YouTube channel, you’re going to want to ask yourself three simple questions. 1st Question: Who do you want to serve? This is the first question because it’s the most important. It’s not about you. This whole social media thing is to help people and to serve others. And the more…
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February 28, 2019
Why Your Gym Game Sucks
Plus! 1 Thing You Can Do Today To Make Yourself A Priority & Cougars At The Gym (Oh My)! If you don’t mind, I just had to start off this week’s Snapshot with my newest podcast episodes! The feedback has already been so good that I don’t want you missing any of it! Essentialism How…
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February 25, 2019
5 Ways To Be More Likeable
Everything in life is easier when people find you likeable. Am I right or am I right? We want to be around people we like. Duh! And you’ll find that, in general, people give favor to those who are likeable. Here are 5 ways (tips!) to help you be instantly more likeable. Now, that sounds…
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February 21, 2019
How To Keep Orchids Alive And Beautiful
Plus! How To Know When Body Pain Is Serious & What’s Up With Weather Girls! Lifestyle Hack Chat — How To Keep Orchids Alive And Beautiful! DIY! Picture it: You walk into your fave grocery store and see a variety of orchids on display (Trader Joe’s always has beautiful options for crazy good…
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February 20, 2019
How To Organize iPhone Apps
Organizing your iPhone apps will allow you to be so much more productive. And who doesn’t want that? Now, if you happen to be on Android or some other kind of Smartphone, a lot of these principles will still apply to you, so read on! With the tips below, you’ll be saving a lot of…
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February 18, 2019
How To Reduce Negative Effects Of Alcohol
Alcohol isn’t necessarily something you want to consume for improved health, but, let’s be real… if you’re reading this, you’re going to be drinking. Because of which, I’d really like you to think about how you can reduce alcohol’s negative effects. Honestly, it just takes some good old fashioned common sense! Here’s your overall MAIN…
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