Chalene Johnson's Blog, page 33
July 17, 2019
Low Vitamin D and Weight Gain
“Low Vitamin D and Weight Gain” pops up as an automatic-fill in Google’s search bar. That right there should tell you a little something. Millions of us are struggling with keeping sufficient levels of vitamin D and finally making the connection that an unfortunate symptom is… packing on the pounds. Now, most of us are…
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July 15, 2019
Burnout: How To Avoid Social Media Burnout
Burnout. It can happen in all walks of life, from business to education to parenting to diet. In today’s day and age, though, with the average person spending at least 2 hours a day on social media, one has to conclude that social media burnout is running rampant. And if you’re running your business on…
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July 12, 2019
7 Steps To Write An eBook in 24 Hours
7 Steps To Write An eBook in 24 Hours Did you know that the number of self-published books hit 1 million+ for the 1st time in 2017? Or that, in 2018, eBook sales accounted for about 1/4 of global book sales?! It’s the place to be, as far as I’m concerned. And I’d like…
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July 8, 2019
How To Deal With Perimenopause
Perimenopause is defined as that period of time when a woman’s hormones are in transition (before her last menstrual cycle) — estimated to be anywhere between 7 to 15 years. That means that some women can be in this periomenopausal state for more than a decade! Because we’re not taking action, I believe that many…
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July 3, 2019
Why I Lost 2K Followers This Week
True Confession Alert Bret and I are home, but I’m just so wishing we were still on vacation. I can’t get back into the flow of things yet. I can honestly say this was the first time in 25 years that I truly felt disconnected from work. For the first time in several decades…
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July 1, 2019
Instagram Live: 8 Tips And Tricks
This blog, today, is mostly geared toward those of you have yet to hit that “go live” button on Instagram. But, trust me, if you’ve already gone Live before (on whatever social media platform), you will still learn a thing or three! Now, just in case you have no idea what Instagram Live is (and…
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June 28, 2019
Why Being Busy Is Nothing To Brag About
Podcast Feature Of The Week: How To Get Your Significant Other To Make Some Changes This was recorded at our latest Chalene Show Live at the Saban Theater in Beverly Hills. In this episode, Bret and I sit down in front of the audience for a little Q&A. We tackled all the most common…
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June 26, 2019
How To Respond To Comments On Instagram
Comments on Instagram (and social media, in general). Oh, how we want them. Crave them. Feel validated by them. No matter what social platform you’re on. That said, have you ever put much thought into HOW you should respond to said comments? Probably not. Well, that’s a problem if you’re looking to grow your audience…
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June 24, 2019
How To Make Money Fast Today
“Make fast money today!” is an empty guarantee you’ve probably heard on a late-night infomercial. Well, I’m not about to play that game. Today, you’re going to find ways you can make cash online fast, but it’s up to you to do the additional resourcing. Of course, I’m always going to recommend Marketing Impact Academy…
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June 21, 2019
Why Do Men Do This?
How To Stop Self-Sabotage And Get Out Of Your Own Way! I’ve been doing lots of research on self-sabotage, including consultations with several psychologists about the issue, and definitely stoked to share this topic with you today. While it’s a subject often talked about, I’m going to approach it from a different angle: What…
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