Chalene Johnson's Blog, page 30
October 11, 2019
Do I Use Botox?
Why You Should Expect The Unexpected And Go With It! (AKA My Mic Died On Stage) Thank you to all the women I continue to have the opportunity to serve at so many recent Live Events. The messages I’ve been getting could bring me to tears. 1500 of the coolest, most uplifting women I’ve ever…
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October 9, 2019
How To Get More Views On Instagram Story 2019
If you’re here, then I’m guessing you, too, relate to the frustration of views being totally inconsistent on Instagram Story. Or, worse yet, maybe you’re experiencing barely any views at all. Well, let’s fix that! Here are 6 tips to get more views — AKA attention and engagement — on Instagram Stories… Tip #1: Use…
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October 7, 2019
Is It Ok To Dream Big?
You would think that dreaming big was more a thing today than ever with the advent of social media. But, I’m not so sure. Case in point… A direct message I recently received on Instagram inspired this blog. It was in response to one of my Stories — filmed at my beach front home. This…
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October 4, 2019
My Son and I Went Viral Dancing
Why Food Rules Suck WARNING: I’m about to preach about dieting! Other people’s food rules are for fools! There is no universal truth when it comes to nutrition. Some might have a steady diet of Lucky Charms, beer, and French fries and still look and feel amazing. Others can just simply walk past a…
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October 2, 2019
Downloads: Do Podcast Downloads Matter?
Proverbial opinion is that downloads are the king of your podcast world. You’ll hear (and I believed this – too – until recently) that downloads are more important than subscriptions and ranking. Well, it’s time to blow minds because we’re about destroy that notion! A lot of us in the podcast sphere (or trying to…
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September 30, 2019
3 Instagram Mistakes To Avoid
With over 1 billion monthly active users on Instagram, you know there are mistakes being made. That is, if the intent is to grow one’s business. However, if you have a private account and use IG solely for keeping up with your cousin’s new baby on the way, then this blog may not apply to…
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September 27, 2019
This Could Save Your Relationship
TRX Booty Circuit If you belong to a gym, big or small, no doubt you’ve seen TRX (Total Body Resistance Exercise) straps hanging from somewhere. Honestly, they’ve been a go-to for me for years! They allow you to use your own body weight (combined with gravity) for a killer resistance workout. The benefits include building:…
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September 23, 2019
What Is Restrictive Eating?
At the forefront, let me be clear that what I’m labeling as “restrictive eating” should not be confused with Avoidant/Restrictive Food Intake Disorder (ARFID) — an entirely different matter altogether. When you’re eating in a restrictive way, as I call it, you’re placing all of the value on what it is you can’t have. This,…
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September 20, 2019
My Husband Lied To Me
This Is What R & R Looks Like Let’s start off with a little bit of silly because Lord knows I need that right now! My team and I just had a super successful launch with MIA! We filled up to capacity! If you missed it this year, you’ll have to wait until…
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September 16, 2019
Why You Always Have To Have Something To Look Forward To
Whenever I meet kids, I’ll ask: “Tell me what you’re most looking forward to?” Their responses are always the cutest, ranging from “my birthday!” or “going to the beach with my dad!” or “riding my new bike!” The point I’d like to make is… these little humans never have to think about their answer. Something…
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