Chalene Johnson's Blog, page 26
January 13, 2020
Burnout Signs, Symptoms and Consequences
Burnout is more prevalent than ever in our history. In many ways, it has become a phenomenon of sorts. Especially with the advent of social media. So yeah, one can easily say that feelings of overwhelm have become super relatable. Hopefully, there is some comfort in that. Before I go on, I need to delineate…
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January 10, 2020
New Bicep/Tricep Workout w Bands!
As seen on Facebook via IG Story: Healthy Breakfast “Cookie” Recipe Not going to lie, but lately my cooking tutorials on Stories have been causing a lot of hysteria. Everyone seems to be in a frenzy over my unorthodox, yet brilliant, cooking techniques. Even Bret, who usually does the cooking at the Johnsons, is…
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January 8, 2020
How To Not Forget Anything
It’s so easy to forget the little things which, actually, aren’t so little. Things, like: Watering the plants every week Telling your partner you love them Taking your bedtime supplements Calling your mom every other day Whether it’s something you forget because you constantly allow distractions to get in the way, is beside the point.…
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January 6, 2020
5 Ways To Improve Your Life in 2020
“How will I improve my life in at least ONE area?” is, I think, an important question to consider when heading into a New Year. Well, here we are in just the second week of 2020! So, if you’re here, then I’m guessing you’re one of those bright super cool people who is always looking…
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January 3, 2020
How My Husband and I Keep Intimacy Alive
As Seen on IG Story: How To Declutter Your Closet in 2020 Do you have any freakin’ idea how much a cluttered closet can mess with your life?! Huge source of stress. Messiness adds anxiety to your daily existence. Even if you’re not aware of it, I promise you… your brain is. Massive waste…
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January 1, 2020
#1 Hack To Increase Engagement On Instagram in 2020
Can there really be 1 hack — above all others — to increase engagement on Instagram? It’s definitely an audacious claim, if I do say so myself. But today, I’d like you to put me (or the hack, if you will) to the test. It’s all about carousel posts! AKA a series of photos. Let’s…
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December 30, 2019
How To Course Correct Your Life
When one thinks about how to course correct his or her life, it might be in relation to a myriad things. Like, you’ve: Just come back from vacation Started a new career Moved into a new neighborhood Suffered a serious injury Given birth Experienced the recent loss of a loved one Become an empty nester…
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December 27, 2019
How to Dominate Productivity in 2020
New Year’s Day is literally next week (what a blessed time of year this is!) and there’s a lot of talk going on about resolutions. Look, no need to worry because I’ve got you covered in this department with your headlining chat this week… How to Dominate Productivity in 2020 The mistake most people…
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December 25, 2019
What is Minimalism in Business and Why You Should Practice It
For many, the idea of minimalism is about living with fewer material possessions for the freedom it brings. But how might this relate to you and your business / brand / influencer life? People, more than ever, are not just valuing the pretty picture on Instagram or the person who can post the most. We…
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December 23, 2019
When It’s Okay To Say No
When is it okay to say no? You might know the answer deep in your subconscious. Your gut is telling you what to do. But, you just can’t muster up that teeny tiny two-letter word. Well today, you’ll hear it from me! I’ll bail you out. You’re welcome. And you know what? It may not…
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