Chalene Johnson's Blog, page 24
February 26, 2020
Best App For Help Around The House
I’m all about finding help around the house and have been since the days my husband and I were in crazy debt. Personally, if I didn’t bring on assistance at that scary time in our lives (when the kids were small to boot), we simply wouldn’t be where we are today. Without delegating tasks, even…
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February 24, 2020
How to Start Investing Money For Beginners
Investing money feels so adult, right? Because of which, oftentimes, there’s a daunting connotation associated with the subject. But hey, if indeed you are an adult and haven’t looked into investing yet… it’s time to step up! Whether you feel investing is a foreign language or your financial status leaves much to be desired, today’s…
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February 20, 2020
My Fire Alarm Nightmare
As Seen on Facebook: Video Editing Tips (Make Transitions That Pop) Everyone and their grandmother — and their 4 year old — is editing videos today. It’s no wonder, too, considering the amount of social media apps using video to rival and consume our attention — from YouTube to TikTok! So, it’s super important…
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My Fire Alarm Hell
As Seen on Facebook: Video Editing Tips (Make Transitions That Pop) Everyone and their grandmother — and their 4 year old — is editing videos today. It’s no wonder, too, considering the amount of social media apps using video to rival and consume our attention — from YouTube to TikTok! So, it’s super important…
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February 19, 2020
How To Stay Productive Working From Home
For me, it’s not exactly a challenge to stay productive while working from home. I thrive in peace and quiet and get super focused in that sort of environment. Bret, my husband, knows me all too well and will head to our office (out of the house) because he knows how I work best —…
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February 17, 2020
How To Know If You Have a Victim Mentality
We hear the term victim mentality thrown around a lot these days. One could argue that this particular personality trait, unfortunately, currently infects more people than ever. The reason for that is, perhaps, for another blog. Today, I’d like to focus on bringing some clarity to the issue because I think millions and millions of…
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February 15, 2020
My Husband Goes Shirtless
Podcast gems from Valentine’s week: How to Tell Your Story Without Being Disowned or Hurting People (Monday, The Chalene Show) How to Manage Young Kids and Build a Business | Real Talk from Parents in the Trenches (Tuesday, Build Your Tribe) Dealing with Anxiety and Panic Attacks (Wednesday, The Chalene Show) How to Reverse Engineer…
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February 12, 2020
Why Get Up At 5am
Most of the time now my day starts at 5am or 4:45. Now, for many years I woke up at 4:30 to teach a 5:30 class. After I had my brain scare, I stopped doing that. This isn’t the blog for rehashing my old schedule — but let’s just say I used to operate on…
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February 10, 2020
Why Being Silly is Good For You And Your Relationships
Being silly is good for you both on a personal level and in your relationships — whether it’s at the home or office. Unfortunately, for whatever reason, since the time we were little kids, we’ve been brainwashed (subliminally) into believing that goofing off is wrong. That somehow acting silly means we’re: Doing something we’re not…
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February 7, 2020
Why I’m Showing Off My 51 Year Old Bikini Bod
As Seen on Facebook: Knee Relief Exercises Here are a few ways to modify traditional cardio drills to protect the alignment and minimize torque. Remember, your instructor (whether on video or in person) is teaching to the general population. They can’t possibly know the injuries, sensitivities or limitations of every participant. And frankly, there…
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