Chalene Johnson's Blog, page 34
June 19, 2019
Best Gut Bacteria At-Home Test Kit
At-home gut / food sensitivity tests are most definitely on the rise. Some might argue they’ve even become commonplace. Just do a Google News search for “home tests for food sensitivity” and you’ll find thousands of hits from recent articles exploring the subject. This might sound good in theory. I mean, new data and lots…
The post Best Gut Bacteria At-Home Test Kit appeared first on Chalene Johnson Official Site.
June 17, 2019
Passion: How To Get Your Passion Back
Passion is a hot-button word riddled with so many definitions. Sometimes we beat ourselves up over losing it. Or worse yet, never having found it to begin with. I mean, we wake up and discover new DAILY content from our favorite influencer’s Instagram and YouTube and wonder, “Why aren’t I on fire every single day?…
The post Passion: How To Get Your Passion Back appeared first on Chalene Johnson Official Site.
June 14, 2019
Energy Suckers and Getting High
How To Get Naturally High (Without Drugs) We’re living in a time where it seems everyone is looking for a shortcut to feeling good. I think one major sign of this is that the self-help industry has a pin in just about every platform or medium available. You can’t escape motivational quotes on IG,…
The post Energy Suckers and Getting High appeared first on Chalene Johnson Official Site.
June 12, 2019
How To Think Like A Successful Person
Thinking (and acting) like a successful person doesn’t just take a prestigious degree from a fancy business school. Case in point… Babson College – the #1 ranked school for entrepreneurship according to U.S. News & World Report for upwards of two decades – did a study of graduates who went through their finest degree (entrepreneur MBA).…
The post How To Think Like A Successful Person appeared first on Chalene Johnson Official Site.
June 10, 2019
Why ‘Eat Less, Move More’ Is A Problem
The popular advice “eat less, move more” is severely flawed. In fact, in today’s blog, you’ll finally understand why that message may be partly responsible for your own weight loss resistance. Let’s be real, if weight loss were as simple as calories in versus calories out, don’t you think we’d all have shedding pounds solved…
The post Why ‘Eat Less, Move More’ Is A Problem appeared first on Chalene Johnson Official Site.
June 7, 2019
How To Break Free From The Cardio Myth
For this week’s Snapshot, it just felt right to start off with a quote I recently shared on IG. It seemed to resonate with many of you. And honestly, these words make me feel a little better. Maybe they will for you, as well. These 2 Things Are ALL You Need To Live The…
The post How To Break Free From The Cardio Myth appeared first on Chalene Johnson Official Site.
June 5, 2019
Things Parents Do Wrong
Parents – almost always involuntarily – do things that scar their children well into their adult years. Let’s go over a list of some of those debilitating things and, please, take inventory. Ask yourself if any of these issues have occurred in the past with you as the parent. And/or if any have transpired with…
The post Things Parents Do Wrong appeared first on Chalene Johnson Official Site.
June 3, 2019
How To Parent A Child In Sports
Being a parent of a child in sports is bound to bring on all the emotions. When it’s your own kid competing, we, as parents, oftentimes feel the highs and lows of competition more intensely than when we, ourselves, are competing. “The thrill of victory… and the agony of defeat” times a thousand! That said,…
The post How To Parent A Child In Sports appeared first on Chalene Johnson Official Site.
May 30, 2019
I Did A Coffee Enema and Colonic | Should You?
New 4-Minute Tabata Workout Is it possible to actually get a good workout in four minutes? Oh yes! You can absolutely kick your butt. The latest science using muscle biopsies confirms this type of exercise – legit – works! What this looks like is 20 seconds of intense movement followed by 10 seconds of…
The post I Did A Coffee Enema and Colonic | Should You? appeared first on Chalene Johnson Official Site.
May 29, 2019
When Is The Right Time To Outsource?
You can’t outsource being YOU. Whether it’s starring in your YouTube videos, hosting your podcast, or being the main subject in your Instagram pictures. That, again, is the sort of stuff you simply can’t delegate to others. Until they invent human cloning. Everything else, we should outsource. Well, most of us should. I see so…
The post When Is The Right Time To Outsource? appeared first on Chalene Johnson Official Site.
