Chalene Johnson's Blog, page 32
August 12, 2019
How To Make Life Less Complicated
Looking to make life less complicated? Well, you’ve come to the right place! That alone has been my mission ever since I can remember. Someone recently asked me, actually, what my purpose is in life. I replied, “I know very well what my purpose is, and it’s what guides me no matter what I’m doing.…
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August 9, 2019
I Found A Low Carb Delicious Cookie
Featured Podcast Of The Week: Understanding Eating Disorders | TREATMENT, TRIGGERS, AND TRAUMA On this week’s highlight pod, we’re taking a deep dive into the subject of eating disorders with our resident expert in all things mental health, Dr. Mcayla Sarno. The good doc and I will cover many topics you continue to inquire…
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August 5, 2019
Hormone Imbalance and Energy Levels
Energy levels are often misdiagnosed. Some professionals might claim your sluggishness is due to diet, fatigue, or depression. But, in actuality, there might just be a hormonal imbalance occurring. In particular, your adrenal glands and your thyroid secrete hormones you need for energy. Adrenal glands secrete several hormones. One of the most notable is cortisol.…
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August 2, 2019
Short Hair Top Knot Tutorial
Featured podcast of the week: Advice For Parents Of Teens In this episode, I tackle questions from listeners that revolve around the subject of parenting. Specifically, in regard to teenagers. You’ll hear myriad questions answered, like: How do you handle teens and their use of social media? What do you do when your daughter…
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July 31, 2019
How To Sell Without Selling in Social Media
5 Tips For How To “Sell” To Your Audience The reason I used quotes around the word sell above, is that the idea of selling a product or brand to your fans/audience/lifers/subscribers/email list… is plain wrong. A better word, I think, is promoting. But more than anything, it’s about wrapping your brain around the fact that…
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July 29, 2019
5 Things Confident People Never Do
I believe that confident people are quietly confident. They simply don’t feel the need to tell you about their accolades. Demanding their way is beneath them. And there’s no pretending to be somebody else. Why can’t this be you, too? Let’s get to the 5 things confident people would never do… Number one: Confident people…
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July 26, 2019
How To Have Better Intimacy
How To Keep Necklaces Tangle Free (When Traveling) As you may know, I freaking love creating systems for just about anything! Figuring out ways to be more efficient gives me life! And I can’t think of a circumstance where efficiency is more required than when packing for a trip… can you? Now, not to…
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July 24, 2019
Real Definition Of Good Health
The World Health Organization (WHO) states that, “Health is a state of complete physical, mental, and social well-being, not merely the absence of disease.” So, if you think about it, modern life is hard on all these aspects of your health — including, gut health. The entire digestive tract is affected by emotional stress, the…
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July 22, 2019
When To Copyright Or Trademark
To copyright or not to copyright? Or, perhaps, trademark? This is an area where, unfortunately, a lot of people – particularly online entrepreneurs – are leaving themselves unprotected and with lots of holes. Trademark Vs Copyright Trademarks are going to protect things that identify your business like your name, slogan, and/or logo. Copyrights are going…
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July 19, 2019
Why I Finally Love My Butt — “Acknowledge Your Progress” Challenge
How To Know If Your Probiotics Are Working Probiotics might be THE success story in the supplement / health industry over the last several years. Which is crazy when you consider the fact that nobody was really talking about them 5+ years ago! No doubt this is thanks to good PR, increasing scientific support,…
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