Bethany Hamilton's Blog, page 30

My Favorite Sweet Popcorn Recipe

1/4 cup of popcorn (try to use organic kernels!) 2 TBSP coconut oil or olive oil Instructions: In a medium to large pot (depending on how much popcorn you’re using), warm the oil over medium high heat. Add corn kernels and cover with a lid. Once corn starts popping, continuously shake the pot until all the kernels pop, then remove corn from heat and remove the lid as soon as it’s done to release...

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Your Morning Matters

I think it’s so common to wake up, stumble out of bed, and mindlessly start the day. We’ve all done it many times. The problem is, stumbling out of bed can easily translate into stumbling through your day. Those first few moments can set the tone for the entire day. Are you going to let the day take you for a ride…or do you want to begin thoughtfully and set yourself up for success from the get-go?

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My Favorite Almond Milk Recipe for YOU

Since we are being encouraged to reduce our trips to the store and we all have a lot more downtime at home right now, it is a perfect time to try making almond milk (or any other nut milk) yourself! So, here’s my favorite Almond Milk Recipe for you… I also use this recipe with other nuts and seeds like cashews, hemp seeds, pecans, and hazelnuts. Or I combine, say cashew and almond!

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Better Mindset…Better YOU

I think it is so RAD that you can actually train your mind! This work on mindset is helping a lot in 2020 as I’m focused on competing in surfing. Competition requires a really strong, adaptable, and focused mind. I’m enjoying the challenge! Not to mention, a positive mindset helps with mothering, being a great wife and friend, and of course it’s essential in helping accomplish goals and overcome...

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You CAN be Fearless

With all that is going on in the world right now I imagine the topic of fear is on your mind more than usual as well. Recently, my Goal Digger podcast conversation with Jenna Kutcher, Overcoming Fear with Bethany Hamilton, started off with the topic of fear. Let’s be honest, it isn’t exactly possible to be without fear all together. It wouldn’t be reasonable, or safe, or even human to have no...

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COVID-19 Response: 2,500 Free Memberships

Navigate… Why this? / Bethany’s Announcement / Who is it for? / Apply Here / The Course While our governments are giving new orders every day and scrambling to stop the spread of this virus, the global community is doing all it can to stay healthy and cope with the massive changes happening around them. It’s easy for fear, insecurity and even anger to be the primary emotions we give in to.

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COVID-19 Response

While our governments are giving new orders every day and scrambling to stop the spread of this virus, the global community is doing all it can to stay healthy and cope with the massive changes happening around them. It’s easy for fear, insecurity and even anger to be the primary emotions we give in to. Fortunately, we are a resilient and loving community. And while there is a fair amount of...

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Find Peace and Use Your Time Well: 12 Ideas for Self-Quarantine

I hope you can find peace and make choices to maximize your time and bring yourself into a more restful state of mind during all the craziness right now! Or simply slow yourself down and have quality time together with your loved ones! Make the most of today, tomorrow, and however many days you need to. We are currently camping as a family, away from everything, staying healthy...

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Meet Laird Hamilton & Gabby Reece

Quotes are fun, so let’s start with a couple of “food for thought” quotes! “Groove the pattern in your mind of learning” – Laird Hamilton “If I flip me I flip my environment” – Gabby Reece Laird and Gabby are legends in their respective sports, have been married 22 years, are raising three daughters, have a passion for health and wellness, and Laird especially loves adventure.

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Immunity Boosting Tips

One of my my go-to holistic health practitioners Dr. Kerry Dillberg, whom I have been receiving trusted health advice and support from since I was a teenager, sent out a very helpful newsletter with practical tips for boosting our immune system and helping us avoid any type of virus. I’ve learned a ton about health and have been following a very health focused lifestyle since my later teens and...

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