Bethany Hamilton's Blog, page 14

How to Navigate Challenging Emotions

I probably do not need to explain why this topic is so important. It seems to affect every person in some way or another. Having actionable skills to overcome and navigate these challenging emotions is what we set out to do as part of the ‘Ohana Mother Daughter Experience Live weekly events; and I am so glad we did! Our guest speaker on this topic, Dr. Krystal Lopez, is an expert on managing life’...

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Tuning In To Your Body

We all want to live a life full of energy and joy right? During my ‘Ohana Experience Weekly Live Sessions, we talk about Women’s Health and the changing seasons of women’s bodies. To join me in addressing the topic of woman’s health, I brought in Kori Meloy. Kori is on a mission to help us all understand that our habits & choices directly impact the health of our future. Kori hosts the popular...

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My Heart Behind The ‘Ohana Experience

For years, I have had such a heart for teen girls. I’ve always wanted to encourage young women and now being a mom myself, I realize that moms often need encouragement too! Something more than just a photo or an instagram post – something long lasting and life changing! One of my goals is to equip the younger generation with skills to make positive life choices. This includes giving them tools to...

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Loving the Adaptive Community

This month is all about recognition of those who live with limb loss and differences! In honor of this special month, I’m sharing what my non-profit, the Beautifully Flawed Foundation, does for those who face limb difference. The org not only reaches out to those who have recently lost a limb, it hosts retreats for young men and women in the adaptive community. Here are the highlight videos from...

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Sweet Potato Fries Recipe

Sweet Potato fries are one of our family’s favorite snacks or side dishes. Adam and I like to dip our fries into our favorite chipotle dip (recipe below) and the boys like to eat theirs with Primal Kitchen ketchup View this post on Instagram A post shared by Bethany Hamilton (@bethanyhamilton) Ingredients: 6 or so sweet potatoes 4 tablespoons of Ghee (or coconut oil) Salt to taste Primal Kitchen...

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You’re Not Missing Out

-Arielle Estoria (from July 10 IG post) What an intriguing quote by Arielle, my lovely guest for the Let Go of Comparison Unstoppable Life course! Part of letting go of comparison is letting go of the feeling that we are missing out. Instead of allowing our minds to drift to thoughts of not being in the right place, or not being enough, we need to embrace that “the party is where our peace resides!

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Competing at Pipeline

I had the opportunity to compete in the Billabong Pipeline Pro at the end of January/Early February and I was stoked out of my mind! I received the wildcard and got the call super last minute because someone dropped out due to being sick. So Adam and I quickly packed up and flew to Oahu for the event! I had also just come off of surfing in the Da Hui back door shoot out which was also at Pipeline!

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Navigating Change with Joy

In the crazy times that we live in, the world seems to be constantly changing as well. Is all the change holding you back? I’ve learned throughout my life that change is inevitable. It seems to occur in every season, whether I am expecting it or not. We may not be able to control what changes come our way, however, we can control our responses to them. Here are my tips for navigating change with...

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Meant for More

I remember praying those sort of words with my mom by my side at age 13. I had just finished second at Nationals in the 18 and Under division. (And I was competing against seniors in high school!) It was safe to say that I was heading in the right direction to reach my dream of becoming a pro surfer! Surfing was a passion that God had given me, but I wanted my life to be more than just...

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My Top 3 Tips for Catching Awesome Waves

I thought this might be a cool way for you guys to get a glimpse into things I work on in my training. Get ready for lots of surf lingo – I’m going to nerd out here! Whether you can already shred or you hope to one day learn, this can apply to all of you! Let’s dive in. Find your balance point – Finding your balance point is essential for staying on you board and not nose diving. If it’s hard to...

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