Marilu Henner's Blog, page 40
June 14, 2014
June 13, 2014
OUR MEMBERS SAY…….
“What I love about these classes is it makes you take the time to reevaluate what you are doing for yourself and where you are getting lazy and sloppy in some of your “tenets” of getting and staying healthy and in shape. I know I am guilty of backsliding or rationalizing bad behavior and once in a while need good reminder!” Bonnie C.
How about you? Do you need a refresher course and a community of like minded friends. It’s all here at Marilu.com !!
Join today and be in time for our “Get Moving: 10 in 10 class” beginning on Monday, and our Summer Special VIVA LA VEGAN, beginning in July, and a new class on gardening and using fresh herbs to enhance your menu
A better you is just a click away: http://www.marilu.com/becomemember.php
June 12, 2014
“I say luck is when an opportunity comes along and y...
“I say luck is when an opportunity comes along and you’re prepared for it.” Denzel Washington
Today you have an opportunity to improve your health and improve your life. Join now and be a part of this amazing community. Our new class begins Monday in the members area. GET MOVING; 10 in 10 is your chance to make exercise a healthy habit.
Anyone who purchases a membership TODAY will have their name entered in a drawing. The winner will receive a prize selected by Marilu.
Get your name in the drawing AND be in time for Monday’s class. http://www.marilu.com/join-today/
And there’s more…..in July we are once again presenting VIVA LA VEGAN, followed by a class on gardening and cooking with herbs in August and Booty School in September. All of this and more is included in your membership!
June 11, 2014
HALF THE SKY
This is a great week to connect with Marilu, who is presenting a special guest AND a special offer. Don’t miss Jenny Bowen, TODAY on The Marilu Henner Show. (details below) and tomorrow everyone who purchases a membership will be entered into a special drawing. Make Friday the 13th your LUCKY day and have your name entered to win. One lucky winner will receive a surprise gift.
http://www.marilu.com/join-today/
Ms. Bowen’s book “Wish You Happy Forever” details her quest to bring a caring adult into the life of each orphan in China. She will talk about her work with the Chinese government and Half the Sky, her foundation through which she helps better the lives of the children.
If you have questions or comments please phone:
1-844-4HENNER
The show is live from 9:00 a.m. to noon Pacific time (noon-3:00 Eastern) to take your calls but you can listen on continuous loop throughout the day.
June 10, 2014
WISH YOU HAPPY FOREVER
Tomorrow, June 12th, Marilu will have Jenny Bowen as her special guest on The Marilu Henner Show. Ms. Bowen’s book “Wish You Happy Forever” details her quest to bring a caring adult into the life of each orphan in China. She will talk about her work with the Chinese government and Half the Sky, her foundation through which she helps better the lives of the children.
If you have questions or comments please phone:
1-844-4HENNER
The show is live from 9:00 a.m. to noon Pacific time (noon-3:00 Eastern) to take your calls but you can listen on continuous loop throughout the day.
June 9, 2014
GET MOVING
We’re talking to you. Now. Today. GET MOVING !!
If you need encouragement we’ve got just the thing. Our June class is going to be the perfect follow up to our recent Booty Camp class. GET MOVING; 10 in 10 is all about getting out, getting moving. No excuses.
Coach Kecia is going to hold your feet to the fire while giving you tips and tricks. She will be highlighting a superfood and giving you recipes that wow. Don’t miss the fun….it’s going to make a difference in your summer !!
Class begins on MONDAY JUNE 16th !!
Give your body all that it needs, good food, clean water and healthy FUN exercise. Be a part of this. Click here —>http://www.marilu.com/join-today/
CONGRATULATIONS GRADS !!
We’d like to congratulate all the graduates out there, especially Marilu’s son,Joey Lieberman, who graduated this past weekend as Salutatorian of his class, as did his brother Nick before him.
Wishing the best life has to offer to Joey and to the graduates in YOUR lives !
June 6, 2014
GRILLED VEGGIES
On Thursday we recommended buying fresh local produce. Today we’re going to recommend that you make it the centerpiece of your BBQ menu this weekend.
Slice broccoli stalks lengthwise and toss them with olive oil and a squeeze of lemon before tossing them on the grill. Slice cauliflower in a horizontal direction to make cauliflower “steaks”. Brush with olive oil and sprinkle with some onion powder and turmeric for a hearty main dish. Meat eaters will enjoy it as a side dish but who knows? You may open their eyes to the beauty of a plant based diet.
June 5, 2014
Sunscreen
Many people are deficient in Vitamin D, which is essential to good health. We hope you’re enjoying the sunshine which a great source of Vitamin D. But be prudent and don’t overdo your time in the sun. You can protect your skin and avoid chemicals by making your own sunscreen. There are many recipes on the internet. This one has an SPF between 15 and 20 but we recommend you do a search and choose the one that’s right for you
1/2 cup pure organic aloe
20 drops raspberry oil
5 Tablespoons coconut oil
The oil from 4 capsules Vitamin E
4 drops lavender oil
1 T. avocado oil
June 4, 2014
LOCAL PRODUCE
When you hear someone say that something is “in season” you probably get an image of a delicious red tomato, a juicy peach or some other fruit or vegetable that you KNOW tastes better at this time of year. (When do you ever hear that expression used to describe meat or carbs??)
We recommend visiting a local Farmer’s Market to get the freshest taste and the healthiest produce. Consider a CSA share and reduce your carbon footprint. It’s also a great way to include the quality of your food. You don’t always feel your best after a long trip, how good can your produce be after a cross country trip in the back of a truck. Buy local and get it from the vine to your table on the same day.
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