Marilu Henner's Blog, page 42

We thank and honor our veterans. Enjoy your celebrati...

 

We thank and honor our veterans.  Enjoy your celebrations safely and in good health!

 

 

Summer Body

JOIN US TO FIND YOURS!

 

HOLIDAY WEEKEND

This weekend marks the beginning of the summer holidays.  We know you’re busy so we’re sharing a quick and easy recipe for the next BBQ.  A healthy lifestyle is easier than you think.

 

From Healthy Holidays:

 

SOUTHWEST CORN SALAD

2 (1 pound) bags sweet frozen cut corn

1 small red onion (finely diced)

1 roasted red pepper (finely diced)

1/4 cup chopped cilantro

1/4 cup apple cider vinegar

1/4 cup extra virgin olive oil

salt and pepper to taste

Blanch the corn for 1 minute in a large pot of boiling water. Place in a bowl of ice water for another minute to cool.  Drain and set aside.  In a large bowl, mix the corn, onion, pepper, and cilantro.  In a small jar with a lid, put the vinegar and oil and shake until well combined.  Pour the dressing into the corn mixture and toss.  Season to taste with salt and pepper.

WEEKEND WATER BAR

Members of Marilu.com are enjoying our current class “BOOTY CAMP FOR A BIKINI BOD” in the members area.  Coach Dana was a recent guest on The Marilu Henner Show where she an Marilu discussed the importance of a healthy lifestyle and the ways in which these classes can help you with your goals.  One of those ways is community support and fun ideas like Dana’s suggestion that we set up a water bar.  If you’re entertaining this weekend, and even if you’re not, consider an attractive selection of flavored waters, colorful glasses and pitchers,  and imaginative add ins.

Cucumbers, strawberries, citrus, honey dew melon, lemons and basil…..there’s no limit to what you might enjoy.

 

 

Want more ideas….join us at:  http://www.marilu.com/becomemember.php

PCRM…..”Eat Like an Egyptian”

Archeology can tell us so much about our OWN lives by examining ancient cultures.  This brief article from The Physician’s Committee for Responsible Medicine has information about the diet of ancient Egyptians and how it relates to longevity.

 

http://www.pcrm.org/health/medNews/ea...

 

ZZZZZ

Marilu’s good friend, Arianna Huffington, was a recent guest on The Marilu Henner Show.  She talked about her new book, “Thrive”.  Physical exhaustion caused Ms. Huffington to collapse, suffering physical injuries and health issues.  These issues served as a wake up call and the inspiration for the book.  Check out this graphic recently published in The Huffington Post that can help you see, at a glance, what lack of sleep can be doing to you.

 

REMEMBER: you can call the show and talk to Marilu and her guests every weekday during the live airing.  (noon-3:00 p.m. Eastern, 9:00 a.m. – noon Pacific)

 

1-844-4HENNER

 

EAT IN SEASON

One of the best ways to eat health AND save money is to purchase local foods, in season.   Why not see what’s available in your area.  Better yet, look for “pick your own” specials.  They will get you moving and you’ll enjoy delicious food.  From the vine to your table.  What could be better than that?

 

Did you make a mistake or two over the weekend? No wo...

 

Did you make a mistake or two over the weekend?  No worries.  Join us at Marilu.com and be a part of our current class.  You’ll love what you’re about to learn.

 

http://www.marilu.com/becomemember.php

BOOTY CAMP !!

BOOTY CAMP is a spring tradition here at Marilu.com.   BOOTY CAMP FOR A BIKINI BOD is all about going hard core to get ready for the warmer weather.  If you’ve been a little too relaxed under those bulky winter clothes it’s time to get ready to bare more.

We’re beginning Week Two and would love to have you join us.

Maybe a bikini isn’t your style but we’re betting that everyone has their own idea of the “bikini” they want to fit into.  Maybe your bikini is a formal dress for an upcoming wedding or family reunion.  Maybe it’s a sports uniform for a summer league.  Maybe your bikini is about HEALTH.

 

Maybe your bikini is increased energy and happier, healthier you, enjoying the upcoming season more than ever.

 

We’ve got meal plans, recipes, daily points, real time chats and prizes.  As they say on the beach,  ”Come on in.  The water’s fine !”

 

Click here to be a part of it:  http://www.marilu.com/becomemember.php

 

 

RECHARGE

 

It’s the weekend!  Time to recharge.   Members of our current class,  BOOTY CAMP FOR A BIKINI BOD, are already talking about how to use the time to recharge and face the next week on full power.  Join the conversation.

 

http://www.marilu.com/becomemember.php