Marilu Henner's Blog, page 39
June 24, 2014
Black Bean Salad with Avocado Lime Dressing
This recipe is from our current GET MOVING class. That’s right…the class is about exercise but it also includes tips for meals, menu options etc. Everything is connected to everything here at Marilu.com and we love to help you make those connections so that your lifestyle can be about TOTAL health. Thank you to Kecia for this recipe.
1 ripe avocado
¼ c fresh cilantro
2 T lime juice
2 cans of organic black beans
4 c. shredded romaine lettuce
1 c grape tomatoes
1 c organic corn kernel – thawed if frozen
1 small red bell pepper
½ c toasted pumpkin seeds
In a large bowl, whisk together avocado, cilantro & lime juice until blended. Add remaining ingredients and toss until evenly coated.
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June 23, 2014
SPA ON A BUDGET
Here’s one of Marilu’s great SPA ON A BUDGET tips that’s going to especially helpful now that the weather is warm and many of us are spending more time in the sun.
“While we’re cleaning out our make up drawers, help your makeup go a lot further. Foundation bottles are often shaped in such a way to make you have to buy a lot more, a lot sooner. If you add some moisturizer with sunscreen to your foundation, you’ll end up with a tinted moisturizer. It’s really nice on a light day, or if you’re going to work out and want a little makeup to even out your skin tones. ”
Share YOUR best tips! Become a member today:
June 22, 2014
10 in 10……it’s never too late !!
WEEK TWO BEGINS TODAY IN THE MEMBER’S AREA !!
Coach Kecia has been holding our feet to the fire in the GET MOVING forum and for the next week we’re going to continue to spotlight exercise in our class forum. Be a part of an amazing support group and make exercise your new healthy habit. Join today and you’ll have access to all of last weeks posts, tips, member interaction, exercise of the day, and superfood info and recipes.
We’re finding the fun and enjoying the journey. Click here to join: http://www.marilu.com/join-today/
June 21, 2014
Make this week YOUR new beginning. Jump on board with...
Make this week YOUR new beginning. Jump on board with our GET MOVING class in the members area. See how 10 minutes a day can change your life !!
http://www.marilu.com/join-today/
June 20, 2014
PLAY TIME
This Mama Bear had the right idea when she brought her cubs to back yard play area for some fun time. It’s the weekend….get out there and enjoy some play time yourself. When you were a kid you didn’t call it exercise….you called it FUN! Have some fun yourself, go hiking, boating, walk around your neighborhood or play tag with the kids. Healthy activity doesn’t have to take place on a weight bench…just GET MOVING.
Then join us back here on Monday for the second week of our GET MOVING CLASS! Not a member? Not a problem. YOu can join today and still have access to all of last week’s class posts. http://www.marilu.com/join-today/
June 19, 2014
Living your B.E.S.T. Life !!
http://themindunleashed.org/2014/05/charles-bukowskis-top-10-tips-living-kick-ass-life.html
June 18, 2014
OUR MEMBERS SAY
At Marilu.com is where all my accountability partners live.
My life is 100% better because of all the people I have met here. Sundancer
Be a part of this amazing community! Click here to join: http://www.marilu.com/join-today/
June 17, 2014
Artificial Food Dyes
Find out more about what’s in the food you may be serving your family. If something has no nutritional value and has been shown to cause harm does it belong in your child’s breakfast. Read this article to add knowledge to your arsenal.
June 16, 2014
SPA ON A BUDGET
Today’s tip is about good health from the inside out: HYDRATE !!!
Keep a water glass with you at all times. Set up a water bar with fresh fruit and veggies if that helps you drink more. And commit to making water your only beverage for an allotted time. A week? Two weeks? See what you can do and then see what it does for you.
It will make a huge difference in your digestion, your energy, your skin. Try it and let us know how it works for you.
June 15, 2014
GET MOVING: 10 in 10
NEW CLASS BEGINS TODAY IN THE MEMBER’S AREA !!
Coach Kecia has been holding our feet to the fire in the GET MOVING forum and for the next two weeks we’re going to spotlight exercise in our class forum. Be a part of an amazing support group and make exercise your new healthy habit.
We’re finding the fun and enjoying the journey. Click here to join: http://www.marilu.com/join-today/
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