Namita Das's Blog, page 20

Easing the Homework Transition: A Mom’s Guide to Balanced Weekends

If you’re a parent to a lively, curious, and wonderfully unique child with ADHD, you’ll know that transitioning from play to homework can feel like asking a tornado to sit still. At our house, we’ve had our fair share of battles over pencil grips and worksheets—but we’ve also discovered strategies that work, turning frustration into flow. Let me share what’s helped us ease the homework transition.

Step 1: Respect the Friday Free-Play Rule

First things first: Friday evenings are sacred. After a whole week of school, my son is brimming with energy and needs a chance to let loose. Whether flying his toy aeroplane, perfecting basketball shots or chasing his soccer ball across the compound, Friday is for unwinding. No homework, no structured activities—just pure play. And honestly? It’s a breather for me, too!

Why does this matter? It creates an atmosphere for a laid-back weekend. He approaches Saturday’s tasks with less resistance by giving him space to recharge.

Step 2: The Power of Choice and Ownership

Come Saturday, we gently reintroduce the idea of homework—but with a twist. Instead of dictating when and how to do it, I let him decide.

“Would you like to do one worksheet before lunch or after?”

By giving him control, he feels empowered, not pressured. And when we sit down to work, he’s the boss of his grading. Yes, you heard that right—he grades his own work! A star, A+, or even an F for mistakes. The magic happens when he spots an F; instead of feeling defeated, he’s determined to turn it into an A. We go through corrections together, and that moment of transformation? It’s pure gold.

Step 3: Break It Into Bite-Sized Chunks

A whole weekend’s homework can look like a mountain to climb. To make it manageable, we break it down into smaller hills:

A worksheet or two on Saturday morning, followed by play.Another short Sunday morning session leaves the afternoon free for family time or spontaneous fun.

This rhythm helps him stay focused without feeling overwhelmed. And it’s flexible—because, let’s face it, some weekends call for movies and popcorn more than rigid schedules.

Step 4: First-Then Magic

Sometimes, it takes a simple structure: “First homework, then play.” Whether it’s the bouncy castle at the park, flying his aeroplane, or a cosy movie night, the “then” gives him something to look forward to. It’s a reminder that effort is rewarded, and transitions become smoother when there’s a clear and exciting payoff.

Step 5: Celebrate the Wins

In our house, progress matters more than perfection. Did he focus for 10 minutes without getting up? That’s a win! Did he fix a mistake and turn it into a correct answer? Another win! We high-five, cheer, and sometimes even do a silly victory dance.

By celebrating these small victories, he stays motivated and builds confidence in his ability to tackle challenges.

The Key Takeaway: Balance

Homework doesn’t have to be a weekend battle. It balances structure and flexibility, effort and play, growth and rest. These moments of connection—whether we’re laughing over silly grading symbols or cheering for a well-done worksheet—make the journey worthwhile.

Let’s Connect

So, to every parent navigating the homework transition: trust the process, embrace the chaos, and remember to celebrate the little things. You’ve got this!

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Suggested Product Categories: Timers and Clocks :Visual timers (e.g., sand timers or digital timers) help kids understand the time limits for each task. Weighted Lap Pads or Blankets :These provide sensory comfort, helping children stay focused. Fidget Tools :Stress balls, tangles, or silicone bubble poppers can help manage restlessness. Task Organizers and Chore Charts :Magnetic task boards or visual chore charts make tasks feel more structured. Desk Organizers and Accessories :Items like colourful pencil holders, non-slip desk pads, or fun stationery can make the workspace inviting. Noise-Canceling Headphones :To block out distractions during focused work.

When Letters Don’t Stay Still: How to Support Children with Dyslexia

The other day, my son walked up to me, his face alight with curiosity and discovery. “Mom,” he said, pointing to the numbers he had scribbled on a page, “if you combine 1 and 3, it makes a B! And if you draw a line in front of F, it turns into A!” His joy in seeing letters and numbers transform reminded me of how children perceive the world differently—each from their own unique perspective.

But not every child’s experience with letters is so joyful. For many, letters don’t just transform; they tumble, blur, and rearrange themselves, making reading and writing an uphill climb with no clear path. This is the daily reality for children with dyslexia.

Dyslexia Isn’t a Limitation; It’s a Different Way of Learning

Dyslexia doesn’t mean a child isn’t bright or isn’t trying. It means their brain processes language differently. Often, these children are incredibly creative, great at solving puzzles, or brilliant at thinking outside the box. Yet, they struggle to decode the symbols of language in the way schools traditionally expect.

So, how can we support dyslexic children in a way that makes learning a positive experience instead of a frustrating one? It starts with understanding, empathy, and a willingness to adapt.

5 Practical Ways to Support Children with Dyslexia1.    Turn Learning into Play 

Children thrive when learning is engaging and fun. Games like matching letters to sounds, rearranging Scrabble tiles to form words, or hopping on letter mats to spell can help connect symbols to sounds in a stress-free, enjoyable way. The key is to make learning feel like play, not pressure. 

2.    Celebrate Every Small Win 

For a child with dyslexia, reading a single word correctly or writing a sentence without frustration is a significant achievement. Celebrate these moments with enthusiasm. “Wow, you worked so hard on that word!” or “Look at how much you’ve improved!” reinforces their efforts and builds confidence.

3.    Use Multi-Sensory Techniques 

Learning doesn’t have to happen just on paper. Let children trace letters in sand, build them with clay, or use their fingers to draw in the air. These multi-sensory experiences connect what they see, hear, and feel, making it easier to grasp abstract concepts.

4.    Focus on Strengths 

Children with dyslexia often excel in areas like art, music, or problem-solving. Highlight and nurture these strengths. When they see themselves succeeding in other places, they’re more likely to approach challenges in reading with resilience. 

5.    Practice Patience and Compassion 

Progress may sometimes feel slow, but every step forward is worth celebrating. Your patience teaches children that taking their time is okay and that mistakes are part of learning. Remember, how you respond to their struggles shapes their belief in themselves.

The Role of Connection in Learning

One of the most powerful things we can do for children with dyslexia is to create a safe, supportive environment where they feel seen and understood. When children trust their struggles won’t lead to judgment or frustration, they’re more willing to take risks and try again.

My son’s creative observation about letters reminded me of the beauty of seeing the world through a child’s eyes. With imagination, patience, and much love, we can help dyslexic children know they’re not broken—they’re simply learning to read their way.

A Final Thought

Dyslexia doesn’t define a child’s potential. With the right tools and support, these children can achieve incredible things. As parents, teachers, and caregivers, we must meet them where they are and guide them forward, one small step at a time.

Every child deserves to feel successful. Let’s celebrate their strengths and support their struggles. Because when we believe in them, they start to believe in themselves.

Let’s Connect

Have you worked with or supported a child with dyslexia? What strategies have worked for you? I’d love to hear your thoughts and stories in the comments below. Let’s keep the conversation going.

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Recommended Products for Supporting Dyslexic Learners: Reading Guides/Overlays :Coloured overlays or reading strips can help reduce visual stress and improve focus on text. Look for multi-colour packs so children can choose their preferred shades. Letter Formation Kits :Magnetic letter kits or sandpaper letter cards allow children to trace, feel, and learn letter shapes in an engaging, sensory-friendly manner. Educational Games :Spelling and phonics games are designed to build decoding skills. These often come as flashcards or board games tailored for young learners. Audiobooks and Interactive eBooks :For reluctant readers, interactive audiobooks or eBooks with text-to-speech features can make stories more accessible. Writing Workbooks for Dyslexic Children :Activity books designed specifically for dyslexia that incorporate visual aids, repetition, and fun challenges to reinforce learning. Assistive Technology Pens :Reading pens with scanning and pronunciation features can assist in independent reading.

Strategies for Better Behavior & Self-Control at School: A Journey with My Son

Parenting a child with ADHD can feel like riding a roller coaster of emotions, especially when it comes to school. I’ve seen firsthand how challenging it can be to help my son stay focused, calm, and in control during school hours. But I’ve also learned that small, intentional strategies can make a difference. So, let me share some of the tricks we’ve discovered together that can help your child gain better self-control in school.

1.     Start the Day with Calmness 

How you begin the day can set the tone for the rest. For us, this means taking a few minutes each morning to breathe together before we head out the door. It’s not just about making sure he doesn’t rush into school with anxiety. It’s about teaching him how to anchor himself in moments of stress. We sit in a quiet spot, breathe in and out, and even make a game of “super slow” breathing where we pretend to smell a flower and blow out a candle. This short but sweet routine helps him feel centred and ready to face the day’s challenges.

2.     Break Tasks Into Manageable Steps 

My son’s attention span can sometimes be challenging, especially when the schoolwork starts piling up. Instead of overwhelming him with long lists of tasks, I’ve learned to break them into smaller, bite-sized chunks. For example, when it’s time for homework, instead of saying, “Finish your math and then read,” I’ll say, “Let’s finish the first set of problems together, and then we’ll take a break.” This helps him stay focused and feel accomplished with each small victory. The key here is starting small and celebrating those little steps because each completed task builds momentum for the next.

3.     Create Positive Reinforcements 

I can’t stress this enough: positive reinforcement works wonders. When my son successfully follows through on something – whether staying seated during class or listening for the first time – we celebrate. We don’t wait for the “big” wins to recognize his efforts. In fact, we celebrate small wins with a high five, a dance, or a sticker chart. This helps him feel proud of his progress and encourages him to make good choices. The goal is to recognize effort and progress, not perfection.

4.     Design a Calming Space 

School can be overwhelming, especially when sensory overload sets in. So, I’ve always emphasized the importance of having a safe, calming space when emotions run high. A cosy corner with soft pillows, sensory toys, or calming visuals can make all the difference at school. He knows he has a place to take a breather when things get too much. At home, we’ve mirrored this idea with his “chill-out zone,” where he can sit quietly with books or puzzles if he needs to decompress.

5.     Teach Self-Awareness and Triggers 

Helping children with ADHD understand what triggers their reactions is key. At home, we’ve discussed what might make him upset or distracted. For example, we talked about how noisy classrooms, too many people, or not knowing what comes next can make him anxious or restless. By identifying these triggers, we can create strategies to manage them together. The goal isn’t to avoid every situation but rather to equip him with the tools to handle his emotions when they arise. Knowing when he’s starting to feel overwhelmed gives him the power to take control before things escalate.

6.     Structure and Consistency 

Children, especially those with ADHD, thrive on routine. Knowing what to expect each day helps my son stay in control. I’ve made it a point to keep his school mornings and evenings structured – from when he wakes up to when he gets ready for bed. This consistent routine helps reduce anxiety, smooth transitions, and allow him to stay on track throughout the day. The more predictable the environment, the better he controls his behaviour.

7.     Role-Playing Social Skills 

Navigating school social dynamics can sometimes be tricky for kids with ADHD. That’s where role-playing comes in handy. We’ve played out different social scenarios at home, like asking a friend to play or dealing with a disagreement. These practice sessions help my son feel more confident in real-life situations and give him the language to express his feelings or ask for help when needed. This play therapy approach has taught him empathy, patience, and how to manage his emotions during peer interactions.

8.     Use Visual Aids for Organization 

Visuals are a game changer when it comes to staying organized. At home, we use colour-coded charts and visual schedules that outline his daily tasks. The same approach works at school, too – having visual reminders of what needs to be done next or what behaviour is expected helps him stay on track. It’s incredible how much easier it is for him to follow instructions when he can see them, making the process more manageable.

Final Thoughts: Patience and Progress

Behaviour change, especially concerning self-control, doesn’t happen overnight. It’s a journey, and there will be setbacks along the way. But with consistency, encouragement, and creativity, you can help your child gain better control over their behaviour. The goal is to emphasize growth, not flawless results, and to acknowledge every small success.

Remember, every small step toward self-regulation counts. If you’re feeling overwhelmed, take a breath. You’re doing great, and your child is learning valuable skills that will last a lifetime.

Let’s Connect

What strategies have worked for you and your child? I’d love to hear your thoughts in the comments below!

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Recommended Products: Sensory Fidget Toys Set  

   A collection of fun and engaging toys designed to help kids regulate their emotions. This set is perfect for improving focus and relieving stress and anxiety. They can be easily carried to school or used at home.

Liquid Motion Bubbler Timer  

   A sensory tool that provides a calming visual experience. The liquid motion bubbles can be an excellent way for children to calm down after high-energy moments.

Magnetic Fidget Rings  

   These small, magnetic rings are perfect for sensory play, allowing kids to engage in creative spinning and fidgeting. It can help them stay calm and focused during long study sessions or activities.

Body Sock Sensory Therapy  

   This calming therapy blanket provides deep touch pressure that helps children relax and manage anxiety. It can be used as a self-soothing tool in times of overstimulation.

These toys are great additions to your home or classroom to promote emotional regulation and improve self-control in children.

What I Learned During Therapy with My Son

When we started therapy for my son, I thought it was about helping him. But I didn’t realize how much I would learn, grow, and change. My son has ADHD, and life with him is a whirlwind of energy, curiosity, and big emotions. Therapy became a journey for him and me as a parent and person.

Here are the lessons that have forever changed how I see parenting, growth, and connection.

1.     Play Is the Language of Connection

Kids don’t sit down and say, “Here’s what’s on my mind.” They communicate through play. Therapy taught me to watch, listen, and join in. When my son zoomed his monster trucks around the room, he wasn’t just playing. He expressed how he saw the world as fast-paced and full of obstacles and possibilities.

By kneeling on the floor and racing alongside him, I learned to connect on his level. That connection became the foundation for trust, communication, and even problem-solving.

2.     Small Wins Are Big Deals

Progress doesn’t look like a straight line—it’s more like a squiggly mess with moments of triumph in between. There were days when my son struggled to focus for even two minutes, but the day he completed a whole puzzle? We celebrated like he’d just conquered the world.

Therapy taught me to notice and celebrate these small wins because they add to something incredible. Whether it’s sharing a crayon, asking for help, or sitting calmly for a short period, these milestones matter. They’re the stepping stones to more immense achievements.

3.     Big Feelings Need Space, Not Fixing

Before therapy, my instinct was to calm my son’s meltdowns quickly—to offer solutions or distractions. But I’ve learned that emotions need space. Sometimes, my son just needs me to be there. No judgment, no rush—just quiet reassurance that he’s safe to feel whatever he’s feeling.

Now, when the tears come, I sit beside him. I’ll say, “I’m here,” or “It’s okay to feel upset.” Over time, he’s learned to ride those waves of emotion and come out the other side more substantial and more in control.

4.     Connection Unlocks Confidence

Therapy isn’t just about behaviour. It’s about relationships. I’ve seen my son’s confidence blossom by creating moments of connection—a silly dance-off, building a tower together, or simply reading side by side.

These little moments remind him that he’s supported and loved, which gives him the courage to try new things, even when they feel stiff. And as he grows braver, so do I.

5.     Parenting Is a Journey of Growth

The most surprising thing I learned? Therapy isn’t just for him—it’s for me, too. It’s helped me slow down, reflect, and let go of the idea that I need to have all the answers. I’ve learned to focus less on perfection and more on connection.

My son isn’t defined by his diagnosis. He’s a vibrant, curious, and loving little human navigating the world in his own way. And I’m learning to meet him where he is instead of where I thought he “should” be.

Final Thoughts

Therapy taught me that growth takes time, patience, and love. It’s not about fixing my child; it’s about understanding him. It’s about walking this journey together, hand in hand, learning from each other every step of the way.

If you’re on this path with your child, know you’re not alone. Celebrate the small wins, embrace the messiness of progress, and never underestimate the power of connection. You’ve got this.

Let’s Connect

Need guidance or support? Book a 1:1 consultation with me here, and let’s navigate this journey together. Or share your own parenting wins in the comments below—I’d love to celebrate with you!

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To support your child’s journey through therapy, here are some sensory and fidget toys that might help with focus and emotional regulation:

Dinosaur Stress Balls – These squishy stress relief balls are perfect for hand exercises and calming the mind, helping with muscle strength and relaxation. Liquid Motion Bubbler Toys are great for calming and focusing energy and are perfect for children with ADHD. The slow-moving liquid is mesmerizing and can be an excellent tool for self-soothing.  Fidget Cubes – Various textures and features like buttons to press and switches to flick provide a calming experience and promote focus. 

Holiday Gift Ideas for Kids with Endless Energy and Big Imaginations

The holidays are here, and with them comes the joyful challenge of finding the perfect gifts for our kids. I’ve learned that gifts aren’t just about fun—they’re opportunities to engage, inspire, and support growth. Over the years, I’ve found a few ideas that work wonders for kids with boundless energy and curious minds. 

Here are my top picks: 

1.    Gifts That Encourage Movement

Kids with high energy thrive when they have an outlet to channel it. Gifts like a pogo stick or a hula hoop can do wonders. They’re fun and help develop motor skills, coordination, and balance. Bonus: They’re great for burning off some of that holiday excitement! 

If outdoor play isn’t an option, consider an indoor trampoline or a Twister game to keep the energy flowing. These are perfect for quick movement breaks, especially during long winter days indoors. 

2.    Tools for Creativity

My son adores colourful sketch pens and crayons. He loves creating shapes, designs, and what he calls “figures,” which often tell their own little stories. Art supplies like these encourage creativity, fine motor development, and self-expression. 

For a unique twist, consider sticker books or build-your-own craft kits. These gifts provide structured activities, which can be calming and help kids focus while having fun. 

3.    Toys That Spark Imaginative Play

For kids with vivid imaginations, the world is their playground. My son loves monster trucks, and they’re often at the centre of his epic storytelling adventures. Whether it’s a set of vehicles, action figures, or building blocks, these toys help kids explore their creativity and problem-solving skills. 

Look for toys that can grow with your child, like LEGO sets or magnetic tiles, which allow them to build, experiment, and create endlessly. 

4.    Games for Family Bonding

Family game nights are a tradition in our home. Classics like Snakes and Ladders or cooperative games that don’t rely solely on competition are great for fostering connection, teaching patience, and practising turn-taking. 

If your child is ready for a new challenge, try introducing them to simple strategy games like Guess Who? or Uno Junior. These can help with memory, planning, and social interaction skills—all wrapped up in fun! 

5.    Sensory-Friendly Gifts

Many kids benefit from sensory-friendly toys that provide comfort and calm. Consider items like a weighted blanket, sensory fidget toys, or squishy stress balls. These gifts are perfect for helping kids self-regulate when they’re feeling overwhelmed. 

The Key to Meaningful Gifting

The best gifts for our kids aren’t necessarily the flashiest or most expensive ones. They’re the ones that resonate with who they are, supporting their unique strengths while gently building on their challenges. 

I focus on gifts that help my son channel his energy, explore his creativity, and connect with family. Each present is a little nudge toward growth, packaged in fun and play. 

What’s on your holiday gift list for your kids? Share your ideas in the comments—I’d love to hear them! 

And if you’re feeling stuck or want help picking gifts that align with your child’s needs, let’s chat. Book a 1:1 consultation with me here: https://topmate.io/namita_das11. Together, we can make this holiday season meaningful and magical for your family. 

Let’s Connect

Happy Holidays!

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Recommended Products to Make Your Holiday Shopping Easier 

Discover unique and meaningful gift options to simplify your holiday shopping this season: 

Pogo Stick for Kids  

   A beginner-friendly pogo stick can be an excellent option for active play. Look for foam-based designs for added safety, such as the New Bounce Foam Pogo Stick or similar options. 

Balance Boards or Wobble Boards 

   Perfect for improving coordination and strength, balance boards are fun and challenging. Search for wooden wobble boards or plastic balance boards tailored for kids. 

Magnetic Puzzle Sets 

   Encourage imaginative play with magnetic tiles or puzzles. Sets like Magformers or Geomag are versatile and allow kids to build shapes, vehicles, or abstract creations. 

STEM Building Kits  

   Inspire creativity and problem-solving with age-appropriate STEM kits. Options like the LEGO Creator Kits or Snap Circuits Junior are perfect for hands-on learning. 

Art Supplies Kits  

   A complete art kit with crayons, markers, paints, and drawing sheets is a fantastic way to encourage creativity. Look for brands like Faber-Castell or Camel for quality products. 

Sensory Toys

   For calming and regulation, consider fidget toys, squishy stress balls, or a weighted lap blanket designed for kids. 

These products provide hours of fun and support growth and development in meaningful ways. 

If you’d like personalized recommendations or guidance on choosing gifts tailored to your child, please book a 1:1 consultation with me here: https://topmate.io/namita_das11. Together, we can make this holiday season unique for your family!

Update Your Parenting Wish List: A Journey of Connection and Growth

I used to carry an invisible wish list around, full of all the things I hoped my child would do: 

Sit still at the dinner table. Keep the toys neatly arranged. Read quietly without needing reminders. 

But life with my son, who has ADHD, taught me something invaluable: my list wasn’t about him. It was about me. My expectations. My vision of “how things should be.” And frankly, that list was too heavy for him and me. 

The Day I Realized My List Needed an Update

One evening, we were trying to finish homework. I was armed with my usual pep talk, “Just focus for 10 minutes, and we’ll be done!” But as I watched him wiggle in his chair, tapping his pencil and humming to himself, I realized something: his brain wasn’t wired to sit still and tune everything else out. He was trying his best, just not in the way I expected. 

That was my aha moment. Maybe the problem wasn’t his behaviour—it was my outdated wish list. 

From “Fixing” to “Connecting” 

So, I grabbed a mental pen and started rewriting my list: 

1.      From “Sit Still” to “Move with Purpose” 

I stopped asking him to fight his instincts. Instead, we turned the movement into an ally. We practice spelling while bouncing a ball or math drills while racing toy cars. Dinner? We added mini movement breaks, like a quick dance or stretch between courses. 

It turns out that moving helps him focus better—and it’s way more fun for both of us! 

2.      From “Be Perfect” to “Embrace His Quirks” 

When we drew together, I used to say, “Color inside the lines.” Now, I let his imagination take the lead. His ‘abstract squiggle’ isn’t just a random doodle—it’s a rocket ship heading to a faraway galaxy. 

By stepping into his world, I’ve discovered his creativity is magic. 

3.      From “Follow My Plan” to “Co-Create Our Own” 

Routine is important, but flexibility matters more. Instead of a rigid “homework first, play later,” we now decide together: “Should we do 10 minutes of math before foosball or after?” Giving him a say transforms resistance into cooperation. 

The Magic of an Updated List 

What changed when I rewrote my wish list? Everything. 

He started shining brighter because he felt understood. I felt lighter because I stopped swimming against the current. Together, we’re building a relationship based on connection, not correction. 

And guess what? Many things on my old list—like better focus, tidier habits, and more cooperation—are happening naturally. Not because I forced them but because I met him where he is. 

Time to Update Your Wish List

If your parenting wish list feels heavy, maybe it’s time for an update. Ask yourself: 

Are my expectations aligned with my child’s unique needs? Can I transform challenges into chances for personal growth? How can I make space for connection over perfection? 

Parenting isn’t about fixing our kids—guiding them, supporting them, and celebrating who they are. 

Let’s Rewrite Together 

If you’re ready to update your wish list but don’t know where to start, I’d love to help. Let’s create a plan tailored to your family’s needs. Schedule a personal consultation with me today. Together, we can make parenting a little lighter and much more joyful.

Let’s Connect

Let’s make that wish list shine!

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Recommended Products for Your Wish List: Fidget Toys  

   Items like fidget spinners, infinity cubes, or sensory rings can help children channel their energy constructively and stay focused during activities.

Weighted Blankets  

   These provide calming sensory input, especially for bedtime, helping children feel secure and relaxed.

Liquid Motion Timers  

   These visual sensory tools can provide a soothing distraction during overstimulation or frustration.

Interactive Educational Games  

   Look for games encouraging creativity, problem-solving, and engagement, such as building blocks, puzzles, or STEM-based toys.

Outdoor Play Items  

   Toys like hula hoops, soccer sets, or portable basketball hoops encourage physical activity, which can help manage excess energy.

Select age-appropriate and safety-certified items to match your child’s preferences and needs.

Decoding Preschool Energy: A Simple Self-Test for ADHD

Preschoolers are bundles of energy, curiosity, and creativity. If you’ve ever marvelled at their ability to jump from activity to activity or to pour endless focus into building the perfect block tower, you’re not alone. These traits often spark wonder, but they can also leave parents wondering: Is this typical, or could there be something more? 

I’ve had my fair share of these questions. While every child is different, there are simple ways to observe their behaviour and understand whether their energy and focus align with their age—or might be signalling something like ADHD. 

Here’s a gentle self-test you can do at home to get a clearer picture. 

1⃣ Play Patterns: What Are They Telling You? 

Play is a child’s most natural form of expression. Watch your preschooler in their element: 

Do they flit from one toy to the next, leaving behind a trail of half-finished games? Or do they hyper-focus, refusing to shift their attention even when it’s time for a meal or nap? 

What to Look For: 

While occasional flitting or deep focus is normal, extremes in either direction might be worth noting—especially if they get frustrated or overwhelmed during transitions. 

2⃣ The Power of Routines: How Do They Adapt? 

Preschool life consists of routines—bedtimes, snack times, and clean-up times. How does your child respond to these transitions? 

Do they struggle to move from one activity to another, melting down or resisting simple prompts? Or do they become unusually rigid, needing every transition to follow a particular pattern? 

What to Look For: 

Frequent, intense battles over routine changes may indicate challenges with flexibility, a hallmark of ADHD in some children. 

3⃣ Focus and Attention: A Balancing Act 

Preschoolers are naturally curious, but their ability to focus grows with time. Observe how your child engages with simple tasks: 

Do they get distracted easily, jumping at every sound or sight? Or do they seem to lose track of instructions after the first step? 

What to Look For: 

If distractions frequently derail their play or learning, or if they struggle to follow multi-step instructions consistently, it may be worth exploring further. 

What to Do Next 

If this self-test raises concerns or questions, don’t panic—every child’s journey is unique, and behaviours like these don’t always point to ADHD. However, contacting a paediatrician or child psychologist can provide clarity and guidance. Early insights can open doors to tailored support, empowering you and your child to navigate challenges together. 

A Personal Note 

I’ve learned that seeing the world through my child’s eyes—whether in their energetic play or their struggles with transitions—helps me connect with them deeply. It’s not about labelling or diagnosing; it’s about understanding. And in that understanding, there’s space to celebrate their creativity and resilience. 

If you’d like personalised guidance or a listening ear, I’d love to help.

Let’s Connect

Feel free to share your thoughts or questions in the comments below! If you want personalised advice, schedule a one-on-one consultation with me here: https://topmate.io/namita_das11. Together, we can decode your little one’s unique world.

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Recommended Tools for Your ADHD Journey

If you’re exploring ways to support your preschooler’s focus and emotional regulation, here are some handy products that align with playful learning and sensory engagement:

Fidget Cubes  

   These offer multiple interactive sides with features like clicks, spins, and rolls to help with focus and reduce restlessness. Ideal for tactile engagement during tasks.

Squishy Stress Balls (Dinosaur-Themed)  

   These stress-relief toys are great for calming anxiety and improving hand strength, offering a sensory experience that’s both relaxing and fun.

Pop-It Fidget Toy  

   A silicone sensory toy that doubles as stress relief and a fine motor skill builder, perfect for quiet playtime.

These tools support sensory development and integrate seamlessly into everyday activities, making them perfect for your child’s growth journey.

If you’d like personalised guidance on nurturing your child, book a 1:1 consultation here.

Holiday Gift Ideas That Spark Joy, Creativity, and Connection

The holidays are upon us—a season of twinkling lights, cosy family moments, and… the age-old question: What do I gift my child this year?

I’ve learned that the best gifts aren’t just about entertainment. They’re about experiences, growth, and connection. Over the years, I’ve discovered gifts that help channel my son’s creativity, focus his energy, and bring us closer as a family. Let me share some of my tried-and-true ideas that might make your holiday shopping easier.

1.     Creative Kits for Big Imaginations 

Kids are natural creators—they just need the right tools. Art supplies like a big sketchpad, colourful markers, or even an open-ended craft kit can open up a world of expression. My son loves using his markers to draw “secret maps” or to create wild patterns that are uniquely his own. 

These gifts aren’t just about art; they’re about letting kids process their thoughts and emotions in a fun, hands-on way. Pro tip: Don’t worry about the mess; focus on the memories! 

2.     Family Games That Spark Joy 

Family games are a holiday must-have in our home. They teach turn-taking, patience, and the art of laughter (especially when climbing a ladder just to be bitten by a snake in Snakes and Ladders!). 

Pick games that are simple, engaging, and inclusive. My personal favourite? Any game that lets us bond over giggles and friendly competition. Bonus: These moments often become the highlight of the day! 

3.     Outdoor Toys for Active Play 

If your child is always on the move like mine, outdoor gifts are a game-changer. Sports equipment like a soccer ball, jump rope, or hula hoop can be a great way to channel their endless energy. My son loves running around with his friends, and I’ve noticed how much calmer and happier he is after some good outdoor play. 

And here’s a secret: These gifts are just as good for parents. Watching your child laugh and play in the yard is pure holiday magic. 

4.     Books for Cozy Adventures 

Books are my go-to gift for quiet, snuggly moments. Whether it’s a beautifully illustrated picture book or a chapter book we can read together, stories can transport us to magical places. 

This year, I’m planning to gift my son a mix of adventure stories and fun non-fiction books that align with his interests (hello, car racing facts!). Making it a shared activity for kids who might hesitate to read alone can make all the difference. 

5.     Activity Kits That Build Skills 

Puzzles, Lego sets, or DIY craft kits are perfect for kids who love thinking and solving problems. They’re not just fun—they’re fantastic for building focus, encouraging perseverance, and boosting confidence. Every “I did it!” moment becomes a tiny celebration of growth. 

One of our holiday favourites is a cut-and-stick activity where we create holiday decorations together. It’s simple but so rewarding. 

Choosing Gifts with Intention 

The best gifts aren’t necessarily the flashiest or most expensive. They’re the ones that make your child feel seen, loved, and capable. Think about what lights up their eyes—creating, playing, or simply spending time with you. 

This holiday season, let’s focus on gifts that don’t just fill their hands but also their hearts. 

Over to You! 

What’s on your holiday gift list this year? Share your ideas in the comments below—I’d love to hear them! 

And if you’re stuck or need personalized guidance, I’m here to help. Book a 1:1 consultation with me here: https://topmate.io/namita_das11. Let’s make this holiday season magical for your little ones! 

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Wishing you a holiday season full of love, joy, and memorable moments.

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Recommended Holiday Gifts Art Supplies Set : Look for sets with crayons, coloured pencils, watercolours, and markers in a sturdy case for easy organization. DIY Craft Kits : Options like mandala art kits, jewellery-making kits, or sand art sets can provide hours of creative engagement. Board Games : Family-friendly games such as Snakes and Ladders or Pictionary are great for bonding and developing strategic thinking. Building Blocks and STEM Toys : LEGO sets or other construction toys encourage creativity and problem-solving. Sports Equipment : A mini foosball set, basketball hoop, or hula hoop ring can support active play. Interactive Storybooks : Consider illustrated books or books with an associated app for interactive storytelling.

Please book a consultation with me if you need help curating a list based on your child’s preferences or developmental needs,

Food Dyes: What Every Parent Should Know

I had one of those “aha” parenting moments a few months ago. It was after my son came home from a friend’s birthday party, unusually restless and unable to focus on his favourite activity—playing with his monster truck collection. 

At first, I chalked it up to the excitement of the party, but something felt off. My usually energetic boy was now bouncing uncontrollably, his emotions swinging like a pendulum. It wasn’t until later while sorting through his goodie bag, that I noticed the vibrant candies and snacks he had devoured at the party. 

It got me thinking: Could food dyes play a role in this sudden behavioural shift? 

What Are Food Dyes? 

Food dyes are synthetic colours added to make snacks, candies, and even some “healthy” foods like cereals more appealing. They’re hard to miss—those bright blues, reds, and yellows often steal the spotlight in your child’s snack stash. 

But beneath the fun colours lies a lesser-known truth. Research suggests that artificial food dyes, especially in high doses, can influence mood, focus, and even behaviour in sensitive children. Research has shown that food dyes can contribute to attention difficulties and hyperactivity, which raises concerns for parents like me, raising neurodivergent children. 

How I Approached It 

Instead of rushing to ban colourful treats from our home, I approached the issue playfully and reflectively—a method I use in parenting and with the families I work with. 

One day, during art time, my son and I explored the concept of colours through paint. We discussed how some colours calmed us (hello, blue and green!), while others brought high energy (red and orange). Then, I drew a parallel to food: 

“How do you think brightly coloured snacks make your body feel?” 

He thought for a moment before replying, “Maybe… zoomy?” It was the perfect word! 

This became our little inside language. When he started noticing patterns—feeling restless or irritable after certain foods—we called it a “zoomy day.” We decided to experiment with cutting back on foods with synthetic dyes. 

Small Changes, Big Wins 

Here’s what worked for us: 

Swapping for Natural Alternatives: We found snacks with colours derived from fruits, vegetables, or spices like beetroot or turmeric. Cooking Together: Making homemade versions of his favourite treats became a bonding activity. He loved adding a pinch of vibrant paprika or swirling berry purée into yoghurt for colour. Mindful Choices at Events: Instead of policing his choices at parties, we agreed he could enjoy some, but we’d pack a few of his favourite natural snacks, too. What I Learned Along the Way 

This journey wasn’t just about food—it was about empowerment. By involving my son in the process, he felt in control, which is a huge win for kids navigating challenges like ADHD. It also taught me that small, thoughtful changes can have ripple effects on behaviour, emotions, and overall well-being. 

Let’s Talk About You 

Have you noticed how certain foods affect your child’s behaviour or mood? Understanding these connections can make a difference, whether the occasional “zoomy day” or a more consistent pattern. 

Parenting is a journey of discovery, and we’re all learning as we go. If you’d like support or have questions about navigating your child’s unique needs, let’s connect! Schedule a personalized consultation with me today! Together, we can create solutions that work for your family. 

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Your child’s world is entirely of colour—let’s ensure it brings out their best.

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Recommended Products for a Dye-Free Diet 

If you’re looking to make the transition to more natural options, here are some products that might help: 

Dye-Free Natural Snacks for Kids : 

   Brands like Timios and Slurrp Farm offer a variety of healthy, additive-free snacks. These include whole-grain cookies, millet-based snacks, and energy bites made from natural ingredients, perfect for little hands and tummies. 

Natural Food Colors : 

   If your child loves colourful foods, try natural colouring from plant-based ingredients like beetroot, turmeric, or spinach. These are ideal for adding a splash of colour to homemade treats without synthetic additives. 

Healthy Snack Boxes : 

   Explore curated snack boxes that focus on organic, preservative-free goodies. These often include nuts, dried fruits, and minimally processed treats, making it easy to pack lunchboxes or enjoy guilt-free party favours. 

DIY Snack Kits : 

   For hands-on fun, consider DIY snack kits available online. These encourage your child to get creative while ensuring their food is wholesome and nutritious. 

These products support a dye-free diet and make introducing your child to mindful eating habits easier.

Making small, intentional changes to what we offer on our family tables can add big wins for our children’s health and happiness!

Natural Ways to Boost Your Child’s Mood: A Personal Journey

I know how challenging it can be when your little one’s mood changes. The energy that once filled the room suddenly feels flat, and no matter how much you try, it seems to be stuck in a cloud of frustration or restlessness. But over the years, I’ve discovered something incredibly valuable: sometimes, the best way to lift their spirits is through simple, natural activities that allow them to express themselves freely and in fun. 

Here’s a peek into what’s worked for us, and maybe it’ll work for you too! 

1.     The Power of Art: Colors Speak Louder Than Words 

Art is one of the first things I turn to when my son feels down. It doesn’t matter if he scribbles random lines, paints abstract shapes, or uses colours to create something unique. Art gives him an outlet to express his emotions in a way that doesn’t require words—especially when words are hard to come by. 

I remember he painted a page of colours representing characters from one of his favourite shows. He didn’t draw the characters themselves, but he carefully placed each colour in a way that mirrored the character’s personality. He told me, “This is how PJ Masks look when they’re happy!” It was amazing to see how he associated colours with feelings and characters and how proud he was of his creation. 

Art can tap into their inner world and help them make sense of their feelings—whether they realize it or not. It’s one of the simplest and most effective ways to boost their mood because they feel seen, understood, and empowered in those moments. 

2.     Movement: Shake Off the Clouds 

When emotions are running high, sometimes all you need is to get moving! Physical activity is not only great for your child’s body, but it also works wonders for their mind. My son loves to get active, whether dancing to his favourite tunes, jumping around like a frog, or playing games involving movement. 

One of our favourite games is a simple balloon toss. We count aloud, trying to keep the balloon from touching the ground, and every time we hit a new number, his excitement builds. It’s a great way to burn energy and lift spirits in a lighthearted, non-competitive way. Sometimes, I let him take the lead on counting, and we made it a little challenging to see how far we could go before the balloon fell. The laughter that follows is the best medicine for both of us. 

3.     Play: Fun, Games, and Laughter 

I’ve realized that play is one of our most powerful tools for connecting with our kids and helping them lift their mood naturally. Play allows them to feel like kids, and it’s often in those carefree moments that we see them at their happiest. 

The game “Who Will Blink First?” is simple but hilarious. One person waves their hand in front of the other’s face, and if they blink, they lose. My son loves this game because it’s fast funny, and he gets to be the one to “win” often. It may sound trivial, but the giggles that follow are priceless. This game is one of those moments where time slows down, and everything else fades away, leaving just joy. 

Another favourite game of ours is Pikachu. It’s similar to rock-paper-scissors but with a fun twist. He loves playing this with me, and even when we’re not in a structured game, I can see the happiness it brings him. These moments of play don’t just keep his mood elevated; they also build our bond and remind us how much fun we can have together. 

4.     Connection: Emotional Support in Its Purest Form 

Sometimes, all a child needs is to feel connected. I’ve learned nothing compares to the power of a hug or sitting together in silence when things are tough. I don’t always need the answers or the solutions; sometimes, it’s just about being present and allowing them to feel safe in your arms. 

My son, like many children, can become overwhelmed by big emotions. On those days, he doesn’t need me to fix everything. He needs me to listen, to show him that it’s okay to feel what he feels. We take time to talk through what’s on his mind, or sometimes, we simply sit close, giving him the space to relax and re-center himself. 

When we take a moment for connection, the mood shifts. His nervous energy softens, his thoughts slow, and the storm inside him calms. I remember the value of being there for him without expectations or pressure in those moments. 

5.     A Little Creativity Goes a Long Way 

If there’s one thing I’ve learned over the years, it’s that sometimes the best solutions are the simplest. Creativity, whether through art, movement, play, or connection, is a natural way to boost a child’s mood. And it doesn’t have to be perfect—it just has to be authentic to them. 

If your child struggles with their emotions, try turning to these simple, natural ways to help lift their spirits. You don’t need expensive toys, complex solutions, or elaborate plans. All it takes is time, patience, and a willingness to explore what resonates with your child. 

When my son feels seen, heard, and free to express himself—whether through a colourful painting, a silly game, or just a quiet hug—I know we’ve taken a step toward better days ahead. And those moments remind me that the simplest things often make the most significant difference. 

Feel free to reach out if you’re looking for more personalized strategies to help boost your child’s mood and emotional well-being. We all need a little support along the way, and I’m here to help you navigate this beautiful, challenging parenting journey. 

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Let’s create those moments of joy together.

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Here are some recommended products that can help boost mood through creative activities and games:

UOXOO 145-Piece Art Supplies Kit – This portable kit has various materials like coloured pencils, markers, paints, and more, perfect for kids to express themselves and let their creativity flow. Ideal for mood-boosting, relaxing art sessions. IDENSIC 145-Piece Drawing and Painting Set – Includes everything a child needs to explore different art forms and make their creations come alive. Creating art can provide a sense of accomplishment and calm. Creative Art and Craft Set for Kids – A fun option to explore various crafts, from painting to drawing, allowing children to creatively channel their emotions and energy.

These kits can support your child’s self-expression, giving them a natural way to boost their mood and relax.