Namita Das's Blog, page 24

When Your Brain Feels, Sees, and Smells Everything: Embracing a Child’s Unique Sensory World

His heightened sensitivity to colours, sounds, and even smells isn’t just a quirk—it’s a fundamental aspect of his reality. This sensory richness can be overwhelming, but we’ve learned to channel it into creativity and joy with suitable approaches.

Understanding the Sensory Landscape

Children with ADHD often perceive sensory stimuli more intensely. This can lead to discomfort or distraction but also opens doors to unique creative expressions. Acknowledging and validating these experiences can help them navigate their sensory world more easily.

Practical Strategies for Sensory Engagement

Creative Outlets: Encourage artistic activities that allow for free expression. Painting, drawing, or crafting can help translate sensory experiences into tangible forms.Physical Activity: Incorporate movement into daily routines. Activities like dancing, jumping, or yoga can help manage sensory energy and improve focus.Mindful Moments: Practice mindfulness techniques tailored for children. Simple breathing exercises or guided imagery can provide calming tools to handle sensory overload.

Recommended Products to Support Sensory Engagement

Here are some products that can aid in managing sensory experiences:

TREK TOYS WORLD Dinosaur Stress Balls Fidget Toys

A 2-pack of squishy squeeze balls designed for sensory stress relief and hand therapy, suitable for kids and adults.

Adlon Pop Tube Fidget Toys

A set of 12 fun pull-and-pop tubes that provide tactile and auditory stimulation, beneficial for kids with ADHD.

Weighted Lap Pad for Kids

A sensory companion that offers deep pressure input to help reduce anxiety and increase focus.

VASU Swarnaprashan Drops for Kids

Natural drops formulated with pure 24-carat gold to support healthy growth and boost immunity in children aged 0-16 years.

Babyorgano Swarnaprashan for Kids

Enriched with 24-carat gold, these immunity booster drops promote healthy growth and strength in children aged 0-15.

These tools seamlessly fit into daily routines, providing adequate support for managing sensory experiences.

Building a Supportive Community

Exchanging insights and approaches with fellow parents helps build a supportive community and fosters understanding. You might explore local meet-ups or participate in online forums on parenting children with ADHD.

By embracing our children’s unique sensory perspectives, we help them navigate their daily lives and enrich our world understanding. After all, seeing through their eyes can unveil the wonders in the small moments we often miss.

Let’s Connect

Note: The products mentioned can be beneficial for managing sensory experiences in children with ADHD.

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Navigating ADHD Diagnosis: A Personal Journey of Understanding and Connection

Life has a way of presenting unexpected challenges that test our resilience and adaptability. One such challenge is when your child receives a developmental disorder diagnosis. This experience can be overwhelming, leaving you unprepared and uncertain about the future. In this blog, I’ll walk you through my experiences, the strategies that have helped us cope, and some resources that could benefit others facing similar challenges.

The Day That Changed Everything

I vividly remember the day when my son was diagnosed. It felt like the ground beneath me had shifted, instantly altering our family’s trajectory. The initial shock was palpable, but amidst the uncertainty, I found solace in finally having answers to the questions that had lingered for so long.

Embracing the Power of Play and Creativity

In the following days, I turned to play and imaginative activities to foster healing and connection. Engaging in activities like painting, storytelling, and playful games became our sanctuary. These moments allowed us to communicate without words and share feelings that we struggled to put into language. Through these shared experiences, we rebuilt our sense of normalcy and strengthened our familial bonds.

Practical Tools and Resources

Incorporating practical tools into our routine has been instrumental in managing ADHD symptoms and fostering a supportive environment. Here are some resources that have made a positive impact:

‘Thriving with ADHD Workbook for Kids’

This workbook offers 60 fun activities to help children self-regulate, focus, and succeed.

Livond Calming Sensory Toys

A set of liquid motion bubbler timers designed to soothe and engage children with ADHD.

Aukfa Stress Relief Stretchy Sensory Toys

These stretchy toys relieve stress and are suitable for children and adults.

‘The Adult ADHD Tool Kit’

A comprehensive guide using CBT to facilitate coping mechanisms for adults with ADHD.

Wilkii Planner ADHD Planner for Adults

An undated planner designed to help adults with ADHD organize their daily activities effectively.

These resources have provided structure, reduced anxiety, and enhanced communication within our family.

Finding Support and Building Community

Connecting with others on similar journeys has been a source of comfort and strength. Sharing experiences, challenges, and victories helps create a sense of community and belonging. Whether through local support groups or online forums, reaching out can provide both emotional support and practical advice.

The journey of navigating ADHD diagnosis within a family is undoubtedly challenging, but it is also an opportunity for growth, understanding, and deeper connection. Building a supportive and resilient family environment is possible by embracing creativity, utilizing practical tools, and fostering open communication. Remember, you are not alone; you can navigate this path with patience and compassion.

Let’s Connect

If you’ve faced similar challenges or are looking for support, I encourage you to share your experiences in the comments below. For personalized support, consider booking a one-on-one consultation with me here. Together, we can explore strategies to create a harmonious and supportive environment for your family.

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Making Everyday Moments Therapeutic: A Parent’s Guide to Occupational Therapy at Home for Kids with ADHD

As a mother to a son with ADHD, I’ve discovered that integrating Occupational Therapy (OT) into our daily routines can transform everyday activities into engaging learning experiences. This approach has enhanced my son’s confidence and focus and strengthened our family bond.

Sensory-Rich Activities:

Incorporating sensory elements into daily tasks can make them more enjoyable and beneficial:

Tactile Play: Playing with playdough or finger painting enhances fine motor skills while offering sensory satisfaction. For instance, using scented playdough adds an olfactory element to the tactile experience.Vestibular Movements: Spinning or jumping on a trampoline can enhance balance and spatial awareness. These movements can be both fun and therapeutic, aiding in the development of motor skills.Creative Engagements:

Leveraging creativity can foster emotional expression and cognitive development:

Artistic Endeavors: Drawing or crafting can serve as a medium for your child to express thoughts and feelings. Projects like collage-making with various textures can encourage creativity and sensory exploration.Music and Movement: Incorporating music into activities like playing instruments or moving to rhythms can improve auditory processing and coordination. This also provides an outlet for energy and emotional expression.Structured yet Flexible Routines:

Establishing routines that are consistent yet adaptable helps in managing ADHD symptoms:

Visual Schedules: Creating a visual timetable for daily activities provides structure and a sense of security. Using colourful charts or digital apps can make scheduling interactive and engaging.Choice Boards: Offering choices within set parameters allows your child to feel empowered and reduces anxiety. For example, letting them choose between two activities or the order of tasks can enhance their decision-making skills.

Recommended Products:

Here are some products available on Amazon India that can support these activities:

Scented Playdough Set

A set of colourful, scented playdough that enhances tactile and olfactory experiences during play.

Indoor Mini Trampoline

A compact trampoline suitable for indoor use, perfect for vestibular activities and energy release.

Children’s Art Set with Textures

An art kit includes various textured materials for collage-making, promoting creativity and sensory exploration.

Visual Schedule Chart

A customizable chart to help structure daily routines, providing visual cues and a sense of security.

Musical Instrument Set

A set of child-friendly musical instruments to encourage auditory exploration and rhythmic movement.

Let’s Connect

Integrating these products into your home-based OT activities can provide diverse and enriching experiences for your child. Remember, the goal is to make therapy a natural, enjoyable part of everyday life. You can effectively support your child’s growth and well-being with patience, creativity, and the right tools.

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Connect Before Correct: Building Stronger Bonds with Your Child Through Play and Understanding

This approach strengthens our bond and fosters better understanding and cooperation.

The Power of Connection

Children often express themselves through actions rather than words. When we prioritize connection, we acknowledge their feelings and perspectives, creating a sense of security. This approach, known as “connection before correction,” emphasizes understanding the child’s viewpoint before addressing behaviours.

Practical Strategies to Connect Before Correcting

Acknowledge Feelings: Recognize and validate your child’s emotions. For instance, if they’re upset about a toy, say, “I see you’re really sad about not having it right now.” This validation helps them feel understood and more receptive to guidance.Engage in Active Listening: Encourage your child to share their thoughts and feelings. Listen without interrupting, and reflect on what they’ve said to ensure understanding.Participate in Their Interests:  Join your child in activities they enjoy, whether drawing, building blocks, or imaginative play. This involvement shows that you value their interests, strengthening your connection.

Incorporating Play and Art Activities

Engaging in play and art activities can particularly benefit children with ADHD. Engaging in these activities allows for creative expression while enhancing focus and behaviour. Here are some ideas:

Art Therapy Activities: Encourage your child to create art that reflects their feelings. Activities like drawing or painting can help them express emotions they might be unable to verbalize.Interactive Games: Simple games like “Simon Says” can help improve attention and self-control in children with ADHD.

Recommended Products to Enhance Connection

Here are some products that can facilitate these activities:

AquaDoodle Mat

A large, reusable drawing mat allows children to create art using water-filled pens. It’s mess-free and encourages creativity.

Jenga Classic Game

A fun game that promotes strategic thinking and fine motor skills. It’s excellent for engaging with your child and teaching patience.

Play-Doh Modeling Compound

A versatile tool for creative expression. Children can mould and shape their ideas, enhancing imagination and dexterity.

UNO Card Game

A classic card game that helps children with colour recognition, numbers, and strategic planning. It’s also a great way to teach turn-taking and sportsmanship.

Finger Paints for Kids

Non-toxic, washable paints that allow children to express themselves freely. Finger painting can improve hand-eye coordination and creativity.

Integrating these tools into your interactions enables you to foster connections that enhance understanding and strengthen your relationship.

Conclusion

Embracing the “connect before correct” principle has profoundly impacted my relationship with my son. By prioritizing connection, we create a foundation of trust and understanding, making corrections more effective and compassionate. I encourage you to try these strategies and observe the positive changes in your interactions.

Let’s Connect

Note: The product recommendations are based on general availability and user reviews as of October 2024.

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Why ADHD Minds Are Wired to Ask ‘Why’ and ‘How’

For kids with ADHD, the world isn’t just a collection of facts but a vast landscape of “why” and “how” waiting to be understood. And while this curiosity may sometimes appear as restlessness or distraction, it’s the spark that fuels their unique way of learning and engaging with the world.

Embracing the ADHD Mind: Curiosity as a Strength

Many parents and teachers may find the constant questions overwhelming. Questions like, “What makes the sky look blue?” or “In what way do birds soar?” seem to pop up frequently throughout the day, often when your focus is elsewhere. But what if we reframed this relentless curiosity as a strength rather than a challenge? What if each “why” became an invitation to learn together?

Instead of trying to tone down their questions, we can offer tools that channel their curiosity. Simple items like fidget spinners or liquid motion bubblers work wonders because they allow kids to explore movement, colour, and patterns in a controlled way. These toys help them manage their curiosity and teach patience, focus, and self-regulation.

Products That Can Support Curiosity and Focus Liquid Motion Bubblers : These visual tools help children understand the concept of cause and effect as the colourful liquid moves slowly through the chambers. The steady flow can captivate their attention, allowing them to unwind and explore at their own pace. Sensory Fidget Spinners or Cubes : An excellent fit for children who need tactile stimulation, fidget spinners or cubes allow kids to explore different textures and movements. They’re perfect for channelling energy and focus, especially during seated activities or schoolwork. Stress Balls and Squishy Toys : These are excellent for building hand strength while providing a repetitive, soothing motion to help kids self-regulate. Squeezing and releasing helps release pent-up energy, making it easier to focus on the tasks.Curiosity is a Gift – Let’s Nurture It

The ADHD mind isn’t content with simply knowing what things are; it wants to understand why and how they work. If we, as parents, caregivers, or educators, embrace this curiosity, we’re helping them develop skills that will serve them well throughout life.

Encourage your child’s questions, and when you need extra help, some tools and toys make their journey easier. Let’s foster that inner scientist, artist, and explorer within every ADHD mind.

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Need help understanding how to support your child’s unique strengths? Book a 1:1 consultation with me here, and let’s explore ways to help your child thrive!

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Tips for Teachers of Neurodiverse Children

Teaching is rewarding, but guiding neurodiverse children requires extra patience and creativity. Today, I’d like to share some tips that have helped me as a counsellor and a mom to a child with ADHD.

Create Sensory-Friendly Spaces 

Classrooms can be overwhelming, especially for children with ADHD or sensory processing differences. A designated quiet corner with soft lighting or sensory aids can help regulate emotions. Consider adding items like a weighted blanket or noise-reducing headphones to this space to help them focus better. You can find affordable versions, such as the Solimo Weighted Blanket or BabyNoise Kids Headphones.

Incorporate Movement

Many neurodiverse children find it hard to sit still. Integrate movement into the day with short breaks where kids can use items like wobble cushions or take a spin on a therapy swing. These tools help kids release pent-up energy and improve focus and balance. You can explore options like the Therapy Swing for Kids available online.

Offer Quiet Fidget Tools

Fidgeting is often seen as a distraction, but it’s a coping mechanism for some children. Provide discrete sensory aids like fidget rings or chew toys. These tools can help reduce anxiety while keeping children engaged in classroom activities. You might like the Chewigem Sensory Chew Necklace, a fashionable accessory.

Use Visual and Tactile Aids

Children often benefit from seeing instructions visually. Incorporate picture cards, charts, and tactile learning aids to accommodate diverse learning styles. For example, using colourful, hands-on tools like balance cushions can provide an interactive way to understand lessons. Check out balance cushions for more ideas.

Being a teacher to neurodiverse students can be both challenging and fulfilling. Incorporating sensory-friendly tools and promoting creative learning methods can foster an environment that acknowledges and nurtures each child’s strengths.

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Looking for more personalized advice? To schedule a 1:1 consultation, simply follow this link. Let’s discuss making your classroom a nurturing space for all students.

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Why Better Report Cards Go Beyond Grades

I’d hold my breath as I opened the envelope, knowing that the numbers on that sheet wouldn’t capture the real milestones my son had reached that term.

Traditional report cards can feel like they only scratch the surface of a child’s progress. They focus on academic scores but leave out so much—the moments that tell a deeper story about how our kids are growing. For my son, it’s not just about what he learned but how he learned, how he navigated challenges, and the little victories that might go unnoticed by the grading system.

The Unseen Wins

I vividly remember the day he completed a task without getting frustrated—a small act of persistence that felt like a giant leap forward. Or the time he sat through an entire storybook, something we had been working on for weeks. These moments, to me, were just as significant as mastering multiplication tables or learning to spell. But they never show up on a report card.

Our kids, especially those with neurodiverse needs like ADHD, experience progress differently. They face struggles that don’t fit neatly into the grading rubric. Parents need to see the whole picture, not just a list of grades, to truly understand how far they’ve come.

Celebrating Growth in Different Ways

I’ve learned that redefining what “better” report cards look like is up to us. It’s not just about tracking grades—it’s about recognizing the personal milestones that show our kids are developing skills, confidence, and emotional strength.

So, I started keeping my list of “wins” at home. Things like:

Taking a deep breath before speaking up in class.Following through with a project he was excited about (even if it took longer than expected).Expressing feelings without getting overwhelmed.

These little things add up. They reflect emotional growth and resilience and are just as important, if not more so, than any academic score.

Tools That Help Track the Real Progress

Over time, I found a few tools that made celebrating these little victories easier and managing the daily challenges of parenting a neurodiverse child. Here are some products that might help you as well:

Behaviour Charts: A visual way to track daily progress has made all the difference in our home. This Magnetic Reward Chart is a great tool to reinforce positive behaviour and celebrate achievements beyond academics. It’s simple but effective in showing the small wins daily.Calming Tools: For kids who struggle with focus and hyperactivity, having sensory tools at home can be helpful. One product we’ve come to love is the Fidget Cube . It’s great for keeping hands busy when attention is hard to maintain, offering a quiet way to channel excess energy.Interactive Learning Games: Learning can be more engaging and less stressful with the right tools. The Osmo Genius Starter Kit is an interactive way to introduce learning through play, perfect for kids who need a more hands-on approach.The Bigger Picture

By focusing solely on grades, we miss out on the whole child. What if instead of asking, “How did you do on your math test?” we asked, “What’s one thing you’re proud of learning this term?” That simple shift can make a difference in how our kids see themselves.

For my son, knowing that I value his effort and progress beyond the numbers helps build his confidence. It also reminds me to step back and celebrate the big and small moments that make up his journey.

As parents, teachers, and caregivers, we can redefine what “better” report cards look like—ones that highlight growth, resilience, and those quiet but powerful learning moments. After all, every child’s path is unique, and their progress can’t always be summed up in numbers.

Let’s Connect

I’d love to chat if you’re looking for more ways to support your child’s unique learning journey. Schedule a 1:1 consultation with me to explore personalized strategies that can help your child thrive. We can celebrate the small wins and build on them one step at a time.

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When Teens Feel Embarrassed About Using Their Accommodations: A Parent’s Guide

It hits close to home when I hear from parents of teens who feel embarrassed about using their accommodations. Teens, more than anyone, just want to blend in. Standing out because of exceptional support? That can feel like the last thing they want.

But here’s the thing: those accommodations are not a spotlight. They’re bridges—bridges to help teens cross into their potential without the obstacles that neurodiverse challenges can throw in the way.

Why Do Teens Feel Embarrassed?

At this stage in life, teens are hyper-aware of social dynamics. They might fear their friends or classmates will think differently of them for using tools that set them apart. Whether wearing noise-cancelling headphones, using extra time on tests, or sitting in a quieter classroom, the fear is the same: “What will people think of me?”

But here’s what I often share with teens and my son: using an accommodation isn’t a weakness. It’s like wearing glasses. Glasses don’t make you ‘different’; they make you see clearly to thrive in your world. Accommodations do the same.

How Parents Can HelpNormalize the Tools 

Help your teen see that accommodations are not ‘special’ in the wrong way. Just like some kids need glasses, others need fidget toys to stay focused or extra time to process instructions. Normalize the idea that everyone has different needs and ways to succeed.

Let Them Express Their Feelings 

Whether through journaling, drawing, or any other creative outlet, encourage your teen to express their feelings about using accommodations. When they get those feelings out, they might be able to see their situation from a new perspective.

Encourage Open Conversations 

Let your teen know it’s okay to talk about feeling embarrassed. Once they express that, work together on reframing how they view their accommodations. You might say, “These tools are helping you succeed just like others use study apps or tutors.”

Help Them Find Supportive Peers 

Teens don’t need everyone to understand them—just a few key people. Help them identify friends who accept them for who they are and what their accommodations are.

Recommended Products to Support Teens

Here are a few helpful tools you can find that might make the transition easier for your teen:

Coloured Reading Overlays : These can make reading easier for teens with ADHD or dyslexia by reducing visual stress on the page. Fidget Toys : These discreet toys help teens manage their restlessness during class or study time. They’re quiet, easy to use, and don’t draw attention. Noise-Cancelling Headphones : These can significantly benefit teens sensitive to noise, especially in busy environments like classrooms or libraries.Final Thoughts

As parents, we can empower our teens by helping them see that their accommodations aren’t a crutch—they’re empowerment tools. With the proper support, your teen will start to feel more confident, embracing their strengths while navigating their unique challenges.

Let’s Connect

If your teen struggles with accommodations, I’m here to help. Book a 1:1 consultation with me here, and let’s talk about how to make this journey smoother for you and your child. Together, we can find the right balance.

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Disclosing ADHD: A Calculated Risk Worth Taking

One of the most significant decisions we made was disclosing his ADHD diagnosis. It was a calculated risk that required weighing the potential benefits against the fears of vulnerability and misunderstanding.

The Weight of the Diagnosis

When my son was diagnosed, a mix of emotions washed over me. I felt relief, knowing we had a name for our challenges, but I also feared how this would change our interactions with the world. Would people see my son differently? Would they judge him, or worse, judge me as a parent?

This anxiety made me hesitant to share his diagnosis. However, I soon realized that keeping it a secret would only add to the stigma surrounding ADHD. I wanted to create an environment where my son felt accepted at home, in school, and in social situations. It became clear that disclosing his diagnosis could help cultivate understanding and support around him.

Building Bridges Through Transparency

After thoughtful consideration, I decided to share my son’s diagnosis with close friends, family, and teachers. The response was overwhelmingly positive. People expressed their desire to learn more, and many shared their experiences with neurodiversity. This openness allowed us to build a support network that fostered understanding and acceptance.

Through this journey, I found that sharing our story created space for previously uncomfortable conversations. It provided an opportunity to educate others about ADHD, dispel myths, and promote empathy. I also noticed a significant shift in how my son interacted with others. With the knowledge that his diagnosis was not a flaw but part of who he is, he began to embrace himself more fully.

The Power of Creative Expression

When my son feels overwhelmed, we engage in activities that allow him to express his feelings without judgment. Whether drawing, storytelling, or playing games, these moments become therapeutic.

For example, we use tools like the Mindfulness Coloring Book or engaging storytelling games, which help him articulate his emotions in a fun and engaging way. These activities enhance his self-awareness and improve his focus and emotional regulation.

Acknowledging the Risks

Disclosing my son’s ADHD was indeed a calculated risk but one that has proven worthwhile. It paved the way for authentic connections and a deeper understanding of his unique needs. Sharing our experiences empowered my son and encouraged others to be open about their challenges.

For parents grappling with similar dilemmas, here are a couple of products that can help ease the journey:

The Mindfulness Coloring Book: This book provides a beautiful way for children to relax and focus. Colouring helps them be present and can serve as a calm-down tool during stressful times. Check it out here! Emotional Intelligence Games : Look for board games or card games that encourage children to express their feelings and understand those of others. Games like The Emotionary can be a fun and engaging way to start conversations about emotions. Explore options!Conclusion: Taking the Leap

Ultimately, sharing my son’s ADHD diagnosis was about more than just revealing a label; it was about embracing our journey and inviting others to join us in understanding. It allowed my son to be seen for who he truly is—brilliant, creative, and deserving of love and acceptance.

If you’re contemplating disclosing a similar diagnosis, remember that the risk often leads to rewarding outcomes. Every conversation is an opportunity for growth for you and your child. You are not alone on this path; together, we can foster a community of understanding and support.

Let’s ConnectJoin the Conversation

I’d love to hear your thoughts on this topic. Have you faced a similar decision? How did you navigate the challenges? Feel free to share your experiences in the comments or contact me for support. Let’s create a space to learn from each other and empower our children to thrive.

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Overstimulation Meltdowns: What’s Happening and How to Help

Picture this: You’re at the park with your child, and everything seems to be going well—until suddenly, it’s not. A seemingly fun day spirals into tears, yelling, or a complete shutdown. This is what overstimulation can feel like for many children, especially those highly sensitive to their surroundings or neurodiverse.

So, what exactly is happening here?

What is Overstimulation?

Our world is full of sights, sounds, textures, and smells. For most of us, these are easy to filter out, but for children, especially those with ADHD, this barrage of sensory information can become overwhelming. Overstimulation occurs when the brain can no longer process everything at once. It’s like trying to carry too many shopping bags—eventually, something’s got to drop.

The Signs

Overstimulation meltdowns often happen fast. One minute, your child is delicate; the next, they may become irritable, anxious, or emotional. They might cover their ears, close their eyes, or retreat from people. They might even lash out verbally or physically, which is often mistaken as misbehaviour when, in fact, they’re trying to communicate their overwhelm.

How to Help

So, what can you do in the middle of an overstimulation meltdown? The key is creating a space where your child can feel safe and calm again. Here are a few strategies that have worked wonders for my son:

Find a Quiet Space: Guide your child to a quieter area when things escalate. Reducing the noise and distractions around them can help their brain reset.Deep Breathing Together: Encourage deep breathing by doing it with them. Breathing exercises help reduce the body’s stress response. A simple technique is to breathe in for four counts, hold for four, and exhale for four.Use Calming Toys: Sometimes, a small, familiar object can be incredibly grounding. I’ve found that sensory toys, such as liquid motion timers or soft fidget toys, are great tools to help my son calm down.Offer Comfort: Sometimes, they need to know you’re there. A hug or just sitting quietly beside them can make all the difference.Product Recommendations

If you’re looking for tools to help your child with overstimulation, here are a few calming products that have worked wonders for us:

Liquid Motion Bubbler Timer: A colourful, slow-dripping liquid toy that captures their attention and helps them focus on something soothing. You can find this here.Fidget Sensory Toys: Small, portable toys like fidget cubes or spinners can be lifesavers when your child feels overwhelmed. They give their hands something to do, which helps calm the mind. Check them out here.Weighted Blanket: For children who need more physical comfort, a weighted blanket can provide a soothing pressure that helps ease their anxiety. I recommend this affordable option.

Remember, meltdowns are not about bad behaviour—they are your child’s way of telling you that their world is too loud, bright, or fast. With patience and the right tools, we can help them navigate these moments more calmly and confidently.

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Need Support?

Dealing with something similar and looking for support? I’m here to listen. Tap the link to schedule a personal 1:1 session with me. Let’s work together to create a calmer environment for you and your child.

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