Namita Das's Blog, page 21

Minor Nutritional Tweaks, Big Behavioral Wins

Last week, I was in one of those parenting moments we know too well. My son, who has ADHD, was unusually fidgety and unfocused. It wasn’t just the usual busyness of his curious mind—something felt off. 

As moms often do, I went into detective mode. I started retracing steps: Was he overtired? Overstimulated? Missing some routine? But the answer was more straightforward than I expected—it was in his meals. 

We’d been busy juggling life, and without realizing it, some of his usual go-to foods—like walnuts or spinach—hadn’t made their way into his diet that week. While my son loves his spaghetti and grilled fish, I had overlooked some of the brain-boosting nutrients I know are key for him. 

The Nutrient-Behavior Connection 

Did you know omega-3s, iron, and zinc are essential nutrients that support cognitive processes and help manage emotions? Research backs their role in supporting focus, reducing hyperactivity, and improving mood. For kids with ADHD or other neurodiverse needs, their impact can be even more pronounced.

For instance, omega-3s—found in walnuts and fatty fish—are like superheroes for the developing brain. They boost communication between neurons, which can help improve focus and reduce impulsivity. Meanwhile, iron helps carry oxygen to the brain, supporting memory and attention. Zinc? The quiet helper assists in regulating dopamine, the chemical often linked to motivation and behaviour. 

A Simple Reset 

So, I decided to tweak his meals: 

Breakfast: Walnuts before school—an easy, brain-friendly snack. Lunch: Spinach added to his dal, a simple, nourishing way to get in some extra iron and folate. Dinner: He loves grilled fish, so I included that more frequently to support his focus and mood. 

By the weekend, I saw a noticeable difference. He seemed calmer, more focused, and happier to dive into his favourite activities—playing tag in the yard, doing quick math drills with me, and painting (this time, a scorpion, not a butterfly!). 

Small Steps, Big Wins 

This experience reaffirmed what I’ve learned over the years: Nutrition isn’t a quick fix but an essential piece of the puzzle. Supporting our kids—especially those with ADHD—doesn’t always require dramatic changes. Sometimes, the slightest shifts can yield meaningful results. 

What Can You Do? 

If you’re curious about how nutrition could help your child, here’s a simple starting point: 

Observe Patterns: Notice if certain foods improve or worsen focus and mood. Keep it Fun: My son loves helping me decide the menu, whether it’s dal, eggs, grilled fish, or nuts. Involving him in meal planning helps him feel empowered. Go Slow: Introduce one new nutrient-dense food at a time. It’s less overwhelming for both of you. 

Parenting is a constant experiment; what works for one child may not work for another. But it’s worth exploring. The beauty of small changes is that they can create ripples of positive growth, both for our kids and for us. 

Let’s talk if you’re navigating similar challenges or wondering how to support your child’s unique needs! Feel free to share your thoughts or call me for a 1:1 consultation here: https://topmate.io/namita_das11. 

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Let’s work together to create minor tweaks that bring big wins!

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Recommended Products for Boosting Omega-3 Intake:Flax Seeds (Chia Seeds & Flaxseed Oil) 

   Flax seeds are packed with omega-3 fatty acids and can easily be incorporated into your meals by sprinkling them over smoothies, salads, or soups. You can also try flaxseed oil, which is an excellent addition to dressings or used in cooking.

  Products to Consider:

Organic Chia Seeds   Flaxseed Powder   Flaxseed Oil (cold-pressed options available) Salmon  

   Rich in omega-3 fatty acids, salmon is a popular fish with numerous health benefits. While fresh fish may not always be accessible, high-quality canned or frozen salmon is widely available and easily incorporated into meals.

   Products to Consider:

Canned Salmon   Frozen Salmon Fillets   Sardines  

   Another excellent option for omega-3s is sardines, which also provide key nutrients essential for overall health, including support for bone and immune systems. They can be used in various recipes or eaten directly with some spices.

   Products to Consider:

Canned Sardines in Olive Oil   Sardines in Brine (for a healthier option) Omega-3 Fortified Eggs  

   Omega-3-enriched eggs are becoming more widely available. They provide the benefit of both high-quality protein and essential omega-3s.

   Products to Consider:

Omega-3 Eggs (from organic or pasture-raised sources)

These products can help enhance the nutritional value of meals, especially for families focusing on improving overall health.

Look for high-quality, organic, or cold-pressed versions for the best nutritional benefits.

Understanding ADHD: It’s Not a Mood Disorder, It’s a Journey of Emotional Growth

I’ve been on quite the journey of learning and unlearning. Like most parents of children with ADHD, I’ve had my share of questions, doubts, and moments of uncertainty. One of the most common questions I encounter from friends, family, and even other parents is: Is ADHD a mood disorder? The simple answer is no—but there’s so much more to it, and I want to share what I’ve learned.

The Difference Between ADHD and Mood Disorders

At first glance, ADHD (Attention Deficit Hyperactivity Disorder) and mood disorders like depression or anxiety can seem similar. Both involve emotional ups and downs, making a child seem overwhelmed or easily upset. But the key difference is how those emotions come about and how they’re experienced.

ADHD isn’t about mood—it’s about self-regulation. Children with ADHD often struggle with impulse control, paying attention, and, yes, managing their emotions. This can look like sudden bursts of frustration, difficulty handling disappointment, or feeling overwhelmed by something that seems small to others. But here’s the thing: these emotions aren’t signs of a mood disorder. They’re part of how ADHD shows up. It’s not a failure to regulate emotions; their brain processes emotions differently, and it takes extra time and guidance to help them learn to navigate those big feelings.

It’s Not a Failure to Regulate

One of the biggest misconceptions I had as a new mom was the idea that my child’s emotional outbursts meant he couldn’t regulate his feelings. It was easy to think that way because sometimes, it felt like he just couldn’t control his emotions—like when he would cry over a broken crayon or get angry when a game didn’t go his way. It’s hard not to worry when your child’s emotions seem intense. But over time, I’ve learned that these aren’t signs of failure—they’re just part of his process of figuring out how to deal with the world around him.

When my son gets upset, I’ve realized that it’s less about his inability to handle the situation and more about helping him understand and express his feelings. I’ve started using a mix of play and movement to help him release the tension. Whether jumping on the trampoline, playing a game of tag, or doing a silly dance, I’ve found that physical activity can help him calm down and gain some perspective. When the body moves, the mind follows, making all the difference.

Emotions Are Part of the Journey, Not the Destination

Parents often expect their children to have perfect control over their emotions. We see children who don’t seem as overwhelmed and wonder why ours can’t just be like them. But the reality is every child’s journey is different, and managing emotions takes time—especially for a child with ADHD.

The key is to embrace the journey, not the destination. My son isn’t going to wake up one day with perfect emotional regulation, and that’s okay. Instead of expecting him to control his emotions, I focus on helping him understand them. We talk about feelings openly, even when they seem messy, and we work together on ways to cope. It’s not about suppressing or labelling the emotions as “bad.” It’s about making space for them and teaching them that it’s okay to feel big things—but it’s also essential to learn how to express and release those feelings in healthy ways.

Play Is Our Bridge to Understanding

One of the best ways I’ve found to connect with my son during those emotional moments is through play. Play isn’t just something fun to do—it’s a powerful tool for learning. When he’s upset, rather than immediately trying to “fix” the situation, I turn to play to help him regulate. We might play a simple game of catch, build a fort, or do a puzzle together. Through these playful moments, he learns that emotions aren’t something to be afraid of. They’re just a part of being human—and there’s always a way to work through them.

I’ve also noticed that when my son feels empowered to express himself through creative activities like painting, drawing, or even writing out his feelings (even if it’s just scribbling on paper), it helps him process his emotions. We don’t have to immediately label his feelings—sometimes, just letting the art happen is enough. This freedom to create, express, and be messy without judgment is part of the healing process.

So, What’s the Takeaway?

ADHD is not a mood disorder, and it’s certainly not a failure to regulate emotions. Instead, it’s a unique way of interacting with the world—sometimes requiring extra patience, understanding, and support from those who love them most. As parents, we aren’t expected to have all the answers, but we can walk alongside our children as they learn, grow, and discover their own emotional landscape.

The emotional challenges that come with ADHD are real, but they don’t define the child. They are just part of the story, and don’t make them any less worthy of love, understanding, and respect. The more we can embrace these big feelings with compassion and creativity, the better equipped our children will be to regulate and thrive in their own time.

Remember, it’s not about fixing them—it’s about supporting them as they learn to regulate themselves, one step at a time. And as for me? I’m learning right alongside him.

Let’s Connect

If you’re navigating the world of ADHD with your child and need some guidance, I’d love to connect. Whether you’re seeking strategies to support emotional regulation or just need a listening ear, book a 1:1 consultation with me here. Let’s work together to help your child’s emotional growth and well-being.

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Recommended Products for Supporting Emotional Regulation in Kids with ADHDBooks on Emotional Regulation for Kids with ADHD: Emotional Regulation for Kids with ADHD: Proven Strategies and Tools  This book provides strategies for parents and educators to help children manage their emotions and develop self-regulation skills. It can be an essential resource for parents looking for actionable advice. Thriving with ADHD Workbook for Kids  A creative workbook filled with over 50 activities to help kids with ADHD improve focus, organization, and emotional regulation.Emotion and Feelings Flip Books for Kids: Alened Emotion and Feeling Flip Book for Kids  A visual aid designed to help children recognize and express their emotions. Perfect for creating calm-down corners or for use during emotional moments to guide children in making positive choices.Fidget and Stress Relief Tools: Fidget Spinners and Stress Relief Balls  These products can help kids with ADHD focus and manage excess energy while also releasing tension during moments of emotional overwhelm.

What Your Daughter Needs to Hear: Words That Build Connection

The other day, tidying up my son’s colourful mess of crayons and race cars, I overheard a heartfelt conversation between my friend and her 9-year-old daughter. It made me pause. 

Her daughter felt left out at school, upset that her friends had excluded her from a game. With tears welling in her eyes, she whispered, “Maybe I’m just not fun enough to play with.” My friend knelt to her level, looked her right in the eyes, and said, “You are enough. You are always enough, just as you are.” 

That moment struck a chord. 

I see how much weight a child carries when they feel unseen or unheard. Often, what they truly crave isn’t a solution or advice—it’s the reassurance that they are loved, valued, and safe. 

If you have a daughter, there are things she needs to hear from you. They’re not grand speeches or magical answers. They’re small, powerful sentences that let her know you’re in her corner. 

1.     “You are safe.” 

Whether she’s nervous about a school play or upset after a tough day, remind her that your presence is her safe space. Safety is more than physical—it’s emotional. She’ll open her world to you when she feels secure with you. 

2.     “Your feelings matter.” 

There’s magic in telling a child their emotions are valid. If she’s angry, frustrated, or sad, tell her it’s okay to feel that way. “It’s okay to cry. It’s okay to be upset. I’m here for you.” These words teach her that emotions are natural, not something to suppress or fear. 

3.     “You are enough.” 

The world often tells children, especially girls, to be more outgoing, talented, and perfect. Your voice can counter that noise. Remind her, “You are enough, exactly as you are.” This builds her confidence in being herself without trying to fit into someone else’s expectations. 

4.     “I believe in you.” 

Children face self-doubt often. Your belief in her abilities can bridge her fear of failure and her willingness to try. Whether she’s solving a math problem or climbing a tree, let her know you see her effort and potential. 

5.     “We’ll figure this out together.” 

When she’s stuck in a problem that feels too big, let her know she’s not alone. These words are a lifeline. They teach her that no matter how overwhelming life gets, she can count on you as her teammate. 

Everyday Moments Matter 

That conversation between my friend and her daughter reminded me how much power we hold in our words. It also made me reflect on the words I chose for my son. 

Parenting isn’t about perfection. It’s about being present. It’s about using those small moments to build connection and trust. 

Start with these phrases if you have a daughter—or a son—struggling with big emotions or tricky situations. You don’t need to have all the answers. Sometimes, knowing you’re there is enough to help them weather the storm. 

And if you’re looking for more personalized guidance or support for your child, feel free to connect with me. Together, we can navigate these beautiful, messy, and rewarding years of parenting. 

Let’s ConnectOver to You! 

What’s one thing you always say to your child to comfort or encourage them? I’d love to hear about your go-to phrases in the comments below!

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Recommended Products to Support Your Daughter’s Emotional Growth 

To strengthen the connection with your daughter and support her emotional well-being, here are some useful tools you might consider: 

Feelings and Emotion Cards  

   These cards help children recognize and articulate their feelings through fun and engaging activities. They’re perfect for encouraging conversations about emotions. 

Journals for Emotional Expression  

   A guided journal designed for kids can help your daughter express her thoughts and emotions through writing or drawing. These tools are excellent for quiet reflection and building emotional intelligence. 

Calming Plush Toys  

   A talking or sensory plush toy with calming features can be a comforting companion, helping your child self-regulate during stressful times. 

Social Emotional Learning Games

   Interactive games that focus on emotions, empathy, and social skills are a great way to teach emotional awareness in a playful, non-intimidating manner. 

Investing in tools like these can complement the supportive words you share with your child, strengthening your connection.

Parenting Beyond the Basics: Complementary Approaches That Spark Growth

Every day is an adventure. Some days are full of big wins, like a beautifully painted scorpion I mistook for a butterfly. Other days? They’re more of a learning curve, with reminders to clear the art supplies on the floor. Through it all, I’ve discovered that the most profound growth happens during the simplest moments of play and connection.

Let me share a little story. 

Big ‘A’ vs Small ‘a’: A Lesson in Creativity 

Last week, my son pulled out his favourite magnetic letters. But instead of practising spelling or building words, he lined them up in a race. Big ‘A’ was up against small ‘a,’ and he passionately narrated their competition like a commentator at a grand event. 

At first, I just watched, amused by his imagination. But then it hit me—this wasn’t just a game. It was his way of expressing himself, finding joy in movement, and working through the day’s energy. So, I jumped in. We gave personalities to every letter, turning it into a full-blown storytelling session. 

What started as a simple activity became a beautiful moment of bonding and learning. 

The Power of Movement and Play 

Later that week, we took things outdoors. Playing tag in the yard is our go-to game, but it’s more than just running around. For him, it’s a way to release pent-up energy, practice focus, and feel successful in his own space. It reminds me of how essential movement is—for staying active and supporting a clear, focused mind.

These playful moments aren’t just fun; they’re opportunities. Through creativity and physical activity, children explore their emotions, practice problem-solving, and build confidence. The best part? They don’t even realize they’re learning. 

Bringing Purpose into Everyday Play 

Incorporating simple tools like magnetic letters, crayons, or even our own postures—yes, we’ve bent and curled ourselves into alphabet shapes—opens doors to connection and growth. Activities like painting or role-playing offer a safe space for kids to process emotions and explore their imagination. 

Complementary approaches to parenting don’t have to be complicated. They can be as simple as joining your child’s world, whether racing letters, creating art, or running outside together. 

How You Can Start 

Here’s the key: Let go of perfection. Focus on presence. You don’t need elaborate setups or expensive tools—just a willingness to step into your child’s shoes and play alongside them. 

But I get it; sometimes, knowing where to start is hard, especially if you’re navigating unique challenges. That’s why I’m here to help! 

I’d love to connect if you’re looking for personalized strategies or someone to brainstorm ideas with. Schedule a personalized 1:1 consultation with me today. Together, we can unlock creative ways to support your child’s growth and happiness. 

Let’s Keep the Conversation Going 

What’s one playful activity your child loves? Share in the comments—I’d love to hear your ideas and celebrate your moments of connection.  

Let’s Connect

Because at the heart of parenting, it’s not about doing it all; it’s about showing up and embracing the journey—one playful step at a time.

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Recommended Products to Support Your Journey

To complement the ideas shared above, here are some creative tools and toys that can help children engage and grow while incorporating play into learning:

Sensory Toys : Stress balls, fidget cubes, or textured mats can provide tactile stimulation and support focus. Creative Kits : Craft kits with paints, crayons, or modelling clay allow children to express themselves freely and engage in imaginative play. Kinetic Sand or Dough : These materials are ideal for fostering motor skills and sensory integration in children through interactive play. Magnetic Letters or Numbers : These can make learning fun, especially for spelling or math games. Interactive Storybooks : Books with textures, lift-the-flap features, or other interactive elements can make reading time exciting and engaging.

How My Son is Teaching Me to Be a Better Teacher

When people hear that I’m a mental health professional and a child counsellor, they often assume I have all the answers. The truth? My biggest lessons about patience, creativity, and connection don’t come from textbooks or workshops—they come from my son. 

My son has ADHD, which means he sees and interacts with the world in unique ways. His boundless energy, curiosity, and creativity constantly push me to think differently about how we learn and grow together. 

The other day, he devised a game using his magnetic alphabet set. He lined up the big and small letters, creating a “running race” between them. Each letter had a personality: “A” was severe and solid, while “z” was small but scrappy. He cheered, laughed, and even had a victory speech ready when “z” won the race. 

At first, I thought it was just a cute moment of play. But as I sat there watching him immerse himself in this self-made world, I realized he was teaching me something profound. 

Seeing the World Differently 

What struck me most was how he turned simple letters into something alive and exciting. This ability to infuse the mundane with meaning is something I see in so many children—they’re constantly inviting us into their world of imagination and curiosity. 

Adults often approach teaching or parenting with a rigid structure in mind. But my son reminded me that sometimes the best lessons are unplanned and playful. Teaching isn’t just about imparting knowledge; it’s about being open to learning alongside your child. 

The Power of Small Wins 

When “z” won the race, my son celebrated like it was the most significant achievement ever. It didn’t matter that it was just a game; for him, it was a moment of joy and pride. 

As someone who works with children and their families, I’ve seen how small victories can build confidence and foster growth. My son’s enthusiasm for celebrating the “little wins” has inspired me to do the same—not just for him but for the children and parents I work with. 

Learning Through Connection 

What stood out most in that playful race wasn’t the letters or game—it was the connection. In those moments, my son wasn’t just playing; he invited me to be part of his world. 

That’s the beauty of learning through connection. Whether it’s a child with ADHD who needs a creative outlet or a neurotypical child exploring their curiosity, the magic happens when we slow down, tune in, and let them lead. 

Becoming a Better Teacher, One Lesson at a Time 

My son has taught me to embrace learning in its messiest, most colourful form. He’s shown me that teaching isn’t about being perfect; it’s about being present. It’s about celebrating small victories, embracing creativity, and finding joy in the unexpected. 

So, to all the parents, teachers, and caregivers out there: the next time your child invites you into their imaginative world—whether it’s a race between alphabet letters or a story about superheroes—say yes. Let them teach you. Sometimes, the best teachers stand three feet tall with sticky fingers and a million questions. 

Let’s Connect

What has a child taught you recently? I’d love to hear your stories in the comments. And if you’re looking for support in navigating your child’s unique needs or finding creative ways to connect and teach, I’m here to help. Schedule a personalized 1:1 session with me today. Let’s learn and grow together.

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Recommended Products Magnetic Alphabet Sets : Look for foam or plastic alphabet magnets with uppercase and lowercase letters. These can be used for creative spelling games or storytelling, combining learning with play. LCD Writing Tablets : Reusable writing pads allow children to draw, write, or do math sums in a fun and eco-friendly way. It’s especially great for kids who enjoy tactile learning. Sensory Fidget Toys : Small fidget tools like liquid motion bubblers or sensory balls can help children with ADHD focus during activities. Educational Board Games : Games like Snakes and Ladders with an educational twist (numbers or alphabets) can make learning more engaging. Interactive Learning Kits : Kits that combine alphabets, numbers, and visual story cards foster creativity and language skills through guided play.

The Power of Starting: Why Perfection Isn’t the Goal

I’ve learned to embrace the beautiful chaos of life, especially when it comes to creative expression. My son has a unique way of showing the world how he sees it—through bold strokes of colour, unpredictable shapes, and vibrant bursts of energy. And while at first, I’d often find myself trying to make sense of the mess, I soon realized that this mess wasn’t something to fix; it was something to celebrate.

This brings me to something I’ve been reflecting on lately—how we approach starting. Many of us get stuck in the perfection trap, whether it’s a new project, blog writing, or just taking the first step towards a new goal. We wait for everything to be in place before we make a move. We want our first draft to be perfect, our ideas to flow seamlessly, and our every action to feel like it’s part of the bigger picture.

But here’s the thing—perfection doesn’t exist. At least not in the way we imagine it.

Starting Is the Hardest Part

I remember when I first started writing my blog. I felt like I had to figure everything out before I could begin. But every time I sat down to write, I was overwhelmed by the idea that it wasn’t good enough. The words weren’t flowing. The stories felt incomplete. And I almost stopped.

But then I thought about my son and his art. His drawings weren’t “perfect” by any traditional standards but were full of life, creativity, and personality. What mattered wasn’t how straight the lines were or how symmetrical the shapes were. What mattered was that he was expressing himself. He was telling a story that only he could tell, and it was beautiful.

That’s when I had a breakthrough. I realized that my writing, stories, and blog didn’t have to be perfect either. They just had to start. They had to be accurate, raw, and complete in the messy creation process.

Let Go of the Pressure to Be Perfect

We live in a world that often pressures us to be flawless and have everything figured out. But here’s the truth: perfection is not the point. Whether you’re writing, creating, or building something, the most critical part is to begin.

When I write, I let myself play with ideas. Some don’t work. Some get discarded. But I don’t worry about being “good enough” in that first draft. I just focus on moving forward—one step at a time. Exploring, adjusting, and growing makes the final product meaningful.

The same goes for every part of life. I remind myself to take that first step when I face a challenge, whether in parenting, work, or personal growth. I don’t need to have all the answers. I just need to start.

The Beauty of the Process

I’ve come to realize that the magic happens in the messy middle. The ideas, the drafts, the steps we take without knowing exactly where they’ll lead—that’s where the real growth happens. Like my son’s drawings, which evolve and change as he adds more colours and details, our personal or professional journey isn’t about creating something perfectly right away. It’s about exploring, learning, and discovering as we go.

If you’re reading this and feeling stuck, remember: you don’t need to have everything figured out. Take that first step. Start the blog, pick up that project, or simply take a moment to try something new. You’ll find that the more you embrace the process, the more joy and fulfilment you’ll get.

Embrace Your Own Journey

So, let go of the need for perfection, whether you’re a writer, a parent, a creator, or navigating life’s everyday ups and downs. Embrace the journey. Start where you are. Let it be messy. Let it be real. And most importantly, let it be yours.

Remember, in the act of starting, we find the true meaning of what we’re creating, both in our work and our lives.

If you ever need support in taking that first step or navigating any part of your journey, I’m here to help. Sometimes, guidance is all it takes to feel confident moving forward. Feel free to comment below or book a 1:1 consultation with me here.

Let’s take that first step together.

Let’s Connect

After all, we’re all just starting somewhere.

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Recommended Products for Creative Expression: Art & Craft Kits for Kids – These kits often come with materials like paper, paints, and stickers, helping children explore their creativity through different mediums. Look for sets that include diverse tools to encourage open-ended creation.LEGO Sets – LEGO encourages imaginative play and problem-solving. Building with LEGO pieces can foster creativity and concentration, making it a perfect tool for children to express their ideas hands-on. Colourful Play-Dough or Modeling Clay – These non-toxic clays allow children to mould shapes and create 3D representations of their ideas. It’s a fantastic way to promote tactile creativity and fine motor skills. Interactive Drawing Pads – Products like reusable drawing tablets or LCD writing pads can help kids sketch their thoughts and express emotions without the mess of traditional art materials. DIY Craft Kits – Look for kits that include various crafting tools, such as beading, sewing, or even soap-making kits. These offer structured creative play and help children build confidence in their abilities.

When Numbers Feel Heavy: A Mom’s Journey with Dyscalculia and Math Anxiety

Math class used to feel like a battlefield for my son. Each page of sums seemed like an insurmountable wall, and every mistake became a storm of frustration. Tears, head-shaking, and the dreaded phrase, “I just can’t do this!” became our regular companions. I watched helplessly, feeling the weight of his struggle.

But as both a parent and a child counsellor, I knew something needed to change—not just for him but for how we approached learning. 

When Math Became Play 

One evening, instead of forcing another worksheet, I grabbed a bunch of his favourite toy cars. “Let’s line them up,” I said casually. “How many do we have?” His face lit up—not with joy, but curiosity.

We started adding and subtracting cars, imagining them zooming off to a race or being towed to the garage. Suddenly, math wasn’t about getting the “right answer.” It was about play.

Then came colouring sessions with numbers. I gave him sums where the answers revealed a secret pattern or picture. He wasn’t solving equations; he was creating art. 

We clapped to rhythms as we added numbers aloud, turning addition into a mini dance party. By using movement, creativity, and storytelling, math became less intimidating. Slowly, the fear started to dissolve. 

What I Learned from My Son 

Working through his math anxiety taught me a powerful lesson: kids need more than encouragement when numbers feel heavy—they need new tools. For some, like my son, it’s about shifting focus from performance to exploration. 

Not every child learns the same way. Some children may have dyscalculia, a learning difference that makes understanding numbers and math concepts particularly challenging. For these kids, traditional methods may only deepen the anxiety. 

Turning Fear into Curiosity 

Here’s what worked for us: 

Hands-on Activities: Counting snacks, lining up crayons, or measuring ingredients while cooking turned abstract concepts into something tangible. Movement and Sound: Clapping to sums, hopping to numbers on the floor, or even dancing helped connect numbers with physical activity. Creativity and Art: Using paints and crayons to explore numbers made math less about answers and more about discovery. 

What mattered most wasn’t how fast he learned but that he felt safe to explore without judgment. 

A Word to Parents 

If your child struggles with math, you’re not alone. Dyscalculia and math anxiety are natural, and they don’t define your child’s potential. Sometimes, all it takes is stepping into their world—playing, moving, creating—to help them see that numbers aren’t enemies but tools they can conquer at their own pace. 

And remember, progress is progress, no matter how small. Every smile, every tiny “aha!” moment, is a step forward. 

Have you faced similar challenges with your child? How do you make learning feel less overwhelming? Let’s share ideas—I’d love to hear what’s worked for you.

Let’s Connect

If you’re looking for personalized support to navigate your child’s learning journey, I’m here to help. Let’s work together—book a 1:1 consultation with me here.

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Recommended Products for Overcoming Dyscalculia and Math Anxiety: Math Activity Books : Workbooks designed for children with math difficulties often include puzzles, games, and exercises to build confidence. Math Manipulative Kits : These include counters, base ten blocks, and fraction circles, which are excellent for visualizing abstract math concepts. Montessori-Inspired Toys : Tools like bead boards and number rods help children understand basic arithmetic operations tactilely. Interactive STEM Toys : AR-powered toys like PlayShifu Plugo Count offer a fun way to practice math through engaging, story-based challenges.

Guard Your Precious Time: Small Changes That Make a Big Difference

My days are packed with creativity, energy, and endless surprises. From math sums written in crayons to impromptu soccer matches in the yard, life can feel like a race against the clock. I felt like I was chasing my day for a long time, always a step behind. But then I learned that guarding my time isn’t about cutting corners but creating moments that matter. 

Here are some ways I’ve found balance while still embracing the beautiful chaos of parenting. 

1.    Create Calm in the Chaos 

Evenings in my house often look like a mix of crayons, books, and cut-and-stick puzzles. While my son dives into his creative world, I carve out a tiny moment for myself. It could be something as simple as sipping tea or jotting down a quick to-do list for the next day. These micro-pauses are my reset button, helping me stay grounded even when the day feels overwhelming. 

Try this: While your child is engaged in an activity they love, use that time for a small self-care ritual. It could be as simple as stretching, writing in a journal, or taking a few deep breaths. 

2.    Make Cleanup a Shared Adventure 

My son loves his art supplies and board games, but his enthusiasm can wane when it’s time to tidy up. Instead of battling over it, we’ve turned cleanup into a fun challenge. Sometimes, it’s a race: “Let’s see who can put away the most toys in one minute!” Other times, it’s an adventure: “Can we build a ‘tower’ of books before bedtime?” 

This lightens the mood and helps him feel like a part of the process. 

Try this: Turn chores into play. Use playful language, set mini-goals, or add a timer to make tidying up more engaging for both of you. 

3.     Combine Connection with Learning 

I’ve learned that kids thrive on connection, and so do we as parents. My son loves doing rapid-fire math problems, and instead of keeping that separate from our bonding time, I’ve started incorporating it into our evening routine. We might squeeze in a quick math game after dinner or discuss the day while he practices subtraction. 

It’s amazing how these small moments of connection can make a big difference—not just in his learning but our relationship. 

Try this: Find ways to blend bonding with practical activities. It could be as simple as reading a bedtime story, baking together, or playing a quick educational game. 

4.     Protect Time for Yourself 

This one took me a while to learn, but it’s the most important. As much as I adore my son, I can’t pour from an empty cup. Now, I prioritize small pockets of time for myself—whether reading a book, planning my week, or just sitting in quiet reflection after he goes to bed. 

These moments recharge me, helping me show up as the parent and person I want to be. 

Try this: Schedule 10-15 minutes daily that’s ultimately yours. Use it however you like—no guilt, no interruptions. 

Time Is Precious—So Are You 

Parenting isn’t about perfection. It’s about showing up with love, patience, and creativity. By guarding your time intentionally, you’re not just managing your day better—you’re teaching your child the value of balance and self-care. 

How do you guard your time? I’d love to hear your tips in the comments! And if you’re feeling overwhelmed or need some personalized strategies, let’s chat. 

You can schedule a personal consultation with me here: https://topmate.io/namita_das11

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Together, we can find ways to make your precious time work for you.

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Recommended Products for Busy Parents

To make the most of your precious time, here are some handy products that can streamline daily tasks and help you focus on what matters most:

Magnetic Weekly Planner Board  

   A fridge-friendly magnetic planner can help you organize your weekly schedule, meals, or tasks. Having a visual aid at eye level makes planning with your child easier and saves you from last-minute chaos.

Robot Vacuum Cleaners  

   Devices like the Mi Robot Vacuum or similar automated cleaners save time by handling daily cleaning tasks, allowing you to focus on meaningful family activities.

Smart Alarm Clock and Timer  

   Digital alarm clocks or timers with gentle wake-up features are great for setting activity times for kids and adults without constant reminders.

Snack Containers and Meal Prep Boxes  

   Bento-style lunchboxes and airtight snack containers reduce the effort of daily meal prep. Pre-portioning snacks can also empower kids to grab healthy options independently.

Creative Play Kits 

   Products like clay modelling kits, sticker books, or art supplies bundled in an organizer keep kids engaged while you manage household tasks.

Subscribe & Save Options for Essentials  

   Household staples like toilet paper, hand soap, and dishwashing pods can be set up with Amazon’s Subscribe & Save feature. This ensures you never run out of necessities, saving you shopping trips and last-minute stress.

Integrating these products into your routine can free up valuable time and energy for bonding moments and self-care.

Explore and choose what fits your family’s unique needs, and if you’re looking for personalized advice, feel free to book a 1:1 consultation with me!

How to Break the Habit of Self-Criticism: A Journey of Kindness

I’ve learned much about self—compassion— not just through books or courses, but through my daily experiences with him. One of the lessons I never expected to learn came from a simple moment: a painting.

It was one of those evenings when my son, filled with energy and excitement, decided to paint a “superhero” in his usual style—no boundaries, just creativity flowing from his hands. He ran up to me, holding his masterpiece. “What do you think, Mama?” he asked, eagerly awaiting my response.

I’ll admit, the painting wasn’t what you’d call “traditional art.” The figure had squiggly arms, a round body, and a wobbly cape. It wasn’t perfect. My instinct was to point that out. After all, don’t we all try to correct imperfections?

But then I paused.

Instead of focusing on how “imperfect” his painting seemed, I remembered something I’d always encouraged him to do—express himself freely, without fearing judgment. This was his unique creation, perfect for him at that moment. So, instead of offering a critique, I smiled and said, “I love how creative this is!”

What happened next was unexpected. He beamed with pride and suggested, “Let’s paint together!” And just like that, we spent the next hour creating stories around his superhero, painting together, and laughing. It wasn’t about getting it “right” or achieving some end result. It was about the process.

That evening, I learned an important lesson—not just about encouraging my son, but about treating myself. We, as adults, often carry a heavy weight of self-criticism. We judge ourselves constantly: our appearance, our work, our parenting. I know I’m guilty of it. But what if we treated ourselves with the same kindness we show children? What if we encouraged ourselves as gently as we encourage our kids?

Here’s where the shift began for me.

I realized self-compassion isn’t about ignoring mistakes or pretending we don’t have room to improve. It’s about how we approach those imperfections. Do we blister ourselves or approach our mistakes with curiosity and kindness?

This shift in perspective is more powerful than we realize. When we stop the constant self-criticism, we free ourselves to explore, grow, and embrace the process, just as my son embraced his painting. Instead of trying to be “perfect,” we focus on progress. Instead of hiding behind the fear of failure, we begin to act confidently, knowing that growth is about learning from each step and misstep. 

How to Break Your Habit of Self-Criticism 

If you’ve ever found yourself stuck in the cycle of self-criticism, here are a few simple yet powerful steps to help break the habit: 

Pause and Breathe: The next time you catch yourself overly critical, take a deep breath. Pause. Allow yourself to step back and look at the situation objectively. What would you say to a child with the same problem? How would you encourage them? Shift the Focus to Growth: Instead of focusing on what went “wrong,” ask yourself, What did I learn from this? We all grow through practice, like a child learning to tie their shoes or navigate their first soccer game. Celebrate Small Wins: It’s easy to overlook progress, especially when caught up in perfectionism. Celebrate the small steps you take each day. Acknowledge your efforts and the positive intentions behind them. Speak Kindly to Yourself: Treat yourself with the same love and understanding you show others. Try replacing your inner critic with a supportive voice that encourages you through challenges. For example, instead of saying, “I messed up again,” try, “I’m learning, and I’ll get better with time.” Create Without the Fear of Judgment: Just like my son with his painting, allow yourself to create, work, and live without the constant need for validation. Let go of the pressure to make it perfect, whether it’s a project, a hobby, or something personal. The process is what matters most. Surround Yourself with Support: Just as my son encouraged me to join him in painting, seek out people who uplift you. Surround yourself with those who remind you of your worth and help you focus on your strengths, not just your flaws. 

The Power of Compassionate Action 

In my journey as a mother and a mental health professional, I’ve come to understand that self-compassion isn’t about ignoring our shortcomings. It’s about embracing the human experience—the messy, imperfect, yet beautiful growth journey.

We don’t have to be perfect to be enough. We don’t have to “fix” ourselves to be worthy. Embrace the process, forgive the mistakes, and celebrate the steps you take toward becoming the best version of yourself. Just like a child painting without fear, you, too, can create your life with kindness and confidence.

So, next time you catch yourself in the trap of self-criticism, ask yourself: How would I treat a child? And then, be as kind and encouraging to yourself as you would be to them. 

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Remember, we’re all a work in progress—and that’s perfectly okay.

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Recommended Products for Building Self-Compassion:Self-Compassion Books: “Self-Compassion: The Proven Power of Being Kind to Yourself” by Kristin Neff – This book provides valuable insights into self-compassion and practical ways to incorporate it into your daily life. “The Self-Compassion Workbook” by Joy Johnson – A practical workbook with exercises to guide you through self-compassion practices.Journals for Reflection: Gratitude Journal – A journal designed explicitly for cultivating positive thinking and self-compassion. Writing daily entries about what you’re grateful for encourages a mindset of self-kindness and reduces self-critical thoughts. Mindfulness Journals – These journals encourage mindful exploration of your emotions, thoughts, and actions, supporting awareness and the transformation of self-critical patterns.Guided Meditation & Mindfulness Audio Programs: Guided Self-Compassion Meditations – Look for audio programs that provide soothing, guided sessions to help you develop a kinder inner voice. Mindfulness and Meditation Apps – Apps like Headspace or Calm often have specific self-compassion meditations to help you quiet your inner critic.Creative Art Supplies: Adult Coloring Books – Engaging in creative activities like colouring can be a fantastic way to express your emotions and shift your focus from negative self-talk to relaxation and creative expression. Art Therapy Supplies – Try experimenting with acrylic paints or sketchbooks for self-expression without judgment, helping to reduce the impact of self-critical thoughts.

Incorporating such tools into your routine can be a great way to actively practice self-compassion and challenge self-critical tendencies.

Divergent Thinking: How Embracing Creativity Leads to Innovative Solutions

I’ve learned to embrace creativity in all its wild and unpredictable forms. My son’s mind works in ways that often surprise me, making even the simplest moments a lesson in thinking outside the box. One such moment happened not too long ago when he drew a butterfly—except, when I asked him about it, he confidently declared it was a scorpion.

At first, I couldn’t help but chuckle. A butterfly… a scorpion? I mean, they’re worlds apart! But then I thought about it: perhaps this was a perfect example of something bigger. My son wasn’t simply drawing a butterfly. He was imagining something entirely new, blending two worlds in a way I hadn’t even considered. To him, it wasn’t a mistake. It was an opportunity to explore and create, to push the boundaries of how things are typically seen.

And that’s where divergent thinking comes in—seeing multiple possibilities and solutions where others might only see one. It’s a concept that’s often overlooked but deeply embedded in our everyday lives. The truth is divergent thinking is one of the most powerful ways to nurture creativity and innovation. And it’s something that every child, especially one like mine, taps into regularly.

What is Divergent Thinking?

At its core, divergent thinking generates various ideas, solutions, and perspectives in response to a given problem. It’s the opposite of convergent thinking, where there’s a single, correct answer. With divergent thinking, there’s room for exploration and the freedom to think beyond the conventional.

In my son’s case, when he said his butterfly was a scorpion, he opened the door to a new way of viewing the world. Instead of focusing on the ‘right’ answer, he was expressing something much deeper—his unique perspective on what a butterfly or a scorpion could be rather than what they should be.

The Power of Play and Creativity

I’ve always known the value of play. But over the years, I’ve learned that it’s more than a way to pass the time. Play is a vital space where divergent thinking flourishes. When children can express themselves through art, games, and even storytelling, they explore endless possibilities without fearing making mistakes.

For example, take LEGO. When my son builds his cars or trucks, it’s not about following instructions. It’s about creating something new—often with a few extra wings, wheels, or even a racing monster truck that can fly. This free-flowing creativity isn’t limited by rules or constraints, which allows his imagination to run wild. And I’ve realised that this kind of thinking—being okay with the unconventional—is where innovation is born.

Encouraging Divergent Thinking in Your Child

As parents, we have a unique opportunity to nurture divergent thinking in our kids. Here are a few ways I’ve found helpful:

Let them lead the way: Sometimes, I must step back and let my son’s imagination guide us. Whether it’s building a ‘flying monster truck’ or turning a butterfly into a scorpion, I try to avoid limiting his ideas with ‘that’s not how it works’ or ‘it can’t be done.’ Instead, I ask him to tell me more about it, encouraging him to think further.Embrace ‘What If?’: In our house, ‘What if?’ is a question that leads to a world of possibilities. What if the butterfly could also be a superhero? What if the car could turn into a rocket? This open-ended questioning invites my son to think beyond the obvious and consider endless alternatives.Celebrate mistakes: In a world where kids often feel pressure to get things right, creating an environment where mistakes are seen as opportunities to explore and learn is essential. When my son’s ‘scorpion butterfly’ turned out to be something entirely new, I highlighted his creativity—not a mistake to fix, but a new idea to explore.Encourage creative activities: Whether drawing, painting, building, or storytelling, engaging in creative activities allows children to explore new ideas without fear of judgment. I’ve learned that this freedom is where the most exciting and innovative solutions come from.Be patient and curious: Sometimes, the best way to encourage divergent thinking is by showing genuine curiosity. When my son shares a new idea, I ask him to tell me more instead of rushing to point out flaws or try to ‘fix’ it. This not only fosters his creativity but also strengthens our bond.Divergent Thinking in Action

As much as we value logic and structured problem-solving, divergent thinking is where innovation lives. When we allow our children to dream, we create space for them to think outside the traditional boxes. This can translate into incredible solutions—whether in their schoolwork, problem-solving with peers, or even everyday life.

In our world, innovative solutions are needed more than ever. The leaders, artists, and creators of tomorrow are the ones who are encouraged to think beyond the rules today. By fostering divergent thinking in our children, we’re helping to unlock their potential and teaching them the power of creativity.

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So, the next time your child does something unexpected—turning a butterfly into a scorpion or imagining a flying monster truck—remember: they’re not just being playful. They’re thinking divergently, and in doing so, they’re taking the first steps toward becoming future innovators.

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Recommended Products: Building Blocks and Construction Sets – Toys like large LEGO sets or magnetic building blocks can encourage your child to think creatively and solve spatial challenges as they design structures. Craft Kits – Look for art and craft kits that allow children to create their own art, whether painting, jewellery-making, or clay sculpting. These kits often include materials like beads, thread, clay, and paint, offering endless possibilities for creativity. Interactive Puzzle Games – Toys like jigsaw puzzles, 3D puzzles, or games that require assembling and disassembling can engage children in hands-on problem-solving while boosting their cognitive development. Pretend Play Sets – Toys such as play kitchens, doctor kits, or toolsets help children use their imagination to role-play and create scenarios, all while building divergent thinking. Kinetic Sand or Play Dough Sets – These sensory toys are ideal for tactile play, enabling children to explore their imagination while enhancing hand coordination and discovering shapes, textures, and patterns.