Namita Das's Blog, page 23

ADHD and the Boredom Torture: Finding Creative Ways to Calm the Storm

Have you ever seen a child with ADHD in full-on “borture” mode? That unique blend of boredom and torture. It’s a phenomenon only ADHD parents really understand: when the simple lull of inactivity feels like a pressure cooker ready to blow.

I live through the borture moments every day. For my son, boredom isn’t just a passive state; it’s like an itch that turns into a restless whirlwind. His mind is constantly racing, fueled by an energy that demands action, challenge, or something colourful and exciting to latch onto. Without these, he’s left feeling irritated, disconnected, and almost in pain, and that’s where the borture begins.

Why Boredom Feels Different for Kids with ADHD

Boredom is uncomfortable for any child, but for those with ADHD, it feels like a full-body experience. Research shows that kids with ADHD often struggle to engage with things that don’t immediately captivate them or offer frequent changes. Boredom can become emotional and physical discomfort, so they frequently respond by seeking instant gratification through sensory play, movement, or anything stimulating their minds and bodies. Without that, they’re left feeling trapped, frustrated, and restless.

One day, after what felt like our hundredth game of “What’s that shape?” with our kitchen dishes, my son looked up at me, clearly done with my desperate attempts to keep him occupied. He sighed and said, “Mom, can we do something fun now?” That’s when it hit me: instead of scrambling to keep his mind busy, I needed to find ways for him to interact with his world. That’s where creativity, movement, and imaginative play have become my go-to solutions.

Turning Borture Moments into Opportunities

Boredom can be a great starting point for engaging with your child’s creativity. Instead of rushing to fix their boredom, try offering activities that allow them to express themselves freely while providing a sense of structure. Here are a few things I’ve learned along the way:

Introduce Quick Art Activities 

   With just a set of crayons and paper, we’ll sit down and create “emotion maps.” I’ll ask him to draw how his day has gone so far, using different colours for feelings. Even at his age, he can start identifying what triggers certain emotions. A quick sketch can transform his mood, giving him an outlet for all that restless energy. And the best part? There’s no right or wrong way to do it—just a simple exercise to release whatever he’s feeling inside.

Create Stories with Everyday Objects 

   Sometimes, we’ll pull together toys, objects from the kitchen, or snacks to make up our little story scenes. From a dinosaur battling the salt shaker to a mini kingdom ruled by potato chips, storytelling allows him to dive into his imagination, using his intense focus to create new worlds and stories. It’s an open-ended, play-based solution to boredom that gives him control over his environment and keeps his mind engaged.

Movement-Based Games 

   When his energy is bursting out of him, I know it’s time for games that let him move. We’ll play something as simple as “Simon Says,” but with a twist. He loves adding his own actions and rules, which gives him an outlet for creativity while meeting his need to move. Jumping, balancing, or even making up a dance helps him shake off that pent-up energy without feeling overwhelmed by his restlessness.

Incorporate Sensory Play 

   Sensory bins with rice, beans, or even sand have become a massive hit in our house. I’ll add little treasures or objects to the bin for him to find, creating a mini adventure that lets him feel things, search, and sort. For kids with ADHD, sensory play can help bring them back to the present moment, calming their minds and focusing their attention.

Introduce Problem-Solving Challenges 

   ADHD brains love challenges—so why not use that to your advantage? Tangram puzzles, shape-sorting games, or simple riddles can be a great way to spark engagement and focus. For my son, who loves puzzles, these moments give him something to work toward without the “boredom pressure” creeping in.

Embracing Boredom: A Gateway to Self-Discovery

At first, I saw my son’s boredom as a problem I had to solve. Now, I see it as an opportunity to help him connect with his creativity and his own ability to self-soothe. By finding ways to guide him through that space of restlessness and frustration, we’re not just managing his ADHD but building his confidence in navigating his world.

So the next time you see your child’s “borture” face, consider taking a step back. Instead of rushing in to fill the boredom, look for ways to encourage them to express themselves through art, movement, or play. Boredom is challenging, especially for kids with ADHD, but it can also be an open doorway into their imagination and self-expression.

Let’s Connect

If you’re parenting a child with ADHD, I know firsthand how challenging it can be to manage those restlessness-filled moments. But with a bit of creativity, patience, and a few go-to activities, boredom doesn’t have to be a burden. It can be the beginning of a beautiful adventure.

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Recommended Sensory Toys for Kids with ADHD Pop Tubes Fidget Toys : These tubes make a satisfying popping sound and can be stretched, bent, or connected, making them a fun option for sensory stimulation. Great for both focus and relieving tension. Liquid Motion Bubblers : These calming toys have coloured liquid that moves slowly, which can help kids focus and find a sense of calm. They are commonly available in packs of two or more. Squishy Stress Balls : Made to relieve stress and help with hand coordination, squishy stress balls come in different textures and colours. Kids can press and release, allowing them to relax their grip. Magnetic Fidget Sliders : These can help reduce restlessness. The sliders are easy to carry around and offer a unique way to help kids redirect their energy. Weighted Lap Pads : A weighted lap pad can be comforting if your child feels more focused with sensory feedback. They come in various sizes and are designed to help calm overstimulated kids.

For parents looking to purchase, a search with the names of these items should yield options with reviews and ratings to help select the best fit for your child’s needs.

Unlocking Reading Comprehension and Handwriting Skills in a Fun Way

I’ve found that the journey is just as important as the destination regarding reading comprehension and handwriting. Like many kids his age, my son finds these tasks tricky. But with a playful, stress-free approach, I’ve seen him grow—and even enjoy it! Here’s a little about what we do at home that might spark some ideas for you, too.

Making Reading an Adventure

Reading comprehension can be challenging for some kids, but it helps to turn it into something exciting. One thing my son loves is when we read together in “character.” As we dive into a story, we give each character a voice. This tiny twist doesn’t just make him laugh; it pulls him into the story, helping him stay engaged and follow along.

To make the most of it, I pause now and then and ask a question like, “What do you think he’s feeling?” or “What might happen next?” These small prompts allow him to think and express his understanding without making it feel like he’s answering a test question. Little by little, he’s learning to connect the dots on his own.

If your child is just starting with reading comprehension, try pausing during a favourite story to ask open-ended questions. Make it fun, and tell them there’s no right or wrong answer. The goal is to create a relaxed, curious mindset around reading.

A Hands-On Approach to Handwriting

Regarding handwriting, practice doesn’t have to be repetitive or dull. We do it in ways that feel a bit like an art project. Some days, he writes letters in a tray of sand, feeling the shape as he forms each letter. Other days, he traces letters in the air or even “writes” on my back with his finger, giggling as I try to guess the letter.

If you’re working on handwriting with your child, try taking the pencil out of the equation sometimes. Let them “write” with their finger in sand, flour, or even on a frosted window! This helps them build muscle memory and get familiar with letter shapes while enjoying a bit of play.

Keep the Pressure Low, but the Fun High

One of the most important things I’ve learned on this journey is that small steps lead to immense growth. With each playful interaction, kids are building confidence and essential skills. When learning feels like fun, kids are more open to exploring, and that’s when real growth happens.

Let’s Connect

So, to every parent on this path: you’re doing a fantastic job! If you’d like more ideas or support on helping your child with reading or handwriting, I’m here to help. Comment below or click here to book a 1:1 consultation with me. We’re all in this together!

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Here are some recommended types of products that can help improve reading comprehension and handwriting skills for children:

Reading Comprehension Activity Books : Look for books designed to enhance comprehension through stories and exercises, often available for different age levels. Search for “Reading Comprehension Activity Book for Kids” to improve your child’s ability to understand and recall information effectively. Handwriting Practice Workbooks : Cursive or print handwriting practice books help kids develop fine motor skills and neatness in writing. Options like “Cursive Handwriting Workbook for Kids” or “Print Writing Practice Book for Ages 5–7” are popular. Reusable Handwriting Copybooks : Reusable workbooks with erasable pages allow repeated practice without additional costs. Products such as “Magic Practice Copybook” are designed for kids to trace letters and numbers repeatedly. Educational Flashcards and Puzzles : For a multi-sensory approach, flashcards and puzzles related to sight words and sentence formation can reinforce reading skills. Look for options like “Sight Word Flashcards for Early Readers” or “Sentence Building Puzzle Sets.”

For easy access, search for these product types online or visit your local bookstore to explore similar resources tailored to young readers and writers. These tools can offer hands-on practice, keeping your child engaged and motivated while building essential skills.

Finding Focus Through Fun: A Fresh Approach to ADHD at Home

I’ve had to rethink my approach to focus and behaviour every day. I know it’s about exploring methods that genuinely fit a child’s world. Over time, I’ve learned that when you’re working with ADHD, sometimes you have to set aside conventional expectations and step into a realm of creativity and curiosity. I’d like to share a bit about our journey and how we’ve found focus through play and expression.

Shifting from “Stay Still” to “Let’s Play!”

One of the first changes I made was to stop seeing fidgeting as an obstacle and start seeing it as an opportunity. Instead of asking my son to “sit still and listen,” I’ve begun weaving focus activities into playful, imaginative tasks. I ask him to “march like an explorer to the table” or “draw a path through the jungle” when it’s time to wind down. This shift has turned small moments into adventures, where following directions feels more like discovering hidden treasures than following rigid rules.

This isn’t just a change in words; it’s a change in mindset. I support his natural need to move and engage by giving him action and purpose. His brain and body are on board when his hands and feet are involved. This has led to fewer moments of frustration and more moments of joy.

Building Calming Rituals with Creativity

Every child needs ways to self-soothe, but with ADHD, these can be a little harder to create. I’ve discovered that guiding my son through creative projects is a great way to help him find calm. It’s not just about giving him something to do—it’s about letting him express his feelings through art, sound, or storytelling.

For instance, we’ve made a “calm box” with coloured pencils, sheets of paper, and some soft modelling clay. When he feels overwhelmed, he knows he can take a “time out” with his box and create whatever he likes. This small ritual helps him reset, using his creativity as an outlet to release tension and regain focus. Sometimes, the things he makes open up beautiful conversations about his day or feelings, giving us moments of real connection.

Breaking Down Big Tasks into Little Adventures

Complex instructions and long lists can be overwhelming for kids with ADHD. So, I began turning each step of my daily routine into “missions.” If it’s time to clean up his room, instead of saying, “Put your toys away,” I’ll say, “Let’s be superheroes who save the toys from the messy mountain!” Or, if it’s time for bed, we create a “quiet path” to his room, dimming the lights along the way to make it feel like a journey to a calm place.

These imaginative prompts do more than make routines manageable—they empower him to take control of his world in a safe and doable way. When a task is a journey, there’s a sense of excitement and achievement, helping him stay engaged without feeling pressured.

Finding What Works for Your Child

If you’re parenting a child with ADHD, you know how each day can bring new challenges and triumphs. What works one day might not work the next, and that’s okay. I’ve learned the key is to stay flexible and keep discovering alongside them. What’s most important is to create a space where they feel accepted, supported, and free to be themselves.

Every child is unique, and there’s no one-size-fits-all solution to helping them thrive. But there are countless ways to engage with their extraordinary, one-of-a-kind minds. I’ve found that a playful, open-hearted approach is helping us both find more joy and connection, and I hope it sparks ideas for you, too.

Let’s Connect

I’d love to connect if you’re curious about how to adapt this approach for your child or just need a little guidance along the way. Let’s work together to find creative, supportive strategies that bring out the best in your child’s journey with ADHD! Feel free to comment below or click here to book a 1:1 consultation.

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Recommended Products for Supporting ADHD

If you’re looking for tools to support your child’s journey, here are a few types of products that can offer great help:

Fidget Toys : These include fidget spinners, cubes, and stretchy bands, which help children stay focused by giving them an outlet for their energy. Look for sensory pop tubes, fidget spinners, or elastic bands, which provide calming sensory feedback. Weighted Blankets and Sensory Wraps : The gentle pressure of weighted blankets or wraps can be soothing, helping children relax and stay focused, especially during study or quiet time. Sensory Mats and Chewable Necklaces : Sensory mats offer a fun tactile experience, while chewable necklaces are safe alternatives for children who need oral sensory input. Liquid Motion Bubbler Toys : These calming, colourful bubble timers can help children self-regulate by giving them something visually engaging to focus on. Watching the bubbles move can be an excellent tool for calming and concentration. Activity Workbooks : Books such as “Thriving with ADHD” offer practical activities designed specifically for kids with ADHD, helping them build focus and self-regulation in a fun, engaging way.

You can find these types of products by searching for specific terms like “fidget toys for ADHD,” “weighted blankets for kids,” or “sensory bubble toys.” These tools can complement behavioural approaches and provide additional support to help your child thrive.

Self-Care Guide for Moms: Finding Calm in the Chaos

Hey there, amazing moms! If you’re reading this, chances are you’re balancing a lot—work, family, endless to-do lists, and maybe even a few unexpected curveballs. I know firsthand how busy and beautiful this journey can be.

But here’s the truth: self-care is not a luxury—it’s a necessity. And it doesn’t have to be grand or time-consuming! In fact, the most straightforward self-care steps often bring the most significant shifts. Let’s talk about how to sprinkle some self-care into our lives, even when there’s no time to spare.

1.     The Power of a Single Breath

Have you ever stopped to take a deep breath during a busy day? It’s like a mini reset. Close your eyes, breathe in slowly, hold it for a second, and then let it out gently. Imagine each exhale releasing the stress, worry or overwhelm you’re holding onto.

Sometimes, we forget the power of something as simple as breathing. Give yourself that pause—it can be a moment of calm in the middle of chaos.

2.     Get Creative, Even If It’s Just for a Few Minutes

Creativity has a unique way of helping us express what we might not be able to put into words. You don’t need to be an artist to benefit from it! Try grabbing a notebook, a few coloured pens, or whatever you have. Spend a few minutes doodling, drawing, or jotting down words that resonate with you.

This isn’t about creating a masterpiece. It’s about reconnecting with yourself, even if it’s just for five minutes. Let your mind wander, and enjoy the freedom of playing with colours and shapes.

3.     Move Your Body in a Way That Feels Good

As busy moms, our bodies carry tension from one task to another. A simple stretch can do wonders. Try rolling your shoulders back, lifting your arms, or even doing a few gentle twists to release stress. If you’re feeling adventurous, turn on a song you love and have a quick dance session! You might be surprised by how much lighter you feel after a few minutes of moving.

4.     Reconnect With Your Inner Child

Remember what made you happy as a kid? Was it playing outside, reading a favourite book, or letting your imagination wild? Think about those things that used to make you feel free and joyful. Tap into that feeling again, even if it’s just by remembering or recreating a small part.

Maybe it’s spending a few minutes playing with your child, engaging in their games without any agenda. Play isn’t just for kids—it’s for us, too. Let yourself laugh, let loose, and embrace a bit of lightheartedness.

5.     Let Go of Perfectionism (Just for Today)

We moms tend to put a lot of pressure on ourselves to “get it right.” But here’s a little reminder: you don’t need to be perfect to be an incredible mom. Give yourself permission to embrace the messiness and imperfections. Today, let go of trying to “do it all” and simply focus on being present.

Self-Care Isn’t Selfish—It’s Essential

Taking care of ourselves helps us take care of those we love. You are a loving, hardworking, and capable mom, and you deserve moments that fill you up, too. These small self-care practices don’t require much time but remind us that we matter.

Let’s Connect

I’d love to hear from you. What’s one small thing you do to take care of yourself? Share in the comments below! And if you’re looking for extra support, I’d be honoured to help. Feel free to schedule a personal consultation with me here: https://topmate.io/namita_das11. Let’s navigate this journey together, one small, loving step at a time.

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Recommended Products for Moms’ Self-Care

Here are a few self-care essentials you might consider:

Aromatherapy Diffuser with Essential Oils  

   Creating a soothing environment with lavender or eucalyptus oils can enhance relaxation during your “me-time.” Look for a kit that includes various essential oils and an easy-to-use diffuser.

Weighted Blanket  

A weighted blanket offers soothing comfort during restless nights, promoting relaxation and enhancing the overall quality of sleep, making rest times more peaceful.

Luxurious Bath Set  

   A pampering bath set with bath salts, body scrubs, and moisturizers is necessary for a quick recharge. Products with natural ingredients, like sea salts and essential oils, can enhance relaxation.

Journaling Kit  

   A well-designed journal can be a great companion for expressing thoughts, planning, or practising gratitude. Pair it with colourful pens or stickers to add a creative touch to your self-care routine.

Self-Care Book  

   Books on self-care or mindfulness practices tailored for busy moms can offer helpful tips and reflections. Look for titles that are uplifting and provide practical advice for nurturing yourself.

These products can help create small pockets of peace, allowing you to recharge and reconnect with yourself.

Spontaneity: The Most Rewarding ADHD Trait

“Mom, let’s make a spaceship! Right now!”

My life is filled with moments like this—moments that come out of the blue, catching me off guard but always leaving me with a smile. Like any parent, I cherish routine and predictability, but raising a child with ADHD has opened my eyes to a world where spontaneity is king, and those “unplanned adventures” have become some of our most cherished memories.

If you’re a parent, caregiver, or teacher to a child with ADHD, you’ve likely encountered the whirlwind of impulsivity. While spontaneity can be challenging, I believe it’s one of the most beautifully rewarding traits our children bring into the world.

The Beauty in Being Unplanned

Children with ADHD often seem to be in their own world, jumping from one thought to another, like explorers in a land of endless imagination. This spontaneity is more than just impulsivity—it’s a fearless embrace of whatever their minds find captivating at that moment.

For my son, creativity and spontaneity go hand-in-hand. We’re tidying up one moment, and the next, we’re crafting an elaborate rocket ship from pillows, cardboard boxes, and blankets. While I’ve had to adjust to these sudden shifts, I’ve come to love the richness and excitement these moments bring. They invite me to join him in a world of imagination, where everything is possible and joy springs from the simplest things.

Lessons Spontaneity Teaches Us

The spontaneity that ADHD brings isn’t just valuable for our children—it offers life lessons for us as well. It reminds us to be flexible, to let go of our carefully crafted plans, and to welcome the unknown. I’ve found that the more I embrace these moments, the more I reconnect with my playful spirit. In doing so, I’m supporting my son and experiencing the world through a new, invigorating lens.

Connection and Presence

Spontaneity is a powerful bonding tool. When my son invites me into his world with an unplanned idea, he’s seeking a partner who will walk by his side in a moment entirely his. I’ve learned to say “yes” more often, to follow his lead and connect without an agenda. These spontaneous moments strengthen our bond and allow him to uniquely engage with his ideas and feelings.

How Spontaneity Can Shape Their Strengths

When we allow our children’s spontaneity to flow, we’re not only honouring their ADHD traits but also helping them build confidence and resilience. Each creative adventure teaches them they can achieve remarkable things and encourages them to keep exploring their passions. Whether through crafting, storytelling, dancing, or simply chatting about their latest “big idea,” these moments give them a safe space to discover their strengths and express their uniqueness.

Embracing the Unpredictable

Yes, spontaneity can be challenging. It can disrupt our carefully planned schedules, sometimes make tasks take twice as long, and test our patience. But, as I’ve discovered, it’s also what makes life with an ADHD child genuinely magical. It allows us to see the world with fresh eyes, take part in small, daily adventures, and create memories that are far more memorable than any carefully planned activity.

Here’s to the Unplanned!

If you’re parenting or working with a child with ADHD, here’s a reminder to embrace spontaneity wherever possible. Lean into those unexpected moments, let yourself get a little lost in the creativity and imagination they bring, and allow your child to lead. You might just find yourself having as much fun as they are!

Let’s Connect

So, the next time your child says, “Let’s make a spaceship!” I hope you’ll say yes, sit down, and let them take you on the ride of a lifetime. In those moments of spontaneity, we discover unexpected delight, deeper bonds, and a fresh perspective we didn’t realize we were missing.

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Recommended Toys for ADHD: Fidget Spinners – Great for providing a satisfying sensory experience, fidget spinners help children release energy while maintaining focus on simple, repetitive motion. The tactile spinning movement can keep hands busy in a calming and grounding way. Tangle Toys – These twisting and rotating toys allow kids to engage in physical play while enhancing motor coordination. Their bright colours and flexible design are visually stimulating and can help children calm their minds by focusing on manipulation and shape-shifting. Magnetic Building Blocks – Ideal for creative play, these magnetized blocks let kids build different shapes and structures. This activity allows for self-expression and focus, encouraging kids to let their imagination flow spontaneously yet controlled. Stress Balls and Stretchy Bands – Soft, squeezable balls and stretchy bands can help children release tension. These items are easy to carry, making them useful for transitions or waiting periods when kids may otherwise feel fidgety. Liquid Motion Bubbler Timers – These visual timers feature colorful, slowly moving liquid bubbles. Watching the bubbles can provide a calming visual experience, especially during breaks or quiet time.

Including these toys in playtime, routines can help children with ADHD explore their spontaneous nature within a structured and therapeutic setting.

Procrastivity Unpacked: The Hidden Battle of Dodging the Tough Stuff

If you’re like me, there’s a constant struggle in our household—it’s not just about finishing tasks; it’s about getting started. But here’s the twist: I’ve realised that what we often call “procrastination” isn’t just laziness—it’s something deeper, something I’ve started calling procrastivity. And this little term has changed how I approach my work, parenting, and even my mindset.

Let me walk you through it.

The Dance of Distraction

On any given day, something else always calls to me. Some days, I’ll find myself tidying up the house, organising the bookshelves, or—on a really productive day—sorting through old emails. You know the drill: “I’ll just finish this one little thing before I get to the real task.”

And just like that, hours slip by.

Sound familiar?

It’s something I see in my son, too. When it’s time for homework, he’ll suddenly remember every toy he hasn’t played with in months. Or he’ll start “reorganising” his art supplies before even looking at his schoolwork. He has this internal radar that makes everything else seem more urgent than that one thing he should focus on.

I’ve realised this isn’t simply an issue of “laziness” or “lack of discipline.” It’s procrastivity—a combination of procrastination and creativity. When faced with tasks that feel big, overwhelming, or even intimidating, our brains seek other ways to stay “busy” without confronting the discomfort of getting started.

It’s our way of finding comfort.

Why Does It Happen?

The root of procrastivity lies in how our brains deal with overwhelming tasks. Starting something—anything—can feel like staring down a mountain. Focusing on a worksheet might be a sheer challenge for my son. For me, it could be facing a big project at work or simply tackling the never-ending pile of laundry.

Our brains don’t like the unease that comes with beginning something. It’s easier to reorganise my bookshelf than to face the fact that I must write a report. It’s easier for my son to build a Lego tower than it is to sit down and write a sentence.

We avoid the discomfort of that first step by creating distractions. But here’s the catch: these distractions—though they feel productive now—don’t help us move forward meaningfully.

The Power of Play and Creativity

So, how do we tackle procrastivity without getting caught in its endless loop? The answer for my son and I has often been through play—though not in the traditional sense of fun and games. I’ve learned that breaking things down into manageable, bite-sized pieces and introducing creativity can trick our minds into taking that first step.

I started using simple, playful strategies with my son to help him ease into tasks that usually cause him to avoid them. The first step was removing the pressure. “Just five minutes,” I’d tell him, “You don’t have to finish. Just start.” We’d set a timer and work together—no judgment, no expectations of perfection, just a fun little goal.

I’ve started applying this same principle to my work and personal tasks. Whether it’s writing an article or doing laundry, I set a timer for five minutes. No distractions, no interruptions—just five minutes of focus. And more often than not, after that first five minutes, I find that the task isn’t nearly as overwhelming as I thought.

The trick isn’t to eliminate procrastivity entirely, but to harness it. To channel that creative energy into something small and manageable. This is where the magic happens.

Building Momentum Through Mini-Goals

One thing I’ve found that really helps is creating mini-goals, or what I like to call “mini-adventures.” Instead of seeing a project as one giant, unbreakable block, I break it into smaller, more accessible pieces. This can be particularly beneficial for children who may feel overwhelmed by the task size ahead of them.

Let’s say it’s math homework. Instead of saying, “Let’s finish your math homework,” I’ll say, “Let’s do two problems together.” Once we finish, we take a small break—maybe a quick dance party or a snack. We’re not aiming for perfection. We’re just aiming for progress. And before we know it, that mountain of math problems feels much more like a series of small hills.

The idea is to make it fun. Add a little creativity. Instead of viewing a task as a chore, we start to see it as a part of a bigger, more exciting adventure. It’s not about forcing the task down our throats; it’s about allowing ourselves the freedom to explore it in bite-sized, manageable chunks.

Reframing Procrastivity

At the end of the day, procrastivity isn’t a villain to defeat. It’s a sign—a message from our brain telling us that the task at hand feels like too much. Instead of beating ourselves up to avoid it, we can reframe procrastivity as an opportunity to bring more creativity and play into our lives.

So next time procrastivity strikes, try to lean into it. Break that mountain down into a series of small hills, and don’t be afraid to make it fun along the way. Whether you’re helping a child with homework, starting a project at work, or tidying up your space, a little playfulness and a bit of creativity can make the process feel less daunting and much more rewarding.

Need a little extra help tackling procrastivity in your life? Whether you’re a parent navigating ADHD or simply looking for strategies to get started on those demanding tasks, I’d love to help. Book a personal consultation with me, and let’s work together to create positive changes for you and your child.

Let’s Connect

By embracing procrastivity with a creative approach, we can unlock the power of play and start making real progress—one tiny, joyful step at a time.

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Recommended Products to Support Focus and Calmness

Many options are available if you’re looking for tools to help your child stay focused, relax, and manage stress. Sensory toys can be a great way to encourage engagement without overwhelming their senses. Here are some ideas:

Liquid Motion Bubbler Sensory Toys – These are simple but effective. The flowing liquid can captivate children, offering a calming visual experience that helps soothe anxiety and restlessness. It can be a great tool to incorporate into your child’s playtime routine. Fidget Spinners & Stress Balls – These toys encourage repetitive motion and provide an outlet for restless energy. A fidget spinner or a sensory stress ball can help kids channel their focus and calm their minds while working through tasks. Sensory Play Mats – Tactile surfaces, like textured mats or body socks, are excellent for kids who need a bit of pressure or stimulation. These provide physical feedback that helps regulate emotions and stay grounded. Stretchy Sensory Toys – Stretchy toys, like rubber bands or putty, give children something to fiddle with. Stretching can help release tension, focus thoughts, and calm down.

These products can be beneficial in moments of distraction or when your child struggles with feeling overwhelmed. As you explore these options, remember that the goal is to provide support, not to add another task. They can be a simple and effective way to promote emotional regulation and help your child develop healthier coping mechanisms.

Creating Calm: How to Lower Family Stress from After School to Bedtime

After school, it seems like everything is happening at once: snacks, homework, dinner, and bedtime. When you add the unique needs of a child with ADHD or other challenges, that stress can double! But I’ve found ways to turn these hours into moments of calm and connection. Instead of simply managing the chaos, what if we could make this time something we actually look forward to?

Step 1: Create a “Transition Zone” 

When kids come home, they’re often still carrying the excitement and challenges of the school day. A “transition zone” is a little pocket of time to help them unwind. This could be as simple as spending 10 minutes together doing something low-key but engaging, like a quick story or a shared snack with no expectations. This short pause allows your child to shift gears gently, reducing the resistance you might feel later during homework or dinner. 

Step 2: Incorporate Play into Routine Tasks 

Yes, even the “have to do” things can be sprinkled with some play! Whether setting the table or picking up toys, try turning these moments into mini-games. For example, set a 3-minute timer and challenge your child to “beat the clock” while putting away their school stuff. When tasks feel playful, kids are more likely to cooperate, easing tension for everyone. 

Step 3: Practice “Single-Tasking” 

Between school and bedtime, it’s tempting to try and multitask: helping with homework, cooking dinner, and checking emails all at once. I’ve learned that this often leads to feeling scattered, which our kids pick up on. Instead, I’ve started practising “single-tasking”—focusing entirely on one thing at a time, even for a few minutes. This could mean giving my undivided attention to my child’s story from school or focusing entirely on making dinner while they work on a puzzle. These short spans of single-tasking help me feel more grounded and reduce that familiar after-school overwhelm. 

Step 4: Build a Soothing Bedtime Ritual 

Bedtime is often the most stressful time of day in many homes, but it doesn’t have to be. Creating a soothing ritual can help kids (and parents!) feel ready for rest. I like to end the day with a little quiet activity—maybe a short story or a simple drawing time where we let our thoughts from the day settle. These few minutes of winding down don’t just make bedtime easier; they’re also moments we both look forward to. 

Step 5: Remember to Breathe 

This one’s for all of us. When the day feels too full and the clock seems against us, I try to remember it’s okay to slow down and breathe. I pause, notice how I’m feeling, and allow myself to set aside unnecessary tasks that could wait until tomorrow. Kids sense our energy and often follow our lead when we’re calm. 

The Power of Little Moments 

Transforming that chaotic after-school stretch into something calmer isn’t about perfection. It’s about finding tiny ways to connect and create a rhythm that works for your family. With a bit of intention, even the busiest evenings can hold moments of peace and connection that carry us to bedtime.

Let’s Connect

Have you found any routines that help you and your family relax after a busy day? I’d love to hear your ideas! And if you’re looking for more personalized support, I’m here to help. Feel free to book a 1:1 consultation with me for guidance tailored to your family’s needs.

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Recommended Products for Lowering Family Stress from After School to Bedtime Weighted Blankets  

   Weighted blankets provide gentle, calming pressure to help children feel secure and relaxed. This sensory tool can benefit kids who need support winding down at the end of the day.

Liquid Motion Bubblers  

   These visual timers with soothing, slow-moving bubbles can be a mesmerizing, calming focus for kids. They’re perfect when your child needs a quiet break to reset after a busy school day.

Fidget Toys or Sensory Balls  

   Fidget toys like squishy balls or stretchy bands can help release excess energy in a focused way. These are great for transitioning after school or using during homework to stay engaged without feeling overwhelmed.

Noise-Canceling Headphones  

   Many children with sensory sensitivities benefit from noise-cancelling headphones to block out overstimulating sounds, which is especially helpful during evening routines or homework time.

Soothing Essential Oil Roll-Ons  

   Look for calming, child-safe essential oil roll-ons with scents like lavender or chamomile. These can be gently applied to help reduce anxiety and prepare kids for bedtime.

Calming Visual Night Lights  

   A soft night light with changing colours or a gentle projector light can create a soothing ambience in your child’s room, making bedtime more inviting and relaxing.

You can find similar products by searching for terms like “calming sensory toys,” “fidget toys for kids with ADHD,” or “weighted blankets for kids”.

How an ADHD Brain Solved the Problem, Everyone Else Missed

Imagine being faced with a puzzle that stumped everyone around you. Adults, peers—no one could find a way out of it. But then came your child with ADHD, approaching it with a perspective uniquely theirs, and bam! They found the solution in a way no one else imagined. This story isn’t just hypothetical; the everyday magic comes from a brain wired to think outside the box, focusing on innovation, creativity, and often a hint of intuition.

The Power of the ADHD Perspective

For many children with ADHD, thinking outside the lines isn’t just a preference; it’s their strength. An ADHD brain often sees possibilities, whereas others see dead ends. This way of thinking isn’t something to “fix” but something to nurture. From spatial puzzles to complex builds, children with ADHD engage in trial and error and often piece together unique solutions simply because they are wired to explore different angles, unafraid to take creative leaps others might avoid.

Practical Tools to Boost Problem-Solving Skills

If you’re looking to nurture this natural ability, some fantastic tools help ADHD children engage their innovative spirits while staying focused:

Magna-Tiles Deluxe Set – These magnetic tiles are perfect for children who love to build and create. With endless combinations, Magna-Tiles stimulate creativity and spatial awareness, skills that are often strong in children with ADHD. The tiles provide sensory satisfaction and the chance to experiment with geometry and balance, making them ideal for hands-on problem solvers. Infinity Fidget Cube – Small enough to carry anywhere, this fidget cube is designed to keep restless hands busy. Fidget cubes are a quiet way for children to manage their need for movement, providing calmness and focus when working through challenges. Perfect for classrooms or quiet settings, this tool also promotes fine motor skills and concentration. Minecraft – Minecraft, though a surprising choice, provides an open space for limitless creativity and exploration, allowing children to build, problem-solve, and imagine freely. It offers challenges that require focus, patience, and critical thinking, making it perfect for children with ADHD. With endless building possibilities, it encourages planning and strategic thinking, teaching patience and persistence.

These products are just the beginning of how we can harness the unique strengths of ADHD to solve problems in inventive ways. By celebrating this different perspective, we’re helping our children succeed and showing them how valuable their minds are.

Let’s Connect

Want to explore strategies for nurturing your child’s unique strengths? Book a 1:1 consultation with me here, and let’s dive deeper into tailored approaches that fit your family’s needs!

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Complementary Approaches for Managing ADHD: A Personal Journey

Every child has unique needs, strengths, and preferences. For my son, it’s been about exploring, discovering, and incorporating activities that suit his personality and energy levels. In this journey, I’ve found complementary approaches that have brought balance, fun, and a sense of calm to our days. Here are some tried-and-tested strategies that may help your child, too.

1.    Embracing “Energy Breaks” with Creativity

Children with ADHD often find it challenging to sit still, and rather than fighting against their natural energy, I’ve seen it’s helpful to channel it. We started taking ‘energy breaks’ every hour. These breaks are quick, fun, and designed to release pent-up energy. Sometimes, we’ll do a 2-minute dance-off, while other times, we pull out our “sensory toolbox.” This toolbox includes squishy balls, soft fidget toys, and textured mats that my son can press, roll, and manipulate.

If you’re looking for something similar, fidget toys or sensory balls can be great additions to your routine. They’re small enough to carry anywhere and provide instant, calming sensory feedback. Look for sets with different textures and resistance levels to keep things interesting!

2.    Building Focus with Structured Activities

ADHD makes it hard to focus on a task for too long, so we try structured activities that break larger tasks into manageable chunks. One technique that works wonders is using activity books incorporating visuals and physical interactions. Books like “Thriving with ADHD Workbook for Kids” offer a variety of exercises to help children focus, self-regulate, and work through emotions in a fun, engaging way.

These activity books are ideal for kids who respond well to structure but still need a playful approach to learning. They come packed with simple, fun exercises that promote mindfulness, concentration, and resilience—skills that serve my son well in and out of the classroom.

3.    Nature Walks as a Reset Button

Stepping outdoors can be incredibly grounding. My son and I often go on short nature walks when we feel overwhelmed or just need a change of scenery. The colours, sounds, and natural textures soothingly engage his senses, allowing him to reset. Bringing along a small magnifying glass or a nature book to identify plants and insects makes these outings educational and exciting.

If you can’t step out every day, consider bringing nature inside. Small items like sand or pebble kits can give your child an immersive experience at home. Kits with different textures allow kids to interact with natural elements even if you’re indoors—a helpful alternative during busier or rainy days.

4.    Practicing Mindfulness with Playful Exercises

Introducing mindfulness can be a game-changer, but it’s often more effective for kids when paired with play. My son enjoys breathing exercises when we turn it into a game, like blowing imaginary bubbles as slowly as possible or pretending to be a slowly deflating balloon. These exercises help him calm down, re-center, and focus.

I recently came across Mindfulness for Kids Cards, a product that can be a fun way to explore these practices. The cards contain simple mindfulness prompts and entertaining exercises that guide children through breathing and focusing exercises. An excellent way to keep things fresh and engaging!

Managing ADHD is a journey filled with discovery. For us, it’s about tapping into playful yet structured ways to support my son’s needs. Each child will respond differently, so don’t be afraid to experiment and try new things. These complementary approaches can make a big difference, and you may find some add just the right balance of energy, focus, and calm to your child’s life.

Let’s Connect

Have you tried any of these methods? Let me know in the comments, or feel free to connect for a 1:1 consultation if you’d like more personalized support.

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How to Extinguish ADHD’s Little Fires – A Guide for Parents

If you’re a parent to a child with ADHD, you know the feeling—moments that seem to spark into little fires, moments where you’re juggling meltdowns, restlessness, and attempts to keep calm. But what if I told you some tools and strategies can help?

Here’s a look at some simple ways to redirect that energy and how to find calm, even when things heat up.

1.    Understanding the Fires: Why They Happen

Imagine a moment when your child is bursting with energy, struggling to stay calm, or suddenly feeling overwhelmed with emotion. What we’re witnessing is often their way of saying, “I have energy that I need to release!” sometimes, they need an outlet.

2.    Offer a Calming Alternative

One way to “extinguish” these fires is to provide sensory tools that engage their hands, minds, and emotions in soothing ways.

Recommended Sensory Toys

Look for items like these:

Liquid Motion Bubblers: These are visually engaging, with bubbles that flow gently, helping kids to focus and calm down as they watch.Pop Tubes: Kids love stretching, bending, and making sounds with these colourful tubes, which keep their hands busy.Squishy Stress Balls: These are perfect for squeezing out pent-up energy, especially during tense or overstimulating moments.

Each sensory item can help a child refocus without feeling overly controlled or limited, giving them an engaging and soothing outlet.

3.    Create “Cool Down” Zones

Identify a calming corner or spot in your home—a bean bag, blankets, and a small basket of sensory toys can help create a safe space for self-regulation. Sometimes, adding a sensory mat or a weighted blanket can help children feel grounded and secure.

4.    Keep Moving, Keep Growing

Sometimes, the best way to calm the fires is to keep moving. Try daily activities like short stretches, jumping jacks, or rhythm-based exercises. Movement can channel energy constructively and help your child focus better afterwards.

5.    Celebrate the Small Wins

Lastly, acknowledge every moment of calm—no matter how brief. A high five, a smile, or even saying, “I saw how you managed to stay calm just now. Great job!” can go a long way in building confidence.

If you’d like to dive deeper or need personalized support, book a 1:1 consultation with me here. Let’s find ways to make each day calmer and more joyful.

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Remember, the right tools and a little understanding can help your child learn to “cool down” independently. It’s all about guiding them gently, helping them find calm.

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