Food Dyes: What Every Parent Should Know

I had one of those “aha” parenting moments a few months ago. It was after my son came home from a friend’s birthday party, unusually restless and unable to focus on his favourite activity—playing with his monster truck collection. 

At first, I chalked it up to the excitement of the party, but something felt off. My usually energetic boy was now bouncing uncontrollably, his emotions swinging like a pendulum. It wasn’t until later while sorting through his goodie bag, that I noticed the vibrant candies and snacks he had devoured at the party. 

It got me thinking: Could food dyes play a role in this sudden behavioural shift? 

What Are Food Dyes? 

Food dyes are synthetic colours added to make snacks, candies, and even some “healthy” foods like cereals more appealing. They’re hard to miss—those bright blues, reds, and yellows often steal the spotlight in your child’s snack stash. 

But beneath the fun colours lies a lesser-known truth. Research suggests that artificial food dyes, especially in high doses, can influence mood, focus, and even behaviour in sensitive children. Research has shown that food dyes can contribute to attention difficulties and hyperactivity, which raises concerns for parents like me, raising neurodivergent children. 

How I Approached It 

Instead of rushing to ban colourful treats from our home, I approached the issue playfully and reflectively—a method I use in parenting and with the families I work with. 

One day, during art time, my son and I explored the concept of colours through paint. We discussed how some colours calmed us (hello, blue and green!), while others brought high energy (red and orange). Then, I drew a parallel to food: 

“How do you think brightly coloured snacks make your body feel?” 

He thought for a moment before replying, “Maybe… zoomy?” It was the perfect word! 

This became our little inside language. When he started noticing patterns—feeling restless or irritable after certain foods—we called it a “zoomy day.” We decided to experiment with cutting back on foods with synthetic dyes. 

Small Changes, Big Wins 

Here’s what worked for us: 

Swapping for Natural Alternatives: We found snacks with colours derived from fruits, vegetables, or spices like beetroot or turmeric. Cooking Together: Making homemade versions of his favourite treats became a bonding activity. He loved adding a pinch of vibrant paprika or swirling berry purée into yoghurt for colour. Mindful Choices at Events: Instead of policing his choices at parties, we agreed he could enjoy some, but we’d pack a few of his favourite natural snacks, too. What I Learned Along the Way 

This journey wasn’t just about food—it was about empowerment. By involving my son in the process, he felt in control, which is a huge win for kids navigating challenges like ADHD. It also taught me that small, thoughtful changes can have ripple effects on behaviour, emotions, and overall well-being. 

Let’s Talk About You 

Have you noticed how certain foods affect your child’s behaviour or mood? Understanding these connections can make a difference, whether the occasional “zoomy day” or a more consistent pattern. 

Parenting is a journey of discovery, and we’re all learning as we go. If you’d like support or have questions about navigating your child’s unique needs, let’s connect! Schedule a personalized consultation with me today! Together, we can create solutions that work for your family. 

Let’s Connect

Your child’s world is entirely of colour—let’s ensure it brings out their best.

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Recommended Products for a Dye-Free Diet 

If you’re looking to make the transition to more natural options, here are some products that might help: 

Dye-Free Natural Snacks for Kids : 

   Brands like Timios and Slurrp Farm offer a variety of healthy, additive-free snacks. These include whole-grain cookies, millet-based snacks, and energy bites made from natural ingredients, perfect for little hands and tummies. 

Natural Food Colors : 

   If your child loves colourful foods, try natural colouring from plant-based ingredients like beetroot, turmeric, or spinach. These are ideal for adding a splash of colour to homemade treats without synthetic additives. 

Healthy Snack Boxes : 

   Explore curated snack boxes that focus on organic, preservative-free goodies. These often include nuts, dried fruits, and minimally processed treats, making it easy to pack lunchboxes or enjoy guilt-free party favours. 

DIY Snack Kits : 

   For hands-on fun, consider DIY snack kits available online. These encourage your child to get creative while ensuring their food is wholesome and nutritious. 

These products support a dye-free diet and make introducing your child to mindful eating habits easier.

Making small, intentional changes to what we offer on our family tables can add big wins for our children’s health and happiness!