Amanda Brooks's Blog, page 74

How to Truly Resolve Runners Knee

If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it comes to runner’s knee, I’m absolutely not yanking your chain—this works. I’ve found a process to help most of us figure out the root cause of why our knees …

The post How to Truly Resolve Runners Knee appeared first on RunToTheFinish.

On Cloud vs Altra Running Shoes: Which Is Best For You?

How different do On Cloud vs Altra running shoes feel? Which offers more cushion and which offers more stability? We tested!

The post On Cloud vs Altra Running Shoes: Which Is Best For You? appeared first on RunToTheFinish.

Running Strong at 60 and Beyond: Tips from a Running Coach

Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.

The post Running Strong at 60 and Beyond: Tips from a Running Coach appeared first on RunToTheFinish.

Running Pain vs Discomfort: The Runner’s Dilemma

Have you ever wondered if a twinge was just a normal part of running or a sign of an impending injury? Distance running is inherently uncomfortable at times, which makes it hard for many runners to discern when they should keep pushing and when it’s time to back off. As a new runner, each new …

The post Running Pain vs Discomfort: The Runner’s Dilemma appeared first on RunToTheFinish.

Marathon Pacing Strategy: How to Get the Best Marathon Pace

We’ve all heard of marathon pace, and seen numerous marathon pace charts, but how do you achieve your personal goal marathon pace? What exactly are you supposed to keep in mind while picking a strategy to reach your goal time? Is one strategy or training plan preferred over another? When it comes to your marathon …

The post Marathon Pacing Strategy: How to Get the Best Marathon Pace appeared first on RunToTheFinish.

10 Tips for How To Run Without Getting Tired

The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we want to try our hand at a new race distance…the challenges in running are never ending! Which is what keeps us coming back. While there’s …

The post 10 Tips for How To Run Without Getting Tired appeared first on RunToTheFinish.

What to Eat Before a Half Marathon | Week of and Morning Of Plans

Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the wall halfway through and finishing strong. We’re not just talking about race morning, but your race week plan. By strategically planning your meals and snacks, you can enhance your endurance, improve stamina, and prevent …

The post What to Eat Before a Half Marathon | Week of and Morning Of Plans appeared first on RunToTheFinish.

Runner’s Stomach: What Causes It and Top Tips to Avoid It

Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!

The post Runner’s Stomach: What Causes It and Top Tips to Avoid It appeared first on RunToTheFinish.

10 Key Ways To Recover After A Long Run: A Step By Step Guide

If you’re in the midst of a training program for your next race, particularly a half marathon or longer, you probably have a weekly long run on your schedule. Long runs are challenging part of training, but possibly the greater challenge is recovering from them well enough to continue the rest of your training and …

The post 10 Key Ways To Recover After A Long Run: A Step By Step Guide appeared first on RunToTheFinish.

17 Keys to Managing Marathon Running Hunger

If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 ways to how to manage it.

The post 17 Keys to Managing Marathon Running Hunger appeared first on RunToTheFinish.