Amanda Brooks's Blog, page 72
December 16, 2023
7 Key Hip Flexor Stretches for Tight Hips
Tight hip flexors aren't just a nuisance; they can also limit your athletic performance. See 7 hip flexor stretches to help loosen up.
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December 14, 2023
How to Enjoy Running (Tricks of Long Time Runners)
It's not for you. It's hard. You hate it. Guess what we all felt that once! Here's how to enjoy running; it might be easier than you think
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December 13, 2023
Homemade Energy Bars (Easy and Customizable Recipe)
These homemade energy bars are so easy to throw together, and they make such a healthy snack. The recipe is simple but delicious – no refined sugar or gluten here! With lots of fiber and protein-packed in, these bars will keep you feeling satisfied all day long, and I love having them on hand for …
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December 12, 2023
Asics Novablast 4 Review | Max Cushion Daily Trainer
Checking out a detailed review from testing the Asics Novablast 4 maximum cushion running shoe. Find out what's different and if it's for you.
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December 11, 2023
Finding Time To Workout With A Busy Schedule [12 Proven Tips]
If you’re busy and find yourself behind on your fitness goals, use these tips to squeeze in more workouts.
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December 9, 2023
How to Start Running When You’re Out of Shape
Simple tips to make it possible to start running when you're out of shape. It can feel daunting, but it's absolutely doable.
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December 8, 2023
What’s the Difference Between Training Vs Working Out
In the fitness industry, these two words are often used interchangeably — but they don’t mean the same thing. Find out what the difference is here.
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December 6, 2023
10 Best Running Rain Jackets
We've put the best rain running jackets to the test in wet weather from rain to snow, here's what we found worked best.
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December 5, 2023
Skip These Workout Hair Mistakes to Prevent Breakage
How to reduce washing sweaty workout hair and prevent hair breakage from workouts. Key tips to keep your locks healthy and strong.
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December 4, 2023
Gluten Free Distance Runners: Easy Gluten-Free Meal Plan
Are you curious about going gluten free? Have you heard from running friends it made them faster and more energetic with quicker recovery times? Being a gluten free distance runner, requires planning to ensure you don’t lack energy or nutrients. Repeatedly, I’ve shared that I don’t believe in any one diet working for everyone. So …
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