Amanda Brooks's Blog, page 69
January 25, 2024
Running and Menopause -What You Need to Change To Succeed
What changes with running during and after menopause? Best tips for running over 50 to feel strong and keep the weight off
The post Running and Menopause -What You Need to Change To Succeed appeared first on RunToTheFinish.
January 24, 2024
12 Tips For Running in the Wind
Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the day.
The post 12 Tips For Running in the Wind appeared first on RunToTheFinish.
January 22, 2024
Post Marathon Runners Blues: 7 Steps to Mental Recovery after a Race
It's common to have post marathon blues after months of training. Here's how to spark recovery mentally and physically from runners blues.
The post Post Marathon Runners Blues: 7 Steps to Mental Recovery after a Race appeared first on RunToTheFinish.
January 21, 2024
Top 10 Things to Do The Day Before Your Race
From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!
The post Top 10 Things to Do The Day Before Your Race appeared first on RunToTheFinish.
January 20, 2024
8 Best Stability Running Shoes (For Every Type of Run)
Find the best stability running shoes to provide you with the cushioned support and stability you need for a comfortable and efficient run.
The post 8 Best Stability Running Shoes (For Every Type of Run) appeared first on RunToTheFinish.
January 18, 2024
15 Ways to Get Caffeine-Free Energy for Jitter-Free Focus
Are you tired of getting jitters or perhaps the withdrawal when you can't get your coffee? Consider these 15 caffeine-free energy options.
The post 15 Ways to Get Caffeine-Free Energy for Jitter-Free Focus appeared first on RunToTheFinish.
January 16, 2024
Nike Alphafly 3 vs Vaporfly 3
Which of the two most advanced running shoes is best for your goals? Breaking down Nike Alphafly vs Vaporfly fit, feel and technology.
The post Nike Alphafly 3 vs Vaporfly 3 appeared first on RunToTheFinish.
January 15, 2024
Couch to Marathon Training Plan (Printable 24 Weeks)
A couch to marathon training plan created by a long time running coach with experience helping runners cross that first finish line.
The post Couch to Marathon Training Plan (Printable 24 Weeks) appeared first on RunToTheFinish.
7 Crucial Tips For Your First Ultramarathon
Ready to expand your horizons beyond the marathon? Take these first ultramarathon tips to heart to have a better experience
The post 7 Crucial Tips For Your First Ultramarathon appeared first on RunToTheFinish.
January 13, 2024
Half Marathon Fueling Strategy: Why and How You Need to Fuel
Do I need to fuel during a half marathon? Can you get by without gels? Half marathon nutrition to feel energized and avoid stomach issues.
The post Half Marathon Fueling Strategy: Why and How You Need to Fuel appeared first on RunToTheFinish.
