Amanda Brooks's Blog, page 65
December 4, 2023
Gluten Free Distance Runners: Easy Gluten-Free Meal Plan
Are you curious about going gluten free? Have you heard from running friends it made them faster and more energetic with quicker recovery times? Being a gluten free distance runner, requires planning to ensure you don’t lack energy or nutrients. Repeatedly, I’ve shared that I don’t believe in any one diet working for everyone. So …
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Easy Vegan Vanilla Cupcakes (Beginner-Friendly Recipe)
These vegan vanilla cupcakes are perfect for anyone who loves dessert but wants something a little healthier and guilt-free. They’re perfect for birthdays, parties, or just satisfying a sweet tooth on a random Tuesday night. Plus, they’re vegan and gluten-free! Now, this isn’t your average cupcake recipe, people. We’re talking about a fluffy, moist, absolutely …
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December 3, 2023
Miami Marathon Course Review and Tips
Running the Miami Marathon? Everything you need to know for a great race day and how to prepare for the course and weather.
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December 2, 2023
Zone 2 Heart Rate Training Explained | How and Why It Matters
Zone 2 training is an aerobic workout that's part of any training plan to build endurance and reduce the risk of overuse. Learn more to do it right.
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November 30, 2023
Sports Dietitian For Endurance Athletes – Who to Work With and Why
Sports nutrition for endurance athletes goes far beyond the old calories in and calories out. Find out what matters and who we trust!
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November 29, 2023
Running Maintenance Plan Guidance
It’s dark, you can see your breath, you know it’s going to take a few miles to feel your fingers and none of that is doing much for getting out from under the covers to go run. Cold weather running can either be the best or worst thing to happen to a runner’s training! Especially, …
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November 28, 2023
Honolulu Marathon Review and Course Tips
An honest review of the my experience running the Honolulu Marathon. All the unique race details, how to prepare ahead of time, and what it was like to explore Hawaii by race.
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November 27, 2023
19 Easy High Protein Salads (+ Tips to Make a Good Salad)
Having a collection of high protein salad recipes is something I recommend every single person have! I’m always down for a tasty salad, but there’s nothing more frustrating than feeling like you just ate a full meal only to be starving again an hour later. I’ve been on the hunt for delicious salads that use …
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November 25, 2023
10 Fun Workouts: Bring The Joy Back to Your Workouts
Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and outside
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November 22, 2023
Base Building Running Plan: A Strong Foundation For Your Goals
If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.
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