Amanda Brooks's Blog, page 63
December 26, 2023
Should You Run With a Cold? Easy Ways to Decide
Running with a cold is less about "Can I still run" and more about "should I run". Learn the golden rule to follow to decide whether or not to run with a cold.
The post Should You Run With a Cold? Easy Ways to Decide appeared first on RunToTheFinish.
December 25, 2023
Running Twice a Day: A Running Coach Talks Doubles
Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.
The post Running Twice a Day: A Running Coach Talks Doubles appeared first on RunToTheFinish.
December 24, 2023
7 Indoor Workouts To Try When You’re Stuck At Home
Find ideas for indoor workouts to do when the weather is bad or you have a baby in the house. Ideas for beginners to advanced
The post 7 Indoor Workouts To Try When You’re Stuck At Home appeared first on RunToTheFinish.
December 23, 2023
15 Creative Ways to Display Race Medals and Bibs
Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!
The post 15 Creative Ways to Display Race Medals and Bibs appeared first on RunToTheFinish.
December 22, 2023
Phoenix Mesa Marathon and Half Marathon Review and Tips
Looking for a PR race course? Don't care about the views? How to plan for the Phoenix Mesa Marathon to have a spectacular day
The post Phoenix Mesa Marathon and Half Marathon Review and Tips appeared first on RunToTheFinish.
December 21, 2023
11 Ways To Get Rid Of Post Workout Muscle Soreness
Sore muscles from running are not uncommon, but there are things that can help. Learn 11 techniques from a run coach to help.
The post 11 Ways To Get Rid Of Post Workout Muscle Soreness appeared first on RunToTheFinish.
December 19, 2023
Adidas Supernova Rise Review | Redesigned Comfort + Stability
Looking for a little more stability in your running shoe without sacrificing a neutral feeling or cushion? The completely redesigned Adidas Supernova Rise is the first in their line up of Supernova shoes trying to this this mark. Let’s dive in to fit, feel, function and more! Adidas has gotten a lot of attention for …
The post Adidas Supernova Rise Review | Redesigned Comfort + Stability appeared first on RunToTheFinish.
3-Ingredient Protein Pancakes (Vegan and Gluten-Free)
Who doesn’t love a good pancake for breakfast? I recently came up with this super simple 3 ingredient protein pancake recipe that’s been a total game-changer for me! Since I’m always rushing around in the morning, this quick and easy protein packed breakfast has become my new favorite! This protein pancake recipe is incredibly easy. …
The post 3-Ingredient Protein Pancakes (Vegan and Gluten-Free) appeared first on RunToTheFinish.
December 18, 2023
Homemade Electrolyte Drink (Easy + Customizable DIY Recipe)
Making your own homemade electrolyte drink is a complete game-changer! It’s incredibly easy, tastes great, and is customizable too!
The post Homemade Electrolyte Drink (Easy + Customizable DIY Recipe) appeared first on RunToTheFinish.
December 17, 2023
7 Key Hip Flexor Strength Exercises for Runners
Including hip flexor exercises in your warm up or strength routine can make a difference in your running endurance and speed. Try these!
The post 7 Key Hip Flexor Strength Exercises for Runners appeared first on RunToTheFinish.
