Amanda Brooks's Blog, page 66

November 21, 2023

10 Best Treadmill Running Shoes

As a running coach and long time treadmill runner, I've tested out a lot of soles. These treadmill running shoes are my top picks.

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Published on November 21, 2023 04:27

November 20, 2023

Running In Snow and Ice: 9 Tips to Stay Upright

Winter running brings with it a slew of challenges, but running on snow doesn't have to be one of them with these tips.

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Published on November 20, 2023 06:19

Black Friday Running Shoes And Gear Deals

Time to snag the best running gear at the best prices with these Black Friday and Cyber Monday deals for runners! Shoes, watches, apparel

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Published on November 20, 2023 04:46

November 19, 2023

Zone 4 Heart Rate Explained | When and How to Use It

What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.

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Published on November 19, 2023 04:32

November 18, 2023

10 Best Running Shoes for Narrow Feet

Running shoes are an expensive guessing game to find out what's going to fit best. Here are some great running shoes for narrow feet.

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Published on November 18, 2023 04:45

November 17, 2023

How to Pack a Carry-on for 10 days in Europe (with workout gear!)

Long trip and you need to take only a carry on? Here's some great packing tips and outfit ideas to make it work for you.

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Published on November 17, 2023 09:05

November 16, 2023

27 Best Healthy Travel Snacks (Perfect for Plane or Road Trip)

Here's a complete guide to the best healthy travel snacks I recommend you have as a certified personal trainer and running coach! They're tasty and portable!

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Published on November 16, 2023 07:55

November 15, 2023

How to Run A Mile Without Stopping In 4 Weeks

Ready to go from run walk to a running a mile without breaks? Here's 10 key tips and a basic plan framework to make it happen.

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Published on November 15, 2023 07:57

November 14, 2023

Understanding the Maffetone Method | 13 Years Experience

Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to improve endurance. Low Heart Rate training, also know as the Maffetone Method is a system I started following in 2011 and have seen many PR’s for myself and runners …

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Published on November 14, 2023 08:13

November 13, 2023

Complete Guide to Men’s Running Tights: Our Top Picks

This complete guide to the best men's running tights will help you find the pair that fits you in terms of preferred style, climate, and all running conditions.

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Published on November 13, 2023 06:04