Amanda Brooks's Blog, page 70

How to Calculate Your Maximum Heart Rate For Running

Find out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do yourself.

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10 Best Winter Running Hats and Headbands

Running hats can lessen the blow of winter cold, rain and snow. Here's a list of the best winter running hats right now.

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TRX for Runners: Benefits and Workout

I love finding ways to use body weight moves for training myself and my athletes. These TRX for runners moves will work the whole body.

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9 Stand Up Desk Benefits (According to Research Studies)

There are so many stand up desk benefits that go beyond just aesthetics and the fact that they’re trendy at the moment. Here's what research says about them.

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Nike Alphafly 3 Review | The Perfect Marathon Shoe?

In this Nike Alphafly 3 review we'll look at the fit compared to the Alphafly 2, updates and overall feel. Is it really a superior shoe?

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11 Tips for Soreness After Running (Muscles, Knees and More)

Sore muscles from running are not uncommon, but there are things that can help. Learn 11 techniques from a run coach to help.

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Asics Gel-Nimbus 26 Review | The Good and The Bad

What's new with the Asics Gel-Nimbus 26? Let's review why you might continue to love this shoe or need to move one.

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Best Wool Running Apparel for All Seasons

For all-season activities, wool is one of the best and most versatile fabrics. Let's look at some of the best wool running apparel for you!

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7 Best Cushioned Running Shoes

If you love a cushioned running shoe, you’re in luck because right now brands are focusing on this more than ever! Stack heights are increasing as each one tries to create the best cushioned running shoes. I’ve been testing them all and here are my top picks! As a runner since 2002, I’ve seen running …

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One Sheet Garlic and Lemon Brussels Sprouts and Green Beans

This super easy lemon garlic Brussel sprouts recipe will convert any brussels sprout hater in seconds! It’s packed with flavor and tastes incredibly thanks to the bright lemon flavor and garlic that balance out the Brussel sprouts perfectly. Not only is this dish tasty, but it’s also good for you, making it an incredible low …

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