Amanda Brooks's Blog, page 78
June 17, 2023
A Complete Beginner’s Guide to Progressive Overload Training
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve muscle growth.
The post A Complete Beginner’s Guide to Progressive Overload Training appeared first on RunToTheFinish.
June 15, 2023
7 Best Hoka Walking Shoes for Standing & Walking All Day | Stability and Cushion
The search for the best Hoka walking shoes for standing and walking all day is over. The cushion and support of a trainer is a comfort combo.
The post 7 Best Hoka Walking Shoes for Standing & Walking All Day | Stability and Cushion appeared first on RunToTheFinish.
5 Best Hoka Walking Shoes for Standing & Walking All Day | Stability and Cushion
The search for the best Hoka walking shoes for standing and walking all day is over. The cushion and support of a trainer is a comfort combo.
The post 5 Best Hoka Walking Shoes for Standing & Walking All Day | Stability and Cushion appeared first on RunToTheFinish.
June 14, 2023
On Cloudboom Echo 3 Review | Carbon Fiber Racer
The Cloudboom Echo 3 is a winning upgrade based upon our testing. Let's dive it to the details of the fit and features for the carbon fiber shoe.
The post On Cloudboom Echo 3 Review | Carbon Fiber Racer appeared first on RunToTheFinish.
Virtual Running Club
Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a marathon, Virtual Run Club is here to help.
The post Virtual Running Club appeared first on RunToTheFinish.
June 13, 2023
12 Benefits of Sprinting + How to Do Them
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.
The post 12 Benefits of Sprinting + How to Do Them appeared first on RunToTheFinish.
June 11, 2023
How Many Miles is a 10K? 10K in Miles + Average 10K Times
How many miles is a 10K? Whether you’re preparing for a 10K or aiming for a personal best, this guide includes everything you need to know about 10K distance.
The post How Many Miles is a 10K? 10K in Miles + Average 10K Times appeared first on RunToTheFinish.
June 10, 2023
The Best Speed Exercises For Runners
Include these speed drills for runners in your training program to improve your running speed. Make the jump over to faster running.
The post The Best Speed Exercises For Runners appeared first on RunToTheFinish.
June 9, 2023
Running at Night: Benefits, Safety Tips and Nutrition Advice
Running at night has some great benefits but it comes with its own challenges and safety concern. Here's how to run at night according to a running coach.
The post Running at Night: Benefits, Safety Tips and Nutrition Advice appeared first on RunToTheFinish.
June 8, 2023
Running in the Heat and Humidity | Tips and Hot Weather Gear
Running in humidity is about more than mental toughness. Here are some preparations and gear to cool down when running in hot weather.
The post Running in the Heat and Humidity | Tips and Hot Weather Gear appeared first on RunToTheFinish.
