Emily Henderson's Blog, page 274

10 New Bathroom Design Ideas We’re Super Pumped About for 2019

image source | design by decus interiors

***Written by Jess Bunge

We’re back with another 2019 trend report post, but before you get turned off by the word “trend,” let’s talk real quick. We wanted to start this post with a little disclaimer as many of you (and understandably so) were put off by the “T” word in Monday’s kitchen post. We get it…kitchens and bathrooms aren’t spaces you just rip apart every year on a whim because of what’s “in” or “out.” These are pretty permanent materials, fixtures and design decisions, backed by A TON OF YOUR MONEY.

So, before we continue, we just want to be clear that we by no means want anyone to ever feel like their home, whether it’s newly remodeled or not, is no longer beautiful or stylish because of new “trends” we present. This is more about presenting cool new ideas we have our eye on, that we’re seeing pop up in the design zeitgeist, because, well, it’s inspiring and fun and IF you are remodeling, we want to be a great resource for new ideas.

With that said, let’s get back to the topic at hand…bathrooms. You may have noticed that 2018 was basically The Year of the Bathroom for EHD because we designed nine…yes, NINE across the Portland Project and Mountain House. You should see our INSANE pinboards. Needless to say, we reported on a lot of bathroom trends over the past year (you can see those all in the Trends & Inspiration section of the Rooms page). But it’s a new year, and there are new things to talk about, so we are here today to report on what could be in your next bathroom remodel or refresh. Let’s dive in.

1. Rounded Rectangle Vanity Mirrors
image source | design by amber interiors

We’re declaring it: the rounded rectangle is king in 2019. It feels like the next move from the large circle mirror that reigned supreme the last few years (which we still love very much). It’s simple and softly linear which is that happy place between thw stiff and angular rectangle and full-on circle.

image source | design by sarah sherman samuel

Another talking point here is their individual use. Where the circle tended to be overscale, the rounded rectangle works so well in a more compact size (though we also like it on a much larger scale, too). And for anyone who’s like “wait, what about the medicine cabinet?” we want to know from you…are we done with medicine cabinets? How are people actually storing things? Please chime in in the comments! \

2. Floating Vanities
image source | design by nicole hollis

Floating vanities are hip you guys. It took some time for there to be some really beautiful options which is why we don’t think it’s really hit until now. In the past, they were considered too modern and lacked visual depth. However, in a beautiful material (like these wood ones), they are seamless and airy which is a nice feeling in a bathroom, no?

image source | design by sarah sherman samuel

Now, we’ve already learned this in the kitchen trends post but seamless design is the real king of 2019. These vanities are definitely in line with that idea. Plus, they are SOO much easier to clean under which is not to be discounted. Please and thank you. There are a few floating vanities in the mountain house and we all love them (and hopefully you will, too, when you see those reveals in the coming weeks).

3. Console Sink Vanities
image source | design by decus interiors

Now, these vanities are not super practical for a main bathroom but they are oh so beautiful. This trendy vanity is how you can add some beautiful (even slightly ornate) detail into your bathroom with the leg design and still have it feel open and light. This is definitely a powder room vanity though (unless you have zero products). If so, PLEASE teach us your ways.

image source | design by sarah sherman samuel

This no-storage look is a modern take on a very traditional style which makes us feel very confident of its timeless potential. But what we really love and are seeing now is that there are more modern designs coming on the market and in a variety of materials. So no matter your style, you can incorporate one of these beauties into your bathroom design.

4. Wall-Mounted Toilets
image source | design by studio ezra

The floating toilet has a similar story to the floating vanity. Until recently they were only put in super modern homes. But times are a changin’ and we predict them to be the toilet of 2019. Oh the phrases you never imagine you’ll say. Potty mouth has taken on a whole new meaning.

8 Steps to Building a Smart, Organized Pantry & Mudroom

It’s a new year, which means transplanting “get organized” from your 2018 resolutions to your 2019 hit list, just like you did last year… and the year before. (Tell me I’m not alone here?) Despite being increasingly allergic to “clutter body,” piles of assortments to be sorted just seem to accumulate. Last year, thanks to the gallons of brain juice spilled on planning the Mountain House and Portland Project, I found a new appreciation for some simple design systems. So, guys, 2019 is our year! Here are a few things I learned or relearned while designing the Portland mudroom and built-in breakfast pantry. 

Getting organized means making a storage plan. Each space should have a purpose and everything needs a home. In Portland, the mudroom was a transition between this little patio side entry, the garage and the kitchen, so it could quite easily be a multipurpose mess. But by sorting like items with like (you heard it first here, folks) and delegating space by activity/purpose while considering proximity to the other rooms, we kept this in-between room highly functional and clean.  

Now that that’s established, let’s dive in a little deeper and break down the 8 steps to organizing your mudroom and pantry areas (and thus…your life).

Designate Open and Closed Storage.

The section nearest the patio entrance provides a landing pad for coats, bags, shoes etc. through flexible open shelving that can hold large items or be divided by bins, baskets or trays. And a very practical, integrated bench positioned between the patio and garage entrances hopefully begs, “sit here and lose those muddy shoes!” Open shelving is often more flexible and is definitely easiest to access when coming and going.

Add Plenty of Hooks & Bins.

Large, sturdy hooks were needed for heavy bags and these were so pretty. Of course coats, scarves and such could live here, too. Or if extra space was still needed for storage, hanging bags and bins could serve the job. Hooks are so flexible.

Create a “Command Center.”

Some families barely even use a front door for everyday in and out, so if this rings true to you (i.e. you run in and out of your garage/side door/mudroom more often), setting up a “command center” for easy grab and go is going to save you on those rushed mornings. Here, we just set up a tray to catch things like keys, sunglasses, outgoing mail and beyond.

We also dedicated another shelf cubby to all things pets (outdoor toys and treats). Really, the key to a storage set up like this is a place for everything and everything in its place. Take the time from the get-go to “dedicate” each shelf to something that makes sense for your life to avoid otherwise impending chaos.

Keep utility items tucked away.

 

Across from the open storage, we created a work/wash space, flanked with floor-to-ceiling closed storage, opting for doors here to hide ugly cleaning supplies. A space to clean up after outdoor activities is a useful luxury if there’s room and the durability of the Cambria countertop (which is nonporous, nonabsorbent and less likely to scratch or stain) has already proven necessary when we used the surface as a worktop during gardening and styling.

Hooks, again, came in handy to utilize vertical space within the tall cabinets for things like brooms (ugly brooms need not apply, thanks) and dusters, then the rest of the cleaning supplies that you use on a regular basis can be placed in a caddy that you can quickly scoop up to bring to whatever room needs sprucing. 

Can we stop for a second to talk about that faucet though? We worked with Kohler throughout this project on all the fixtures, and this is from their Purist line, which I love for how sleek it is. We could have easily done a deck mount here, but the height and all around space the wall mount gives us works so well for tasks like gardening and cleaning where sometimes you just don’t want something in your way.

Pull-Out Shelves to Create More Real-Life Usable Space.

The overall style of the space matches that of the kitchen and dons the same mixed-finished fixtures; brass hardware from Rejuvenation with a polished nickel Kohler faucet. It’s visually and functionally a kitchen spillover, which means space for food! The tall cabinet nearest the kitchen became a larger storage pantry (as opposed to the breakfast bar we’re about to get to INSIDE the actual kitchen), with adjustable, pull-out drawers that customize to different needs and make food in the back accessible.

Clear, canister storage in the pantry not only looks better than original food packaging, it saves space and keeps food fresh (airtight). And baskets are great in a cabinet…okay, anywhere! They’re basically the cowboy of organizing… super sturdy and great for corralling.  Yet another quick tip for you, if you store onions and potatoes in a cool, dark space, they’ll last at least twice as long.

Changing spaces here from the mudroom to the kitchen…

…See you wouldn’t even know it…What seamless design! To keep countertops clutter free, we snuck a hidden breakfast pantry into the cabinet plan. Here, everyday small appliances like the toaster or espresso maker can be hidden (let’s face it, they’re not usually as sexy as these Smeg gadgets). And everything you need for using these contraptions is within reach.

Make Use of Vertical Space & Dead Spaces.

Shallow, vertical storage on the cabinet door (that “dead space” we just referred to) provides extra space for making sure everything has a space to belong. This shallow storage is great for spices, jars/cans…or more clear canisters! Notice the adjustable shelves we used are also shallow (as most ‘uppers’ are) which accommodates the storage on the back of the door and spares knocking your noggin’ when you reach for that needed morning coffee. 10-15″ is a decent depth for upper shelving.

Drawers (especially divided ones) are most functional for organizing, so we squeezed one in if you can. To carry through the same materials as the kitchen, we echoed the Bedrosians stone in here, and the solid surface makes for easy cleanup, though trays can help with containing spills/mess, too.

Don’t Forget the Outlets!

ALSO! Don’t forget if you’re integrating appliances into cabinet storage, you’ll need electrical outlets! Seems obvious, but the space is out of sight, out of mind and easy to forget, so be sure to make that part of your initial design so it can be planned for BEFORE the electrical work is done and cabinets go in.

Use Varied Sizes of Like Containers for a Seamless Look.

Doesn’t this make you breathe just a little deeper and easier? Aaaaahh! It’s what my brain needs this year. A place for everything and everything in its place—brilliant…someone write that down.

9 Kitchen Trends for 2019 We’re Betting Will Be Huge

image source | design by megan pflung designs

The EHD 2019 trend reporting has officially commenced. It feels like Christmas and New Years all over again.

A Before & After House Tour Full of DIYs You Might Actually Do Yourself

***Written by Arlyn Hernandez | Photography by Sara Tramp for EHD

House tours might be one of my favorite pieces to produce for this site. I get to spy on other people’s homes FOR MY JOB, reach out to them, get excited by their excitement, and show off someone’s hard (and really beautiful) work with all of you guys. What could be better? We very much plan on doing more of these this upcoming year (according to the survey we currently have up, people seemed like they wanted these more regularly) as long as you guys continue to crave them. So, let’s get into our first house tour of the year, shall we?

As was the case with the house tour we ran of Francois et Moi, Emily passed along images of Ashley Goldman of The Gold Hive’s home for me to reach out about featuring on the site and I overreacted (as I usually do, though I can only blame my raw passion for decorating) and likely screamed something along the lines of “YES THIS ROOM SETS MY HEART ABLAZE. WE MUST DO HER HOUSE.” I saw her bedroom reveal when I was following last year’s One Room Challenge, and that board and batten is so good. The circle detail on the molding in her master bedroom (keep reading for more on that) KILLS ME every time. Such a simple, subtle detail that just does so much heavy lifting design wise. I almost fell over the first time I saw it. I loved it so so so much, saved it probably about seven times without realizing and just thoroughly was impressed by the quiet yet impactful vibe of this room.

Then, maybe a few weeks after touching base with Ashley and locking this in for the blog, Jess (our Senior Market Editor who, at the time, was helping with social), suggested posting an image of the mural in the office of Ashley’s home. The tree “wallpaper” in there definitely felt like something Em would be on board with (the woman loves herself a tree), so Jess set to researching information on it for the caption. And that’s when we found out it wasn’t a wallpaper at all. No, it was HAND PAINTED. Just wait until you see it later on in this post. It’ll knock your memory foam slippers straight off your heels.

Behind the front door of Ashley’s super cute Craftsman in San Diego is a tub-full of elbow grease courtesy of all the DIY projects she took on, from the two we already mentioned (molding in the master bedroom, hand-painted mural in office) to painted kitchen cabinets paired with a concrete countertop.

“When my husband Ross and I bought our home, it was neglected and in need of a lot of care,” says Ashley. “After doing a very serious deep clean, refinishing the floors, repairing the plaster walls, updating the electrical, replacing the HVAC, and getting the home livable, I focused on designing the home room by room. The 1915 craftsman bungalow has much of its original charm that we’re really proud to maintain, but I also infused new furnishings and decor along with modern upgrades for living in the 21st century.” The DIYs abound, and for each room, we link out to all the gritty details and how-tos from Ashley on those, as well as the shopping URLs we know you’re going to want to know about.

LIVING & DINING

 

Ashley says this front room was mostly about cleaning up the wood work (new floors, drywall, refinished bookcases) and then bringing in more modern furniture pieces to balance the original architectural details of the early 20th century home.

Wall Paint | Blue Chair | Chandelier | Floor Lamp | Gold Frame | Buffalo Check Pillow | Gray Chair | Beach Painting | Black-and-white Vase | Coffee Table | Rug

A coat of fresh paint went a long way (as it normally does) to making the heavier dining room feel light and bright.

Wall Paint | Table | Chairs | Chandelier | Rug (similar) | Candle

Vintage art graces the picture ledge that was original to the house. Also, pretty smitten with the idea of hanging plants and greenery from the insanely charming art rail. The mirror in the original built-in curio cabinet reflects light that comes in from the front windows, which is a helpful takeaway for anyone trying to figure out how to help a darker, small room.

OFFICE

One of the most impressive transformations in all of Ashley’s home is the handpainted mural in her office. The “before” of the room was perfectly nice, but the after stops you dead in your tracks:

THAT IS NOT A WALLPAPER. That is handpainted. Let’s take a moment to give this the honor it respects (and here’s a closer look):

Ashley transformed this space for the spring 2017 One Room Challenge and uh, it’s impressive. In fact, it won that season, and was one of two spaces selected by House Beautiful’s Editor in Chief for top marks, and I can see why. It’s an eight-color painting she designed in Photoshop and projected onto the wall to paint, which took her over 60 hours to execute.

Wall Paint | Desk Chair | Desk | Rug | Pendant | Clock | Roman Shades

The rest of the room was reorganized to work better for how Ashley used the space with budget-friendly storage, new window treatments and lighting, and more.

Art Print | Wall Sconce | Vintage Camera | Globe | Basket | Storage Cabinet | Drawer Pull 

KITCHEN

In her kitchen, the main projects included doing something about those floors, refreshing the cabinetry without swapping it out, adding a little more storage and rethinking the countertops.

Cabinet Paint | Rug | Vinyl Tile | KitchenAid | Dish Towels | Canister | Base Cabinet

It’s easy to see that “before” shot and think a total gut job would be the only way to make it stylish and liveable, but when there isn’t room in the budget for a full renovation, you get creative. Vinyl checkerboard tiles and a robin’s egg blue paint on the cabinetry totally leveled up this kitchen space without a total overhaul.

The original laminate countertops were replaced by DIY concrete (read all about that process here). Ashley also got crafty and added in a simple wood breakfast bar and prep space next to her retro stove.

DEN

This is not the “before” before, but rather how the room looked before a pretty easy but impactful transformation for another One Room Challenge by Ashley.

Again, paint pulls a ton of weight in this room’s makeover as does a tight and polished color scheme. And because this room is used predominently as a guest bedroom (when Ashley and her husband aren’t Netflixing in here), the pull-out sofa doubles as a bed.

Wall Paint | Rug | Drapery Hardware | Curtains | Colorblock Throw Pillow | Minimal Art | Sofa | Chandelier | Ottoman | Side Table | Framed Art Print | Moulding | Picture Rail Hook

The added art rail echoes the one in the dining room and feels original to the home (even though it’s new). Painting it the same dark color as the wall means it doesn’t detract from the actual art itself. To see all the DIYs in this room, check out the six-week progress posts here.

MASTER BEDROOM

Before the Spring 2018 One Room Challenge, Ashley’s master bedroom was perfectly nice and full of light, but the “after” is a testament to the power of architectural detail:

Panel Paint | Wall Paint | Lattice | Rug | Bed | Bedding | Framed Collage | Sconce | Flush Mount | Roman Shade | Button Switch Plate | Button Dimmer Switch

“I made over our master bedroom during the One Room Challenge in the spring of 2018,” says Ashley. “I added a board and batten wall treatment, removed a doorway, added a door to the backyard, created a seating area outside, then incorporated lots of art and beautiful furnishings. One day, we hope to add an ensuite bathroom, and access to the backyard.”

Door Paint | Patio Door | Door Handle | Nightstand Vase | Alarm Clock | Brass Tray (similar) | Small Line Drawing | Speaker

That little round detail near the sconce above the nightstand still, after all these months since I first saw it, makes me do a double take. Ashley mentions that they matched the molding pattern from the dining room to make this feel original to the 1915 home.

Dresser | Black-and-White Art | Giraffe Print | Table Lamp | Mirror

This wall here used to have a door to the kitchen, which was removed and drywalled so the board and batten could go in (and there could be wall space for a dresser).

BATHROOM

“The bathroom has had the biggest transformation to date,” notes Ashley. “Unlike the other rooms, it was completely gutted down into the crawlspace and up into the attic. The 100-year-old plumbing was updated, the beehive was removed from the inside of the wall, and the mold was hauled away. Our only bathroom now has brand new finishes that should last another hundred years.”

Wall Paint | Turkish Towel | Sconce | Sink | Wall Tile | Medicine Cabinet Latch | Faucet | Soap Dispenser | Shelf | Decorative Wall Vent

The mix of tile works so well here because of two things: varying scales but a uniform color palette. And I’m sorry, but how darling is that new decorative wall vent that you’d swear was original to the home?

Hex Floor Tile | Tub | Painting | Bath Mat | Candle

The deep charcoal gray brings in a contrast that is needed in a space with so much white (otherwise, the risk would be creating a space that feels almost too new and pristine for a 100-year-old home). For all the details of this bathroom renovation, check out Ashley’s posts here.

Thank you again to Ashley for opening her home up to us to photograph and share with you guys. Be sure to check out Ashley’s blog for more DIYs and shopping resources, and keep an eye out for more One Room Challenges to come from her (we hope!).

The post A Before & After House Tour Full of DIYs You Might Actually Do Yourself appeared first on Emily Henderson.

#JanStewary: How Soup Changed My Life (& Body)…Really

I’ve changed. I discovered how fun and relaxing it is to cook and at 39, I’m a new woman. For anyone who is about to stop reading and likely never come back, I promise that brand new design content starts all next week, so don’t worry. But it’s the first week of the year, and it’s natural to look inward and try to “be your best self.”

But meanwhile, I have to address how my life has changed for the better since September, or I should say SOUPtember. So, here is the story…

I had hit bottom in terms of how I was feeling on my insides over Labor Day/my birthday so I wanted and needed a reset. We had spent 10 days with friends on vacation and I just felt so unhealthy and my body needed nutrients, vitamins and less processed foods, sugar, alcohol, etc. So naturally the answer was ONLY EAT SOUP. Soup in the morning, soup in the evening, soup at supper time. Instead of grabbing crackers and cheese for a snack, I warm up a small bowl of soup. And these soups did not have any grains, starch, dairy or gluten, just vegetables, broth and lean protein.

Before you freak out at how weird and boring it is, you have to hear me out: this is truly the easiest and most satisfying change I’ve ever made in my eating habits, and more effective than ANYTHING I’ve ever tried. I hesitate to call it a “diet” because it truly is more than that, it’s my new lifestyle. Essentially, it’s a way to only eat vegetables and protein without sugar or dairy which we all know is generally what we should be doing in life, but eating it in the form of soup is far EASIER and more satisfying than it sounds. Not sold yet? Hear me out.

Here are the benefits of soup (as per my years/weeks of expertise):

Soups can be SO hearty. The ones I’ve been making are so loaded with lean proteins and vegetables with richness and depth, and after a huge bowl, I’m FAR more satisfied than I am with a huge salad. I normally add WAY more vegetables than the recipe calls for and my goodness, it’s so filling and these veggies are full of texture and crunch…we aren’t eating a bowl of mush, I promise.
You can meal prep. I joked that “soup is the salad you don’t have to make again and again.” Unlike the always popular salad, a soup can be made the night before and it stays good for days so it’s SO much easier to bring to work and warm up. I make a big pot of soup and eat it for every meal ’til it’s gone, then I make a new one. It’s not normal, but it’s so easy. I don’t have to think about it. I don’t have to wonder how I’m going to have a healthy lunch. It’s just me and my soup.
They are easier to digest. Soups have cooked vegetables, therefore, they are so much easier to digest than salads (for me). I was SHOCKED at how my body reacted. No digestive issues AT ALL, if you know what I mean. Raw vegetables can be hard on your tummy and bloat or give you gas, but cooked is at least what my body wants. You get all the nutrition without the side effects.
Soups are EASY to cook (generally). All you need is a cutting board, knife, pot and spoon. The chopping can take a while, but otherwise it’s all in ONE POT. You aren’t juggling a million sauces on different burners. Just one. August Emily would be SHOCKED at how good of a cook I’ve become and it’s all thanks to soups.
Soups are naturally lower in calorie. I’m not talking clam chowder, of course. Avoid anything cream based, but if you make one of the soups we are recommending, they are simply full of vegetables, lean protein and water. Yes, there might be some avocado oil or olive oil, but it’s just straight up nutrition. My goal was not really to lose weight, just feel better. I cannot stress that enough here. I don’t actually have a scale but all of a sudden all my clothes were fitting differently and what was tight around the tummy was no longer. I’ve always carried weight there but all of a sudden, 10 days in, it was gone (it’s back now, but will be gone soon).
There’s tons of variety—trust me. There are a million types of soups so while you might think “aren’t you sick of soup yet?” the answer is NOPE. I’ve only started to enter the world of soup recipes.
You have a ton of control over all the ingredients. Obviously, we aren’t buying canned soup here, it’s just fresh vegetables and lean organic meats. That’s it. No dairy. No grains. No gluten. You feel like a good person when you cook like this.
Soups are full of water…so A. it fills you up fast and B. you are drinking more water than you usually do. Again, no big cream-based soups and I’ve really stayed away from the chili world. Most of my bases are either chicken broth or tomato based.

To be fair in September, I also didn’t drink for a month (with the exception of one cheat night for our anniversary) and ran probably 3-4 times a week, so all my friends were like “uh, it’s not a secret why you feel better…you are just super healthy” but I’m telling you, it’s never been this easy or fast. And in CROCKtober when I went back to more normal habits, I kept it off just by keeping up my soup habits.

Now, after taking the last six weeks off from being healthy (not working out, drinking too much over the holidays, eating crackers and chips all day) I’m so excited to get healthier again, but I will say that I normally feel WAY grosser after New Years and I think the reason I don’t feel so unhealthy is that I was still eating more homemade soups than anything else. But yeah, I miss my SOUPtember body (inside and out). Like most vegetable/protein-based diets that eliminate processed foods, carbs and sugar, of course, it’s going to work, but by making it in the form of soups, I LOOK FORWARD to each meal and I actually ENJOY this life. I don’t feel like I’m missing out. I don’t make eyes at bread as if it’s an ex-boyfriend that I crave to be with. I’m perfectly happy eating my healthy ass soup (I will miss my wine, however).

If you’ve made it this far in this post, thanks for sticking around, but I’m not just talking about the brothier me for the sake of blabbing about soup. Enough of you asked me (like every day, I got so many DMs on Instagram) for recipes when I started storying about my soup journey (or telling me they thought I looked leaner and asking me how I lost weight), so it’s time to start sharing…it all started with SOUPtember. Then CROCKktober, then STOVEember, followed by DecemBROTH and yes, we are finally into JanSTEWary.

I wasn’t the only one on this lifestyle change. Sara and Arlyn at the office also started souping (to feel better inside, but also to prep pre-holiday for what was to come). So we are going to share with you our FAVORITES and then starting next Saturday, we’ll post a new healthy and hearty soup on the blog every Saturday for you to try with us the following week (and of course we are wanting your recommendations, too). For today, I’m going to share my go-to that I’ve literally made again and again and again, followed by a handful of some of Arlyn’s that she made while adopting the souping lifestyle (that she also used while doing a fall Whole30).

30 Minute Turkey Meatball and Kale Soup via Savory Lotus

Okay, so…my #1 favorite soup was inspired by THIS recipe, but I’ve tweaked it and now made it probably 12 times over the last couple of months. I’m so proficient, I don’t even have to look at the recipe anymore.

I do have to mention I’ve tweaked it to my liking, and while the original recipe is great, here is how I doctor mine up:

Add sauteed sliced mushrooms and celery, as well as spinach. For the meatballs, I sometimes chop up extra spinach to sneak in some more veggies (kid-friendly!), add in dill, oregano and thyme to the ground turkey, and use bone broth instead of chicken stock (it gives it a heartier, richer flavor). Arlyn suggests drizzling a little olive oil atop the soup once it’s served with a shake of red pepper flakes, but if you don’t want to add any extra fat, it’s great without it, too.

I’m going to save the rest of my favorites for the weekends like I promised, but to get you started on your soup odyssey, I’m going to hand it over to Arlyn to share six of her dairy-, grain-, sugar- and soy-free soup recipes that she promises she cooks all the time for her and her picky husband (with her notes).

image source
Detox Immune-Boosting Chicken Soup via Eat Yourself Skinny

Hi guys! I’m so excited to be talking about soup…wait…have I been brainwashed?

Anyhow, say hello to my favorite insanely easy and healthy weeknight soup. The first time I made this soup, I really didn’t have high expectations. Like…it’s just chicken and kale and broth and some veggies. But I’m telling you, it’s INSANELY fast to bring together (as long as you use a rotisserie chicken or pre-shredded roasted chicken), really satisfying and somehow feels nearly magical with the combination of turmeric, red pepper flakes and…everything else that comes together. The chickpeas make it filling, the mushrooms give it really nice texture, OH and use bone broth for extra richness. I’ve played around with this (adding nutritional yeast, hot sauce, and other add-ons) but it’s pretty solid as-is.

image source
Simple Lemony Chicken & Spring Veggie Soup via The Cozy Apron

Sometimes, you just want a soup that’s light, fresh and you know won’t make you feel like an overstuffed trash bag of a human. This is that soup. I’m pretty sure I skipped the leek every time I’ve made this and it was still great. Not sure how this would fare with picky kids because there are a lot of green things floating around here, but I bet you can swap out most of these veggies for whatever you/your household prefers and it would still be great. The lemony broth will not be stopped by your decision to ditch the zucchini in place of broccoli. It’s a fighter. The quinoa rounds out the whole thing to make it a full meal and filling.

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Slow Cooker White Chicken Chili With Sweet Potato via Paleo Running Momma

During my September Whole30, I made this soup about three times (that and slow cooker buffalo chicken dip over sweet potato…life changing), and I have to admit, it turned out differently every time I made it and I can’t figure out why, but overall, it was a solid addition to my go-to list of “what on earth do I cook this week without making my tight pants even tighter or going broke” solutions. Definitely use bone broth if you can (it makes it richer and more complex than regular broth or stock), and if you can’t find a white or Japanese sweet potato, it would be just as good with regular sweet potato. If you make it as-is, a bowl of this yummy goodness (which is less of a chili honestly and more of a soup) is dairy-free, sugar-free and grain-free (which sounds like a snore-fest but I promise it’s super yummy…once you double the nutritional yeast).

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Easy Thai Shrimp Soup via Damn Delicious

I remember when I first made this for myself and DH, he said “this tastes like it could have come from a restaurant”, so I knew it was a winner in his eyes (funny how home-cooked meals are top rated if they could have come from a restaurant, while restaurant food gets a gold star if it taste homemade, oh the ironies of life). I think you could easily swap out the rice for riced cauliflower and butter for ghee (to make it Whole30 approved), but as-is, it’s super simple, comes together in under 30 minutes (if you’re a fast prepper/chopper), and satisfying.

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Gluten-Free Zuppa Toscana via Noshtastic

Another Whole 30-approved soup here (i.e. dairy-, sugar-, grain-, and happiness-free). Okay, it’s not happiness-free because this one made the cut for this article. I’m more of a pasta e fagioli girl myself, and I will never deny my love of Olive Garden’s soup, salad and breadsticks combo, but buttery logs of bread soaking up heavenly, narcotic-like dressing are absolutely off limits during a tortuous totally doable month-long healthy eating stint. This lady freezes really well, so I usually make a big batch and then parse it out into one-serving containers for easy meals when I don’t have the will to even glance over at my knife block. I’ve always used curly kale, but I think dino kale (the darker, bumpier but straight variety that looks like, well, a dino could have noshed on it) might actually be better. FYI for any newbie Whole 30ers, Pederson’s makes a pretty rad sugar-free bacon (I get mine at Whole Foods when I’m feeling rich, obviously, or Sprouts when I’ve brought myself back down to earth).

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Heart Vegetable & Beef Soup via I Heart Nap Time

Okay, I really love this soup. This is not a soup that leaves you starving in 20 minutes. This is a soup that pulls its weight as a stand-alone entree. Sometimes, the potatoes go rogue and thicken it up while it sits in the fridge before I eat leftovers the next day (I just add chicken or beef broth before heating up), but overall, it’s pretty low-maintenance. I tend to OD on the balsamic vinegar (I exaggerate all spices and other flavor additions when I cook because I never find what a recipe calls for to be enough), which renders down into a super yummy flavor. And DO NOT SKIP THE BASIL. I did last time and it just fell flat. The basil at the end makes this pot of richness totally sing. I’ve never tried this with anything but ground beef, but I bet it’d still be pretty yummy with ground turkey or chicken. Give it a whirl, because this one is a winner for all (except vegetarians).

UPDATE: So many of you commented this morning that we didn’t provide any vegetarian options, and we happened to be cooking up a vegan Zuppa Toscana for lunch during our editorial retreat. All the vegetarians on staff went back for seconds, so it definitely got the seal of approval. Sara drafted up the recipe to share with you below. Take it away Sara:

There are a LOT of “Zuppa Toscana” recipes out there. But they all kind of have the same base—onions, garlic, red pepper, broth, a leafy green, and an Italian sausage. I’ve been making this soup for years now, and I don’t follow a specific recipe anymore. To be honest, I switch it up a little every time I make it based on what sounds good or what I have in my fridge. Sometimes I use spinach instead of kale, sometimes I make it creamy (traditional style) but sometimes I keep it spicer and broth-y, the list goes on and on… 

And this time I’ve made it super hearty and totally VEGAN (vegetarians and vegans, we heard you, and we have a lot more veggie soups coming your way in the upcoming weeks). It’s kind of like a good chicken soup or chili, after you make it once, you can make it again and again, a little different each time.

Ingredients:

8 cups vegetable broth
1 bunch green kale (de-stemmed and torn into small pieces)
1 can coconut milk (1/2 this to keep it lighter, or sub 1 can light coconut milk)
Two large carrots, chopped
2 cans cannellini beans, drained and rinsed
1 cup potatoes, chopped
Two heads chopped garlic (or as much garlic as you want, I will use two tablespoons minced sometimes)
1 tablespoon avocado oil (for sautéing)
1 white onion, chopped
1 tsp red pepper flakes
1 tsp garlic powder
1 tsp herbs de Provence 
Salt and pepper to taste
Juice of one lemon

Sauteé onion, garlic, carrot with salt, pepper, garlic powder, red chili pepper, and dried herbs until onions are translucent and soft. Add veggie broth and bring to boil, add potatoes and let simmer until potatoes are soft (about 20 minutes). Add coconut milk, mix in. Add drained cannellini beans and kale, and bring to a boil for 5 minutes (until kale is tender). Finish with lemon juice and garnish with red pepper flakes if you like it spicy. If you’re not vegan, add some cooked spicy Italian sausage. If you prefer a softer green, swap spinach for kale. If you want a lighter soup only use half a can of coconut milk, or use 1 can of light coconut milk. No matter what you do, it will be delicious.

Okay, back to Emily…

Before you do anything else, be sure to pin the above image so you can refer back to this post. It’ll save you on a Sunday morning while you’re meal planning for the week!

So, all I really have left to say for today is…welcome to #JanStewary. Absolutely make sure to follow along on Instagram Stories, use the hashtag to share your favorite recipes (and throw them into the comments, too!) and please come back on Saturdays during January for more of our tested and approved (and modified) soup recipes. Happy souping everyone. xx

The post #JanStewary: How Soup Changed My Life (& Body)…Really appeared first on Emily Henderson.

Working the EHD Crew out with Culligan Water

If I had a dollar for every time I’ve gone into a new year and mentally started a workout bet with myself, I’d have enough to pay for a personal trainer. For. The. Rest. Of. My. Life. On the flip side, once I start working out regularly, my body tells my brain how happy the activity is making me…so why is committing to a workout/sticking with a health-focused New Year’s resolution so hard? Working out is one of those things that we all have the best intentions for, but have the hardest time following through with (#newyearsresolutions, right?). If you have been following along on the blog, you know that a few years back, the entire EHD crew participated in a workout bet, because apparently none of us can commit to working out unless it involves the thought of winning money in the end. Bribery at its finest! All kidding aside, group activities and mutual peer-to-peer support is something that we all thrive under. As someone who loves being around people while doing just about everything—working out with people who are also working out and pushing me is the ultimate motivation. So I thought for the new year it would be fun to kick off one of our first posts with some new years resolutions dedicated to health and working out – one thing that I did a lot more of this last year, and loved.

It’s a well-known fact that the EHD crew loves to participate in things together—case in point, that time I hosted everyone in my backyard for an EHD spa day, or when we went up to Malibu for an EHD day out of the office. During that field trip, we were reminded during our sound bath that our bodies are about 60% water (that water contributes to so much of our body’s function: joint lubrication, aids in digestion, helps to deliver oxygen, and so much more). That sound bath jiggled all my water in such a nice way and apparently my brain as well, as it got me thinking if our bodies are 60% water, then it should be VERY important where that water comes from and the quality of it. Right? You wouldn’t put regular unleaded gas into a Bentley—it would not be good for the engine, so you better believe my Rolls Royce body (and engine) demands only the highest quality water.

I’ve discussed my love for my fresh-tasting Culligan Water that comes directly from our faucets before, and have partnered with Culligan this past year to create this content, but it wasn’t until that euphoric sound bath that it hit me how important it is to know where our water comes from, how that water is filtered, and how much of it we consume every day. The whole home Culligan Water System is what we have, and is installed at the source of all the water our family gets at home. It was installed in our garage and it’s not huge—about half the size of old hot water tanks. The system softens all the water which is then distributed to our house.

Without getting too deep into the water softening and filtration lingo, water softener systems are designed to remove high concentrations of minerals in hard water that can leave deposits on dishes and plumbing fixtures, while water filtration systems are designed to reduce certain contaminants and foul odors that might be in your drinking water. So although filtered water is great and delicious and something your family should enjoy the benefits of, soft water goes beyond just what you drink every day and is easier on your plumbing, appliances, fixtures and just about anything else that water touches in your house (even sensitive skin). I talked about why I love it for my faucets and home in this post, but today it’s all about the delicious water I get to drink pre- and post-workout without contributing to an ever-growing landfill with one-time-use “disposable” water bottles. If you’ve given yourself the intention to drink more water/workout more/have a better relationship in general with health-focused goals, keep reading.

Recently, I’ve been storying about how happy a little bit of endorphin-boosting running has made me in the mornings, so we decided that it was time to pull together an EHD workout post. We’re not a fitness blog by any means, so this blog post is not one where we all go to a fancy club and work out together but one where we really dissect what all of us are wanting to work on and then employ a professional to guide us through easy to do exercises that we can do to achieve our goals in a totally manageable way. Group fitness, professional trainer, a little effort and hopefully a big return? Count me in (as well as the EHD crew). I know that for me, it’s all about setting manageable goals so I can actually follow through with them. Committing to a run every day for at least 20 minutes. Totally doable. Adding on a quick 5-minute pre- and post-run workout? Even more doable. So we decided to do that with every person here at EHD.

Everyone here has totally different goals when it comes to working out, as I’m sure is the case with all you readers, so we figured with nine totally different bodies, goals and personalities, we might be able to throw a bunch of darts at that workout pinboard and find something that could stick for a lot of you guys, especially if they are easy to replicate in your own homes. We had each person write down a specific goal that they wanted to achieve—mine was something that I could do at home in the morning that would boost my endorphins (hello happy feelings), relieve my stress in the morning (ugh) and also maintain my weight (souping is also helping with this and a lot more on that this month), and then we would have a trainer look through all of those goals and pull together actionable items that each person could do to see results. We also thought it would be fun for every member to recommend their go-to workout items (including their favorite water bottle, workout gear, and clothing as well as a go-to playlist they enjoy while getting their sweat on).

For the workout portion, we worked with Madeleine Starkey (that lovely lady up there running with Brady). She’s a SoulCycle instructor, Pilates guru and also a yoga professional…basically, a fully certified one-woman show that could approach our goals with a lot of insight and expertise. She is local to LA, offers personal training and teaches a handful of classes (read: 20+) each week. If you are in the LA area and looking to get yourself into shape, then you can get in touch with her through her Instagram. For those of you that are elsewhere, she developed these workouts to be done just about anywhere and with very, very minimal effort, equipment or experience. Best of all, they are totally free. So let’s get into each person, starting with yours truly.

EMILY H.

I like a fast and efficient workout OR yoga. I’m not an endurance runner, more of a sprint and crasher (shocking). As discussed before, my goals included workouts that could involve stress release, boost endorphins (running) and help me not gain weight even on less healthy weeks. Oh, and once I was face to face with the trainer, I also told her I wanted a go-to exercise that could tighten and lift my behind. We all want that don’t we? So she worked to create these four moves that can be done quickly and just about anywhere I happen to find myself.

1. Jump squats: Squat down, hands come together in front of heart. Sink an inch or two lower in the squat then explode upward as you jump up and off the ground as you swing your arms down toward the earth, by your hips. Land back in a squat, repeat. 15 reps

2. Superman planks: Shoulders over wrists, heels over toes. Extend one arm, pick up opposite leg. Hold for 2 breaths, release, switch. 10x per side

3. Downward facing dog to high lunge: From downward facing dog, lift one leg. Exhale to step the foot between hands, then inhale to rise up with arms overhead. One breath, then step back to dog and repeat on other side. 5x per side

4. Boat pose crunches: Lie on your back. Lift legs, then bend knees so you create a sort of shelf with your shins. Lift chest and shoulders off the mat so that the torso and upper legs create a V shape, extend arms by your hips. Back comes back down toward mat, repeat. 12 reps

1. Water Bottle | 2. Shoes | 3. T-Shirt | 4. Leggings | 5. Jacket | 6. Headphones

BRADY

Brady is the resident dude in the office. He wasn’t looking to lift his butt or relieve his stress, but instead, to build his chest and abs through exercises he could do in his own home before bed or first thing in the morning. Madeleine took to action and rather than tell him to do 50 pushups every morning, she worked with him through a combination of Pilates and yoga-inspired moves to chisel core muscles, like his abs and oblique, in addition to exercises that free the shoulder-girdle from movement patterns that inhibit the development of toned muscle. If you know what a shoulder girdle is then you are one step above both me and Brady. But freeing up body parts that inhibit growth from other body parts sounds like something that we should all be doing. Thank you, Madeleine. Here is what his workout consisted of:

1. Russian twist: Similar setup to Emily H’s boat pose crunches, but here you hold free weights or a kettlebell at heart height and twist from the middle of the spine from side to side. Keep the chin over the middle of the chest so the twist comes from the abdominal work, and not a mere shake of the head! 10 reps each side

2. Dumbbell chest press: On a bench or angled on a couch or bed so that feet rest on the ground, one dumbbell in each hand. Extend arms up toward ceiling with palms facing forward, then bend elbows out wide until they come to 90-degree angles and arms look like a goal post. Push weights back up overhead to touch. 15-20 reps

3. Plank shoulder touches with weights: Come into a plank with weights in hand, shoulders on top of wrists and heels on top of toes. Try to minimize side to side rocking as you lift one weighted hand to its opposite shoulder, then return the weigh to the mat so the wrist is under the shoulder again. Switch sides. 12 reps each side

4. Tricep dips: Using a chair, bench or couch to prop hands on, come into a reverse plank shape with legs extended and heels on floor. Belly faces up, hands rest on furniture so fingers point forward toward feet. Elbows hug in toward side body, and the strength of the upper arms, chest, and shoulders help stabilize as you bend elbows to lower down as far as you can, then engage outside of upper arms to push back up to where you came from. To make it even harder, you could rest a weight on your lap as you dip down. 12 reps

1. Running Shirt | 2. Shorts | 3. Playlist | 4. Duffle Bag | 5. Headphones | 6. Shoes | 7. Water Bottle

SARA

Sara’s words: “My arms are my least favorite part of my body, and I have zero upper body strength.” So she wanted to try a series of exercises that she could do every morning (or evening) to tone her upper arms and build her upper body strength. She also challenged Madeleine to create exercises that would simultaneously tone and flatten her belly. Here is what she did:

1. Kettlebell swings: Feet hips’ width, generous bend in knees, hinge at hips. Holding kettlebell in both hands, hinge at hips to rise upright as you swing kettlebell as high as shoulders. Immediately swing back down to where you came from. Repeat. 20 reps

2. Reverse bent arm butterfly row: Feet hips’ width, generous bend in knees, hinge at hips, elbows bent to 90 degrees with dumbbells in hand. Raise one elbow to the height of its shoulder, then return it to be underneath its shoulder. Switch. 12-15 reps

3. Forearm side plank: From a high plank, lower down onto right forearm, then roll into outside of right foot, staking left foot on top. Raise left arm to the ceiling. Switch sides. 12 reps each side

4. Jackknife crunches: Lie on your back with arms by your side. Extend legs up to the sky, then lift chest and shoulder blades off the floor and reach hands toward feet. Lower back down, then immediately repeat. 15 reps

1. Duffle Bag | 2. Leggings | 3. Shoes | 4. Shirt | 5. Socks

JESS

Jess wanted a “super doable” 20-30 minute workout that she could do when she gets home after work that helps to build lean muscles and core strength. She loves yoga and already does a fair amount of hot yoga (typically in the mornings), so a complementary quick routine to help promote weight loss was what she was after. On top of that, she has sensitive wrists so Madeleine created workouts that could work for her as well as her goals. Here is her workout:

1. King of the mountain: This shape is meant to lift the upper body off the lower body, reorganizing the bones so that again, they can support optimal core stability, and also so that the bones in the arms, wrists and hands can remember how to situate so that Jess’ wrist discomfort becomes a thing of the past. Simply interlace fingers, flip palms away from your face and reach arms up overhead until arms land next to ears. Breathe! Pick your frontal hip points up so you don’t dump into your lower back. Wrap your armpits in toward your ears. Keep arms straight. Push the thumb side part of the hands up up up!

2. Downward facing dog on yoga blocks: Propped up on blocks, downward facing dog becomes less strenuous on the wrists and is a great way to align the spine so that it can well support the core in its strength exercises.

3. Forearm plank play: On hands and knees, grab opposite elbows with forearms coming onto the ground. This gives you the distance of your shoulders, between your elbows. Clasp hands together so the forearms are on the ground. Extend legs back behind you, toes tucked and underneath heels. Keep one foot’s length between your two feet, and using the stability of your deep abdominals and obliques, roll onto the outside of the right foot and inside of the left. Come back through center, then switch directions. 10 reps per side

4. Flipped wrist planks (modify with knees on the ground): In an effort to continue to help Jess regain the support of her wrist joints, we played with flipping a hand around 180 degrees. This helps to reorganize the muscle, bone, and fascia in the wrists and forearms for more optimal function. In a plank with shoulders over wrists and heels over toes (or, knees on the ground), inhale and wing one elbow up toward the ceiling, then as you exhale bring the hand back to the mat, but flipped! You can then either keep the wrist flipped then flip the other one in the same fashion, or do one at a time. All the while, you’re in a plank of some kind that demands core stability.

1. Leggings | 2. Sports Bra | 3. Shoes | 4. Yoga Blanket | 5. Yoga Mat

VELINDA

Velinda wanted to supplement her twice-weekly group classes (way to go Velinda) with a routine that would keep her in shape on the days when she wants to get in a workout but maybe doesn’t make it to the gym. Here is her workout:

1. Burpees: From standing position, plant hands on ground and jump back to a plank. Optionally, do a push up, or skip it if your form is going to get sloppy. From plank, jump feet toward hands then jump straight up bringing arms up overhead. Immediately plant hands and repeat. 15 reps

2. High plank to forearm plank: From a high plank, shift down to a forearm plank, one arm at a time. Then raise yourself back up to a high plank. 10 reps for each version

3. Weighted bridges: Lay on your back as you would for a crunch with your legs bent and in line with your body. Rest two weights on your hips and slowly press down evenly through both heels to lift pelvis off the mat. Knees bend to 90 degrees staying over the middle of the ankle, chest lifts, too. Slowly lower down. 12-15 reps thrust up until your spine and legs are in line, then return to the ground. 

4. Weighted lunges: One dumbbell per hand, step one foot far enough forward to lunge and bend both knees to 90 degrees. Push through front heel to step front foot back next to back foot. Switch sides. 12 reps per side

1. Shorts | 2. Sports Bra | 3. Tank Top | 4. Wireless Headphones | 5. Sex with Emily Podcast | 6. Sword and Scale Podcast | 7. Sapiens Audio Book | 8. The Last Girl Audio Book | 9. Audible

Ryann

Ryann’s target areas that she wanted to work on are were her stomach and her arms. She mentioned that she was not an “avid worker-outer (I might go on a run MAYBE once a week)” and that those two areas are where her weight fluctuates the most. So Madeleine came up with an effective 15-20 minute morning workout that could help lean her out while building her upper body strength. Ryann was interested in a morning workout to slim down a touch and develop some more core strength. Here is her workout:

1. Jump rope: Good old-fashioned cardio to get the heart rate up first thing in the morning. Intervals: 30 seconds on as fast as you can, 15 seconds off. Repeat. 4 sets

2. Tricep kickback: Using an elevated flat surface on which to rest left knee and hand, grab one dumbbell in the right hand and plant the right foot on the ground. Bend the right elbow and hold it near the right hip, and keep it pinning in toward the side body with a long spine as you extend the right arm back behind you. Rebend the elbow, then repeat. 12 reps

3. Bicycle crunches: Lie on your back, legs extended, hands behind head. Lift chest and shoulder blades off mat, and draw right elbow to left knee. Then switch sides. Exhale when drawing elbow to knee. 20 reps

4. Plank with knee to elbow: In a plank with shoulders over wrists and heels over toes, use core stability to draw right knee to right elbow, then place foot back where it came from. Switch sides. 10 reps per side

1. Sports Bra | 2. Slides | 3. Leggings | 4. The Dollop Podcast | 5. Uhh Yeah Dude Podcast | 6. Hoodrat to Headwrap Podcast

Arlyn

Arlyn mentioned from the get go that she has “a horrendous lower back, so I’d love to hear about exercises that could help strengthen my lower back, or at the very least, are easy on my lower back.” Overall, her goal was to develop more strength, stability and comfort in her lower back, so Madeleine played both with body weight exercises in addition to a kettlebell movement. Her exercises are to be executed in the order listed, three to four sets of each. Here is her workout:

1. Bridges: Press down evenly through both heels to lift pelvis off the mat. Knees bend to 90 degrees staying over the middle of the ankle, chest lifts, too. Slowly lower down. 12-15 reps

2. Kettlebell upright row: Holding kettlebell with both hands, slight knee bend, feet hips’ width, hover kettlebell in front of feet, long spine (should feel like a half lift from a forward fold). Hinge at hips to rise up and bend elbows to shoulder height as you raise kettlebell in front of chest. Hinge at hips to lower down. 10 reps

3. Tabletop opposite arm/leg extending: On all fours, wrists under shoulders and knees under hips, lift and extend one arm, then lift and extend the opposite leg. Pull these opposing limbs even farther away from each other on an inhale, then on the exhale, draw elbow to knee for a crunch. Inhale, re-extend, exhale, hand and knee back on the mat. Switch sides. 10-12 reps each side

1. Water Bottle | 2. Shirt | 3. Shoes | 4. Leggings | 5. Sports Bra | 6. Socks

GRACE

Grace’s goal was fabulously specific, you know how I feel about people that know what they want. She wanted to increase her upper body and core strength so that she could do pull-ups! The workout that Madeleine came up for her will not only help her build that strength she wants in her arms to do a pullup but will also help tone everything, as well.

1. Boat pose crunches with yoga block: Lie on your back, bend knees to stack them on top of hips, creating a little shelf with your shins. With a yoga block between the palms on its longer width, lift the chest and shoulder blades away from the mat as the yoga block reaches up and past the knees. Don’t tuck the chin! 10 reps

2. Modified Situps: Lie on your back with the yoga block in between your hands. With legs lifted 6 inches from the floor, crunch your stomach in and twist to switch from side to side, returning to center in between each. 10 reps

3. Dumbbell Romanian deadlifts: Feet hips’ width apart, very slight bend at knees, stick your sitz bones way back in space, and keep your spine long. Hinge at the hips to rise up, keeping the weights super close to the body on the way up, and on the way back down. 12 reps

4. Modified push-ups: A classic! With knees bent and on the ground, arms are straight and wrists are under shoulders. Elbows stay pinning in toward the midline and bend directly behind you as you lower yourself toward the mat, using stability in the core to guide you. Next, push the palms firmly into the mat to use the strength of the arms to push you back up. 12 reps

1. Shirt | 2. Shirt | 3. Shoes | 4. Protein Bar | 5. Water Bottle | 6. Leggings

EMILY B.

Emily B. rides a home stationary bike a lot (she recently got a Peloton), and had lots of tension in her shoulders and upper back. To combat that, Madeleine designed some moves for her to unwind the effects of repeated bike riding (hunched over posture on the bike gives you that stress in your back and shoulders), so that she can move more freely in the body.

1. Shoulder flossing: Stand with feet hips’ width apart, gentle bend in the knees. Holding a yoga strap between your hands with palms facing down, extend arms wider than shoulders and keep them straight, pulling the rope taught. Inhale to draw the strap up, overhead, then behind the back with straight arms (just try it! You’ll surprise yourself!). After that, simply draw the strap back to where it came from. Repeat. 15 reps

2. Eagle pose: To help Emily loosen her upper back and develop more core strength, we incorporated this classic yoga pose. From standing, put all the weight into the right foot as you sink into a bent knee as though you were going to sit in a chair, then pick the left leg up and wrap it on top of the right. Maybe the left foot then wraps behind the right ankle. Next, wrap the left arm underneath the right, either giving yourself a hug with this arm orientation or further wrapping the arms so the palms make contact. Try to bring elbows forward and up, as you also try to get the elbows and knees to align with the midline. Switch sides. 3 reps per side

3. Shoulder opening hip hinges: Stand with feet hips’ width apart, gentle bend in the knees. Interlace fingers behind the back and hinge at the hips to fold forward until your torso is parallel to the ground. Flick your sitz bones up, pull crown and tail farther away from one another, pull upper arms bones back in space using connection between hands. Option (not pictured) to lift hands toward sky, depending on shoulder mobility. Inhale to hinge back upright.

4. Lunges with knee taps: From standing, come into a runner’s lunge with the front knee at a 90-degree angle and hands framing the front foot. Slice front hip back in space to even out the pelvis, then tap the back knee down toward the mat to lengthen the back leg’s psoas. Bend then straighten the knee. 15 reps per side

1. Shoes | 2. Sports Bra | 3. Leggings | 4. Sweatshirt | 5. A Tribe Called Quest Album | 6. Miya Folick Album

Turns out, working out not only makes you feel good, but makes your body feel good, as well. And while all of the staff headed back to the office after this shoot to finish up work, I took the liberty (I am the boss after all) to head back home to finish my day, but not before a quick shower. We discussed the benefits of Culligan’s softened water earlier in the post but in addition to those, Culligan Water recently did a survey where participants noticed an improvement in hair quality from using softened water. Ever switch from shampoo to shampoo wondering why your hair still feels dry and frizzy? Well, it may not be the shampoo. Instead, it might be the water that you are washing it with. In our very first post from earlier this year with Culligan Water, there were a handful of comments that all attested to the fact that people noticed quite a difference when using softened water vs. hard water when washing their hair. The proof is in the pudding (or water) in this case. And this lady is very into having soft water for your body, your hair, your kids, and your home which is why I wanted to work together with Culligan Water this last year.

Also, do you want to know one of many great things about millennials? They carry water bottles and abhor using plastic bottles. See how happy they all are with their reusable water bottles up there? That was one of the inspirations for this post. It’s generational and my generation (only slightly behind them) was strangely okay with buying “disposable” water bottles. Every time I walk into the office, I see all of their bottles sitting on their desks waiting for the next refill – not a one-time plastic bottle in site. Well done, guys. We are going to look back and be disgusted that they are still being sold instead of water stations (like paper bags). Anyway, that’s my “hey, way to go millennials (including everyone on my team) by making the world a less wasteful place.” And you know what you can put in your water bottles like us?

The most delicious water in the world via CULLIGAN WATER.

Let us know below if you have any questions on any of the workouts or our Culligan Water system. Here’s to a happy and healthy 2019 all around.

**Photography by Sara Tramp for EHD

*This post is in partnership with Culligan Water, all words, designs and selections are our own. Thanks for supporting the brands we love that support the blog.

 

The post Working the EHD Crew out with Culligan Water appeared first on Emily Henderson.

Happy New Year—What Do You Want in 2019? (+ Giveaway!)

Happy New Year, all. 2018 is DONE and boy was it a big, great year full of so. many. lessons. Working in digital media means that I wake up on a daily basis, shove my hand into a pot of pasta and throw it at the wall, excited to see what will stick. It’s actually really exciting, but also a lot to clean up all the time.

This past year, we tried throwing a new type of pasta on the wall, otherwise known as “content strategy.” We did two big design projects/renovations that we dissected into process-heavy content, but…we found that you guys, despite how thorough and full of solid information the posts were, weren’t as into them as I had predicted. It just didn’t stick and that’s okay. The engagement was high, and at first the “I Design, You Decide” garnered a ton of excitement. My hope with the process posts was that you’d get a solid peek into how and why designers make the choices we do, so that you can be inspired and empowered to make them yourself. I get that renovation-heavy posts are much more niche than say, a pillow combo roundup, but when those design-heavy posts take weeks of work and get immediately squashed by a random roundup, it’s a wakeup call (please remember that this is a business, not just my hobby, so traffic matters, but it’s definitely not the only thing that matters).

Let me be clear, we’re proud to produce those pieces and I feel confident that over time, many of you will find them incredibly useful (they’ll live forever in the Rooms section) when you are, say, doing a window plan in your major renovations, but, many of you said that we were actually showing too much of how the sausage is made. TOO. MUCH. PROCESS?? I would have thought that was impossible. Any blog, Instagram or Pinterest account can show beautiful reveals, hence we thought that one of the things that makes this place a destination is the process and my transparency about mistakes, but the numbers tell a different story. We learned some things about what you do and do not want. BUT WE NEED TO KNOW MORE…

At the same time though, one of the top posts of the year in 2018 was about a haircut. A HAIRCUT. We thought that post, in particular, could just be a fun thing to do for the team, hoping you guys would be moderately into it. Oh, and you were. That post stuck to the wall. To the tune of being top 3 for the year. We had no idea this would happen, which makes us think maybe we don’t know exactly what you want. We can’t keep getting haircuts (but I jokingly looked around the office and said “who wants to get their eyebrows micro-bladed in 2019???” knowing that I would DEFINITELY read/watch that post).

So we need more help for us to figure out what content you want, need, crave this year. Already, our plans are to focus more on styling, using a combination of budget and high-end pieces, more flea market and thrifted posts (YAY!!) and to bring back some older series that I miss (Craigslist) as well as well curated house tours.

But I have more questions…

Why did the Portland reveals lose momentum? Is it because it wasn’t my house? Was it too high end? Were there not enough lessons or mistakes to make the posts interesting? Or was it just too much and you are ready to see inside a new project??

Let’s pretend we’re in a confessional booth…spill the beans (regarding content, no need to tell me you hate the kitchen color, etc). Tell us your innermost thoughts. What do you like? What do you not like? There will be no offense here (plus, we’re sweetening the pot a little to anyone who chooses to help us out):

We put together a survey that we would love every single one of you to fill out (though we know that won’t happen, and we get it). But what I will say is this survey will be instrumental in helping us put together a content strategy for the year. It’ll be integral to letting us get a peek into all of your brains and your deepest blog desires. It’s like a yearly performance review where you guys are the boss. And just like in a work environment, everyone needs a little incentive, right? We’re giving away THREE limited-edition art pieces from my collaboration with Jane Denton I did back in 2016 at random to anyone who completes the survey and inputs their email address at the end (we gotta know how to find you but of course will not do anything weird or annoying with your email).

I actually kinda forgot about these pieces so when my team mentioned that we had some left over, we thought it was the perfect giveaway. Look, here it is styled in Brady’s living room.

Don’t you want this pretty lady? It comes framed (by Framebridge), is 18″x18″ and retails for $225. All you have to do is fill out our teenie tiny survey (it’s not teenie, but thought it might be more enticing if we pretended it was?).

CLICK HERE TO COMPLETE OUR READER SURVEY & ENTER TO WIN

Again, if you’re a regular reader and invested in the content we create on a daily basis, filling out the above survey is like basically asking for exactly what you want (and not want) to read. We promise to eagerly go through all the results, discuss internally and make immediate shifts to our strategy. As much as we want to write about whatever we want to write about, we also want to make the things YOU want to come here for every single day.

As for what’s happening with the other big project from last year (the mountain house), the good news is that I am not waiting for a print publication to reveal it because that would likely hold it up for 9 months (I would need to have the entire house finished before we shot it and you have to shoot 3 months in advance of when the issue comes out, etc.) I put myself in your shoes and I realized how bummed I would be to wait for so long. So instead, you’ll get the rooms as they are done, starting most likely with the kitchen…OF WHICH I AM OBSESSED.

If you aren’t into the survey, you can always comment—in fact, please do both. What do you want? What do you miss? Do you want us to get team eye-liner tattoos? Do you want me to try my hand at a new build? (not a chance?) Do you want sneak peeks of the mountain house or just big shocking reveals??

We wish we could sit at a big giant table with all of you and have a face-to-face discussion about your thoughts and desires, but obviously, an internet survey is the next best thing. We are starting out the year on a team retreat up at the mountain house to brainstorm and plan content for the year on every platform. The whole EHD team is headed up to join me tomorrow so the more we hear from you the better (and thank you so much for weighing in).

Happy New Year, and here’s to what we know is going to be an amazing, exciting and just plain fun year. xx

The post Happy New Year—What Do You Want in 2019? (+ Giveaway!) appeared first on Emily Henderson.

A Countdown of Our Top Blog Posts of 2018 (Which Was Your Favorite?)

2018 was a big (HUGE) year for EHD. The staff doubled in size (SAY WHAT?!?), we wrapped up the labor of love that was the Portland Project (stay tuned for more reveals in 2019), the mountain fixer is ALMOST DONE (and by almost done, we mean there are walls and floors and bathrooms and a kitchen…furnishings are still TBD—head to this post for the most recent update), we launched two super awesome new sections of the site—all the cool kids are hanging out in the Rooms and Shop page, are you?—so yeah, pretty epic. And just wait for next year. We’re predicting that 2019 is going to be full of so.many.amazing.things, and we cannot wait. Hopefully, sitting here in 365 days, we’ll all look back and say OMG WHAT A FUN YEAR, THAT WAS THE BEST YEAR EVER, but before we get there, we have to wrap up this year, and what better way to do that/get all nostalgic than to look back at the top posts we published these past 12 months.

These are the stories you readers devoured (and commented on) the most. It’s a grab bag of topics, from beauty to politics to house tours to trends…and a sprinkling of controversy.

#11: My Style Evolution, Where It’s Going, and A Big Return to OG EHD

We originally only planned on doing the top 10 posts of 2018, but how could this post, which set the tone for what’s to come here at EHD, not make it in when it was just a 100 page views away from claiming its seat at the popular table? We write our own rules around here, and no one said a “Top Posts of the Year” roundup couldn’t include ELEVEN stories. This post was honestly months in the making. With two heavy renovation projects, the whole “style. play. every day.” aspect of this site (and me) kind of fell to the side, and I’m sure the team could see me twitching from withdrawals. In this post, I take a deeeeep dive into my old homes, my style and what’s next for me. It’s a good one, so if you missed it the first time around, don’t make that mistake a second time.

#10: 7 Things I Learned After Instagramming a Photo of Obama & Losing 4K Followers

I really hemmed and hawed about whether to hit “publish” on this one, but some of the team campaigned hard for it because we knew it would cause chatter (and boy did it ever create chatter—it currently has just about 900 comments…you guys had A LOT to say here, as I knew you would). Writing about what was going on in my head before, during and after I randomly and really without too much thought posted a doctored photo of Barak Obama on Instagram one weekend night, only to have a major exodus of followers. If you’ve ever wanted to read my thoughts about feminism, where I stand on posting personal views on politics and, well, basically, what I learned from this whole thing, head here.

#9: A Romantic Glam Bedroom Makeover with Opalhouse by Target

It’s so fun to do inventory at the end of the year of the posts that hit the most with the readers, because it’s one of those moments where we get reminded of the posts we published AND LOVED. We post roughly 260 posts every year, so it’s easy to be like “Oh yeaaahhh” when you see something make the list. This is one of those posts. Not to say that we forgot about this post at all (it actually had a sister post—I was tasked to showcase Target’s new Opalhouse line this spring and because I couldn’t pick just one way to use the product in a room, I did two rooms, duh), but I sort of forgot just how sweet and great this room was. That headboard almost broke the internet (and was almost instantly sold out on Target.com for weeks and weeks). You can’t see it in this photo, but the Art Deco-y blush velvet swivel chair we used in the corner of this room was also just SO good. All around, just one of those rooms you can’t stop staring at (so for good reason it made our Top 10).

#8: My Kitchen Design a Year Later: Lots to Love & Some Regrets

Another post that sparked controversy in the EHD reader universe, except this time, I didn’t really anticipate it like I did in the Obama post. This post ran on Arlyn’s first day as Editorial Director, so since I was busy onboarding her, I kind of got to ignore the fact (for a few hours, anyway) that everyone was VERY, VERY upset in the comments that I would even think to change anything in my kitchen that I wasn’t happy with a year in. Words thrown around by you guys: “frivolous,” “ridiculous,” “wasteful.” What I thought would be a fun idea to dissect what I did in the initial reno and what, in retrospect (and after living with things), I think could work better in terms of style/design and functionality, well…you didn’t necessarily agree.

#7: House Tour: Mel’s New Place Makes Us Want to Declutter Immediately

EHD veteran Melanie Burstin’s house tour was a year (give or take) in the making. Back in early 2017, she revealed her previous apartment in Silver Lake she shared with her boyfriend at the time, but since has moved into a smaller place for herself that she repurposed many of her pieces into. I personally think it was fun to see the same furnishings used in different floor plans (so did you guys). Mel had been making guest appearances on the blog this year since going off on her own with her Etsy shopping series, but it was really nice to hear from her and see her enviably minimalistic design eye at work again.

#6: The Living Room Rules You Need to Know

I don’t want to say too much about this post beyond the fact that it was super helpful both for us to have all in one place and, clearly, based on traffic numbers, for you all, too. We walk you through all the “design rules” you need to know about to get a living room that feels “just right” and pulled together, from furniture placement to rugs to lighting (like, did you know sconces should be placed 5 to 6 feet on the wall from the floor?). Consider it our 10 Commandments for arranging your living room (well…22 commandments, but 10 felt more poetic for that tagline). Yes, all rules are made to be broken, but we all need to know the rules first to know how to break them.

#5: “I Design, You Decide”: Mountain Fixer Style

Our very first “I Design, You Decide” vote! While I miiiight regret ever coming up with this “genius marketing” idea for the mountain fixer (not because I didn’t want your input, but because it was OUTRAGEOUSLY TIRESOME to design two fully pulled together schemes for every room of the house that both Brian and I loved equally…yeah, what was I thinking?), it’s fun to look back at a time before I knew how much time/money/energy this whole series would take. BUT GUESS WHAT? The house is nearly done with the renovation phase, and like I said in this post, I do plan on continuing the polling process, but just at a smaller scale (sofa selection, instead of an entire living room plan, for instance). In this first post, I introduced the two styles we were considering (Refined Scandinavian Chalet—what I really wanted—and Brian’s dream, Rustic Scandinavian Cabin. You guys picked…well, click over to find out (or get a refresher) and stay tuned for 2019 for all the reveals we’re going to be rolling out once I get it all furnished and styled out (though I’m in no rush and plan to take my time here).

#4: House Tour: A Warm Scandi-Inspired Home

Before we got to Mel’s home reveal in August, we tested the waters of showcasing other designers’ work/homes with Samantha Gluck’s beautiful house. Taking our #4 spot proves you guys were both into her work (which isn’t surprising…she’s an EHD veterans—she worked on the Cup of Jo and Oh Joy studio makeovers) and seeing house tours. Plus, the reading nook in her playroom also took a top placing in our Best of Instagram post from last week, so overall…lots of favorites here with Sam’s home. We promise there are more to come in the new year, and we’ll keep curating them as long as you guys keep reading them.

#3: Hair Update: The Team EHD Reveals

Honestly, we had NO IDEA this post would somehow skyrocket to top 3 for the year (with only a few weeks really to get all those page views). We made a heavy push to the intro of this post as well as the reveals on Instagram and you guys devoured it, but once our friends at Cup of Jo also shared the post, as well, that catapulted this to the winner’s podium FAST. And while the comment section on this one was a bit action-packed (a lot of you professed that you were disappointed in some of the reveals, that they weren’t drastic enough, that no one dared to shave their heads/go bleach blonde/whatever is worthy of being a worthy “transformation”), it was still so much fun for us to experience—and write about—a different kind of “makeover.”

#2: 2018 Design Trends for the Bathroom

Last week, we broke down all the individual trends we uncovered and contemplated this year in this post[LINK], but we purposefully left out our larger trend predictions (like this bathroom one)because we knew they had been our most popular posts of the entire year and didn’t want to show our hand too early. Black fixtures, built-in ledges, monochrome everything, “wet rooms” where a freestanding tub and shower coexist in one space…all ideas that were fun to think about, some we actually incorporated into our designs for the mountain fixer and Portland project this year. Which were your favorite? Which made you go “yuck/hard pass”?

And FINALLY….OUR TOP POST OF THE YEAR IS…

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(sorry if that was annoying, just trying to virtually pause for dramatic effect)…

#1: 2018 Design Trends: Kitchen

THIS ONE! We kind of gave it away in our #2 spot when talking about the sister post to this one (bathroom trends for 2018), but obviously, you guys were hungry for new, fresh, exciting ideas for the kitchen. We absolutely plan to do this one again in the new year, even though kitchen design doesn’t turn over super fast, but there’s always someone out there doing something fun and innovative that makes us go “OMG WE HAVE TO WRITE ABOUT THAT.” These first 12 design concepts we uncovered at the beginning of last year still feel pretty solid all these months later (though maybe things like terrazzo are still pretty niche), and we can’t wait to see how many continue to play out in the mainstream and what else pops up to ogle and wax poetic on.

THAT’S IT! Thank you again SO MUCH for coming here every day (this year as well as the last eight) and reading what we have to say. Come back later this week to see what we’ve cooked up for 2019, a reader survey (pretty please tell us about yourselves and what you want to see more/less of this year) and lots of fun new content.

Happy New Year everyone. xx

The post A Countdown of Our Top Blog Posts of 2018 (Which Was Your Favorite?) appeared first on Emily Henderson.