Kimberly Wilson's Blog, page 44
December 23, 2019
Holiday Self-Care
Despite the festivities, garlands, sugar cookies, and twinkle lights, this time of the year can feel a bit, well, less than tranquil. From lost luggage, to loneliness, to delayed flights, to family drama, the holidays can wreak havoc on our mental health.
To combat the chaos, I’ve tried to adjust my expectations and output over the years. No more holiday cards (although I SO love receiving them), no piles of gifts (it’s consumables and experiences), or guilt (who needs that?!). Slow has become my motto and the space between Christmas and New Year’s Day is my reset button (plus hosting YOU for Sunday’s Planning 2020 TDJ Style online event!).
Tomorrow we’ll head to Tim’s cabin in the woods with three pups and a kitty to spend the next few days. On Christmas Day there will be a movie (Little Women or Bombshell?) and Chinese food, followed by camping out in front of a never-ending fire, reading, watching documentaries, walking in the woods, prepping for Sunday and TDJ Live (you’re coming, right?!), playing in my Daybook, and napping. Rinse and repeat for a few days.
Over the past many years I’ve dabbled with ways to ease the holiday season angst. While this list is non-exhaustive, the 10 suggestions below are tried and true. Try what resonates, and leave the rest.
1. Get outside. Brisk, fresh, outdoor air helps ground me. When you need a moment, excuse yourself, don your layers, and go for a walk. Savor the scent of pine trees and wood smoke. Recognize your interconnection with nature. Take in this larger view to help put things in perspective.
2. Center. Keep up (or better yet, increase!) your favorite self-care centering practices. Sip tea, sit on a meditation cushion, write in your journal, practice on your yoga mat, create a collage, soak in the tub, stay hydrated, get good sleep, and balance out the treats with plants. You know the drill!
3. Give. Gift your loved ones a batch of homemade jam, a beloved book, an artisanal treat from a small business, a box of their favorite tea (or whip up your own blend), or tickets to see an exhibit. Think useful and consumable. Go for experiences. Volunteer. Sponsor a farm animal. Donate to a special cause. Adopt an orangutan.
4. Compassion. This time of year can be hard. Be gentle with yourself and others. Know we’re all doing the best we can. Practice loving-kindness meditation. This may have been a hard year. Honor your growth, lessons learned, and what’s to come. Notice how you talk to yourself and practice treating yourself as you would a dear friend.
5. Breathe. When your shoulders creep toward your ears, your heart races while stuck in traffic, or stress builds, tune in to your breath. Inhale to the count of four, exhale to the count of four, repeat. Again and again. Try this 5-minute meditation.
6. Travel with ease. Print and use the Tranquil Travel checklist on Tranquil Treasures. Save space by rolling your clothing into your luggage. Choose layers perfect for mixing and matching (hello, TranquiliT), items that easily dress up with pearls and heels or down with clogs and a sweatshirt. When possible, choose off-peak travel to avoid congestion.
7. Gratitude. Appreciate the little things such as a warm bath, a steaming cuppa tea, a cozy bed, or a devoted pet. Write them down. Studies show that expressing gratitude can lower stress levels, help you sleep better, improve self-esteem, enhance empathy, and adjust your attitude.
8. Move. Exercise to release endorphins, reduce stress, and offset those extra holiday cookies. Put on your hiking boots or tennis shoes and hit the trails. Roll out your yoga mat and do a few sun salutations. Get on your bike and start pedaling.
9. Celebrate. If you’re feeling a bit of the bah humbug blues, put on your favorite holiday film (Love Actually anyone?!), create a playlist of festive tunes (here’s one for you!), go see The Nutcracker, and put up a few holiday decorations that evoke good memories. Review the year and list your highlights.
10. Dream. Create time to daydream about the new year. What do you hope to see, taste, touch, smell, and hear in the coming year? List everything that comes to mind and focus on the experiences you hope to have. And, of course, join us for New Year, Fresh Start TDJ Live.
Make this holiday yours. Focus on what you can control, listen to your body, and marinate in what brings you joy. You’re beautiful and I’m so grateful for you! From my family to yours, happy holidays! Bisous. x
P.S. Have 45 minutes? Watch this video where I share even more!
The post Holiday Self-Care appeared first on Kimberly Wilson.
Tranquility du Jour #475: Zero Waste
In this week’s edition of Tranquility du Jour, I chat with Jennifer Maagendans all about zero waste. Learn what it is, how to incorporate it in small steps, and what supplies to tote to the grocery store.
New to Tranquility du Jour? Learn more here.
http://traffic.libsyn.com/hiptranquilchick/tdj475.mp3
Direct download: Tranquility du Jour #475: Zero Waste.
Upcoming Events
Planning 2020 TDJ Style: December 29
Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses]
New Year’s Eve Mini Retreat: December 31 at YogaWorks Dupont in Washington, DC
TDJ Live New Year, Fresh Start: January 5
Online via YouTube Live [private link sent upon registration]
Tranquility in Provence: May 30-June 5
a private villa nestled in the South of France between Nice and Marseille [3 rooms left]
Featured Guest
Jennifer Maagendans is a yoga teacher, entrepreneur, and environmentalist. She is the director and founder of Luna Yoga in Old Montreal. Practicing yoga since 1996, Jennifer has a background in gymnastics, is a certified Jivamukti Yoga Teacher, and holds a degree in Environmental Studies from Concordia University. Her teaching emphasizes inner peace and happiness, as well as a strong connection to the earth. In addition to her teaching, she has led yoga retreats in Canada, Mexico and Costa Rica. In 2008, Jennifer released her first instructional DVD, YogaFlo for Peace and followed it up in 2010 with YogaFlo for the Earth.
Savvy Sources
Find Jennifer
Twitter @jennmaagendans
Facebook @JenniferMaagendans
Instagram @jennmaagendans
Luna Yoga website
Zerowaste Home by Béa JohnsonZerowaste by Shia Su
Shampoo bars
Food wrap
Period underwear
Bidet
Mesh produce bags
Video of Jenn teaching me the harmonium 10 years ago
Podcast interview with Ashlee Piper
Bulk finder app
Let’s Connect
Share a review on iTunes or Amazon and you may hear it shared on the show.
Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android
Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast.
Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.
Browse my 6 Books
Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series)
Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT
Techy
To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android
The post Tranquility du Jour #475: Zero Waste appeared first on Kimberly Wilson.
December 16, 2019
Tranquility du Jour #474: Stories for my Sister
bringing you tranquility since 2005
TDJ is a series of nourishing conversations about living a full and meaningful life with doses of tranquility.
In this week’s edition of Tranquility du Jour, I chat with returning guest Elizabeth Duvivier. Learn her process for writing this intimate exploration into the lives of two sisters and their mother, and all of the relationships intertwined. Psst, and there’s a book giveaway!
New to Tranquility du Jour? Learn more here.
http://traffic.libsyn.com/hiptranquilchick/tdj474.mp3
Direct download: Tranquility du Jour #474: Stories for my Sister.
Upcoming Events
Planning 2020 TDJ Style: December 29
Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses]
New Year’s Eve Mini Retreat: December 31 at YogaWorks Dupont in Washington, DC
TDJ Live New Year, Fresh Start: January 5
Online via YouTube Live [private link sent upon registration]
Tranquility in Provence: May 30-June 5
a private villa nestled in the South of France between Nice and Marseille [3 rooms left]
Featured Guest
Elizabeth Duvivier has been a writer all her life and a teacher since she was 19 years old.
She studied at Swarthmore College, Lawrence University, la Sorbonne (Université de Paris), Bread Loaf and The French School (Middlebury College). Elizabeth has taught English & French Literature, Creative & Expository Writing in a wide range of settings: Lyceé Lavoiser (Paris, France); Buxton School (Williamstown, MA); Berlitz (Boston, MA); Holderness School (Holderness,NH); and the New Hampshire Institute of Art (Manchester, NH). Over the past few years, she has offered classes in writing and myth at Squam Art Workshops, a creative community that she founded in 2008.
She makes her home in Providence, RI with her dog, Remy.
Savvy Sources
Find Elizabeth
Website
Instagram
Facebook
Book
Use code TranquilityLOVE to save 20% off Stories for my Sister. Valid through December 21.
GIVEAWAY: Win a copy of this book! Share a screen shot of you listening to the podcast and tag me, @tranquilitydujour and/or share a takeaway from the podcast using #tdjpodcast. I’ll choose a winner randomly from these social media posts on Saturday, December 21.
Previous podcasts with Elizabeth: #413 Transitions and #215 Creative Living
Let’s Connect
Share a review on iTunes or Amazon and you may hear it shared on the show.
Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android
Subscribe in your favorite podcast app such as Apple Podcast or Overcast.
Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.
Browse my 6 Books
Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series)
Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT
Techy
To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android
The post Tranquility du Jour #474: Stories for my Sister appeared first on Kimberly Wilson.
Mental Health at Midlife
Last week I sat on a panel at The Wing to discuss Wellness for Women over 40. Whew, a BIG topic! My focus was mental health and I touched on four of the ways women are affected in middle age:
1. Body/Mind: hello changing hormones which can lead to mood swings, low energy, sleep issues, and more. An aging body complete with aches, pains, fatigue, and challenges doing things we once loved. Our minds may feel foggy, there may be memory loss, and an increase in stress or anxiety due to juggling all the things.
2. Society: there’s pressure to remain youthful and we may not feel seen like we used to especially now that we’re called “ma’am” or “madame” when versus “miss”. As we move closer to retirement, money worries may increase due to wage gaps or having taken time out of the workforce. We may be caring for aging parents and children who have moved back home (or are still in school).
3. Emotions: most have experienced trauma or loss that may lead to a loss of identity or desire to change an outgrown identity. Many experience divorce, new partnerships, sexism, abuse, death, fertility, and retirement concerns—all that contribute to stress. There may also be feelings of guilt or regret and wonder, “What do I want to be when I grow up?”
4. Spirit: we may begin to question our beliefs and choices while also seeking deeper connections to ourselves, relationships, nature, and the spiritual world. There may be a reckoning to make the most of the remaining years and to leave a legacy by how we live our lives.
I shared this quote by George Eliot, “It’s never too late to be what might have been,” along with tools to help to navigate this time such as self-care (can I possibly emphasize this more?!), movement, ongoing reflection through therapy/journaling/mindfulness, creative practices (what did you love as a child?), lifelong learning, and more.
Pros: we’re oh-so-wise and super effing resilient!
Does this post resonate? Would you like more on midlife? Such a juicy topic and SO much to share/learn. We’re aging and we’re beautiful! x
The post Mental Health at Midlife appeared first on Kimberly Wilson.
December 10, 2019
TDJ Tools: A PDF + A Story
Today I woke up slowly and felt good after playing catch up on some missed zzzzs. Walked the pups, made tea, and was about to make my go-to Ezekiel toast with vegan cheese when my morning crumbled. The frozen bread stuck together and then broke apart into chunks. No big deal except that was my last two pieces. I tossed them into the trash, said something about now not having anything to eat as Tim observed the meltdown with surprise, and proceeded to pout as I made my green smoothie.
Okay, let’s be honest, this is not something to ruin a day over. However, I could feel mine crumbling in that moment. Clearly my well is not full if broken sprouted grain toast sends me over the edge. So, I scooped up Gizmo and headed to the bathroom to soak in the tub and regroup. Once out, I felt 50% better and more prepared to conquer the 12-hour day. I rescheduled a morning appointment to open up space, and have handled a few projects with Gizmo snoring on my lap.
I still feel remnants of my less-than-stellar mood, so I’m going to pull out Year of Tranquility and look through the the Daily Tranquility Tools to see what’s missing or that I need an extra dose of. Since being enveloped in warm water, getting dressed (hello, uniform), and establishing the day’s goals made such a difference, imagine what even more attention toward well-being could make.
Sometimes all it takes is one email, an offhand comment, or a look to send our days into a spiral. When our self-care wells aren’t full, it’s harder to bounce back. I know this and teach this. Yet I still struggle with this, too, at times. I mean, Exhibit A.
I’ve (well, my talented graphic designer) pulled together a 16-page Tranquility du Jour Sampler PDF complete with 32 Daily, Weekly, Monthly, and Seasonal Tranquility Tools PLUS a Monthly and Weekly layout. This gives you a taste of what lies within Year of Tranquility and Tranquility du Jour Daybook.
Released in 2019, these two books are filled with tools, checklists, and inspiration to live with more tranquility. They contain practices I use to regroup, reflect, and dream AND come with multiple bonuses including a one-hour online workshop called Planning 2020 TDJ Style happening on 12/29. Invites are sent to those who fill out the bonuses form on either of these book pages.
While no day is perfect, my hope is that these books and practices help set us up for success and provide a roadmap to get back on track when our breakfast breaks into pieces, we get stuck in traffic, or receive disappointing news. One step at a time. One regroup at a time. One kind word to ourselves at a time. Bisous. x
The post TDJ Tools: A PDF + A Story appeared first on Kimberly Wilson.
TDJ Tools: A PDF + Story
Today I woke up slowly and felt good after playing catch up on some missed zzzzs. Walked the pups, made tea, and was about to make my go-to Ezekiel toast with vegan cheese when my morning crumbled. The frozen bread stuck together and then broke apart into chunks. No big deal except that was my last two pieces. I tossed them into the trash, said something about now not having anything to eat as Tim observed the meltdown with surprise, and proceeded to pout as I made my green smoothie.
Okay, let’s be honest, this is not something to ruin a day over. However, I could feel mine crumbling in that moment. Clearly my well is not full if broken sprouted grain toast sends me over the edge. So, I scooped up Gizmo and headed to the bathroom to soak in the tub and regroup. Once out, I felt 50% better and more prepared to conquer the 12-hour day. I rescheduled a morning appointment to open up space, and have handled a few projects with Gizmo snoring on my lap.
I still feel remnants of my less-than-stellar mood, so I’m going to pull out Year of Tranquility and look through the the Daily Tranquility Tools to see what’s missing or that I need an extra dose of. Since being enveloped in warm water, getting dressed (hello, uniform), and establishing the day’s goals made such a difference, imagine what even more attention toward well-being could make.
Sometimes all it takes is one email, an offhand comment, or a look to send our days into a spiral. When our self-care wells aren’t full, it’s harder to bounce back. I know this and teach this. Yet I still struggle with this, too, at times. I mean, Exhibit A.
I’ve (well, my talented graphic designer) pulled together a 16-page Tranquility du Jour Sampler PDF complete with 32 Daily, Weekly, Monthly, and Seasonal Tranquility Tools PLUS a Monthly and Weekly layout. This gives you a taste of what lies within Year of Tranquility and Tranquility du Jour Daybook.
Released in 2019, these two books are filled with tools, checklists, and inspiration to live with more tranquility. They contain practices I use to regroup, reflect, and dream AND come with multiple bonuses including a one-hour online workshop called Planning 2020 TDJ Style happening on 12/29. Invites are sent to those who fill out the bonuses form on either of these book pages.
While no day is perfect, my hope is that these books and practices help set us up for success and provide a roadmap to get back on track when our breakfast breaks into pieces, we get stuck in traffic, or receive disappointing news. One step at a time. One regroup at a time. One kind word to ourselves at a time. Bisous. x
The post TDJ Tools: A PDF + Story appeared first on Kimberly Wilson.
Tranquility du Jour #473: Now is the Way
In this week’s edition of Tranquility du Jour, I chat with Cory Allen about his new book Now is the Way. Learn how to find the present moment, ways we get distracted and pulled out of our lives, and actionable steps to live in the present moment.
New to Tranquility du Jour? Learn more here.
http://traffic.libsyn.com/hiptranquilchick/tdj473.mp3
Direct download: Tranquility du Jour #473: Now is the Way.
Upcoming Events
Planning 2020 TDJ Style: December 29
Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses]
New Year’s Eve Mini Retreat: December 31
at YogaWorks Dupont in Washington, DC
TDJ Live New Year, Fresh Start: January 5
Online via YouTube Live [private link sent upon registration]
Tranquility in Provence: May 30-June 5
a private villa is nestled in the South of France between Nice and Marseille [3 rooms left]
Featured Guest
Cory Allen is a podcaster (The Astral Hustle), meditation teacher, and audio engineer. Through his popular online meditation course Release Into Now and binaural beats for meditation, he has helped thousands of people learn to meditate with clarity and simplicity. He is the author of NOW IS THE WAY: An Unconventional Guide to Modern Mindfulness.
Savvy Sources
Find Cory
Website
Book
Let’s Connect
Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour.
Share a review on iTunes or Amazon and you may hear it shared on the show.
Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android
Subscribe in your favorite podcast app such as Apple Podcast or Overcast.
Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.
Browse my 6 Books
Follow along on Facebook, Instagram, and YouTube (check out the Tea with Kimberly video series)
Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT
Techy
To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android
The post Tranquility du Jour #473: Now is the Way appeared first on Kimberly Wilson.
December 6, 2019
Holiday Artist Dates
One of my favorite tools for cultivating creativity is an Artist Date. Coined by Julia Cameron in her book The Artist’s Way, an Artist Date is a once-weekly outing to explore something solo that nourishes your spirit.
I’ve touted them over the years and I find the holidays to be one giant Artist Date. This creative, festive time is filled with a myriad of playful things to do. And twinkle lights to boot!
An Artist Date doesn’t need to be extravagant and it may already be something on your holiday to-do list. To help get you started, I’ve pulled together a few ideas.
Bake and decorate cookies (here are 12 recipes)
Go ice skating or sledding
Spend an afternoon hanging twinkle lights
Visit a spot covered in holiday lights
Head to a craft shop and explore the holiday-themed goodies
Pen handmade holiday cards to loved ones (20 ideas)
Visit a museum to be inspired by art and history
Pull images from a magazine that represent 2020 dreams
See a holiday concert
Wander through an art supply store for holiday card or gift making supplies
Visit a holiday market and enjoy the seasonal wares made by local artists
Make your holiday gifts (here are 66 ideas)
Decorate your home (pink tulle wreath how-to)
May this season spark your creativity and fill your spirit. This morning I’m off to NYC for my third annual girls’ weekend (2018 and 2017) and will be sharing the adventure over on Instagram. You’re joining us in spirit!
Wishing you a joyful weekend filled with pink tulle wreaths, joy, and moment with loved ones. Bisous. x
The post Holiday Artist Dates appeared first on Kimberly Wilson.
December 5, 2019
Paris in November
Dearest,
I want to tell you all about my recent Paris trip, so I’ll start by touching on the experiences plus a few observations. For weeks after travel, I often feel like I’m in process mode, especially when thrown right back into day-to-day life. Although I wouldn’t have it any other way, it can be somewhat jarring. Paris one morning, DC that evening. Okay, here goes.
Earlier this fall I realized that I didn’t have any open weekends until late winter/early spring and I was itching to get back. Shortly after I returned from my summer trip, I got an email about the Degas at the Opera exhibit at d’Orsay and told Tim I had to go back. So many things I love blended together!
One of my new obsessions is scrolling through Google flights for airfare deals to the City of Light. I found a good price for mid-November, rescheduled a few things, and hopped on a late night flight across the Atlantic. It’s my third time wandering the streets of Paris in November (2009, 2018, 2019) and I think it may become tradition.
When I arrived on Friday it was raining and cold. I hauled my suitcase to an Airbnb in the Marais, headed out for cheese-less pizza (my Paris staple, don’t judge), and was ready for bed around 5:30. While beating myself up for going to Paris to nap, I pulled out my journal and began listing what I was grateful for and my whole attitude changed. Duly noted to help stop self-flagellation parties in the future.
Saturday I walked 30 minutes to a morning fashion illustration class, but the teacher didn’t show. Disappointed, I headed to a nearby Wild & the Moon, then practiced my flâneur skills until a 2:30 ballet performance at the Opera Garnier. A month earlier I’d purchased cheap seats—fifth row from the stage, orchestra area with a folding velvet seat and slightly obstructed view. No problem, I was at the Paris ballet!
The ballet was modern complete with latex bodysuits, a long sword for hands, horns on heads, and a barechested werewolf dancing in gold flared pants. Huh? Prepared for tutus and toe shows and taken aback, I still enjoyed the talent and art. As I walked out of the Opera, a French street musician was singing “Shallow” in broken English and humming through most of the lyrics. “Tell me something, something, something.” It was adorable and amusing.
That evening I headed back to the Marais for another jazz marathon—seven hours at Sunset and 38 Riv. Back through winding, quiet streets, I was home around 3am for a late night family FaceTime call. Somehow I never got on Paris time, but it worked out smoothly since the trip was short.
Sunday I woke up late morning and headed to d’Orsay, popped into a short line (exhibit A on why I love Paris in November), and ran into the museum a little too excited clutching my newly-purchased ticket. I headed straight to the Degas exhibit.
In the opening exhibit description I found a life lesson that stopped me in my tracks (more on this soon) and took in the paintings like a fine wine. To say it was a religious experience would be an understatement. Afterwards I stopped to sit and savor tea at their so very Belle Époque fancy resto. I’ve loved this architecture and Rococo for years and now know their names. I used to call it “you know, it looks like Paris!”
After d’Orsay, I made my way to Rasa for a yoga class in English and it felt so good. After travel plus walking four- to five-mile days, I melted into the poses. Next was Shakespeare & Company since no trip is complete without a visit.
Monday I made my way toward Luxembourg Gardens for a watercolor class that turned out to be a private session. We sat in a theater cafe to sketch and paint while sipping tea and watching the rain fall. The teacher was amazing and will be hosting a private session for our June 5-8 Paris retreat (details coming!).
I spent the rest of the day wandering around the city picking up gifts at Merci, Monoprix, and WHSmith, then made a final stop at Angelina for hot chocolate and treats. I’d never had the famous hot chocolate and decided to indulge. It’s like sipping a warm, fine chocolate candy bar.
Tuesday I headed back to DC with a full heart and oh-so-full belly. Paris never disappoints and stirs my creative spirit with each step. Although I never seem to get as much creative work as I’d hoped done, I feel like I’m dipped into a creative vat and coated in inspiration. Yes, and I may just be on the prowl for my next tickets. Bisous. x
The post Paris in November appeared first on Kimberly Wilson.
December 3, 2019
Tranquility du Jour #472: Wild Words
In this week’s edition of Tranquility du Jour, I chat with returning guest Nicole Gulotta about her new book Wild Words. Learn the 10 seasons of a writer’s (or creative’s) life, the importance of liminal space (time between what was and what comes next), and what it means to create “in the margins.” Psst, and there’s a book giveaway!
Direct download: Tranquility du Jour #472: Wild Words.
Upcoming Events
Planning 2020 TDJ Style: December 29
Online via YouTube Live [private invites will be sent mid-December to all who purchased Year of Tranquility and/or Daybook and registered for their bonuses]
New Year’s Eve Mini Retreat: December 31
at YogaWorks Dupont in Washington, DC
New Year’s Salon: January 1, 2020
in Washington, DC [1 spot left]
TDJ Live New Year, Fresh Start: January 5
Online via YouTube Live [private link sent upon registration]
Tranquility in Provence: May 30-June 5
a private villa nestled in the South of France between Nice and Marseille [3 rooms left]
Featured Guest
Nicole Gulotta is the author of Wild Words: Rituals, Routines, and Rhythms for Braving the Writer’s Path and Eat This Poem: A Literary Feast of Recipes Inspired by Poetry. As the founder of the Wild Words community, she helps fellow writers embrace the season they’re in, create at their own pace, and care for their minds and bodies along the way. Nicole holds an MFA in poetry from Vermont College of Fine Arts and her work has been featured in Life & Thyme, The Write Life, Motherly, Fathom, and others. Born and raised in Southern California, she lives outside Raleigh, North Carolina with her husband and son. Connect with her online at thewildwords.com and on Instagram @nicolegulotta.
Savvy Sources
Find Nicole
Website
Books
January 12 Workshop in NC
Previous Tranquility du Jour podcast #393 with Nicole
GIVEAWAY: Win a copy of this book! Share a screen shot of you listening to the podcast and tag me, @tranquilitydujour and/or share a takeaway from the podcast using #tdjpodcast. I’ll choose a winner randomly from these social media posts on Saturday, December 7.
Let’s Connect
Share a review on iTunes or Amazon and you may hear it shared on the show.
Visit kimberlywilson.com/podcast for more episodes and the Tranquility du Jour Podcast App: iPhone and Android
Subscribe in your favorite podcast app such as Apple Podcast or Overcast.
New to Tranquility du Jour? Learn more here.
Sign up for Love Notes (exclusive content, personal updates, giveaways) and access multimedia resources, Tranquil Treasures.
Browse my 6 Books
Follow along on Facebook and Instagram
Watch YouTube , check out the {Tea with Kimberly video series}
Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT
Techy
To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android
The post Tranquility du Jour #472: Wild Words appeared first on Kimberly Wilson.
