Kimberly Wilson's Blog, page 46

Tranquility du Jour #470: Love On Every Breath

In this week’s edition of Tranquility du Jour, I chat with Lama Palden Drolma about her new book Love On Every Breath. Learn the eight-step extraordinary tonglen meditation for transforming pain into joy.

 

Direct download: Tranquility du Jour #470: Love On Every Breath.


Upcoming Events

New Year’s Eve Mini Retreat at YogaWorks Dupont: December 31 in DC

New Year’s Salon: January 1, 2020 in DC [4 spots left]

NEW Tranquility in Provence: May 30-June 5, 2020 [3 rooms left]

Tranquility in the Tropics: February 13-20, 2021

Tranquility in Tuscany retreat: August 28-September 4, 2021

Featured Guest

 

Lama Palden Drolma is the author of Love on Every Breath. A licensed psychotherapist, spiritual teacher, and coach, she has studied Buddhism in the Himalayas with some of the most preeminent Tibetan masters of the twentieth century. Following a traditional three-year retreat under his guidance, Kalu Rinpoche authorized her to become one of the first Western lamas. She subsequently founded the Sukhasiddhi Foundation, a Tibetan Buddhist teaching center in Fairfax, California. Visit her online at http://www.lamapalden.org.

Savvy Sources


Find Lama Palden
Facebook: facebook.com/lamapaldendrolma
Twitter:   twitter.com/lamapalden_
Instagram: instagram.com/lamapalden_
Book: Love on Every Breath
Let’s Connect

Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour.

Share a review on iTunes or Amazon and you may hear it shared on the show.

Download the Tranquility du Jour Podcast App: iPhone and Android

Visit kw.com/podcastfor more episodes and the app.

Subscribe in your favorite podcast app such as Apple Podcast or Overcast.

New to Tranquility du Jour? Learn more here.

Join Love Notes (exclusive content, personal updates, sneak peeks giveaways) and access Tranquil Treasures.

Browse my 6 Books

Eye candy on Instagram

Follow along on Facebook

Watch YouTube {check out Tea with Kimberly video series}

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT

Techy

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android

The post Tranquility du Jour #470: Love On Every Breath appeared first on Kimberly Wilson.

Tea with Kimberly: Time in Paris

Curious about planning a solo adventure? Wonder how you’d plan your days? Think you’d be scared to leave the hotel due to a poor sense of direction?

I hear you, thank goodness for Google Flights and Google Maps! Solo travel is scary and exhilarating all rolled into one.

In 2009, I headed to Paris solo for the first time and Tim joined a few days later. I shared each day’s adventures on the blog (here’s day 1), along with takeaways.

As soon as I arrived, I crashed and that’s a big no-no. You’re supposed to stay up and force yourself into the new time zone. Because of this faux pas, I never got on Paris time and would wake up each day in the early afternoon. This meant I had only a few hours of daylight and museum or shop time.

Lesson learned. This was pre-Google Map usage abroad, even cell phone usage abroad, so I carried my trusty map everywhere. It definitely wasn’t easy, but I stumbled upon Boulevard Saint-Germain and it became my compass. The street is filled with shops, theaters, and restaurants.

My solo trips are now much smoother thanks to my iPhone, establishing go-tos (like Shakespeare & Co), hitting local markets to stock up on food staples, and knowing enough French phrases to get by. Whew!

Before I left Paris in September, I recorded this video to share my tips while the adventure was still fresh. Get an inside peek into my 2019 Parisian summer adventures (including a haunted house and jazz bars). Learn my go-to tips to create a memorable experience on your own.

Hope this inspires you to consider a solo trip to a setting that nourishes your spirit the way Paris does for me. Bisous. x

Resources mentioned:

Airbnb
Airbnb Paris sketching experience
Jazz: I spent six hours mesmerized by live jazz at 38Riv. Also loved Le Caveau de la Huchette and D’Aubusson hotel conveniently located near Shakespeare and Company.
Wild & the Moon
Here are an assortment of my Parisian favorites.

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Hip Tranquil Chick 13th B-day Replay

Thank you again for tuning in on Sunday for the HTC celebration! For those of you who missed it or aren’t on Facebook, here’s the replay.

Download your workbook at kimberlywilson.com/htc and settle in for an hour of togetherness.

I’d love to hear your takeaways from the experience. Were you reminded about a chapter that resonated? A tool that would help you with where you are now? A way to hone in on what matters most?

Please share them via email or below. I’m so grateful for YOU! Bisous. x

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HTC Turned 13

Thank you SO much for joining me last night to celebrate Hip Tranquil Chick‘s 13th birthday. Whew, what a journey we’ve been on and there’s no one I’d rather have with me!

Above are some photos from last night’s gathering. The hour flew by as we reviewed the HTC definition of hip, tranquil, and chick (p. 2) and the manifesto (p. 7).

The replay is now available on the Tranquility du Jour book club Facebook group and will be on YouTube tomorrow.

Based on the survey feedback of where you need support, I shared a variety of highlights from the book:

Clarifying dreams pp. 62-65

Self-care practices pp. 76-77

Contemplating career shifts p. 109

Managing finances p. 120

Signature style p. 138

Home environment p. 143

When HTC released in 2006, I was a 33-year-old, self-employed yoga studio owner, in love with a non-profit attorney (Tim), and a pet parent. I dreamed of taking our newly formed non-profit, Tranquil Space Foundation, globally. HTC was my coming out as an author, lover of pink and leopard-print, and a proponent of kitten heels (now I love Swedish clogs). My vision was to spread the message that yoga wasn’t just poses on a sticky mat, but what I don’t know what that my life would become much more than yoga.

SO much change in the past 13 years: First black president, major party nominates a female candidate, marriage equality and growing awareness of non-binary people, plant-based meats everywhere (hello, Impossible Whopper), signed a two million dollar lease to grow Tranquil Space, biggest economic crash since Great Depression, had two surgeries to repair injuries, fed street dogs and cows in India, lost Louis the pug, lost Gramma, sold Tranquil Space, stopped teaching regular yoga classes, transitioned non-profit to Pigs & Pugs Project, launched my psychotherapy private practice, adopted three rescue pugs. Now my mission is to help women find more tranquility within their full (ahem, busy) lives.

Topics that I would add or go deeper into now (based on your survey response and my passions) are:

time management

entrepreneurship

minimalism

social media management

climate change

mental health

animal rights

The main lessons I’ve learned and continue to learn since HTC:

let go (goodbyes are necessary and when you can no longer show up as your best self, release), reinvention is key (transitions are hard and powerful), less is more (except when it comes to books and clogs), compassion is the new black (animals), appreciate simple pleasures, manage energy (HSP/INFJ), thoughts are not reality (positive = Teflon, negative = Velcro, and aging with ease.

I’m grateful for the ongoing evolution and especially grateful to you for being here with me. Merci and bisous. x

Pssst, the Daybook giveaway winner is @silvertoez. Congrats, Carrie and thank you for your ongoing support!

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Helllooooo November

Welcome to a brand new month! I always love a fresh start, don’t you?

Over the weekend, I encourage you to pull out your journal, sketchbook, planner, Year of Tranquility, or Daybook to reflect and dream.

Consider . . . 1. What did you experience, accomplish, start, or ponder in October? 2. What would you like to experience, accomplish, start, or ponder in November?

Using ephemera (bits of paper), washi tape, a Sharpie, and your preferred book, put those November dreams on paper.

We have two months left in 2019 which is 1/6 of the year! There’s still plenty of time to review your year’s dreams and keep (or start) making progress toward what matters most. It’s one foot in front of the other, one tiny step at a time.

While reviewing my October dreams, I was only able to check three of my nine boxes. Some of the unchecked boxes involve other people (ex. new website), one goal I didn’t meet (ex. sell 50 tickets to Pugs & Pints), one I simply didn’t do (ex. donate five bags of stuff and two Tea with Kimberly videos—although I DO have a 20-minute Tea with K coming next week), and one is happening on Monday (open Provence retreat registration).

Rather than beating myself up (it IS a specialty), I’ll take the unchecked items into November, mark through what didn’t happen and was specific to October, and consider ways to get back on track (ex. set the Tea with K video ideas and schedule the recording).

Voilà, this process allows me to start the new month with reflection and intention setting PLUS a little celebration of what DID happen. Whew! You’ve got this and welcome to November, ladies! Bisous. x

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Provence Retreat Opens Monday

Tranquility in Provence: May 30-June 5

Picture yourself enveloped in a charming, luxurious demeure dating back to the 17th century. Surrounded by vineyards, olive trees, centuries old oaks, lavender, and rosemary, the villa is nestled in the south of France between Nice and Marseille.

Savor the perfect mix of practice, play, and relaxation with space to lounge about the pool, wander in the countryside, and enjoy excursions to breathtaking vistas. Bistro tables are set up around the property to entice you to sit, breathe, journal, and bask in the tranquil setting. All spacious bedrooms (double and two single available) include an en suite bathroom and luxe linens.

Our experience begins with intention setting in our Sunday morning opening circle and ends with a heart-centered closing circle on Friday morning. Days include an all-level yoga and meditation practice overlooking the Provençal landscape and a creativity session that entices your artistic side out to play. Evenings culminate with an exquisite three-course vegetarian meal served under the stars.

This retreat nourishes your creative side, exposes you to the stunning Côte d’Azur, and beckons you to slow down and listen deep within. Give yourself the gift of time and space.

Registration opens Monday. Limited spots available. Get early registration access by signing up for the list at kimberlywilson.com/provence.

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Hip Tranquil Chick 13th Birthday

Hip Tranquil Chick is turning 13! Whhhaaaatt?! Well, we’re celebrating and you’re coming, right? Sunday’s event wouldn’t be the same without you.

We’ll gather in our Tranquility du Jour Book Club Facebook Group at 8pm ET (use this handy time zone convertor). Tomorrow you’ll find a PDF workbook over in our group to download and peruse before our event.

Don’t have Facebook? Never fear, I’ll record it and share on the YouTube channel next week.

Please take a moment to fill out this quick survey so I can make the birthday bash as meaningful as possible to you.

Can’t wait to connect THIS Sunday at 8-9pm ET! Insert confetti toss. RSVP here.

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Reclaiming Creativity Summit

We all know the power of creativity, right? I mean, I’m fresh back from doing a TV segment singing its praises for de-stressing! It helps EVERYTHING. Yes, I’m a creativity evangelist!

My friend Alisha Wielfaert of Yoga and Abundance has used creative practices to find her life purpose, quit a job that didn’t serve her, start a podcast, and create a business that encourages women through positive psychology and creativity.

She’s bringing everything she’s learned to a FREE online summit called Reclaiming Creativity: How to use the power of creative tools to unlock your inner wise woman and create the life you want.

I was so excited when Alisha invited me to be part of the summit. I’ll be sharing how creativity applies to your everyday life, how to bring creativity into everything you do, and my top three tips for accessing your creative spirit.

PLUS, you’ll get a inspiring and informative eight-page PDF filled with creative tips and tools (see below).

Psst, I’m first up THIS Thursday, so tune in and let me know what you think!

Join this free event by registering here: reclaimingcreativitysummit.com. Bisous. x

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Creative Ways to De-Stress

Today I stopped by “Let’s Talk Live” to share a few tips on reducing stress.

They included 3 Bs and 1 C:

1. Breathe

2. Be still

3. Body

4. Create

I hope you enjoy this segment! Click HERE to watch. Bisous. x

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Tranquility du Jour #469: Returning to Ballet as an Adult

In this week’s edition of Tranquility du Jour, I chat returning to ballet as an adult with Kourtney Ginn. Learn how to get started, what to expect, how to gain confidence, and more!

New to Tranquility du Jour? Learn more here.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.

 

Direct download: Tranquility du Jour #469: Returning to Ballet as an Adult.


Upcoming Events

New Year’s Eve Mini Retreat at YogaWorks Dupont: December 31 in DC

New Year’s Salon: January 1, 2020 in DC [6 spots left]

NEW: Tranquility in the Tropics: February 13-20, 2021

NEW Tranquility in Tuscany retreat: August 28-September 4, 2021

Featured Guest

Kourtney Ginn is a native of Winchester, VA, where she received her early training from Vostrikov’s Academy of Ballet. She received additional training through summer intensives at places such as Central Pennsylvania Youth Ballet, Point Park University, Richmond Ballet, and University of the Arts. Ginn graduated cum laude from Bucknell University with a degree in Business Administration and a minor in Dance.

Her career in the dance field has been multifaceted including teaching various dance styles in studios, schools, and in collaboration with community partners throughout the mid-Atlantic region. Ginn has performed with Beth Elliot Dance Group, DC Contemporary Dance Theater, Heart Stück Bernie, Karen Reedy Dance, NetCo Dance Company, and Washington Reflections Dance Company. She also performed as a guest artist with Company E which included touring to Kazakhstan and Cuba in 2016.

Administratively, Ginn interned with Jacob’s Pillow Dance Festival and Dance/USA. She worked in the philanthropic sector as a Field Assistant for the National Committee for Responsive Philanthropy. Most recently, Ginn worked for Dance/USA, a national dance service organization, for four years first as a Membership Associate and Development Associate and later as Director of Programs.

She currently performs as company member with Dancethos and Motion X Dance DC. She also holds a 200-hour registered yoga certification and enjoys practicing and teaching yoga. She is also pursuing a master’s degree in Organizational Leadership from Gonzaga University.

Ginn joined TWB in 2018 and currently manages the Adult Program and the Joseph C. Coleman Studios.  She also provides administrative support for rentals, private lessons, studio scheduling, and the Upper and Professional Training Divisions.

Savvy Sources


Mentioned in the Podcast

Headspace app

Katherine Morgan

Ballet Beautiful

The Washington Ballet adult classes

My ballet “debut”

Let’s Connect

Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour.

Share a review on iTunes or Amazon and you may hear it shared on the show.

Download the Tranquility du Jour Podcast App: iPhone and Android

Visit kw.com/podcastfor more episodes and the app.

Subscribe in your favorite podcast app such as Apple Podcast or Overcast.

Browse my 6 Books

Eye candy on Instagram

Follow along on Facebook

Watch   YouTube { Check out Tea with Kimberly video series }

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT

Techy

To listen, click on the player at the top of the post or click here to listen to older episodes.
New to podcasting? Get more info at Podcast 411.
Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android

The post Tranquility du Jour #469: Returning to Ballet as an Adult appeared first on Kimberly Wilson.