Mateo Sol's Blog, page 8
January 19, 2024
What is Your Shadow Archetype? (Free Quiz!)
Uncontrolled bursts of anger, sexual addiction, strange phobias, unexpected deep depressions, unshakeable self-loathing, and self-destructive tendencies are all signs of the shadow archetype – and we all have one. The shadow archetype, also known as the shadow self or dark side of humanity, can be seen throughout myth and legend since the dawn of humanity....
The post What is Your Shadow Archetype? (Free Quiz!) appeared first on LonerWolf.
What is Your Shadow Archetype? (Free Test!)
Uncontrolled bursts of anger, sexual addiction, strange phobias, unexpected deep depressions, unshakeable self-loathing, and self-destructive tendencies are all signs of the shadow archetype – and we all have one. The shadow archetype, also known as the shadow self or dark side of humanity, can be seen throughout myth and legend since the dawn of humanity....
The post What is Your Shadow Archetype? (Free Test!) appeared first on LonerWolf.
January 12, 2024
30+ Mindfulness Journal Prompts to Find Peace in the Storm (+PDF)
Your mind is spinning out of control, and your blood pressure is skyrocketing. You feel panicky and overwhelmed, and you’re starting to dissociate from reality … Terrible and catastrophic thoughts bombard you left, right, and center … And then, you remember to let go of a slowww out-breath. You pause and shift your mind to...
The post 30+ Mindfulness Journal Prompts to Find Peace in the Storm (+PDF) appeared first on LonerWolf.
30+ Mindfulness Journal Prompts to Find Calm in the Storm (+PDF)
Your mind is spinning out of control, and your blood pressure is skyrocketing. You feel panicky and overwhelmed, and you’re starting to dissociate from reality … Terrible and catastrophic thoughts bombard you left, right, and center … And then, you remember to let go of a slowww out-breath. You pause and shift your mind to...
The post 30+ Mindfulness Journal Prompts to Find Calm in the Storm (+PDF) appeared first on LonerWolf.
December 19, 2023
Fylgja & Embracing Your Animal Nature
✵ This post is part of our Wild Wolf Wednesdays offering, which you’ll get delivered to your inbox every Wednesday for free. Subscribe to our newsletter here to receive this goodness + more each week! This edition’s theme is embracing our animal nature – which we symbolically see as the inner wolf. Here’s your mid-week...
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December 3, 2023
5 Simple Ways to Calm Your Frazzled Nervous System
✵ This post was part of our newsletter, which you’ll get delivered to your inbox every Sunday for free. Subscribe to our newsletter here to receive this goodness + more each week! This edition’s short and sweet theme is all about ways to calm and ground your dysregulated and frazzled nervous system. Here’s your dose...
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December 1, 2023
Toxic Family: 15 Signs & Ways to Deal With Their Negativity
Your heart races. Heat pounds through your body. Anger and hurt clench your throat. Tears creep up. Your eyes dart around for a way to escape and not deal with these people anymore. “How the hell can I get out of here?” Toxic family members have a uniquely disturbing way of hurting us that goes...
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November 26, 2023
Eudaimonia & Embracing the In-Between
✵ This post was part of our newsletter, which you’ll get delivered to your inbox every Sunday for free. Subscribe to our newsletter here to receive this goodness + more each week! This edition’s short and sweet theme is all about joy and the in-between spaces. Here’s your dose of wondrous, wise, and wildly inspiring...
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November 24, 2023
7 Self-Kindness Practices For Calming the Inner Critic
“Why did you say such a stupid thing?” “You look ridiculous!” “You’re an embarrassment to yourself!” “Quit acting like a weakling.” “Face it, you’re a loser, and no one likes you.” How many times have you heard a voice within you say horrible words like these? How many times have you felt insulted, degraded, and...
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November 16, 2023
Finding Meaning & Purpose in the Death Spiral (+ One Key Reflection)
Note: this is an informal, blog-styled post sharing personal thoughts and reflections in a non-linear and non-problem-solving way. If you want to learn more about meaning and purpose in a more structured article, see Meaning of Life VS. Purpose of Life (the Difference!). A few weeks ago, in the LonerWolf Howl newsletter, I sent an...
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