30+ Mindfulness Journal Prompts to Find Calm in the Storm (+PDF)
Your mind is spinning out of control, and your blood pressure is skyrocketing. You feel panicky and overwhelmed, and you’re starting to dissociate from reality … Terrible and catastrophic thoughts bombard you left, right, and center … And then, you remember to let go of a slowww out-breath. You pause and shift your mind to...
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