Mateo Sol

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Mateo Sol is a prominent psychospiritual teacher whose work has influenced the lives of thousands of people worldwide.

Born into a family with a history of drug addiction, schizophrenia, and mental illness, Mateo Sol was taught about the plight of the human condition from a young age.

As a spiritual guide and teacher, Sol’s mission is to help others experience freedom, wholeness, and peace in any stage of life. To do so, he co-founded the influential spiritual website lonerwolf.com in 2012.
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Average rating: 4.41 · 480 ratings · 69 reviews · 10 distinct worksSimilar authors
The Spiritual Awakening Pro...

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4.42 avg rating — 163 ratings3 editions
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The Power of Solitude

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4.33 avg rating — 60 ratings2 editions
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Twin Flames and Soul Mates:...

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4.25 avg rating — 12 ratings — published 2019
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Awakened Empath: The Ultima...

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4.41 avg rating — 228 ratings4 editions
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Twin Flames and Soul Mates:...

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4.60 avg rating — 10 ratings
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Wild Wolf Within: How to fi...

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Self-Love Guide: How to Cre...

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Body Work: How to Release P...

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Shadow Self Workbook: Illum...

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More books by Mateo Sol…

Spiritual Meditation: 11 Ways to Enlighten Your Mind

Spiritual meditation is different from mainstream meditation in that it focuses on connecting with something greater and deeper than ourselves. Normal meditation – the kind you read about in journalist columns, hear about in talk shows, and watch on the news – is a great first step in the door. With the extensive research backing...


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Published on July 23, 2021 21:01

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Mateo Sol wrote a new blog post

Spiritual Meditation: 11 Ways to Enlighten Your Mind

Spiritual meditation is different from mainstream meditation in that it focuses on connecting with something greater and deeper than ourselves. Normal Read more of this blog post »
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Meditations by Marcus Aurelius
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Tao Te Ching by Lao Tzu
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More of Mateo's books…
“The sad thing that many of us empaths don’t realize is that often our desire to heal others is a disguised cry for help for our own healing. Because many of us weren’t taught how to value or nurture ourselves at a young age, we tend to unconsciously seek out our own healing in the healing of others.”
Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

“When we meet and fall into the gravitational pull of a narcissist, we are entering a significant life lesson that involves learning how to create boundaries, self-respect, and resilience. Through trial and error (and a lot of pain), our connection with narcissists teaches us the necessary lessons we need to become mature empaths.”
Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

“A big issue that some empaths face is unrequited love and all the grief that accompanies this experience. If someone truly is your soulmate or twin flame, the relationship will happen sooner or later. Don’t put your life on hold for another person, no matter how badly you want to be with them. If it’s meant to be, it will be.”
Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

“Derived from the Greek word “em” (in) and “pathos” (feeling), the term “empath” refers to a person who is able to “feel into” the feelings of others.”
Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

“As children, a great number of us were taught by our parents, carers, extended family members, and teachers, that showing any form of emotional vulnerability was “not OK.” We were conditioned to believe that in order to be acceptable as human beings, we had to be like the other children. We were taught to “suck it up,” “stop being cry babies,” “get thicker skin,” “stop being so sensitive” and go participate with the other kids, even if they overwhelmed us with their energy.”
Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

“As emotional radars, empaths instantly pick up on the vibes around them and tend to gravitate the most towards those who are hurting – even if they’re not in a good place. Their intense desire to help and soothe the pain of others often results in a whole range of interpersonal and inner issues.”
Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

“When it comes to relationships, empaths truly shine. This is because it is not the face, body or personality of a person that empaths fall in love with, it is their Soul.”
Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing

“As empaths, one of the quickest ways to completely losing our grounding in reality is by deferring our needs and wants in relationships.”
Mateo Sol, Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing




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