7 Self-Kindness Practices For Calming the Inner Critic
“Why did you say such a stupid thing?” “You look ridiculous!” “You’re an embarrassment to yourself!” “Quit acting like a weakling.” “Face it, you’re a loser, and no one likes you.” How many times have you heard a voice within you say horrible words like these? How many times have you felt insulted, degraded, and...
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