Mateo Sol's Blog, page 9
July 7, 2023
How to Practice Self-Observation (No “You”!)
Self-observation seems pretty basic and even a little mediocre or like some pedestrian psychological technique on the surface. But in my many years of exploring and walking the inner path, I’ve found that self-observation is THE most crucial practice, skill, and undertaking EVER. Full stop. Period. Fini! At the time of writing, this might not...
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June 3, 2023
7 Spiritual Practices For Busy and Tired People
Endless to-do lists. Appointments. Unfinished tasks. Responsibilities galore. Balancing home life and work commitments. The grind and hustle of daily life … Are you tired and overwhelmed yet? If you’re like most people living in our modern society, there’s a lot of stuff to get done. Even “slowing down” can feel like another task on...
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7 Spiritual Practices For Busy, Overwhelmed People
Endless to-do lists. Appointments. Unfinished tasks. Responsibilities galore. Balancing home life and work commitments. The grind and hustle of daily life … Are you tired and overwhelmed yet? If you’re like most people living in our modern society, there’s a lot of stuff to get done. Even “slowing down” can feel like another task on...
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May 4, 2023
Religious Trauma: 23 Dark Signs & How to Heal
If there’s any topic that has impacted my life so deeply – and yet I’ve been putting off writing for over ten years – it’s religious trauma. The topic of religious trauma is such an inflammatory topic, and one that has harmed so many people, that I’m going to try and approach it as delicately...
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April 12, 2023
11 Signs You’re Suffering From An Identity Crisis (& What to Do)
You’re at a crossroads in life. Everything has changed. You no longer know who you are, what you want, or where you’re going. It feels like the earth is crumbling beneath your feet, and all past references of who you were felt meaningless or like distant dreams. Perhaps you’ve gone through a divorce or breakup,...
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11 Signs of an Identity Crisis (& Why This is a Blessing)
You’re at a crossroads in life. Everything has changed. You no longer know who you are, what you want, or where you’re going. It feels like the earth is crumbling beneath your feet, and all past references of who you were felt meaningless or like distant dreams. Perhaps you’ve gone through a divorce or breakup,...
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March 17, 2023
15 Reflective Journal Prompts For Emotional Wellness & Self-Healing
There are only a handful of practices I have consistently harnessed for my mental, emotional, and spiritual wellbeing for years and years. Keeping a reflective journal is one of them. As one of the most simple and accessible forms of self-therapy, reflective journaling doesn’t have to be complex or wordy. You can gain benefits from...
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15 Reflective Journal Prompts For Self-Healing & Emotional Wellness
There are only a handful of practices I have consistently harnessed for my mental, emotional, and spiritual wellbeing for years and years. Keeping a reflective journal is one of them. As one of the most simple and accessible forms of self-therapy, reflective journaling doesn’t have to be complex or wordy. You can gain benefits from...
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February 23, 2023
Somatic Bodywork: 7 Types For Deep Healing
For so long on my spiritual path and life journey, I focused exclusively on the mind. And yet, no matter how much talk therapy, meditation, or reading self-help books I did, many of my most fundamental issues remained untouched and unresolved. Anxiety. Depression. Chronic Pain. IBS issues. All of these issues (and more) are not...
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Somatic Bodywork: 7 Types For Psychospiritual Healing
For so long on my spiritual path and life journey, I focused exclusively on the mind. And yet, no matter how much talk therapy, meditation, or reading self-help books I did, many of my most fundamental issues remained untouched and unresolved. Anxiety. Depression. Chronic Pain. IBS issues. All of these issues (and more) are not...
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