Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 57

Your 7-Step Spring Cleaning Master Plan [Podcast]

Ready for a deep clean? In this special bonus episode of The 5 AM Miracle Podcast I share a 7-step spring cleaning master plan that you can put to use today! This special episode is brought to you by Nozbe, my favorite task management company. Be sure to sign up for their FREE webinar: A […]

How to Get Unstuck with Susan David, PhD [Podcast #240]

What does it take to get unstuck and truly begin to thrive in work and life? In this week's episode of The 5 AM Miracle Podcast I speak Susan David, Ph.D., author of the popular book, Emotional Agility. ← Previous Episode This is the Latest Episode Photo Credit: Susan David Resources Mentioned in the Show […]

10 More Hours of Free Time Every Week [Podcast #239]

How does a little more free time sound? In this week's episode of The 5 AM Miracle Podcast I share practical strategies to open up some much-needed margin. And don't forget, you can get these strategies and more in my book, The Free-Time Formula. ← Previous Episode This is the Latest Episode Photo Credit: Photo […]

Let it Go: The Free-Time Formula (Bonus Snippet #4)

Spending too much time on nonsense? It's time to let it go. In this special bonus episode of The 5 AM Miracle Podcast I share a snippet from my new book, The Free-Time Formula. ← Previous Episode This is the Latest Episode Photo Credit: Jeff Sanders

Panic Attacks: The Free-Time Formula (Bonus Snippet #3)

What happens when ambition backfires? In this special bonus episode of The 5 AM Miracle Podcast I share a snippet from my new book, The Free-Time Formula. ← Previous Episode This is the Latest Episode Photo Credit: Jeff Sanders

Work vs. Working Out: The Free-Time Formula (Bonus Snippet #2)

Let's dig in a little deeper. In this special bonus episode of The 5 AM Miracle Podcast I share a snippet from my new book, The Free-Time Formula. ← Previous Episode This is the Latest Episode Photo Credit: Jeff Sanders

Where it Began: The Free-Time Formula (Bonus Snippet #1)

Ready for a sneak peek? In this special bonus episode of The 5 AM Miracle Podcast I share a snippet from my new book, The Free-Time Formula. ← Previous Episode This is the Latest Episode Photo Credit: Jeff Sanders

The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are [Podcast #238]

Free time is a marvelous thing, but it's tough to carve out the margin we need in a busy world. In this week's episode of The 5 AM Miracle Podcast I discuss my new book, The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are. ← Previous Episode This is the […]

Should I Eat A Skinny Girl? with Nathalie Botros [Podcast #237]

It's a funny but fascinating question: should you and I eat a skinny girl? In this week's episode of The 5 AM Miracle Podcast I chat with Nathalie Botros, a certified health coach, psychotherapist, and author of If You Are What You Eat, Should I Eat a Skinny Girl?. ← Previous Episode This is the […]

Effective Fat Burning and Muscle Building with Ted Ryce [Podcast #236]

Ready to get an extra edge at the gym? In this week's episode of The 5 AM Miracle Podcast I speak with my good friend Ted Ryce, a Miami-based personal trainer and podcaster, about how you can burn more fat and build more muscle. ← Previous Episode This is the Latest Episode Photo Credit: Ted […]