Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 59

Top Daily Health Habits with Megan Lyons [Podcast #225]

What do your best habits look like? In this week's episode of The 5 AM Miracle Podcast I chat with Megan Lyons, a health coach and author of Start Here, about her effective approach to integrating the top daily health habits. ← Previous Episode This is the Latest Episode Photo Credit: Megan Lyons Resources Mentioned […]

Chaos to Clarity: The 5 Strategies That Make the Leap [Podcast #224]

There is an enormous difference between feeling pulled together, and running around with your hair on fire. But, what does it take to get from chaos to clarity? In this week's episode of The 5 AM Miracle Podcast I break down 5 strategies to define what matters most and boost your productivity based on one […]

Get to the Finish Line with Jon Acuff [Podcast #223]

Do you have trouble completing big projects? I certainly do on occasion and we all get stalled at some point. This week's episode of The 5 AM Miracle Podcast features my interview with New York Times Bestselling author, Jon Acuff, about his latest book, Finish: Give Yourself the Gift of Done. ← Previous Episode This […]

10 Productivity Tips You Need to Know [Podcast #222]

Can you ever really have enough productivity strategies? Nah! In this week's episode of The 5 AM Miracle Podcast I discuss 10 productivity tips you need to know to give yourself that extra edge. ← Previous Episode This is the Latest Episode Photo Credit: Joshua Earle on Unsplash Resources Mentioned in the Show FreshBooks [Free […]

The Four Tendencies with Gretchen Rubin [Podcast #221]

Are you a rebel, a questioner, an obliger, or an upholder? In this week's episode of The 5 AM Miracle Podcast I speak with Gretchen Rubin about her latest book, The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too). ← Previous Episode This […]

Cults, Brainwashing, and the Dark Side of Self-Help [Podcast #220]

Personal development is extraordinarily beneficial most of the time, though sometimes it can backfire in unexpected ways. In this week's episode of The 5 AM Miracle Podcast I discuss cults, brainwashing, and the dark side of self-help. Gathering Darkness by Kevin MacLeod is licensed under a Creative Commons Attribution license: Source + Artist ← Previous […]

Bigger, Leaner, Stronger with Michael Matthews [Podcast #219]

Are you ready to finally build real muscle in less time? In this week's episode of The 5 AM Miracle Podcast I speak with Michael Matthews, author of Bigger, Leaner, Stronger: The Simple Science of Building the Ultimate Male Body, and founder of Muscle for Life and Legion Athletics. ← Previous Episode This is the […]

Just Start! How to Finally Overcome the Battle to Begin [Podcast #218]

Feeling stuck? In this week's episode of The 5 AM Miracle Podcast I discuss how to overcome the wall of intertia standing between you and your goal. It's time to just start! ← Previous Episode This is the Latest Episode Photo Credit: Leio McLaren on Unsplash Resources Mentioned in the Show FreshBooks [Free 30-Day Trial] […]

Health Transformation Strategies with Michelle Brown [Podcast #217]

Are you ready for a reset? I know I am! In this week's episode of The 5 AM Miracle Podcast I chat with Michelle Brown, a Certified Transformational Nutrition Coach and author, about transforming your health, boosting your energy, and overcoming tough challenges. ← Previous Episode This is the Latest Episode Photo Credit: Alexandra Kusper […]

When Pushing Hard Pushes Back

Moment of truth here. I'm a productivity guy, but you know that already. I'm ambitious. I'm driven. Yes, and yes. I'm also edgy, hostile, and sometimes too angry for my own good. Surprised? In the last 9 months I have filed more BBB complaints against companies I work with than ever before. I ended up […]