Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 60

Whole-Life Organization with Evernote [Podcast #216]

How do you effectively manage ALL of the digital stuff in your life? In this week's episode of The 5 AM Miracle Podcast I discuss how to organize your entire life with my favorite note-taking app and digital storage solution, Evernote. ← Previous Episode This is the Latest Episode Photo Credit: Evernote Resources Mentioned in […]

If It’s Time to Change, Change with August Turak [Podcast #215]

In this week's episode of The 5 AM Miracle Podcast I chat once again with August Turak, author of the popular book, Business Secrets of the Trappist Monks. August and I catch up on his life and work, focusing on his leadership platform and meditation practice. August's previous appearance on this podcast is easily one […]

How to Scale Back When You Don’t Know How [Podcast #214]

When there's too much on your plate, what's the next best move? In this week's episode of The 5 AM Miracle Podcast I discuss how to scale back when you don't know how. ← Previous Episode This is the Latest Episode Photo Credit: Fabian Irsara on Unsplash Resources Mentioned in the Show Organifi Complete Protein […]

Meditation for the Soul with Preetha Krishna [Podcast #213]

What does it take to truly slow down? In this week's episode of The 5 AM Miracle Podcast I speak with Preetha Krishna, a meditation teacher and founder of the One World Academy.

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Photo Credit: One World Academy

Resources Mentioned in the Show

Vote for The 5 AM Miracle in the 2017 Podcast Awards! [People's Choice and Health categories]
Organifi Complete Protein ==> Save 20% with Coupon Code: SANDERS
Harry's Razors [Get their Trial Set for FREE — just cover shipping]

Preetha Krishna

Preetha Krishna is a spiritual and philosophy teacher. Along with her husband, Krishna ji, she has co-founded the One World Academy – a wisdom and meditation school for transforming human thought.

She is the creator of many methods of meditation leading to results ranging from stress relief to higher states of consciousness.

She also architects the various immersion programs at One World Academy and mentors the world wide community of meditation instructors and seekers.

The Great Soul Sync Meditation [Guided Recording]
The Great Soul Sync Meditation [Instrumental Recording]

Weekend Meditation Retreat

Being Limitless is a weekend meditation retreat for learning a consciousness approach to wealth creation.

San Francisco: September 15 – 17, 2017
Miami: October 13 – 15, 2017
New York: December 8 – 10, 2017

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Next Week

On the podcast next week I will be discussing how to scale back when you don't know how. It's so easy to create rhythms, routines, and habits that make us believe we are stuck in our current situation, but there's actually a lot we can do to let go and free up our precious time.

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Toss Out Your Office Chair: It’s Time for a Standing Desk [Podcast #212]

There are a handful of changes I made a few years ago that stuck for good — standing is one of them. In this week's episode of The 5 AM Miracle Podcast I discuss my obsession with standing desks, balance boards, and ditching chairs altogether.

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This is the Latest Episode

Photo Credit: PastelToys.com Flickr via Compfight cc

Resources Mentioned in the Show

Organifi Complete Protein ==> Save 20% with Coupon Code: SANDERS
FreshBooks [Free 30-Day Trial]
Vote for The 5 AM Miracle in the 2017 Podcast Awards! [People's Choice and Health categories]
Why I Never Sit Down and the Magic of a Standing Desk [Episode #004]
7 Amazing Benefits of a Standing Desk [Yes, they are that amazing]
How to Custom-Build a Standing Desk [Mine is still standing today, more than 5 years later!]
FluidStance [Balance boards for your standing desk]
Oristand [Portable standing desk for just $29]
Topo [The best standing mat]

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Begin Your FREE 30-Day Trial of FreshBooks (no credit card required)

Next Week

On the podcast next week I will be speaking with Preetha Krishna (also known as Preethaji), a meditation teacher and founder of the One World Academy. We will not only discuss the power of meditation, but Preetha will also lead us through a live meditation on the show!

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Traveling Like a Pro with Comedian Rik Roberts [Podcast #211]

Is it possible to be a highly-productive road warrior? In this week's episode of The 5 AM Miracle Podcast I chat with comedian Rik Roberts about his extensive travel schedule and how he manages to stay wildly productive.

In the Tip of the Week segment I share how to tackle big creative projects in very short time spans.

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Next Episode →

Photo Credit: Rik Roberts

Resources Mentioned in the Show

Vote for The 5 AM Miracle in the 2017 Podcast Awards! [People's Choice and Health categories]
Blue Apron [#1 fresh ingredient and recipe delivery service in the US]
Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping]
The 5 AM Miracle Audiobook [Narrated by Jeff Sanders]
Rik Roberts [Corporate Entertainer and Keynote Speaker]
School of Laughs Course [Learn the art of comedy from Rik Roberts]
School of Laughs Podcast [Hosted by Rik Roberts]

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Next Week

On the podcast next week I will be going back to the basics and discussing one of my core productivity and health strategies: standing desks!

← Previous Episode
Next Episode →

Traveling Like a Pro with Comedian Rik Roberts [Podcast 211]

Is it possible to be a highly-productive road warrior? In this week's episode of The 5 AM Miracle Podcast I chat with comedian Rik Roberts about his extensive travel schedule and how he manages to stay wildly productive.

In the Tip of the Week segment I share how to tackle big creative projects in very short time spans.

← Previous Episode
This is the Latest Episode

Photo Credit: Rik Roberts

Resources Mentioned in the Show

Vote for The 5 AM Miracle in the 2017 Podcast Awards! [People's Choice and Health categories]
Blue Apron [#1 fresh ingredient and recipe delivery service in the US]
Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping]
The 5 AM Miracle Audiobook [Narrated by Jeff Sanders]
Rik Roberts [Corporate Entertainer and Keynote Speaker]
School of Laughs Course [Learn the art of comedy from Rik Roberts]
School of Laughs Podcast [Hosted by Rik Roberts]

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Next Week

On the podcast next week I will be going back to the basics and discussing one of my core productivity and health strategies: standing desks!

← Previous Episode
This is the Latest Episode

How to Stop a Bad Habit for Good [Podcast #210]

We all have them (and presumably we don't want them anymore), so what do we do about them? In this week's episode of The 5 AM Miracle Podcast I discuss how to stop bad habits for good.

In the Tip of the Week segment I discuss a new online community for early risers and productive people.

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This is the Latest Episode

Photo Credit: Bokeh-licious Flickr via Compfight cc

Resources Mentioned in the Show

The 5 AM Miracle Audiobook [Get 7 Free Bonuses!]
Organifi Green Juice ==> Save 20% with Coupon Code: SANDERS
Early Risers Hub [Get connected to a community of productive people]
Nominate your favorite podcasts! [2017 Podcast Awards!]

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Next Week

On the podcast next week I will be interviewing comedian Rik Roberts and discussing how he manages to stay productive with his extensive travel schedule.

← Previous Episode
This is the Latest Episode

One Minute Mentoring with Claire Diaz-Ortiz [Podcast #209]

When you don’t know where to turn next, what ONE strategy can be the breakthrough you need?

In this week's episode of The 5 AM Miracle Podcast I chat with Claire Diaz-Ortiz, author of the new book, One Minute Mentoring: How to Find and Work with a Mentor – and Why You’ll Benefit From Being One.

In the Tip of the Week segment I share a fun strategy to keep your attention in check.

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This is the Latest Episode

Photo Credit: Claire Diaz-Ortiz

Resources Mentioned in the Show

Enter the Nozbe.how Contest! [Chance to win many cool prizes — ends June 30, 2017]
Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping]
The 5 AM Miracle Audiobook [FREE Access to 7 Bonuses]
Claire Diaz-Ortiz [Author, Speaker, and early employee at Twitter]
One Minute Mentoring: How to Find and Work with a Mentor – and Why You’ll Benefit From Being One [Book by Ken Blanchard and Claire Diaz-Ortiz]
Leaving Microsoft to Change the World [Book by John Wood]

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Next Week

On the podcast next week I will be discussing habits, specifically, how to stop a bad habit for good.

← Previous Episode
This is the Latest Episode

Mastering Focused Blocks of Time [Podcast #208]

What would it take to eliminate every distraction around you? In this week's episode of The 5 AM Miracle Podcast I break down how to master focused blocks of time — one of the most effective productivity strategies available.

In the Tip of the Week segment I share a unique strategy to help reduce distractions on your phone.

← Previous Episode
This is the Latest Episode

Photo Credit: 3rdparty! Flickr via Compfight cc

Resources Mentioned in the Show

Enter the Nozbe.how Contest! [Chance to win many cool prizes — ends June 30, 2017]
FreshBooks [Free 30-Day Trial]
The 5 AM Miracle Audiobook [Get it now on Audible, Amazon, and iTunes!]
FBOT: The Best Productivity Strategy I Have Learned This Year [When FBOTs began]
The Anti-Productivity FBOT with Tessa Sanders [Episode #193]
Block websites with Freedom [app]
Focus@Will [Productivity music designed by neuroscientists]

Begin Your FREE 30-Day Trial of FreshBooks (no credit card required)

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Next Week

On the podcast next week I will be chatting once again with Claire Diaz Ortiz, who is now the author of a new book, One-Minute Mentoring.

Claire and I will discuss the immense value of mentorship and how to find (or become) a mentor as well.

← Previous Episode
This is the Latest Episode