Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 61

Mastering the Creative Process with Lionel Cartwright [Podcast #207]

How do the most creative and productive people get so much done? In this week's episode of The 5 AM Miracle Podcast I chat with Lionel Cartwright, a singer, songwriter, composer, and keynote speaker, about his creative process.

In the Tip of the Week segment I share a great tool to send high-quality video emails in just a few clicks.

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Photo Credit: Lionel Cartwright

Resources Mentioned in the Show

Blue Apron [#1 fresh ingredient and recipe delivery service in the US]
Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping]
Lionel Cartwright [Singer, Songwriter, Composer, & Keynote Speaker]
Measureless [New song by Lionel Cartwright]
The Way We're Working Isn't Working [Book by Tony Schwartz]
Loom [Send high-quality video emails in just a few clicks]

Lionel's Creative Process

“Measureless” by Lionel Cartwright

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Next Week

On the podcast next week I will be going back to the basics and discussing how to optimize your FBOTs (Focused Blocks of Time). FBOTs are likely one of the greatest productivity strategies you could ever use, so be sure to tune in next week!

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My Recent Trip to the ER and My New Plan to Let Go [Podcast #206]

What happens when your chest tightens, your stomach turns in circles, and you feel like you're about to take your last breath? I know the answer all too well.

In this week's episode of The 5 AM Miracle Podcast I discuss my recent trip to the Emergency Room, and my new plan to slow down and let go.

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Photo Credit: Lanooz Flickr via Compfight cc

Resources Mentioned in the Show

The 5 AM Miracle book by Jeff Sanders [Get 7 Free Bonuses!]
The Rockin' Productivity Academy! [Premium Membership for Entrepreneurs and High Achievers]
10% Happier [Meditation with Dan Harris]
Calm [Great meditation app]
Headspace [Another great meditation app]

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Next Week

On the podcast next week I will be interviewing a music legend from Nashville, Tennessee, Lionel Cartwright. We will be discussing music, careers, his creative process, and a few great productivity strategies.

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How to Guarantee Time for Fitness with Diana Fitts [Podcast #205]

How can you ensure you always have time for exercising? In this week's episode of The 5 AM Miracle Podcast I chat with Diana Fitts, author of Better Running Goals, on how to guarantee time for fitness.

In the Tip of the Week segment I share a phenomenal new cookbook from my friend and accountability partner, Matt Frazier.

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Photo Credit: Diana Fitts

Resources Mentioned in the Show

The 5 AM Miracle Audiobook [Get it now on Audible, Amazon, and iTunes!]
Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping]
Diana Fitts [Blogger at BetterThanAlive.com]
Better Running Goals [Book by Diana Fitts]
Free Runner's Goal Setting Workbook [From Diana Fitts]
No Meat Athlete Cookbook [By Matt Frazier, guest on episode #016]

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Next Week

On the podcast next week I have a crazy story to share with you. I recently had a major health scare and found myself in the Emergency Room.

I will break down everything that happened and what I’ll be doing differently from now on. This is an episode you don’t want to miss!

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Mastering GTD Strategies in Your Task Manager [Podcast #204]

I talk a lot about task managers, but how do you organize one? In this week's episode of The 5 AM Miracle Podcast I discuss how to use strategies from GTD (David Allen's Getting Things Done) to optimize your task manager.

In the Tip of the Week segment I share an effective strategy for deciding whether or not to read that book you just bought.

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Photo Credit: wonderferret Flickr via Compfight cc

Resources Mentioned in the Show

The 5 AM Miracle Audiobook [Get it now on Audible, Amazon, and iTunes!]
Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping]
The Master of Getting Things Done [My interview of David Allen]
The Best GTD Strategies for Optimal Productivity [Episode #50]

Recommended Task Managers

Nozbe
Asana
OmniFocus
Trello
ToDoist
Nirvana

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Next Week

On the podcast next week I will be interviewing Diana Fitts, author of Better Running Goals: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle. We will be chatting about guaranteeing time for fitness.

One of the hardest parts of exercise isn’t the workout — it’s stopping whatever you’re doing now so that you can workout! Diana will help us pave the way to making that daily battle a thing of the past!

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The 5 AM Miracle Audiobook is Here on Audible, Amazon, and iTunes!

It's here! The audiobook you have been waiting for is ready for action. The 5 AM Miracle Audiobook is now available on Audible, Amazon, and iTunes!

Be sure to listen to this unabridged, energy-packed audio experience, read by the author. That's me! Scroll below to learn more, or click here to get the full experience.

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Photo Credit: Jeff Sanders

Get 7 Free Bonuses!

In the audiobook you will hear a *secret website with 7 free resources to help jumpstart your productivity.

FREE Access to ALL 7 of these Bonuses …

The 5 AM Workbook
Daily Rituals Template
Ideal Week Template
Weekly Review Template
Monthly Review Template
Quarterly Review Template
Annual Review Template

*The secret link first appears in chapter 7.

Reviews From Real People

“I am a busy mom of 4 kids. His suggestions apply to anyone who wants to create healthy habits and achieve goals. Seriously get this book.

Read it. You won't be disappointed.”

– ELLIE CHAMBLEE

Amazon Review

“One of the most practical productivity books I've read in a very long time. It's SO much more than a morning routine book which in and of itself was worth the book.

Packed full of practical!”

– BRYAN BUCKLEY

Amazon Review

Who is this for?

The 5 AM Miracle is designed for ambitious types. You know, people who have big dreams, busy days, and a lot to accomplish.

High Achievers
Entrepreneurs
Working Professionals
Homemakers
Athletes
Students
Productivity Junkies
Pastors
Sales professionals
Real Estate Agents
Executives
Type-A Personalities

Designed for High Achievers

The 5 AM Miracle was created for you, the high achiever, with a wild passion for life, and in search of a structured system that will hone your passions, clarify your big goals, and produce real, amazing results.

1. Begin Your Day the Right Way

I am a believer in intentionality. Choosing to wake up with a written plan is something most people just never do, and it's astonishing how much it can change your life once you embrace this single habit.

2. The 5 AM Blueprint: 7 Steps to Extraordinary Productivity

The bulk of the book breaks down my blueprint for unprecedented progress. From healthy habits and productivity strategies, to review systems and professional-grade daily routines, you will find more actionable content than you could possibly imagine.

3. Built-In 30-Day Action Plan

Let's not forget that at the end of the book I summarize the multitude of ideas into an easy-to-follow 30-day plan just so you have a clear plan of action.

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Time Management Magic with Lee Cockerell [Podcast #203]

Are you ready for a little magic? In this week's episode of The 5 AM Miracle Podcast I interview Lee Cockerell, an expert in leadership, former Executive at Disney, and author of Time Management Magic.

In the Tip of the Week segment I share a great strategy for kicking off any new fitness routine.

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Photo Credit: Lee Cockerell

Resources Mentioned in the Show

Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping]
FreshBooks [Free 30-Day Trial]
Download the Free 5 AM Miracle Podcast App! [Available on iOS, Android, and Amazon]
Lee Cockerell [Former Executive Vice President of Operations for the Walt Disney World Resort]
Time Management Magic [Book by Lee Cockerell]

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Next Week

On the podcast next week I will be discussing how to setup your task manager using the best GTD strategies from David Allen's Getting Things Done methodology.

I'll break down how to setup projects, schedule next actions, and decide what gets your undivided attention every day.

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The Productive Power of Batching and Theme Days [Podcast #202]

Wouldn't it be nice to feel incredibly accomplished at the end of the day? In this week's episode of The 5 AM Miracle Podcast I discuss the productive power of batching and theme days.

These strategies can dramatically boost your productivity and creativity while helping you block distractions at the same time!

In the Tip of the Week segment I share a great task manager for ultimate focus.

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Photo Credit: chase_elliott Flickr via Compfight cc

Resources Mentioned in the Show

Join The Rockin' Productivity Academy [Get more done and dominate your day!]
Blue Apron [Get 3 FREE Meals + FREE Shipping]
Sanebox [Get a $20 credit to clean up your inbox in minutes]
How to Consistently Achieve Your Ideal Week [episode #065]
17 Lessons from Rory Vaden’s Procrastinate on Purpose [episode #161]
Focuster [Focus management for entrepreneurs]

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Next Week

On the podcast next week I will be chatting with Lee Cockerell, a former executive at Disney and the author of Time Management Magic.

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31 Days of Living Well and Spending Zero with Ruth Soukup [Podcast #201]

How does your bank account look today? In this week's episode of The 5 AM Miracle Podcast I chat with Ruth Soukup, founder of Living Well, Spending Less, about how to improve your spending habits.

In the Tip of the Week segment I share a great app for the whole family to manage all of your household chores, errands, groceries, and more!

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Photo Credit: Ruth Soukup

Resources Mentioned in the Show

Sanebox [Get a $20 credit to clean up your inbox in minutes]
Harry's Razors [Get their Trial Set for FREE — just pay $3 for shipping]
The Rockin' Productivity Academy [Get a FREE video to Double Your Productivity in 24 Hours]
Ruth Soukup [Founder of Living Well, Spending Less]
31 Days of Living Well and Spending Less [Ruth's No-Spending Challenge]
Living Well Shop [Planners, Goals Worksheets, and more!]
Elite Blog Academy [Refine. Grow. Monetize. Build.]
Unstuffed: Decluttering Your Home, Mind, and Soul [Book by Ruth Soukup]
YNAB [You Need a Budget]
Quicken [Budgeting Software]
Eat That Frog [Book by Brian Tracy]
Sleep Cycle app [Download on iOS or Android]
Our Home App [Download for free on iOS or Android]

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Next Week

On the podcast next week I will be discussing the immense power of batching and using theme days to focus your work with highly effective boundaries.

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Apply for my NEW Academy Affiliate Program! [Podcast]

I am thrilled to announce that I am now accepting applications for my NEW Affiliate Program for The Rockin' Productivity Academy!

Listen to this quick announcement episode to get more details!

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Photo Credit: Jeff Sanders

Key Features of the Affiliate Program

1. 50% commission payments on all one-time AND recurring payments for my premium productivity membership program.

Monthly: $29 (commission: $14.50 every month)
Annual: $169 (commission: $84.50 every year)
VIP: $299 (commission: $149.50 one-time)

2. 24/7 access to affiliate materials including URLs, banner images, swipe copy, sales reports, payout data, and more!

3. Private Facebook Group to connect with the other affiliates.

Apply Today!

Click here to complete the application for the Affiliate Program.

The Academy launches a few times every year, so you have many chances to promote it and earn great recurring commissions!

Contact me with any questions.

Thanks a bunch!

The Best of the Best from the First 200 Episodes [Podcast #200]

Question: What is your favorite episode from the first 200?

Click here to record your answer and I may play to it on a future episode of the podcast!

How do you listen to 200 episodes of a podcast? Answer: you listen to just one —this one.

In this week's episode of The 5 AM Miracle Podcast I breakdown the first 200 episodes of the show. With over 115 hours of audio content, you may need a cheat sheet to decide where to begin.

In the Tip of the Week segment I share a strategy that helped me achieve a massive breakthrough in my fitness.

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Photo Credit: Jeff Sanders

Resources Mentioned in the Show

Sanebox [Get a $20 credit to clean up your inbox in minutes]
The Rockin' Productivity Academy [Get Updates + Free Video!]
The 5 AM Miracle: Dominate Your Day Before Breakfast [book by Jeff Sanders]

BEST of the BEST

Best Episodes to Get Started with Early Mornings

7 Productive Habits to Complete Before 7 AM [Episode #151]
“I’m Up, Now What?” The 5 Best Ways to Begin Your Day [Episode #124]
Mornings 101 Series [Audioblog Episodes]
A Predictable Morning Routine for an Unpredictable Schedule [Episode #104]
A Marathon Before Breakfast with Dean Karnazes [Episode #103]

Best Productivity Episodes

The Power of Knowing Everything: Weekly Review 2.0 [Episode #194]
The Definitive Guide to Inbox Zero [Episode #110]
Why You Should Be Using Nozbe for Task Management [Episode #113]
7 Essential Elements of Productivity (Parts 1 & 2) [Episodes #188, #189]
Top 10 Books on Productivity and Success [Episode #157]

Best Healthy Habits Episodes

Inversion: Improve Your Health & Productivity by Hanging Upside Down [Episode #112]
Top 7 Marathon Training Tips [Episode #198]
Sleep Smarter with Shawn Stevenson [Episode #182]
Back to the Basics: My Top 7 Daily Healthy Habits [Episode #181]
How I Lost 40 Pounds 5 Years Ago and Stayed Healthy [Episode #111]

Best Business Episodes

40,000 Words Later: My Complete Book-Writing Process [Episode #108]
How to Optimize an Accountability Partnership to Achieve Your Goals [Episode #048]
Your ONE Thing That Matters Most: An Interview with Jay Papasan [Episode #107]
Networking Like a Pro with Angus Nelson [Episode #137]
Your Graduation Do-Over: How to Begin Again and Make it Work [Episode #097]

Best Personal Growth Episodes

The Obstacle is the Way [Episode #179]
The E-v-E Ratio: How to Kill Your TV and Awaken Your Inner Genius [Episode #044]
How to Become a Minimalist with Joshua Becker [Episode #150]
Boundaries and Work-Life Balance with Tessa Sanders [Episode #148]
Becoming Rejection-Proof: An Interview with Jia Jiang [Episode #094]

Best Interviews

Service and Selflessness at Work: An Interview with August Turak [Episode #027]
Blueprints for a Beautiful Life with Lisa Canning [Episode #170]
One Year No Beer with Andy Ramage [Episode #144]
The 5 AM Miracle in Action: Success Story with Madeline & Daniel [Episode #196]
Step-by-Step Life Planning with Daniel Harkavy [Episode #141]

Most Popular Episodes (based on downloads)

7 Benefits of Starting Your Day Bright and Early [Episode #001]
5 Strategies to Become Your Own Personal Development Guru [Episode #002]
3 Habits to Adopt for a Powerful Morning Ritual [Episode #005]
Beyond the To-Do List: An Interview with Erik Fisher [Episode #009]
Sexy Habits and Stellar Health: An Interview with Susan Levin, PCRM [Episode #003]
How to Design Your Life On Purpose: An Interview with Jess Lively [Episode #064]
Fitness for Busy People with Ted Ryce [Episode #131]
Why I Never Sit Down and the Magic of a Standing Desk [Episode #004]
7 Productive Habits to Complete Before 7:00 AM [Episode #151]
7 Essential Elements of Productivity, Part 1 [Episode #188]

My Personal Favorites

Cocaine, Caffeine, and 420: How Drugs Affect Your Productivity [Episode #095]
12 Astounding Reasons to Eat More Bananas Every Single Day [Episode #030]
Selective Ignorance: How to Choose What Not to Watch [Episode #060]
Apple Watch: My Full Review of the Good, Bad, and Ugly [Episode #191]
Obsessed, Angry, and Ruthless: Getting More Done with Intensity [Episode #155]

Download the Script

Here you have access to the script that I use to record each episode. This is not a complete word-for-word transcript, though it does provide you with a detailed account of what I do to produce every episode of this podcast. Download the script.

Next Week

On the podcast next week I will be interviewing Ruth Soukup, founder of Living Well, Spending Less. Ruth will be helping us to save money, and spend what we have, more intelligently.

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