Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 58

High Performance Living with Niyi Sobo [Podcast #235]

What will it take for you to make your next big move? In this week's episode of The 5 AM Miracle Podcast I speak with Olaniyi Sobomehin (or Niyi Sobo for short) about high performance living. Niyi has a fascinating personal story, from playing in the NFL to raising 5 children, and he brings an […]

Wim Hof, Cold Exposure, and Radical Breathing Techniques [Podcast #234]

Ready for a radical health intervention? In this week's episode of The 5 AM Miracle Podcast I discuss one of the most powerful health programs I've ever seen, the Wim Hof Method. From cold therapy and intense breathing techniques to a big announcement about the future of this podcast, this is an episode you don't […]

5 Steps to Becoming Your Own #HealthHero with Dr. Partha Nandi [Podcast #233]

What does it take to become your own health hero? In this week's episode of The 5 AM Miracle Podcast I speak with Dr. Partha Nandi. He is the host of the nationally and internationally syndicated medical lifestyle television show, Ask Dr. Nandi and author of Ask Dr. Nandi: 5 Steps to Becoming Your Own […]

The Simple Secret to Weight Loss with Tanya Zuckerbrot [Podcast #232]

Ready to jump start the new year feeling your best (and weighing less)? In this week's episode of The 5 AM Miracle Podcast I speak with Tanya Zuckerbrot, author of the popular weight loss book, The F-Factor Diet. ← Previous Episode This is the Latest Episode Photo Credit: Tanya Zuckerbrot Resources Mentioned in the Show […]

Engineering a Phenomenal Day with Noah Kagan [Podcast #231]

Ready to make your next big move? In this week's episode of The 5 AM Miracle Podcast I chat with Noah Kagan, founder of Sumo.com, #30 employee at Facebook, and #4 employee at Mint. Noah shares how he has grown his phenomenal career and how he engineers a phenomenal day. ← Previous Episode This is […]

How to Steal Back Your Time with Tessa Sanders [Podcast #230]

Feeling guilty? It's quite common to do more stuff simply out of guilt or obligation. In this week's episode of The 5 AM Miracle Podcast I chat with my wife Tessa about how we can redefine productivity to steal back our time. ← Previous Episode This is the Latest Episode Photo Credit: Adrian Infernus Resources […]

15 Effective Studying Techniques for A+ Students [Podcast #229]

Do you have a study plan? Most people don’t. In this week's episode of The 5 AM Miracle Podcast I discuss 15 effective studying techniques for A+ students. Whether you’re a college student, currently in grad school, or you are simply a lifelong learner — having a clear plan to study and learn is essential […]

Box It In: How to Decide What to Do Next [Podcast #228]

Are you feeling stuck with too many options and not sure how to choose the best one? In this week's episode of The 5 AM Miracle Podcast I discuss how boxing in your ideas can help you gain the clarity to decide what to do next. ← Previous Episode This is the Latest Episode Photo […]

Healthy Weight Loss Strategies with Josh Trent [Podcast #227]

What does it really take to lose weight? In this week's episode of The 5 AM Miracle Podcast I chat with Josh Trent, host of Wellness Force Radio, about his healthy weight loss journey and the effective strategies that can help you shed the pounds you don't want. ← Previous Episode This is the Latest […]

45,000 Words Later: How I Wrote “The Free-Time Formula” [Podcast #226]

How do you tackle an ambitious goal, like writing a book? In this week's episode of The 5 AM Miracle Podcast I discuss how I structured, planned, and wrote 45,000 words to complete my latest book, The Free-Time Formula (launching February 20, 2018). NOTE: If you find The Free-Time Formula online, don't buy it just […]