Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 56

A Health-First Approach to Productivity

This article first appeared in the Association of MBAs. Photo Credit: Luke Michael Productivity is a dangerous word. As someone who has taught business leaders how to squeeze more value out of every day, I have seen firsthand how this approach can lead to both dramatically increased results and a penchant for neglecting the very […]

Ayurveda and Ashwagandha with Shivani Gupta [Podcast #249]

How can we tap into ancient wisdom to bring about our best health? In this week's episode of The 5 AM Miracle Podcast I speak with Shivani Gupta on the power of Ayurveda, the traditional Hindu system of medicine and self-care based on diet, herbal treatments, and movement. ← Previous Episode This is the Latest […]

Focus Music Customized Just for You with Will Henshall [Podcast #248]

Music can be your best friend or your biggest distraction. In this week's episode of The 5 AM Miracle Podcast I chat with Will Henshall, founder of Focus@Will, about how to craft just the right music tracks for your brain, to optimize your productivity. ← Previous Episode This is the Latest Episode Photo Credit: Luke […]

The Green Pen Strategy to Amplify Your Success [Podcast #247]

I never enjoyed turning in papers in school. Why? Because of all the red ink! In this week's episode of The 5 AM Miracle Podcast I discuss the green pen strategy, a simple change of perspective to amplify your success. ← Previous Episode This is the Latest Episode Photo Credit: Felix Russell-Saw Resources Mentioned in […]

Products I Love So Much I Would Buy Them Again [Podcast #246]

Have you ever bought a product and loved it so much you would buy it again? In this bonus episode of The 5 AM Miracle Podcast I share a few products that have changed my life and business so dramatically that I just have to talk about them! ← Previous Episode This is the Latest […]

Productivity Straight Talk with Amber De La Garza [Podcast #245]

Ready for a frank discussion about productivity? In this week's episode of The 5 AM Miracle Podcast I chat with Amber De La Garza, host of the Productivity Straight Talk podcast. We chat about coffee, kids, time blocking, early mornings, and crafting intentional quality time for your primary goal each day. Check it out! ← […]

If You Are Too Busy to Workout … You Are Too Busy! [Podcast #244]

Be honest, how often do you workout? In this week's episode of The 5 AM Miracle Podcast I discuss how to guarantee time for exercise. We all know that exercise is good for us, but why don't we have enough time for it? More importantly, why don't we choose to workout when the ideal time […]

Front-Loading Productivity Strategy with Tessa Sanders [Podcast #243]

Have you ever wandered how the most productive people somehow avoid rushing at the last minute? In this week's episode of The 5 AM Miracle Podcast I chat with my wife Tessa about her highly effective productivity strategy called front-loading. ← Previous Episode This is the Latest Episode Photo Credit: Oli Dale Resources Mentioned in […]

9 Productivity Tips You Need to Know [Podcast #242]

What new productivity tip, tool, or strategy have you added to your life recently? In this week's episode of The 5 AM Miracle Podcast I share 9 productivity tips I have been using in the last few months. ← Previous Episode This is the Latest Episode Photo Credit: Carlos Muza Resources Mentioned in the Show […]

The Scientific Secrets of Perfect Timing with Daniel Pink [Podcast #241]

When is the exact right time to do something? In this week's episode of The 5 AM Miracle Podcast I speak with best-selling author, Daniel H. Pink, about his latest book, When: The Scientific Secrets of Perfect Timing. ← Previous Episode This is the Latest Episode Photo Credit: Daniel Pink Resources Mentioned in the Show […]