S.J. Reisner's Blog, page 12
February 27, 2019
Focus Meditation 27: Mantra #DoMagick
Meditation Title: Mantra
Technique: This is a meditation wherein the mantra or a word of power is vibrated (chanted) during the meditation. I’ve found it’s best to have a very quiet, private space for this because it will drive some spouses, roommates, neighbors etc… bonkers.
A lot of people think of the word OM or AUM when they think of mantra type meditation, and that would be correct. OM is a solid example of this. See Meditation resources below.
So how do you know what to chant? Some...
February 26, 2019
Focus Meditation 26: Sigil #DoMagick
Meditation Title: Sigils
Technique: You can do this meditation one of two ways. First, you can bring a pre-made sigil into the temple with you, or you can draw it. You can randomly pick one, or choose one with intent or purpose. Once you’ve chosen your sigil, you take it into the ritual space with you, sit comfortably, and gaze at the sigil, etching it into your memory. Much like a tarot meditation, you can use this meditation to find out how the sigil makes you feel. But more importantly you...
February 25, 2019
Focus Meditation 25: For Dream Walking #DoMagick
Meditation Title: Meditation for Dream Walking
Technique: There are many techniques for this but the core principles are always present: You must focus on your intent before going to sleep. You can use a symbol or herbal help to obtain this focus. You have a specific goal or agenda in what you wish to accomplish with the work.
My Meditation: I am working with a friend to meet in the astral for some educational ritual work. So I’ll be focusing on Leviathan and Delepitore in a thirty minute me...
February 24, 2019
Focus Meditation 24: Yoga #DoMagick
Meditation Title: Yoga – for Invigoration/Energy
Technique: Seriously, take a yoga class or follow along with some videos. It’s pretty easy to follow. If you are worried you need modified yoga – search for modified yoga poses and have blocks and straps ready to help you out.
My Meditation: I am going to be lame and do a video! I love Rodney Yee. He is amazing. One thing — just remember that this is focus meditation. So while you’re doing the sequence — focus on DOING THE SEQUENCE and the move...
February 23, 2019
Focus Meditation 23: Color #DoMagick
Meditation Title: More Coloring!
Technique: While you color and focus on patterns and color choices, make sure nothing else distracts you. Lose yourself in the act of adding color to the mandala.
My Meditation: I will spend 30 minutes coloring.
Meditation Resources: Try this one!
Thoughts: This was a great way to spend some ME time this morning. Very enjoyable.
February 22, 2019
Focus Meditation 22: Listen #DoMagick
Meditation Title: Listening (Silence)
Technique: For today’s listening exercise let’s try listening to silence. The technique is this – make sure NO TECHNOLOGY is on anywhere in the house. Sit in a quit room – in complete silence.
If silence is impossible where you are, find a place that is silent and free from televisions, radios, voices, stomping, and other noise.
My Meditation: I’m just going to sit in a quiet, dark room for thirty minutes and enjoy the sound of silence.
Meditation Resour...
February 21, 2019
Focus Meditation 21: Walking #DoMagick
Meditation Title: More Walking
Technique: The idea is to get some walking in, and to focus on your breath, your body, and being in the moment! Plus, walking is really good for you!
My Meditation: Today I’m going to walk around the school
Meditation Resources: Here’s a good article on why “mindful walking” (or just walking depending on your personal viewpoint) is good for you! https://chopra.com/articles/9-reasons-to-try-mindful-walking
Thoughts: My walk this morning was both brisk and energ...
February 20, 2019
Focus Meditation 20: Reflect #DoMagick
Meditation Title: Reflection
Technique: Think of the quiet reflection time as a meditation where you silence all the “noise” around you, sit in the silence, enjoy the peace and quiet, and listen to your inner self. Notice how very rarely is ANY meditation about “nothing”. Meditation is more about being in the moment. Being very aware of being in the moment. A lot of meditation is about shutting up and listening. So during quiet reflection time – you get to listen to yourself. Don’t react to a...
February 19, 2019
Focus Meditation 19: Yoga #DoMagick
Meditation Title: Yoga (For Energy/Invigoration)
Technique: See the video below. There are a ton of resources online where you can learn more invigorating Yoga poses!
My Meditation: The mindfulness poses of last time were almost too relaxing for a morning meditation practice. And I don’t want to try a calming practice. I need something invigorating. So today I’m going to do some Sun Salutations.
Meditation Resources: More sun salutations!
Thoughts: I did 20 minutes of Sun Salutations and...
February 18, 2019
Focus Meditation 18: Guided #DoMagick
Meditation Title: More Guided Meditation
Technique: Sometimes you don’t want to have to drag yourself through a meditation. Instead, you want someone else to take you on a journey. To just relax your mind and allow whoever (or whatever) is guiding you, to show you something. There are a lot of methods for this, but the most common is to listed to a Guided Meditation recorded specifically to help you through the meditation process. (Yes, this is pretty much a repeat from two days ago.)
My Medi...
