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Rucha Tadwalkar

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https://theshantipath.com/

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shantipath

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September 2007

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Rucha Tadwalkar is the author of The Meditation Sutras: How To Create and Maintain A Daily Meditation Practice. She is a Certified Vedic Meditation Teacher. Rucha has been initiated onto this path by her guru through Diksha Shaktipaat. She grew up studying Sanskrit and Vedic philosophy.

Rucha started meditating when she was ten years old. She grew up with a meditation practice without realizing it until she was well into her thirties.

Rucha began noticing how her on-again, off-again practice throughout her life affected her mental well-being. On the days she meditated, she would feel balanced and present. While on the days she didn't meditate, she felt easily agitated and off. This led her to commit to a daily meditation practice in 2015.

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Rucha Tadwalkar's Blog

7 Habits of Highly Effective Meditators

Have you been meditating for a while and wondering if it's working? Make these 7 habits a part of your meditation practice and change your life.

The post 7 Habits of Highly Effective Meditators first appeared on Shanti Path.

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Published on December 13, 2025 15:38

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Rucha Tadwalkar’s books

Average rating: 4.75 · 8 ratings · 0 reviews · 1 distinct work

The Meditation Sutras: How To Create and Maintain A Daily Meditation Practice

4.75 avg rating — 8 ratings — published 2021 — 2 editions

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Rucha is Currently Reading

Rucha is currently reading

Dopamine Nation: Finding Balance in the Age of Indulgence

by Anna Lembke

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Jul 09, 2026 04:54PM

Rucha is currently reading

Bhagavad-gita As It Is: Complete Edition with original Sanskrit text, Roman transliteration, English equivalents, translation and elaborate purports

by A.C. Bhaktivedanta

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Nov 06, 2018 06:14AM

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Rucha wants to read You've Changed: The Promise and Price of Self-Transformation by Benoit Denizet-Lewis (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Rucha wants to read Into the Impossible: Think Like a Nobel Prize Winner: Lessons from Laureates to Stoke Curiosity, Spur Collaboration, and Ignite Imagination in Your Life and Career by Brian Keating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Rucha wants to read Hot Chocolate on Thursday (Marble Cafe, #1) by Michiko Aoyama	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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I was struggling throughout this book. I was making myself read it. I finally gave up sometime after page 150. It is clear that the author lets his own biases dictate the narrative of this book. Many of his historical accounts seem to be pulled out o ...more
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Rucha wants to read Enshittification: Why Everything Suddenly Got Worse and What to Do About It by Cory Doctorow (Goodreads Author) Goodreads Choice Awards Nominee in Readers' Favorite Nonfiction	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Rucha wants to read Mind Over Grind: How to Break Free When Work Hijacks Your Life by Guy Winch (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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